10+ Healthy Ground Beef Recipes for Delicious and Nutritious Meals

When it comes to cooking healthy meals, ground beef can be a versatile and tasty option. Healthy ground beef recipes offer a way to enjoy nutritious meals without sacrificing flavor or convenience. You can create satisfying dishes that cater to your family’s needs while keeping them balanced and wholesome.

With a variety of recipes at your fingertips, you can explore different flavors and cooking methods. Discover how you can turn simple ingredients into delicious meals you’ll love. Get ready to enjoy healthy ground beef dishes that are easy to prepare and great for any occasion.

1) Korean Ground Beef with Cauliflower Rice

Korean Ground Beef with Cauliflower Rice is a quick and tasty meal. This dish is full of flavor and can be ready in just 20 minutes. It’s perfect for a busy weeknight.

Using cauliflower rice keeps this recipe low-carb. You can easily customize it with your favorite toppings like avocado or shredded cabbage to make it your own.

Ingredients

• 1 pound ground beef
• 2 cups cauliflower rice
• 3 tablespoons soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• Optional toppings: sliced green onions, sesame seeds, and avocado

Cooking Instructions

1. In a pan, heat sesame oil over medium heat.
2. Add minced garlic and ground beef. Cook until browned.
3. Stir in soy sauce and brown sugar. Cook for 2-3 minutes.
4. In another pan, cook cauliflower rice for 4-5 minutes.
5. Serve ground beef over cauliflower rice. Add your favorite toppings. Enjoy!

2) Skillet Ground Beef and Sweet Potatoes

Skillet ground beef and sweet potatoes is a tasty and healthy dish. It’s quick to prepare and perfect for a weeknight dinner. This one-pan meal is not only easy to make but also packed with nutrients.

Start by browning ground beef in a skillet over medium heat. Then, add diced sweet potatoes and cook until they are tender. You can also throw in your favorite veggies for extra flavor.

Season with spices like paprika and cumin for a Southwest twist. In about 30 minutes, you’ll have a hearty meal ready to enjoy.

Ingredients

• 1 pound ground beef
• 2 medium sweet potatoes, diced
• 1 cup bell peppers, chopped
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground beef and cook until brown.
3. Stir in diced sweet potatoes and chopped bell peppers.
4. Season with paprika, cumin, salt, and pepper.
5. Cook until sweet potatoes are tender, about 20 minutes.

3) Ground Beef and Broccoli Stir-Fry

Ground beef and broccoli stir-fry is a quick and healthy meal that you can enjoy any day of the week. This dish combines lean ground beef with fresh broccoli and a flavorful sauce. It’s perfect for busy nights when you want something nutritious and delicious.

To make it, you’ll start by browning the ground beef in a skillet. Then, add broccoli and onions, letting them cook until tender. A mix of soy sauce, honey, garlic, and ginger will bring everything together.

This meal cooks in about 30 minutes, making it an easy choice for dinner. Serve it over rice or noodles for a complete dish that your family will love.

Ingredients:

• 1 lb (450 g) lean ground beef
• 2 cups broccoli florets
• 1 onion, sliced
• 3 cloves garlic, minced
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon ginger, grated
• Cooked rice or noodles (optional)

Cooking Instructions:

1. Heat a skillet over medium heat. Add the ground beef and cook until browned.
2. Add the sliced onion and broccoli. Stir-fry until the vegetables are tender.
3. In a small bowl, mix soy sauce, honey, garlic, and ginger.
4. Pour the sauce over the beef and broccoli. Stir well to coat.
5. Cook for another 2-3 minutes, then serve over rice or noodles if desired.

4) Stuffed Bell Peppers with Ground Beef

Stuffed bell peppers make a tasty and healthy meal. You can fill them with ground beef, rice, and veggies for a satisfying dinner.

Start by cooking the ground beef until it’s browned. Mix in some rice, onions, and spices. Then, scoop this mixture into halved bell peppers.

Bake the stuffed peppers at 375°F (190°C) for about 30 minutes. This way, the peppers become tender and the flavors blend nicely.

You can even top them with cheese if you’d like a little extra flavor. Enjoy your colorful and nutritious dish!

Ingredients

• 4 bell peppers
• 1 lb (450 g) ground beef
• 1 cup cooked rice
• 1 onion, diced
• 1 cup tomato sauce
• Spices (salt, pepper, garlic powder)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Brown the ground beef in a skillet.
3. Mix in the cooked rice, diced onion, and spices.
4. Fill the bell peppers with the beef mixture.
5. Place the filled peppers in a baking dish and pour tomato sauce on top.
6. Bake for 30 minutes. Enjoy!

5) One-Pan Ground Beef and Potatoes

This one-pan meal is a great way to enjoy ground beef and potatoes without a lot of fuss. It cooks quickly and is full of flavor. You can even add your favorite veggies for extra nutrition.

Start by browning the ground beef in a skillet. Then, add diced potatoes and any colorful vegetables you have on hand. Simple seasonings can really enhance the taste.

Cook everything until the potatoes are tender. You can finish it off by adding cheese on top for a delicious touch. This dish is easy to prepare and perfect for busy weeknights.

