10+ Healthy Keto Slow Cooker Recipes for Easy Meal Prep

Eating healthy doesn’t have to be a chore, especially when you can use a slow cooker to prepare delicious meals. Healthy keto slow cooker recipes provide a simple way to enjoy nutritious dishes while sticking to your dietary goals. With minimal effort, you can create satisfying meals that fit perfectly into your keto lifestyle.

Slow cookers make meal prep a breeze, allowing flavors to meld together beautifully over several hours. Whether you’re looking for comforting soups, hearty stews, or tasty main courses, these recipes will keep your meals interesting and flavorful while keeping carbs low. Enjoy the convenience and flavor of healthy cooking with the help of your slow cooker!

1) Delicious Keto Beef Stew

You can make a tasty keto beef stew that is perfect for a cozy meal. Using a slow cooker makes it simple and hands-off. You’ll enjoy tender beef and fresh vegetables in a rich, thick broth.

Gather ingredients like beef, broth, mushrooms, onions, carrots, and spices for flavor. Combine everything in your slow cooker and let it simmer. It’s a warm dish that fits well into a keto diet.

Ingredients

• 2 pounds beef chuck, cut into chunks
• 4 cups beef broth
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste

Cooking Instructions

1. Place beef in slow cooker.
2. Add broth, mushrooms, onion, carrots, celery, garlic, and thyme.
3. Season with salt and pepper.
4. Cook on low for 8 hours (around 93°C) or high for 4 hours (around 149°C).
5. Serve warm and enjoy!

2) Flavorful Keto Pulled Pork

Keto pulled pork is a delicious and easy meal that you can make in your slow cooker. With just a few ingredients, you can create a tender and flavorful dish that everyone will love.

To start, you’ll need pork shoulder or pork butt. This cut of meat is perfect for slow cooking because it becomes very tender. You can season it with your favorite spices, like garlic powder, paprika, and onion powder.

Cook it on low for 8 hours or high for 4 hours. This allows the flavors to blend and the meat to become juicy. You can serve it on its own or with a low-carb side.

Ingredients

• 3-4 lbs pork shoulder or pork butt
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Season the pork with garlic powder, paprika, onion powder, salt, and pepper.
2. Place the pork in the slow cooker.
3. Cook on low for 8 hours or high for 4 hours.
4. Shred the meat with two forks and serve.

3) Savory Keto Crack Chicken

Savory Keto Crack Chicken is a delicious and easy meal that you can make in your slow cooker. It features tender chicken in a creamy, flavorful sauce. This dish is perfect for the whole family.

You will need chicken breasts, ranch seasoning, cream cheese, cheddar cheese, and crispy bacon. This combination creates a rich, comforting meal that stays within your keto diet.

Ingredients

• 2 pounds chicken breasts
• 1 packet ranch seasoning
• 8 ounces cream cheese
• 1 cup shredded cheddar cheese
• 6 slices cooked bacon, crumbled

Cooking Instructions

1. Place the chicken breasts in the slow cooker.
2. Sprinkle ranch seasoning over the chicken.
3. Top with cream cheese and cheddar cheese.
4. Cook on low for 6-7 hours (about 93-104 degrees Celsius).
5. Shred the chicken and stir in crumbled bacon before serving.

4) Juicy Keto Meatloaf

This juicy keto meatloaf is an easy and delicious meal for your slow cooker. It is made with ground beef and is packed with bold flavors. The addition of herbs and spices keeps it interesting and tasty.

What makes it even better is the sugar-free tomato glaze on top. This adds a tangy kick that balances the savory meat. Each bite is satisfying without the extra carbs.

Making this dish in your slow cooker means you can set it and forget it. You’ll enjoy coming home to a warm, hearty meal that fits your keto lifestyle.

Ingredients

• 2 lbs ground beef
• 1/2 cup almond flour
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1 egg
• 1 tsp salt
• 1 tsp pepper
• 1 tsp Italian seasoning
• 1/2 cup sugar-free tomato sauce

Cooking Instructions

1. In a large bowl, mix all the ingredients together.
2. Shape the mixture into a loaf and place it in the slow cooker.
3. Pour the sugar-free tomato sauce over the meatloaf.
4. Cook on low for 6-8 hours (about 75-85 °C) or on high for 3-4 hours (about 95-105 °C).
5. Enjoy your juicy keto meatloaf!

5) Hearty Keto Chili

Hearty keto chili is perfect for a warm, filling meal. It has rich flavor without beans, keeping the carb count low. You can use a slow cooker for convenience.

For this recipe, you will enjoy ingredients like ground beef, bell peppers, and spices. Feel free to add your favorite toppings such as cheese or sour cream.

