10+ Healthy Gluten Free Recipes to Savor and Enjoy

Eating healthy doesn’t have to be boring, even if you’re looking for gluten-free options. You can enjoy a variety of delicious and nutritious meals that fit your dietary needs. Whether you have dietary restrictions or simply want to explore new recipes, there are many tasty dishes that are both satisfying and good for you.

From breakfasts to desserts, healthy gluten-free recipes are easy to find and prepare. You can discover new ingredients and cooking methods that will make your meals exciting and enjoyable while keeping your health in mind. By exploring these recipes, you’ll learn how to make meals that everyone can love, regardless of their dietary preferences.

1) Almond Flour Pecan Cookies

Almond flour pecan cookies are a delightful treat that you can enjoy without gluten. They are soft, chewy, and packed with flavor. The nutty taste of almond flour pairs perfectly with crunchy pecans.

These cookies come together quickly and are great for any occasion. They are gluten-free, making them suitable for those with dietary restrictions. Plus, everyone will love their delicious taste.

Ingredients

• 2 cups almond flour
• 1/2 cup chopped pecans
• 1/4 cup coconut sugar or brown sugar
• 1/4 cup melted coconut oil or butter
• 1 large egg
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• Pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the almond flour, baking soda, and salt.
3. In another bowl, combine the melted coconut oil, sugar, egg, and vanilla.
4. Add the dry ingredients to the wet ingredients and mix well.
5. Fold in the chopped pecans.
6. Scoop tablespoons of dough onto a baking sheet.
7. Bake for 10-12 minutes until golden.
8. Let them cool before serving. Enjoy!

2) Greek Chicken and Rice Skillet

This Greek Chicken and Rice Skillet is a delicious and healthy choice for dinner. It’s packed with flavor and nutrients while being gluten-free. You can make this dish quickly in one pan, making cleanup easy.

Start by cooking chicken breasts with rice and vegetables like spinach and tomatoes. The mix of spices gives it a wonderful taste. You can also add feta cheese and olives for an extra touch.

This meal is not only tasty but also balanced. It includes protein from the chicken and fiber from the veggies. It’s perfect for a weeknight dinner when you want something simple and healthy.

Ingredients

• 1 pound (450 g) chicken breasts
• 1 cup (200 g) rice
• 2 cups (300 g) fresh spinach
• 1 cup (150 g) cherry tomatoes
• 1/4 cup (60 g) feta cheese (optional)
• 1/4 cup (30 g) olives (optional)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add chicken breasts, seasoning with oregano, salt, and pepper.
3. Cook chicken until browned on both sides, about 6-8 minutes.
4. Remove chicken, then add rice and stir for a minute.
5. Pour in 2 cups (480 ml) of water. Bring to a boil.
6. Reduce heat, place chicken back in, and cover. Cook for 15 minutes.
7. Add spinach and tomatoes, cover, and cook for another 5 minutes.
8. Stir in feta and olives if using. Serve warm.

3) Lightened-Up Sweet and Sour Chicken

This lightened-up sweet and sour chicken is a healthier version of the classic dish. It’s perfect for a quick weeknight dinner. You will love the balance of flavors from the chicken and the veggies.

You’ll need chicken breast and a tasty sauce made from simple ingredients. Adding bell peppers and red onion gives it a nice crunch. This dish is also gluten-free, so you can enjoy it without worry.

Ingredients

• 1 pound chicken breast, cubed
• 2 tablespoons corn starch
• 1 teaspoon kosher salt
• Cooking spray
• 1 bell pepper, chopped
• 1 red onion, chopped
• 1 cup pineapple chunks
• ¼ cup sweet and sour sauce

Cooking Instructions

1. Coat the cubed chicken with corn starch and salt.
2. Spray a pan with cooking spray and stir-fry the chicken until browned.
3. Add bell pepper, onion, and pineapple.
4. Pour in sweet and sour sauce and cook until heated through.

4) Grilled Chicken Salad

Grilled chicken salad is a fresh and tasty option for a healthy meal. It combines grilled chicken with crisp vegetables and a zesty dressing. This dish is perfect for lunch or dinner.

To start, you will need to grill the chicken until it’s cooked through. The nice char adds a lot of flavor. Then, toss it with your favorite greens and vegetables for a colorful meal.

A simple balsamic dressing can make this salad even better. Drizzle it over the top right before serving. It’s light, refreshing, and full of nutrients.

Ingredients

• 2 grilled chicken breasts
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• ¼ cup balsamic dressing

Cooking Instructions

1. Preheat your grill to medium heat (350°F or 180°C).
2. Season the chicken breasts and grill for 6-7 minutes on each side.
3. Let chicken rest, then slice it.
4. In a large bowl, combine greens and vegetables.
5. Add sliced chicken and drizzle with dressing. Mix well.

5) Vegetable Stir-Fry

A vegetable stir-fry is a quick and healthy dish that you can easily customize. You can use your favorite vegetables, like bell peppers, broccoli, and zucchini. This dish is not only gluten-free, but it’s also colorful and full of nutrients.

Start by heating some oil in a large pan over medium heat. Add your chopped vegetables and stir-fry them for about 5-7 minutes until they are tender but still crisp. You can add your choice of sauce for extra flavor.

