10+ Healthy Noodle Recipes for Delicious, Guilt-Free Meals

Noodles are a beloved staple in many cuisines around the world. They can be versatile and satisfying, making them a great base for a variety of healthy meals.

You can enjoy delicious noodle dishes that are also good for your body.

Incorporating healthy ingredients and mindful cooking techniques can transform traditional recipes into nutritious options.

Whether you prefer light salads, hearty soups, or colorful stir-fries, there are plenty of ways to create meals that nourish you while satisfying your cravings.

With these healthy noodle recipes, you can easily explore a world of flavors and textures while maintaining a balanced diet.

1) Zucchini Noodles with Avocado Pesto

Zucchini noodles, or “zoodles,” are a light and healthy alternative to pasta. They are easy to make and pair perfectly with creamy avocado pesto for a flavorful dish.

To prepare, you simply spiralize your zucchini and toss them with a delicious sauce made from ripe avocados and fresh basil.

This meal is not only vegan but also gluten-free and dairy-free.

It’s a great choice for a quick weeknight dinner. You can even add shrimp for extra protein if you like.

Ingredients

• 5-6 medium zucchini
• 1 ripe avocado
• 1 cup fresh basil leaves
• ¼ cup unsalted nuts (like pine nuts or walnuts)
• ¾ teaspoon salt
• ½ teaspoon pepper
• 2 tablespoons olive oil
• Lemon juice (to taste)

Cooking Instructions

1. Spiralize the zucchini to make noodles.
2. In a blender, combine avocado, basil, nuts, salt, pepper, and olive oil.
3. Blend until smooth, adding lemon juice for flavor.
4. Toss the zucchini noodles with the avocado pesto.
5. Serve fresh and enjoy!

2) Spicy Soba Noodle Stir-Fry

Get ready for a tasty dish with a kick! Spicy Soba Noodle Stir-Fry is quick to make and packed with flavor. You’ll enjoy the mix of textures from the noodles and vegetables.

Start by cooking soba noodles according to package directions.

While the noodles cook, prepare your favorite veggies like bell peppers, carrots, and bok choy.

In a pan, heat some oil and sauté the vegetables until tender. Add soy sauce, garlic, and a bit of chili sauce for spice.

Combine everything with the cooked soba noodles and stir well.

This dish is light, healthy, and perfect for a weeknight dinner!

Ingredients

• 8 oz soba noodles
• 2 cups mixed vegetables (like bell peppers, carrots, bok choy)
• 2 tablespoons soy sauce
• 1 tablespoon minced garlic
• 1 tablespoon chili sauce
• 2 tablespoons oil

Cooking Instructions

1. Cook soba noodles according to package directions.
2. Heat oil in a pan over medium heat (around 350°F or 175°C).
3. Sauté vegetables until tender.
4. Add garlic and chili sauce; cook for a minute.
5. Mix in the cooked soba noodles and soy sauce.
6. Serve hot and enjoy!

3) Chicken Pho with Rice Noodles

Chicken Pho is a comforting and flavorful dish. It features tender chicken pieces and soft rice noodles in a fragrant broth. This recipe is perfect for a quick meal that feels special.

To make your Chicken Pho, start by using a good quality chicken broth. You can make your own or use store-bought for convenience. Infuse it with spices like star anise and cloves for rich flavor.

Add rice noodles and slices of cooked chicken. You can also include fresh herbs like cilantro and basil, plus lime wedges for a zesty finish.

This dish is not only tasty but also nourishing.

Ingredients

• 4 cups chicken broth
• 8 oz rice noodles
• 1 cup cooked chicken, shredded
• 1 onion, sliced
• 2 oz ginger, sliced
• 2 star anise
• 2 cloves
• Fresh cilantro and basil
• Lime wedges

Cooking Instructions

1. In a pot, heat the chicken broth.
2. Add sliced onion, ginger, star anise, and cloves. Simmer for 20 minutes.
3. Cook rice noodles according to package instructions.
4. In bowls, combine noodles and shredded chicken.
5. Pour the broth over the noodles and chicken.
6. Garnish with fresh herbs and lime wedges before serving.

4) Vegan Ramen with Tofu and Vegetables

For a comforting bowl of vegan ramen, start with flavorful broth. You can use a base of mushroom broth to give a rich taste.

Add crispy tofu for protein and your choice of vegetables like sweet potatoes, broccoli, and mushrooms. These will add nutrients and freshness to your dish.

Cook the noodles separately for the best texture. Once everything is ready, combine them in a bowl and enjoy!

Ingredients

• 8 oz (225 g) ramen noodles
• 1 cup (240 ml) mushroom broth
• 1 cup (150 g) tofu, diced
• 1 cup (150 g) sweet potato, cubed
• 1 cup (150 g) broccoli florets
• 1 cup (75 g) mushrooms, sliced
• Soy sauce, to taste
• Sesame oil, for cooking

Cooking Instructions

1. Cook the ramen noodles according to package instructions.
2. In a pot, heat the mushroom broth and bring to a simmer.
3. Sauté tofu in sesame oil until crispy.
4. Add sweet potatoes, broccoli, and mushrooms to the broth and cook until tender.
5. Serve noodles in bowls, top with broth and vegetables. Add crispy tofu on top. Enjoy!

5) Whole Wheat Spaghetti with Spinach and Lemon

Whole wheat spaghetti with spinach and lemon is a delightful and healthy dish. This recipe combines the nutty flavor of whole wheat pasta with fresh spinach and zesty lemon. It’s quick to make and perfect for a weeknight dinner.

You will love how easy it is to prepare. Just cook the spaghetti and toss it with sautéed spinach, garlic, and a splash of lemon juice. Add some grated Parmesan for extra flavor.

