10+ Healthy Ground Chicken Recipes Dinners for Delicious Weeknight Meals

Ground chicken is a versatile and healthy option for dinners that can fit into many diets. You can create quick and nutritious meals with simple ingredients that are sure to please the whole family. These recipes not only taste great but also help you maintain a balanced diet.

Whether you are looking for something comforting or a dish full of flavor, healthy ground chicken recipes can be both satisfying and easy to make. With a variety of cooking methods available, you can explore different flavors to keep mealtime exciting.

1) Ground chicken and broccoli stir fry

A ground chicken and broccoli stir fry is a quick and healthy dinner option. You can enjoy it on busy weeknights without spending too much time in the kitchen. This dish is flavorful and packed with protein.

To make this stir fry, you will need lean ground chicken and fresh broccoli. The combination is delicious and satisfying. You can customize it with your favorite sauces for extra flavor.

Serve this stir fry over rice or in lettuce cups for a fun twist. It’s a meal that both kids and adults will love!

Ingredients

• 1 lb (450 g) ground chicken
• 2 cups (180 g) broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Heat vegetable oil in a large pan over medium-high heat (about 350°F/175°C).
2. Add garlic and ginger, cooking for 1 minute.
3. Stir in ground chicken, cook until browned.
4. Add broccoli and soy sauce. Cook for 5-7 minutes until tender.
5. Season with salt and pepper to taste. Serve hot.

2) Chicken Bacon Ranch Quesadillas

Chicken bacon ranch quesadillas are a delicious and easy dinner option. You can whip them up in no time with simple ingredients. These quesadillas are cheesy, savory, and perfect for any night of the week.

To make these, you’ll need grilled chicken, crispy bacon, ranch dressing, and cheddar cheese. The tortillas hold everything together for a fantastic flavor combination.

Once cooked, the quesadillas are golden brown and gooey on the inside. This meal is satisfying and filled with protein, making it a great choice for a healthy dinner.

Ingredients

• 2 tortillas
• 1 cup grilled chicken, chopped
• 4 strips crispy bacon, crumbled
• 1/4 cup ranch dressing
• 1 cup cheddar cheese, shredded

Cooking Instructions

1. Preheat a skillet over medium heat (about 350°F or 175°C).
2. Mix the chicken, bacon, and ranch dressing in a bowl.
3. Place one tortilla in the skillet.
4. Spread the chicken mixture and top it with cheese on the tortilla.
5. Cover with the second tortilla and cook until golden brown, about 3-4 minutes.
6. Flip and cook the other side for another 3-4 minutes until crispy.
7. Cut into wedges and serve warm.

3) Firecracker Ground Chicken

Firecracker ground chicken is a tasty and quick dinner option. It features spicy flavors and is packed with protein. This meal is perfect for busy weeknights and can be ready in about 15 minutes.

You can make it with ground chicken and a homemade firecracker sauce. Adding colorful vegetables like broccoli gives it a healthy boost. This dish is low in carbs and great for meal prep.

Feel free to serve it over rice or with lettuce wraps for a fresh twist. You’ll love how easy and delicious this recipe is.

Ingredients

• 1 lb (450 g) ground chicken
• 2 cups broccoli, chopped
• 1/4 cup soy sauce (low sodium)
• 1 tbsp honey
• 1 tbsp chili paste
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 2 tsp olive oil
• Cooked rice or lettuce for serving

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add minced garlic and ginger, and sauté for 1 minute.
3. Add ground chicken, cooking until browned, about 5-7 minutes.
4. Stir in broccoli, soy sauce, honey, and chili paste.
5. Cook for another 5 minutes, until broccoli is tender.
6. Serve over rice or in lettuce wraps. Enjoy!

4) Chicken and Rice Enchiladas

Chicken and rice enchiladas are a delicious way to enjoy a healthy meal. You can use lean ground chicken to keep the dish lighter while still being full of flavor.

Start by cooking your ground chicken with spices and mixing it with cooked rice. You can add vegetables like bell peppers or corn for extra nutrition.

Fill corn or flour tortillas with the chicken and rice mixture. Top them off with enchilada sauce and cheese before baking. This dish is satisfying and perfect for any night of the week.

Ingredients

• 1 pound (450g) lean ground chicken
• 1 cup (185g) cooked rice
• 1 cup (150g) bell peppers, chopped
• 1 can (15 oz or 425g) enchilada sauce
• 1 cup (100g) shredded cheese
• Corn or flour tortillas
• Spices (like cumin and chili powder)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the ground chicken in a skillet until fully cooked.
3. Add cooked rice and chopped bell peppers. Mix well.
4. Fill tortillas with the mixture, then roll and place in a baking dish.
5. Pour enchilada sauce over the top and sprinkle cheese.
6. Bake for 20-25 minutes until bubbly and golden.

5) Ground Chicken Taco Skillet

A Ground Chicken Taco Skillet is a quick and healthy dinner option. It combines ground chicken with beans, vegetables, and spices for a tasty meal. You can make it all in one pan, which saves time on cleanup.

Start by cooking the ground chicken until it’s browned. Then, add in some bell peppers, onions, and black beans. For a flavor boost, mix in your favorite taco seasoning.

