10+ Healthy Fast Soup Recipes for Quick and Nutritious Meals

Making healthy soup doesn’t have to take a long time. In fact, you can whip up delicious and nutritious soups in just a few minutes, making them perfect for busy days.

Whether you’re looking for something hearty or light, there are plenty of quick recipes to satisfy your cravings.

With just a few simple ingredients and some easy steps, you can enjoy a comforting bowl of soup. These recipes can be tailored to fit your taste and dietary needs, allowing you to create meals that are both wholesome and enjoyable.

1) Creamy Sun-Dried Tomato & Spinach Soup

This creamy sun-dried tomato and spinach soup is healthy and quick to make. You can have it ready in about 30 minutes. It features rich flavors from sun-dried tomatoes and fresh spinach.

Using simple ingredients, this soup is both comforting and nutritious. You will love the creamy texture from the beans and the bright taste of lemon. It’s perfect for lunch or a light dinner.

Ingredients

• 1/3 cup slivered oil-packed sun-dried tomatoes, plus 2 tablespoons oil from the jar
• 2 cups sliced mushrooms
• 1 cup chopped onion
• 1 teaspoon dried oregano
• 2 cups vegetable broth
• 1 can (15 oz) cannellini beans, rinsed and drained
• 3 cups fresh spinach
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat the sun-dried tomato oil in a pot over medium heat.
2. Add the mushrooms and onion, then sauté until they’re soft.
3. Stir in the sun-dried tomatoes and oregano.
4. Pour in the vegetable broth and bring it to a boil.
5. Add the cannellini beans and spinach, then cook until the spinach wilts.
6. Stir in lemon juice, and season with salt and pepper. Enjoy!

2) Lemony Chicken & Rice Soup

Lemony Chicken & Rice Soup is a simple and healthy option for a quick meal. It features tender chicken, fresh vegetables, and aromatic lemon flavors that brighten up the dish. You can make it in under an hour, making it perfect for busy weeknights.

You will need ingredients like chicken breast, rice, carrots, celery, and lemon juice. This soup is both hearty and light, offering a comforting warm bowl that’s packed with nutrients.

Ingredients

• 1 lb (450 g) chicken breast
• 1 cup (200 g) uncooked rice
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups (960 ml) chicken broth
• Juice of 2 lemons
• Salt and pepper to taste

Cooking Instructions

1. In a large pot over medium heat, add the chopped carrots and celery.
2. Cook for about 5 minutes until soft.
3. Add the chicken breast and broth, then bring to a boil.
4. Stir in the rice and cook until tender.
5. Remove the chicken, shred it, and return it to the pot.
6. Add lemon juice, salt, and pepper before serving.

3) Minestrone with Fresh Vegetables

Minestrone soup is a wonderful choice for a healthy meal. It’s packed with fresh vegetables that add flavor and nutrients. You can use whatever veggies you have on hand, like carrots, zucchini, and spinach.

This recipe also includes beans for protein and pasta for heartiness. Feel free to swap the pasta for quinoa for a gluten-free option.

With the right herbs, such as basil and oregano, your soup will be both fresh and tasty. It cooks quickly, making it perfect for weeknight dinners.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 ribs celery, chopped
• 1 zucchini, chopped
• 1 cup spinach
• 1 can diced tomatoes
• 1 can beans (like kidney or cannellini)
• 1 cup small pasta
• 4 cups vegetable broth
• Italian herbs (basil, oregano, salt, pepper)

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (about 350°F or 175°C).
2. Add onion, carrots, and celery, then sauté for 5-7 minutes until soft.
3. Stir in the zucchini and cook for another 3 minutes.
4. Add spinach, diced tomatoes, beans, and broth.
5. Bring to a boil and add the pasta, then cook according to the pasta package instructions.
6. Season with herbs, salt, and pepper to taste. Serve hot.

4) White Bean and Kale Delight

White Bean and Kale Delight is a simple and nutritious soup that’s perfect for a quick meal. It’s packed with plant-based protein and vitamins. The creamy texture comes from blending white beans, making it hearty and satisfying.

Start by sautéing garlic and onion for flavor. Then, add fresh kale and cook until it’s tender. Combine this with white beans and vegetable broth for a delicious broth base.

This soup can be ready in just 30 minutes, making it a great choice for busy days. Serve it warm and enjoy a cozy bowl of goodness.

Ingredients

• 1 can white beans
• 2 cups kale, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté the onion and garlic until they’re soft.
3. Add the kale and cook for 3-4 minutes.
4. Stir in the white beans and vegetable broth.
5. Simmer for 15 minutes, then season with salt and pepper.
6. Serve hot.

5) Instant Pot Corn Chowder Magic

Instant Pot Corn Chowder is a delicious and quick meal you can whip up in no time. This recipe combines sweet corn, tender potatoes, and smoky bacon for a comforting dish. You can even make it healthier by adding more vegetables like squash and zucchini.

Gather your ingredients and get ready to savor the flavors. You’ll enjoy the creamy texture and rich taste of this soup. It’s perfect for a cozy dinner or a warm lunch.

