10+ Healthy Peanut Butter Recipes for Delicious Snacking

Peanut butter is a beloved staple for many, known for its creamy texture and rich flavor. Many healthy peanut butter recipes can fit into your meal plan and provide nutritious benefits. These recipes can satisfy your cravings while also offering a variety of ways to enjoy this versatile ingredient.

From smoothies to energy bars, peanut butter can be combined with various ingredients to create delicious and nutritious meals or snacks. Healthy options allow you to enjoy the great taste of peanut butter while keeping your health goals in mind. Whether you’re looking for a quick snack or a wholesome meal, there are plenty of recipes to explore.

1) Peanut Butter Balls with Oats and Honey

Peanut butter balls are a simple and tasty snack. They combine the goodness of oats with the sweetness of honey. These bites are perfect for a quick energy boost.

To make them, you’ll need just a few ingredients. Mixing all the ingredients takes only a few minutes. You can enjoy them right away or store them for later!

Ingredients

• 1 cup creamy peanut butter
• 1 cup old-fashioned rolled oats
• 1/4 cup honey
• Optional: 1/4 cup mini chocolate chips

Cooking Instructions

1. In a bowl, mix together the peanut butter, oats, and honey until well combined.
2. If you like, add mini chocolate chips to the mixture.
3. Roll the mixture into small balls, about 1 inch in size.
4. Place the balls on a tray and refrigerate for 30 minutes.
5. Enjoy your peanut butter balls as a nutritious snack!

2) No-Bake Peanut Butter Protein Bites

No-bake peanut butter protein bites are a quick and tasty snack. They are simple to make and perfect for busy days. You can whip them up in under 10 minutes.

These bites use healthy ingredients like oats, peanut butter, and flaxseed. They are great for a post-workout snack or a mid-afternoon treat.

You will love how easy they are to customize. Feel free to add chocolate chips, dried fruit, or nuts for extra flavor.

Ingredients

• 1 cup old-fashioned oats
• 1/2 cup creamy peanut butter
• 1/2 cup ground flaxseed
• 1/4 cup honey
• 1/2 teaspoon vanilla extract

Cooking Instructions

1. In a bowl, mix oats, peanut butter, and ground flaxseed together.
2. Add honey and vanilla extract, and stir until well combined.
3. Roll the mixture into bite-sized balls.
4. Place the balls on a baking sheet and chill in the fridge for about 30 minutes.

3) Homemade Peanut Butter with Sea Salt

Making homemade peanut butter with sea salt is simple and delicious. You only need two ingredients: peanuts and sea salt. This recipe allows you to control the flavor and texture of your peanut butter.

Start by roasting your peanuts if you prefer a toasted flavor. Just place them in a 350°F (175°C) oven for about 10 minutes. Let them cool before blending.

In your blender or food processor, combine the peanuts and a pinch of sea salt. Blend until you reach your desired smoothness. If you’d like it sweeter, you can add a bit of honey or maple syrup.

Once ready, transfer your peanut butter to a jar. Enjoy it on toast, in smoothies, or with fruits!

Ingredients:

• 2 cups of unsalted peanuts
• 1/2 teaspoon of sea salt (adjust to taste)

Cooking Instructions:

1. Preheat the oven to 350°F (175°C) if roasting peanuts.
2. Roast peanuts for 10 minutes and let cool.
3. Add peanuts and sea salt to a blender.
4. Blend until smooth or your desired texture.
5. Transfer to a jar and store in the fridge.

4) Healthy Peanut Butter Cups with PB2

If you love peanut butter cups but want a healthier version, try these peanut butter cups made with PB2. This option is lower in calories and higher in protein, making it a great treat.

You only need a few ingredients to whip these up. They are easy to make and fun to enjoy. You can even keep them in your freezer for a quick snack.

Ingredients

• 1 cup PB2 powder
• 1/4 cup water
• 1 cup dark chocolate chips
• 1 tablespoon coconut oil
• Optional: sweetener to taste

Cooking Instructions

1. Mix PB2 powder and water in a bowl until smooth.
2. Melt dark chocolate chips with coconut oil in a microwave-safe bowl.
3. Spoon melted chocolate into cupcake liners, covering the bottom.
4. Add a layer of the PB2 mixture.
5. Top with more melted chocolate.
6. Freeze for about 30 minutes until set.

5) Greek Yogurt and Peanut Butter Smoothie

Making a Greek yogurt and peanut butter smoothie is simple and delicious. This smoothie is creamy and full of protein, making it a great choice for breakfast or a snack.

Start with a banana for natural sweetness. Add Greek yogurt for a healthy dose of protein and a scoop of peanut butter for healthy fats. You can also include some milk to reach your desired consistency.

Blend everything together until smooth. You’ll enjoy a tasty treat that keeps you satisfied throughout the day.

Ingredients

• 1 medium banana (preferably frozen)
• ½ cup plain Greek yogurt
• 2 tablespoons peanut butter
• ½ cup milk (dairy or non-dairy)
• Optional: honey or cinnamon for added flavor

Cooking Instructions

1. Place the banana, Greek yogurt, peanut butter, and milk in a blender.
2. Blend until smooth.
3. Taste and add honey or cinnamon if desired.
4. Pour into a glass and enjoy!

