10+ Healthy Keto Recipes Dinners for Delicious Low-Carb Meals

Eating healthy doesn’t mean you must give up delicious meals. The keto diet offers a way to enjoy satisfying dishes while sticking to low-carb principles. In this article, you will discover a variety of healthy keto dinner recipes that are not only easy to prepare but also tasty for everyone in your family.

With a focus on fresh ingredients and simple cooking methods, these recipes will make it easy for you to stick to your keto lifestyle. You’ll find different options, whether you prefer meat, vegetables, or quick one-pot meals. Embrace the joy of cooking with these flavorful keto dinners that keep you feeling good and energized.

1) Avocado Egg Salad

Avocado egg salad is a perfect keto-friendly dish that is both creamy and delicious. It combines healthy fats from avocados with protein from eggs, making it satisfying for your meals.

To make this dish, you start by mashing ripe avocados in a bowl. Then, mix in chopped hard-boiled eggs, lime juice, and a little salt and pepper for flavor.

You can enjoy this salad on its own or use it as a filling for lettuce wraps. It’s easy to customize with your favorite herbs and spices.

Ingredients

• 1 large avocado, pitted and diced
• 3 hard-boiled eggs, chopped
• 1 tbsp fresh lime juice (or lemon juice)
• Salt and pepper, to taste

Cooking Instructions

1. Mash the avocado in a bowl until smooth.
2. Add the chopped eggs to the mashed avocado.
3. Stir in lime juice, salt, and pepper.
4. Mix everything gently until combined. Enjoy!

2) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great low-carb option for dinner. They are easy to make and soak up flavors well. Combining them with pesto makes for a delicious meal.

To prepare, spiralize your zucchini to create the noodles. You can cook them in a skillet for a few minutes until they are tender.

You can add your favorite pesto sauce to the zoodles for a creamy taste. This dish is not only tasty but also healthy.

Ingredients

• 2 medium zucchinis
• 1 cup pesto sauce
• Olive oil
• Salt and pepper to taste
• Optional: cherry tomatoes and parmesan cheese

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. Heat olive oil in a skillet over medium heat (about 350°F or 175°C).
3. Add the zoodles and cook for 3-5 minutes until tender.
4. Stir in the pesto sauce and mix well.
5. Season with salt and pepper.
6. Serve with cherry tomatoes and parmesan if desired.

3) Cauliflower Rice Stir Fry

Cauliflower rice stir fry is a quick and tasty dish that fits perfectly into your keto meal plan. This dish swaps traditional rice for cauliflower, making it lower in carbs while still packed with flavor. You can add various vegetables and proteins to make it your own.

For a simple stir fry, start with frozen cauliflower rice, which cooks quickly. You can mix in your favorite vegetables like bell peppers or broccoli. Don’t forget to scramble in an egg for extra protein and richness.

This meal can be ready in about 15 minutes, making it ideal for busy weeknights. Just sauté everything in a pan with a splash of soy sauce for a yummy finish.

Ingredients

• 1 bag frozen cauliflower rice
• 1 cup mixed vegetables (like bell peppers and broccoli)
• 2 eggs
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F / 175°C).
2. Add frozen cauliflower rice and mixed vegetables. Sauté for 5-7 minutes.
3. Push the mixture to one side of the pan. Crack the eggs into the empty side and scramble until cooked.
4. Mix the eggs with the cauliflower and vegetables. Add soy sauce and stir well.
5. Cook for another 1-2 minutes, then serve hot.

4) Keto Chicken Parmesan

Keto Chicken Parmesan is a delicious and satisfying dish that fits perfectly into your low-carb lifestyle. The combination of crispy chicken, rich marinara sauce, and melted cheese makes it a crowd-pleaser.

To make this dish, start with boneless, skinless chicken breasts. You can coat them with a mix of almond flour and grated Parmesan cheese for a crunchy texture. Bake the chicken at 400°F (200°C) until it’s cooked through.

Top the baked chicken with low-carb marinara sauce and sprinkle mozzarella cheese on top. Return it to the oven until the cheese is bubbly and golden. Serve it with a side of zucchini noodles or a fresh salad.

Ingredients

• 1 lb boneless skinless chicken breast
• 1/3 cup almond flour
• 1/3 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 egg
• 1 cup low-carb marinara sauce
• 1 cup shredded mozzarella cheese

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix almond flour, Parmesan cheese, and Italian seasoning in a bowl.
3. Dip chicken breasts in beaten egg, then coat with the flour mixture.
4. Place on a baking sheet and bake for 20-25 minutes.
5. Top with marinara sauce and mozzarella cheese.
6. Bake for an additional 5-10 minutes until cheese is melted.

5) Egg Roll in a Bowl

Egg Roll in a Bowl is a fun and easy dish that brings the flavors of egg rolls without the wrappers. It’s perfect for a healthy keto dinner.

You can make this recipe in one pan, which saves time and cleanup. Start by browning your choice of meat, like ground pork or turkey.

Next, add a bag of coleslaw mix. This gives you the crunch you want. You can also add sauces like soy sauce or sesame oil for extra flavor.

The dish cooks in about 15 to 20 minutes. It’s a quick option for busy nights while still being nutritious.