Ingredients

• 1 pound ground beef
• 4 medium potatoes, diced
• 1 cup mixed vegetables (like peppers and onions)
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat a large skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in diced potatoes and mixed vegetables.
4. Season with salt and pepper.
5. Cover and cook until potatoes are tender, about 20 minutes.
6. Top with cheese if desired, and let it melt before serving.

6) Healthy Chipotle Beef Nachos

Healthy chipotle beef nachos are a delicious way to enjoy a classic snack. You can make this dish using lean ground beef and fresh ingredients. It’s a fun option for game days or casual gatherings.

Start by cooking lean ground beef with chipotle seasoning. This adds a nice kick to the flavor. You can also include chopped onions and bell peppers for extra texture.

Layer baked tortilla chips, the beef mixture, and your favorite toppings like tomatoes and cilantro. Use shredded cheese sparingly to keep it lighter. Bake until the cheese melts, and enjoy.

Ingredients

• 1 pound lean ground beef
• 1 packet chipotle taco seasoning
• 1 cup chopped onion
• 1 cup chopped red bell pepper
• Tortilla chips
• Toppings (lettuce, tomatoes, cheese)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the ground beef with the chipotle seasoning, onion, and bell pepper in a pan.
3. Arrange tortilla chips on a baking tray.
4. Top chips with the beef mixture and preferred toppings.
5. Bake for about 10 minutes, until the cheese is melted.

7) Slow Cooker Taco Soup with Ground Beef

Slow cooker taco soup with ground beef is a tasty and easy meal to prepare. You can throw everything into the slow cooker and let it do the work. It’s perfect for busy days.

For this recipe, you will need ground beef, beans, corn, and a few spices. You can adjust the ingredients based on your taste. The result is a hearty soup that warms you up.

Ingredients

• 1 pound (450g) lean ground beef
• 1 can (15 oz) black beans, rinsed
• 1 can (15 oz) kidney beans, rinsed
• 1 can (15 oz) corn, drained
• 1 can (10 oz) diced tomatoes with green chiles
• 1 packet taco seasoning
• 1 cup (240ml) beef broth

Cooking Instructions

1. Brown the ground beef in a pan over medium heat, then drain the fat.
2. Add the beef and all other ingredients to the slow cooker.
3. Stir well to combine.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot and enjoy!

8) Crispy Orange Beef and Broccoli

Crispy Orange Beef and Broccoli is a tasty dish that’s both satisfying and healthy. You can enjoy this meal with ground beef, which is a good source of protein. The sweet and tangy orange sauce adds a burst of flavor that makes it special.

This recipe is also quick to make, perfect for busy weeknights. Pair it with steamed broccoli for a complete meal that is colorful and nutritious.

Ingredients

• 1 pound (450 g) ground beef
• 2 cups broccoli florets
• 1/4 cup orange juice
• Zest of 1 orange
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Heat vegetable oil in a skillet over medium heat (350°F or 175°C).
2. Add ground beef and cook until browned.
3. Stir in broccoli and cook until tender.
4. In a bowl, mix orange juice, zest, soy sauce, and cornstarch.
5. Pour the sauce into the skillet and stir until thickened.
6. Season with salt and pepper, and serve.

9) Ground Beef Meatloaf with Vegetables

Ground beef meatloaf is a tasty and healthy meal option. By adding vegetables, you boost the flavor and nutrition. Carrots, zucchini, and bell peppers work well in this recipe.

To start, gather your ingredients. You can use lean ground beef for a healthier option. The vegetables add moisture and vital nutrients to your meatloaf.

Ingredients

• 1 pound (450 g) lean ground beef
• 1 cup chopped onion
• 1 cup grated carrots
• 1 cup grated zucchini
• 1 cup chopped bell pepper
• 1/2 cup breadcrumbs
• 1/2 cup ketchup
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix ground beef, vegetables, breadcrumbs, egg, and half the ketchup.
3. Season with salt and pepper.
4. Shape the mixture into a loaf and place in a baking dish.
5. Spread the remaining ketchup on top.
6. Bake for about 1 hour or until cooked through.

10) Shepherd’s Pie with Lean Ground Beef

Shepherd’s Pie is a comfort food that can be made healthier by using lean ground beef. This dish is packed with flavor and offers a mix of veggies and creamy mashed potatoes on top.

Start by browning the ground beef in a skillet. Then, add chopped onions, carrots, and peas for extra nutrition. Season the mixture with herbs for more taste.

Next, prepare your mashed potatoes using Yukon gold potatoes for a creamy texture. Spread them over the meat and vegetable mix in a baking dish.

Bake it at 400°F (200°C) for about 25 minutes until golden brown on top. Let it cool for a few minutes before serving.

Ingredients:

• 1 lb (450 g) lean ground beef
• 1 cup chopped onions
• 1 cup diced carrots
• 1 cup frozen peas
• 2 cups mashed potatoes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a skillet, heat olive oil and brown the ground beef.
3. Add onions, carrots, and peas. Cook until tender.
4. Season with salt and pepper.
5. Spread mashed potatoes on top of the meat mixture.
6. Bake for 25 minutes until golden brown.