Ingredients

• 1 pound (450g) ground beef
• 1 bell pepper, chopped
• 1 medium onion, diced
• 2 cups (480ml) diced tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In your slow cooker, add the ground beef, breaking it apart.
2. Stir in chopped bell pepper, diced onion, and diced tomatoes.
3. Season with chili powder, cumin, salt, and pepper.
4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot with your favorite toppings. Enjoy!

6) Tender Keto Corned Beef

Making tender keto corned beef in a slow cooker is simple and delicious. You will love how the flavors blend while the beef becomes very soft. This dish is perfect for a hearty meal.

For the best results, choose uncured corned beef. It’s lower in carbs and makes for a healthier option. Along with the beef, add cabbage for a traditional taste without the added carbs.

Ingredients

• 3 to 4 pounds uncured corned beef
• 1 head of cabbage, chopped
• 4 cups beef broth
• 2 teaspoons peppercorns
• 1 tablespoon mustard seeds

Cooking Instructions

1. Place the corned beef in the slow cooker.
2. Add the beef broth, peppercorns, and mustard seeds.
3. Cook on low for 8-10 hours (87°C to 93°C).
4. Add the chopped cabbage in the last hour of cooking.
5. Slice and serve warm. Enjoy your meal!

7) Spicy Keto Buffalo Chicken Dip

This Spicy Keto Buffalo Chicken Dip is perfect for game day or a cozy night in. It is creamy, cheesy, and packed with flavor. You can enjoy it with veggies or low-carb crackers.

To make this dish, start with cooked chicken. Shred it and mix it with hot sauce, cream cheese, and a bit of butter. The combination creates a delicious dip that’s both spicy and satisfying.

You can easily make it in your slow cooker. Let it cook on low heat until everything is melted and bubbly. Serve warm and watch it disappear!

Ingredients

• 1 pound (450g) cooked chicken, shredded
• 1 cup (240ml) hot sauce
• 4 ounces (113g) cream cheese
• 1 tablespoon (14g) butter

Cooking Instructions

1. Place the shredded chicken in a slow cooker.
2. Add hot sauce, cream cheese, and butter.
3. Stir to combine well.
4. Cook on low for 2-3 hours until hot and bubbly.
5. Serve with veggies or low-carb snacks.

8) Rich Keto Chicken Curry

This rich keto chicken curry is a satisfying meal perfect for any time of the year. It’s creamy, flavorful, and easy to make in your slow cooker. You’ll enjoy the blend of spices and coconut milk that gives this dish its unique taste.

To make this curry, use chicken thighs for the best results. They stay tender and juicy, making every bite delicious. Serves well with a side of steamed vegetables or cauliflower rice.

Ingredients

• 2 lbs (900 g) chicken thighs, boneless and skinless
• 1 can (14 oz or 400 ml) coconut milk
• 2 tablespoons curry powder
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• Salt and pepper to taste

Cooking Instructions

1. Place chicken thighs in the slow cooker.
2. Add chopped onion, garlic, and ginger.
3. Pour in coconut milk and sprinkle with curry powder, salt, and pepper.
4. Cook on low for 6-8 hours or high for 3-4 hours until chicken is tender.
5. Serve warm and enjoy!

9) Mouthwatering Keto Italian Sausage Soup

If you’re looking for a cozy, comforting meal, this Keto Italian Sausage Soup is perfect for you. It’s flavorful and packed with nutritious ingredients that fit into your keto lifestyle.

You’ll enjoy the rich taste from the Italian sausage combined with fresh vegetables. Plus, it warms you up on cold nights. Each bowl is low in carbs, making it a great choice for your dinner table.

Ingredients

• 1 pound Italian sausage
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 cup chopped cauliflower
• 1 cup spinach
• 4 cups chicken broth
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. In a slow cooker, brown the Italian sausage over medium heat.
2. Add onions and garlic; sauté until fragrant.
3. Mix in cauliflower and spinach.
4. Pour in the chicken broth and heavy cream.
5. Season with salt and pepper.
6. Cook on low for 6-8 hours (about 165-175°F / 74-80°C). Enjoy!

10) Succulent Keto Shredded Chicken

Succulent keto shredded chicken is a simple and tasty meal you can prepare in your slow cooker. It’s perfect for busy days when you want a healthy meal ready for you.

To make this dish, you’ll need chicken breasts, chicken broth, and your favorite spices. You can add garlic powder, onion powder, and a bit of paprika for flavor.

Start by placing the chicken breasts in the slow cooker. Then, pour in the chicken broth and sprinkle the spices on top. Cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.

Once done, shred the chicken using two forks. It’s great for salads, wraps, or just on its own. Enjoy this delicious meal anytime!

Ingredients:

• 2 lbs (900 g) chicken breasts
• 1 cup (240 ml) chicken broth
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika

Cooking Instructions:

1. Place chicken breasts in the slow cooker.
2. Pour chicken broth over the chicken.
3. Sprinkle garlic powder, onion powder, and paprika on top.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Shred the chicken with two forks and serve.