Serve it warm over rice or quinoa for a complete meal. This simple recipe makes it easy to get a healthy dinner on the table in no time.

Ingredients

• 1 cup broccoli florets
• 2 bell peppers, sliced
• 2 zucchini, diced
• 1 cup other vegetables of choice
• Oil for cooking
• Sauce of choice (gluten-free)

Cooking Instructions

1. Heat oil in a large pan over medium heat.
2. Add broccoli, bell peppers, and zucchini.
3. Stir-fry for 5-7 minutes until crisp-tender.
4. Add your chosen sauce and mix well.
5. Serve over rice or quinoa.

6) One-Pan Coconut Lime Chicken

One-Pan Coconut Lime Chicken is a tasty and simple dish that’s perfect for a weeknight meal. It’s gluten-free and full of flavor. You can make it all in one pan, which makes for easy cleanup.

The chicken is cooked until golden and can be paired with rice or veggies. The coconut milk gives it a creamy texture, while lime adds a refreshing kick. This dish is not only delicious but also healthy.

Ingredients

• 1 pound chicken thighs
• 1 can (13.5 oz) coconut milk
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season chicken thighs with garlic powder, salt, and pepper.
3. Add chicken to the skillet and cook until golden, about 5-7 minutes.
4. Pour in coconut milk and lime juice. Stir well.
5. Simmer for 15-20 minutes until chicken is cooked through.
6. Garnish with fresh cilantro before serving.

7) Green Goddess Bowls

Green Goddess Bowls are a delicious and healthy choice for a gluten-free meal. They are packed with fresh vegetables and wholesome grains. Plus, they’re easy to make and highly customizable.

You can start with a base of quinoa or sorghum. Then, add a mix of vegetables like asparagus and arugula. Don’t forget to include healthy fats from ingredients like avocado.

To top it off, a homemade green goddess dressing can add flavor without extra calories. This makes the bowls both nutritious and satisfying.

Ingredients

• 2 cups cooked quinoa or sorghum
• 1 can white beans (15.5 ounces)
• 1 bunch fresh asparagus
• 4 cups arugula
• 1 avocado
• 1/4 cup green goddess dressing

Cooking Instructions

1. Cook the quinoa or sorghum according to package instructions.
2. Steam or sauté the asparagus until tender.
3. In a bowl, combine quinoa, beans, asparagus, arugula, and avocado.
4. Drizzle with green goddess dressing and enjoy!

8) Seared Scallops with Lemon Butter

Seared scallops with lemon butter is a quick and delicious dish that’s perfect for any occasion. This recipe brings out the natural sweetness of the scallops with a bright, tangy sauce.

Start by heating a pan and adding some oil. Season the scallops with salt and pepper before placing them in the hot pan. Cook for 2-3 minutes on each side until they are golden brown and cooked through.

For the lemon butter sauce, melt butter in the same pan and add fresh lemon juice. Stir well to combine, then pour it over the scallops before serving.

Ingredients

• 1 pound (450 g) scallops
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 tablespoons butter
• Juice of 1 lemon

Cooking Instructions

1. Rinse and pat dry the scallops.
2. Heat olive oil in a pan over medium-high heat.
3. Season scallops with salt and pepper.
4. Add scallops to the hot pan.
5. Cook for 2-3 minutes per side.
6. Remove scallops from the pan.
7. In the same pan, melt butter and add lemon juice.
8. Drizzle the lemon butter over the scallops before serving.

9) Butternut Squash Curry

Butternut squash curry is a delicious and healthy dish that is naturally gluten-free. It combines warm spices with creamy coconut milk, making it comforting and flavorful.

You can easily prepare this dish in one pot. The butternut squash becomes tender and absorbs all the wonderful flavors.

This recipe also includes chickpeas, which add protein and fiber. It’s perfect for busy weeknights or chilly days.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 can of chickpeas, drained
• 1 can of coconut milk
• 2 tablespoons curry powder
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh spinach (optional)

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add the onion and garlic, and cook until they are soft.
3. Stir in the butternut squash and curry powder.
4. Pour in the coconut milk and add chickpeas.
5. Let the mixture simmer for about 20 minutes or until the squash is tender.
6. Add spinach if desired and cook until wilted.
7. Season with salt and pepper before serving.

10) Slow Cooker Sausage and Peppers

Slow cooker sausage and peppers is a delicious and easy dish. It’s perfect for busy days when you want a hearty meal without much effort. The combination of sausage, bell peppers, and onions creates a wonderful flavor.

Start by adding your sliced sausage to the slow cooker. Then, toss in chopped bell peppers and onions. Season with salt and pepper for a tasty kick. Pour in some stock or marinara sauce for moisture.

Cook on low for 3 hours (about 150°C) or on high for 1.5 hours (about 180°C). Your kitchen will smell amazing as it cooks!

Ingredients

• 1 pound sausage
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 cup stock or marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Place the sausage, bell peppers, and onion in the slow cooker.
2. Season with salt and pepper.
3. Pour stock or marinara sauce over the top.
4. Cook on low for 3 hours or high for 1.5 hours.
5. Serve warm and enjoy!