6) Peanut Butter and Spinach Smoothie

This Peanut Butter and Spinach Smoothie is a tasty and healthy treat. It’s great for breakfast or an afternoon snack. The peanut butter gives it a creamy texture, while the spinach adds a nutritious boost.

To make this smoothie, you need just a few simple ingredients. Frozen bananas make it cold and refreshing, and you can use milk of your choice for creaminess.

Just blend it all together until smooth. You’ll love how easy it is to drink something so healthy!

Ingredients

• 2 cups fresh spinach
• 1 cup milk of choice
• 2 frozen bananas
• 2 tablespoons peanut butter

Cooking Instructions

1. Add the spinach and milk to a blender.
2. Add the frozen bananas and peanut butter.
3. Blend on high until smooth and creamy.
4. Pour into a glass and enjoy!

7) Maple Syrup Peanut Butter Bars

Maple syrup peanut butter bars are a delicious and healthy treat. These bars are easy to make and require just a few simple ingredients. You’ll love the sweet and nutty flavors combined into a chewy snack.

Start by mixing peanut butter and maple syrup for a rich taste. Add in oats for texture and sweetness, then mix until everything sticks together. You can also fold in chocolate chips for a special touch.

Press the mixture into a lined dish and refrigerate until firm. Once set, cut them into squares and enjoy. These bars are perfect for a quick snack or a healthy dessert.

Ingredients

• 1 cup natural peanut butter
• 1/2 cup maple syrup
• 1 1/2 cups rolled oats
• 1/4 cup chocolate chips (optional)

Cooking Instructions

1. In a bowl, mix peanut butter and maple syrup.
2. Stir in rolled oats.
3. Add chocolate chips if desired.
4. Press mixture into a lined dish.
5. Refrigerate for at least 1-2 hours.
6. Cut into squares and serve.

8) Peanut Sauce Stir-Fry

Peanut sauce stir-fry is a quick and tasty dish you can whip up any night of the week. It’s packed with flavors and can be customized with your favorite vegetables and proteins.

To start, you’ll need a simple peanut sauce. You can make a basic one using peanut butter, soy sauce, lime juice, and a touch of honey or maple syrup. This sauce adds a rich and creamy texture to your stir-fry.

Stir-fry your chosen vegetables, such as bell peppers, broccoli, and carrots, in a hot pan. Then, add your sauce and mix everything together until well-coated. Serve it over rice or noodles for a complete meal.

Ingredients

• 1/2 cup peanut butter
• 3 tablespoons soy sauce
• Juice of 1 lime
• 1 tablespoon honey or maple syrup
• 2 cups mixed vegetables
• 1 cup cooked rice or noodles

Cooking Instructions

1. In a bowl, mix the peanut butter, soy sauce, lime juice, and honey until smooth.
2. Heat a pan over medium heat and add your mixed vegetables.
3. Stir-fry the vegetables for about 5-7 minutes.
4. Pour in the peanut sauce and stir to combine.
5. Serve over cooked rice or noodles. Enjoy!

9) Almond Flour Peanut Butter Bars

These Almond Flour Peanut Butter Bars are a delicious and healthy snack. They are easy to make and perfect for any time of the day.

You only need a few ingredients, making them a quick option. They have a great balance of protein and healthy fats, keeping you satisfied.

Mix together almond flour, peanut butter, maple syrup, and a pinch of salt for a tasty base. Pour the mixture into a pan and let it chill.

You can even add chocolate chips for extra flavor. Enjoy these bars as a treat after a workout or as a quick snack.

Ingredients

• 1 cup almond flour
• 1/2 cup peanut butter
• 1/4 cup maple syrup
• 1/4 teaspoon salt
• Optional: 1/4 cup chocolate chips

Cooking Instructions

1. In a bowl, mix almond flour, peanut butter, maple syrup, and salt.
2. Stir until well combined.
3. Press the mixture into a lined baking pan.
4. Chill in the refrigerator for at least 1 hour.
5. Cut into bars and serve.

10) Peanut Butter Granola Bars

Peanut butter granola bars are a tasty and healthy snack you can make at home. They are perfect for busy days or a quick breakfast. With just a few simple ingredients, you can enjoy a nutritious treat.

You can make these bars in no time. Most recipes require ingredients like oats, peanut butter, and sweeteners such as honey or maple syrup. They are also easy to customize with your favorite nuts or dried fruits.

These bars can be stored in an airtight container for a week, making them great for meal prep. You’ll love having a delicious and healthy snack ready to go!

Ingredients

• 2 cups rolled oats
• 1 cup peanut butter
• 1/3 cup honey or maple syrup
• 1/2 cup chopped nuts or dried fruits (optional)

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a bowl, mix all ingredients until well combined.
3. Spread the mixture into a greased baking dish.
4. Bake for 15-20 minutes, or until golden brown.
5. Let the bars cool, then cut them and enjoy!