Ingredients

• 4 ears of corn, kernels removed
• 2 medium potatoes, diced
• 1 cup of diced zucchini
• 1/2 cup of chopped onion
• 4 slices of bacon (optional)
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 cup of cream or milk

Cooking Instructions

1. Turn your Instant Pot on and select the ‘Sauté’ setting.
2. Add bacon and cook until crispy. Remove and chop.
3. Add the onion and zucchini, then sauté for a few minutes.
4. Stir in the potatoes, corn, broth, salt, and pepper.
5. Close the lid, set to ‘Manual’, and cook for 10 minutes.
6. Release the pressure, add the cream, and stir well. Enjoy!

6) Vegan Carrot and Ginger Blend

This Vegan Carrot and Ginger Blend is a quick, healthy choice that warms you up nicely. The combination of carrots and ginger offers great flavor and nutrition. You can whip it up in no time using simple ingredients.

The soup has a creamy texture that comes from blending fresh carrots. It’s perfect for a chilly evening or a light lunch. You can adjust the spice level by adding more or less ginger based on your taste.

Ingredients

• 4 cups carrots, peeled and chopped
• 1 onion, chopped
• 2 tablespoons ginger, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the onions and ginger, then sauté until they’re soft.
3. Stir in the carrots and vegetable broth, then simmer until the carrots are tender.
4. Blend until smooth, then season with salt and pepper. Enjoy!

7) Spiced Lentil Soup

Spiced lentil soup is a warm and hearty option that’s easy to make. It’s perfect for those chilly days when you need something comforting. You can whip it up in about 30 minutes.

Start by heating olive oil in a pot. Add chopped onion, garlic, carrots, and celery, then sauté until they soften. Then, stir in lentils and spices like cumin and paprika for flavor.

Add vegetable broth and bring it to a boil, then let it simmer until the lentils are tender. This soup is nutritious and can be enjoyed on its own or with some crusty bread.

Ingredients

• 1 tablespoon olive oil
• ¼ cup chopped onion
• 4 cloves garlic, chopped
• 1 large carrot, chopped
• 1 large stalk celery, chopped
• 1 cup lentils
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a pot over medium heat.
2. Add the onion, garlic, carrot, and celery, then sauté for 5 minutes.
3. Stir in the lentils, cumin, and paprika.
4. Pour in the vegetable broth and bring it to a boil.
5. Reduce the heat and let it simmer for 20 minutes.
6. Season with salt and pepper before serving.

8) Detox Vegetable and Chicken Soup

This detox vegetable and chicken soup is perfect for a healthy meal. It is packed with fresh veggies and lean chicken. The soup is light yet filling, making it a great choice for any time of day.

Using ingredients like carrots, celery, and spinach adds vitamins to your diet. The ginger gives it a nice zing and can help boost your metabolism. You’ll find it both comforting and nourishing.

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 small onion, diced
• 2 ribs celery, thinly sliced
• 2 carrots, thinly sliced
• 1 yellow bell pepper, diced
• 2 cups spinach
• 2 cups chicken broth
• 1 pound cooked chicken, shredded
• 1 teaspoon grated ginger
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, celery, and carrots, then sauté for about 5 minutes.
3. Stir in the bell pepper and ginger for another 2 minutes.
4. Pour in the chicken broth and bring it to a boil.
5. Add the shredded chicken and spinach, then cook until the spinach wilts.
6. Season with salt and pepper before serving.

9) Pumpkin and Garbanzo Bean Stew

This hearty Pumpkin and Garbanzo Bean Stew is perfect for a quick, healthy meal. It combines creamy pumpkin with the nutritious garbanzo beans, making it filling and delicious.

Start by sautéing some onions and garlic in a pot. Then, add the pumpkin and garbanzo beans, along with your favorite spices. Let it simmer until everything is cooked through.

You can enjoy this stew by itself or serve it with crusty bread. It’s great for lunch or dinner and provides a comforting warmth on cool days.

Ingredients:

• 1 can of pumpkin puree
• 1 can of garbanzo beans (drained and rinsed)
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

Cooking Instructions:

1. Heat a pot over medium heat.
2. Sauté onions and garlic until soft.
3. Add pumpkin and garbanzo beans.
4. Stir in cumin and paprika.
5. Cook for about 15 minutes, stirring occasionally.
6. Season with salt and pepper, then serve.

10) Chicken Tortilla Fiesta

This Chicken Tortilla Fiesta soup is a warm and tasty dish you can whip up in no time. It’s full of flavor and perfect for a quick meal.

You’ll need ingredients like chicken, tomatoes, and spices. Top it with crunchy tortilla chips and shredded cheese for extra goodness.

This recipe can be made using only a few canned items, making it simple and easy to prepare.

Ingredients

• 2 large chicken breasts (1 – 1.5 lbs)
• 4 cups chicken broth
• 1 yellow onion
• 4 cloves garlic
• 1/2 cup chopped fresh cilantro
• 1 can diced tomatoes
• Tortilla chips
• Shredded cheese

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and garlic. Sauté them until they’re soft.
3. Stir in diced tomatoes and chicken broth.
4. Add chicken breasts. Let the mixture simmer for 20 minutes.
5. Shred the chicken and mix it back into the soup.
6. Top with cilantro, tortilla chips, and cheese before serving.