This dish is not only easy to prepare but also packed with nutrients. Top it with salsa and serve with tortillas or lettuce wraps for a fun twist.

Ingredients

• 1 pound ground chicken
• 1 can black beans, rinsed and drained
• 1 cup bell peppers, chopped
• 1/2 cup onion, chopped
• 1 cup salsa
• 1-2 tablespoons taco seasoning
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (350°F/175°C).
2. Add ground chicken and cook until browned.
3. Stir in bell peppers and onions; cook until they soften.
4. Mix in black beans and taco seasoning.
5. Pour in salsa and stir until heated through.
6. Serve warm with tortillas or lettuce wraps.

6) Bang Bang Ground Chicken Skillet

This Bang Bang Ground Chicken Skillet is a quick and tasty dinner option. You’ll cook ground chicken in a skillet with garlic, ginger, and scallions. The flavors come together really well.

After cooking the chicken, mix in a creamy bang bang sauce made from mayo and chili sauce. This adds a nice kick to the dish. Serve it over rice or with veggies for a complete meal.

Your family will love how easy and delicious this recipe is!

Ingredients

• 1 pound ground chicken
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 scallions, chopped
• 1/4 cup mayo
• 3 tablespoons chili sauce
• 1 tablespoon oil

Cooking Instructions

1. Heat the oil in a skillet over medium heat (350°F / 175°C).
2. Add the garlic, ginger, and scallions. Sauté for 2 minutes.
3. Add the ground chicken and cook until browned, about 5-7 minutes.
4. Stir in the mayo and chili sauce and cook for another 2 minutes.
5. Serve over rice or with veggies. Enjoy!

7) Ground Chicken Breakfast Sausage

Making ground chicken breakfast sausage is a tasty way to start your day. It’s healthy and provides a good amount of protein without added fat.

To make it, season the ground chicken with herbs and spices. You can use ingredients like sage, thyme, and maple syrup for extra flavor.

Cook the mixture on medium heat until the patties are browned and reach an internal temperature of 165°F (74°C).

This sausage is perfect for breakfast or as a meal prep option you can freeze for later.

Ingredients

• 1 pound ground chicken
• 1 teaspoon dried sage
• 1 teaspoon thyme
• 1 tablespoon maple syrup
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine ground chicken with spices and maple syrup.
2. Shape the mixture into patties.
3. Preheat a skillet over medium heat.
4. Cook each patty for about 5-7 minutes on each side.
5. Ensure the internal temperature is 165°F (74°C) before serving.

8) Low-carb chicken lettuce wraps

Low-carb chicken lettuce wraps are a tasty, healthy choice for dinner. You can fill crisp lettuce leaves with a savory mixture of ground chicken and veggies. This dish is fresh and light, making it perfect for a quick meal.

You can add flavors like soy sauce, garlic, and ginger to give your wraps a boost. Top them with ingredients like chopped peanuts or green onions for extra crunch.

Each wrap is low in calories and high in protein, which helps keep you full. Enjoy these delicious wraps as an appetizer or a fun main dish.

Ingredients

• 1 lb (450 g) ground chicken
• 1 tablespoon soy sauce
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1 cup chopped bell peppers
• 1 head of lettuce (like iceberg or butter)
• Optional toppings: chopped peanuts, green onions, sriracha

Cooking Instructions

1. Heat a skillet over medium heat (350°F/175°C).
2. Add ground chicken and cook until browned.
3. Stir in garlic and ginger, cooking for 1 minute.
4. Add bell peppers and soy sauce, cooking until tender.
5. Serve the mixture in lettuce leaves and add your toppings. Enjoy!

9) Ground chicken meatballs

Ground chicken meatballs are a healthy and tasty option for dinner. They are easy to make and perfect for meal prep. By using ground chicken, you get a lean protein that works well in various recipes.

You can season these meatballs with spices and herbs to boost flavor. Try adding garlic powder, Italian seasoning, or fresh parsley.

Bake them in the oven for a healthier version than frying. They cook well at 400°F (200°C) and become golden brown on the outside.

Ingredients

• 1 pound ground chicken
• 1 egg
• 1/2 cup panko breadcrumbs
• 1/2 cup grated Parmesan
• 2 tablespoons olive oil (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine all ingredients.
3. Mix until well combined.
4. Shape mixture into meatballs.
5. Place on a baking sheet and bake for about 20 minutes or until cooked through.

10) Chicken Stir Fry with Green Beans

This chicken stir fry with green beans is a quick and tasty dinner idea. You can have it ready in about 30 minutes, making it perfect for busy nights.

Start with ground chicken seasoned with garlic and ginger for great flavor. Stir fry it with fresh green beans until they are crisp-tender.

You’ll enjoy this dish served over rice or noodles. It’s colorful, healthy, and packed with protein.

Ingredients

• 1 lb (450 g) ground chicken
• 2 cups green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon vegetable oil
• Rice or noodles for serving

Cooking Instructions

1. Heat oil in a large pan over medium-high heat.
2. Add ground chicken and cook until browned.
3. Stir in garlic and ginger; cook for 1 minute.
4. Then, add green beans and soy sauce, cooking until beans are tender.
5. Serve with rice or noodles.