10+ Healthy Pork Chop Recipes in Oven for Delicious Weeknight Dinners

Cooking healthy meals at home can be both delicious and satisfying. When it comes to pork chops, preparing them in the oven is a great way to keep them juicy and flavorful without deep frying. You can enjoy a variety of healthy pork chop recipes that are sure to please your taste buds while fitting into your balanced diet.

Using simple ingredients and straightforward cooking techniques, you can transform ordinary pork chops into delightful dishes. The oven method allows for even cooking and helps seal in moisture, making it easier than ever to serve up a tasty meal for you and your family. Healthy pork chop recipes can become a regular part of your weeknight dinners.

1) Whole-Wheat Panko-Crusted Pork Chops

Whole-wheat panko-crusted pork chops are a tasty and healthy choice. The whole-wheat panko gives these chops a nice crunch without the extra calories from frying.

To start, preheat your oven to 400°F (200°C). Then, season your pork chops with your favorite spices. Next, coat them with the panko breadcrumbs for extra crunch.

These chops bake nicely and are perfect when served with steamed broccoli and a baked sweet potato. Enjoy a delicious meal that’s both nutritious and satisfying!

Ingredients

• 4 pork chops
• 1 cup whole-wheat panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 eggs, beaten

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Season the pork chops with salt, pepper, garlic, and onion powder.
3. Dip each chop in the beaten eggs.
4. Coat each chop with whole-wheat panko breadcrumbs.
5. Place on a baking sheet and bake for 25-30 minutes until cooked through.

2) Parmesan-Crusted Oven Pork Chops

Parmesan-Crusted Oven Pork Chops are a delicious and healthy option for dinner. They are easy to prepare and packed with flavor. The crispy Parmesan coating adds a nice texture and taste to the juicy pork.

To start, you will need some boneless pork chops, garlic powder, and Parmesan cheese. Mixing these with breadcrumbs and seasoning creates a tasty crust. You can bake them in the oven for a healthier twist instead of frying.

The cooking process is simple. Preheat your oven to 425°F (220°C). Then, coat the pork chops with the mixture and bake until golden and cooked through.

Ingredients

• 4 boneless pork chops
• 1 cup Parmesan cheese, grated
• 1 cup Italian bread crumbs
• 1 tsp garlic powder
• 1 Tbsp olive oil
• 1 tsp black pepper
• 1 egg, beaten

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, and black pepper.
3. Dip each pork chop in the beaten egg.
4. Coat the pork chops with the cheese mixture.
5. Place on a baking sheet and drizzle with olive oil.
6. Bake for 25-30 minutes until cooked and crispy.

3) Caprese-Style Stuffed Pork Chops

Caprese-style stuffed pork chops are a delicious and healthy option for dinner. You’ll enjoy the flavors of fresh tomatoes, basil, and mozzarella cheese. These ingredients combine to create a tasty filling that’s perfect for juicy pork chops.

To start, you can marinate the pork chops in a balsamic vinegar mixture. This adds great flavor before you stuff them. After marinating, fill each chop with the caprese ingredients and bake until golden brown.

The result is a dish that’s both satisfying and colorful. Serve it with a side salad for a complete meal.

Ingredients

• 4 boneless pork chops
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella, diced
• 1/2 cup fresh basil, chopped
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Marinate the pork chops in balsamic vinegar, salt, and pepper for 30 minutes.
3. Mix tomatoes, mozzarella, and basil in a bowl.
4. Stuff each pork chop with the mixture.
5. Bake for 25–30 minutes until the internal temperature reaches 145°F (63°C).

4) Garlic and Thyme Baked Pork Chops

Garlic and thyme baked pork chops are a tasty and simple dish. You can make this meal quickly while enjoying wonderful flavors. The garlic adds a rich taste, and thyme gives a fresh touch.

Start by preheating your oven to 425°F (220°C). Then, season the pork chops with salt and pepper to enhance their flavor. Next, mix softened butter, minced garlic, and thyme in a bowl to create a delicious herb blend.

Spread the garlic and thyme mixture on top of the pork chops. Bake them in the preheated oven for about 25-30 minutes, or until they reach an internal temperature of 145°F (63°C). Enjoy your juicy, flavorful pork chops with your favorite side dishes!