Ingredients

• 1 pound (450 g) ground pork or turkey
• 1 bag coleslaw mix (14 ounces or 400 g)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger, grated

Cooking Instructions

1. Heat a pan over medium heat.
2. Add the ground meat and cook until browned.
3. Stir in the coleslaw mix and cook for 5 minutes.
4. Add soy sauce, sesame oil, garlic powder, and ginger.
5. Mix well and cook for another 2-3 minutes. Enjoy!

6) Taco Salad with Avocado Lime Dressing

This Taco Salad is a tasty and healthy option for your dinner. You can make it with ground turkey or beef and load it up with fresh veggies. The star is the creamy avocado lime dressing that adds lots of flavor.

Start with a base of crisp lettuce. Then add toppings like diced tomatoes, bell peppers, and olives. Finish with the dressing, which is simple to mix up and packed with flavor.

This salad is perfect for those on a keto diet. It is low in carbs and high in healthy fats. You’ll enjoy making this easy meal for yourself or your family.

Ingredients

• 1 pound ground turkey or beef
• 4 cups lettuce, chopped
• 1 cup bell peppers, diced
• 1 cup tomatoes, diced
• ½ cup black olives, sliced
• 1 avocado
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground meat in a skillet over medium heat (350°F/180°C).
2. In a bowl, mix avocado, lime juice, salt, and pepper for the dressing.
3. In a large bowl, combine lettuce, bell peppers, tomatoes, and olives.
4. Top salad with cooked meat and drizzle with dressing. Enjoy!

7) Pan Seared Salmon with Asparagus

Pan seared salmon with asparagus is a delicious and healthy choice for dinner. The salmon is rich in omega-3 fatty acids, making it great for your heart. The asparagus adds a nice crunch and is packed with vitamins.

To make this dish, start by heating a skillet over medium-high heat. Add olive oil and salmon fillets skin-side down. Cook for about 4-5 minutes until crispy. Flip the salmon and add asparagus to the pan. Cook for another 3-4 minutes.

The salmon should be cooked through and the asparagus tender. Squeeze some fresh lemon juice on top for extra flavor. Enjoy your meal with a side salad for a complete dinner.

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. Heat a skillet over medium-high heat.
2. Add olive oil to the skillet.
3. Place salmon fillets skin-side down.
4. Cook for 4-5 minutes until crispy.
5. Flip the salmon and add asparagus to the pan.
6. Cook for another 3-4 minutes.
7. Squeeze lemon juice on top before serving.

8) Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole is a simple and tasty dish perfect for dinner. It combines tender chicken, crispy bacon, and creamy ranch dressing. This recipe is low in carbs, making it great for a keto diet.

You will love how quick it is to prepare. With just a few ingredients, you can create a warm and satisfying meal. Each bite is cheesy and delicious, making it a family favorite.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup cooked bacon, chopped
• 1 cup cream cheese
• 1 cup ranch dressing
• 1 cup shredded cheese
• Salt and pepper to taste
• Optional: chopped broccoli

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the chicken, bacon, cream cheese, ranch dressing, and half the cheese.
3. Transfer the mixture to a baking dish.
4. Top with the remaining cheese.
5. Bake for 20-25 minutes until bubbly and golden.
6. Serve hot and enjoy!

9) Keto Lasagna with Spinach

Keto lasagna with spinach is a tasty and healthy twist on the classic dish. By using spinach instead of traditional noodles, you cut down on carbs while keeping all the flavors you love. The layers of cheese, meat, and sauce make it a filling dinner option.

You can start with frozen chopped spinach, which is convenient and full of nutrients. Mix it with some lean ground beef for protein. Add in your favorite cheeses and spices for extra flavor.

This dish is easy to prepare and perfect for family dinners or meal prep. You can enjoy a hearty meal without feeling guilty about carbs.

Ingredients

• 10 ounces frozen chopped spinach
• 1 tablespoon olive oil
• 1 pound lean ground beef (85/15)
• 1 small onion, chopped
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup ricotta cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Sauté onion until soft.
3. Add ground beef, then cook until browned. Season with salt, pepper, and Italian seasoning.
4. Mix spinach and marinara sauce into the beef.
5. In a baking dish, layer beef mixture, ricotta cheese, and mozzarella.
6. Repeat layers, finishing with mozzarella on top.
7. Bake for 25-30 minutes until cheese is bubbly and golden.

10) Ginger & Soy Salmon en Papillote

Ginger & Soy Salmon en Papillote is a simple and healthy dinner option. You will enjoy the rich flavors of ginger, garlic, and soy sauce, all while keeping it low-carb.

Begin by marinating the salmon fillets in a mix of soy sauce, rice vinegar, ginger, and garlic. Let it sit to soak up the flavors.

Next, place the marinated salmon on parchment paper with your favorite vegetables. Fold the paper into a pouch, sealing in all the deliciousness.

Bake in the oven at 425°F (220°C) for about 15-20 minutes.

This dish is not only tasty but also quick to prepare. It’s perfect for a busy weeknight dinner.

Ingredients

• 2 salmon fillets
• 2 tbsp light soy sauce
• 1 tbsp rice wine vinegar
• Thumb-sized piece of ginger, finely grated
• 1 garlic clove, finely grated
• Your choice of vegetables (e.g., bell peppers, broccoli)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix soy sauce, rice vinegar, ginger, and garlic.
3. Add salmon to the bowl and marinate for 15 minutes.
4. Place salmon on parchment paper with veggies.
5. Fold the paper to create a sealed pouch.
6. Bake in the oven for 15-20 minutes.