This meal is light yet filling. It’s a great way to incorporate greens into your diet without sacrificing taste.

Ingredients

• 8 ounces whole wheat spaghetti
• 3 cups fresh spinach, roughly chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Stir in chopped spinach and cook until wilted.
5. Add cooked spaghetti, lemon juice, and lemon zest. Toss to combine.
6. Season with salt and pepper. Serve warm, topped with Parmesan if desired.

6) Gluten-Free Pad Thai with Shrimp

This Gluten-Free Pad Thai with Shrimp is a tasty twist on the classic dish. You can whip it up in just 35 minutes with simple ingredients.

Start with gluten-free noodles and fresh shrimp for a delicious base. Add crunchy bean sprouts, ginger, and onions for extra flavor and texture. A savory sauce ties everything together.

Feel free to customize your dish by adding vegetables you love. This recipe is both healthy and satisfying, making it perfect for a quick meal.

Ingredients

• 8 oz gluten-free rice noodles
• 1 lb shrimp, peeled and deveined
• 1 cup bean sprouts
• 1 small onion, sliced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce or tamari
• 1 tablespoon peanut butter
• 1 tablespoon oil

Cooking Instructions

1. Cook the rice noodles according to package instructions.
2. In a pan, heat oil over medium heat.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Stir in onions and ginger, cooking for another 2 minutes.
5. Add noodles, bean sprouts, soy sauce, and peanut butter. Mix well.
6. Cook everything together for 2-3 minutes, until heated through.

7) Curried Coconut Noodle Soup

Curried coconut noodle soup is a comforting dish that is both creamy and flavorful. It combines rich coconut milk with warm spices, making it a perfect choice for a cozy meal.

You can prepare this soup quickly. It usually takes about 15 to 30 minutes, depending on your recipe. The blend of garlic, ginger, and curry paste gives it a delicious kick.

This soup is versatile. You can choose your favorite protein, such as chicken, shrimp, or tofu.

Ingredients

• 1 can coconut milk
• 3 cups vegetable or chicken broth
• 2 tablespoons curry paste
• 1 cup rice noodles
• 1 cup cooked protein (chicken, shrimp, or tofu)
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• Fresh cilantro or basil for garnish
• Lime wedges

Cooking Instructions

1. In a pot, heat a little oil and sauté garlic and ginger until fragrant.
2. Add the curry paste and cook for another minute.
3. Pour in the coconut milk and broth. Bring to a simmer.
4. Add the rice noodles and cook for about 5 minutes.
5. Stir in your cooked protein and heat through.
6. Serve hot, garnished with cilantro or basil and lime wedges.

8) Kale and Buckwheat Soba Noodle Salad

This Kale and Buckwheat Soba Noodle Salad is a refreshing and nutritious dish. It combines the wholesome flavors of kale with the nuttiness of buckwheat soba noodles. You can prepare it quickly, making it perfect for a healthy lunch or dinner.

To make this salad, start by cooking your soba noodles following the package instructions. If you’re using 100% buckwheat noodles, this recipe will also be gluten-free. Once cooked, rinse them under cold water to stop the cooking process.

In a large bowl, toss together chopped kale, the cooled soba noodles, and a delicious dressing of your choice. Add toppings like avocado or sesame seeds for extra flavor and texture.

Ingredients

• 8 ounces buckwheat soba noodles
• 4 cups chopped kale
• 1 avocado, sliced
• 2 tablespoons sesame dressing
• Optional: sesame seeds for topping

Cooking Instructions

1. Cook the soba noodles according to package instructions.
2. Rinse under cold water and drain well.
3. In a bowl, combine kale, noodles, and sesame dressing.
4. Top with sliced avocado and sesame seeds.
5. Serve immediately or chill for later.

9) Chili Garlic Shirataki Noodles

Chili garlic Shirataki noodles are a delicious choice for a healthy meal. These noodles are low in calories and made from the konjac plant. They are perfect if you want something spicy yet light.

To prepare them, start by heating oil in a pan. Add minced garlic and sauté until fragrant. Then, toss in the Shirataki noodles and your favorite chili sauce. Stir well to coat everything in flavor.

You can add optional ingredients like prawns or spring onions for extra taste. This dish cooks quickly, making it ideal for busy days.

Ingredients

• Shirataki noodles
• Oil
• Minced garlic
• Chili sauce
• Optional: prawns, spring onions

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F/175°C).
2. Add minced garlic and sauté until fragrant.
3. Add Shirataki noodles and your favorite chili sauce.
4. Stir well to combine.
5. Add optional prawns or spring onions, if desired.
6. Cook for 3-5 minutes until heated through.

10) Spiralized Carrot Noodles with Ginger Soy Sauce

You will love making spiralized carrot noodles with ginger soy sauce. They are quick, healthy, and full of flavor. This dish is perfect for a light lunch or dinner.

Start by spiralizing your carrots into noodle shapes. If you don’t have a spiralizer, you can use a peeler to create thin ribbons.

Next, prepare the ginger soy sauce. Mix together soy sauce, fresh ginger, and a hint of garlic.

Heat a pan with a little oil and sauté your carrot noodles for a few minutes until tender.

Add the ginger soy sauce to the pan and toss everything together.

Serve warm and enjoy!

Ingredients

• 4 medium carrots
• 2 tablespoons soy sauce
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 1 tablespoon olive oil

Cooking Instructions

1. Spiralize the carrots into noodle shapes.
2. In a bowl, mix soy sauce, ginger, and garlic.
3. Heat olive oil in a pan over medium heat (350°F/175°C).
4. Sauté carrot noodles for about 3-4 minutes.
5. Add the ginger soy sauce and stir well.
6. Serve immediately.