Ingredients:

• 2 pork chops
• 2 tablespoons butter, softened
• 4 cloves garlic, minced
• 3 sprigs thyme
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Season the pork chops with salt and pepper.
3. In a bowl, mix the butter, garlic, and thyme.
4. Spread the mixture on top of the pork chops.
5. Bake for 25-30 minutes until the internal temperature reaches 145°F (63°C).

5) Pesto-Marinated Pork Chops

Pesto-marinated pork chops are a tasty and healthy option for your oven meals. The marinade adds fresh flavor, made with ingredients like basil and parsley. It brings out the best in the pork, making it juicy and tender.

To make this dish, start by marinating the chops for at least 30 minutes. This allows the flavors to soak in. When you’re ready, simply bake them until they reach the right temperature.

These pork chops pair well with a side of vegetables or a salad for a balanced meal.

Ingredients

• 4 pork chops
• 1 cup fresh basil
• 1 cup fresh parsley
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a blender, combine basil, parsley, garlic, and olive oil.
3. Blend until smooth. Add salt and pepper.
4. Coat the pork chops with the pesto marinade.
5. Let them marinate for at least 30 minutes.
6. Place chops on a baking sheet.
7. Bake for 20-25 minutes, until cooked through.

6) Simple Herb-Rubbed Pork Chops

For a quick and tasty meal, try simple herb-rubbed pork chops. They are easy to prepare and packed with flavor. Using fresh herbs makes a big difference.

Start by mixing your favorite herbs with olive oil, salt, and pepper. A blend of rosemary, thyme, and garlic works well. Rub this mixture all over the pork chops.

Preheat your oven to 425°F (220°C). Place the chops on a lined baking sheet. Bake for about 20-25 minutes until they are cooked through and juicy.

Enjoy these pork chops with a side of vegetables or a salad for a complete meal!

Ingredients

• 4 pork chops
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons fresh thyme, chopped
• 2 cloves garlic, minced

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, mix olive oil, salt, pepper, rosemary, thyme, and garlic.
3. Rub the mixture over the pork chops.
4. Place the chops on a lined baking sheet.
5. Bake for 20-25 minutes until cooked through.

7) Sweet and Spicy Glazed Pork Chops

Sweet and spicy glazed pork chops are a tasty option for dinner. The combination of flavors makes them a hit with family and friends. You can whip these up quickly, making them perfect for a busy weeknight meal.

To make the glaze, you’ll use soy sauce, brown sugar, garlic, and a touch of heat. This creates a delicious balance of flavors that will enhance the pork. Cooking these chops is straightforward and requires just a few steps.

Ingredients

• 4 boneless pork chops
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 cloves garlic, minced
• 1 tablespoon chili paste (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix soy sauce, brown sugar, garlic, and chili paste.
3. Season the pork chops with salt and pepper.
4. Place the chops in a baking dish and pour the glaze over them.
5. Bake for 25-30 minutes, until fully cooked.

8) Lemon and Rosemary Infused Pork Chops

Lemon and rosemary infused pork chops are a delicious and healthy meal you can easily make in your oven. The citrus from the lemon brightens the flavors while the rosemary adds a nice herbal touch. Together, they create a tasty dish that’s perfect for dinner.

Start by marinating the pork chops in lemon juice, minced garlic, olive oil, and fresh rosemary. This marinating process adds flavor and keeps the pork juicy.

Bake the chops in your oven at 400°F (200°C) for about 25 to 30 minutes. You’ll know they are done when they reach an internal temperature of 145°F (63°C).

Ingredients

• 4 bone-in pork chops (1 inch thick)
• 4 lemons (juiced)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 2 tablespoons fresh rosemary (chopped)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix lemon juice, olive oil, garlic, rosemary, salt, and pepper.
3. Marinate the pork chops in the mixture for at least 30 minutes.
4. Place the chops on a baking sheet and bake for 25-30 minutes.
5. Check that the internal temperature is 145°F (63°C) before serving.

9) Honey Dijon Oven-Baked Pork Chops

Honey Dijon oven-baked pork chops are a tasty and healthy meal. They are easy to prepare and packed with flavor. You’ll enjoy the sweet and tangy sauce that enhances the pork chops perfectly.

To start, preheat your oven to 350°F (175°C). In a bowl, mix Dijon mustard, honey, black pepper, and garlic powder. This mixture gives the pork a delicious glaze.

Place the pork chops in a greased baking dish. Brush your honey Dijon mixture on both sides of the chops. Bake for about 30 minutes for 1-inch thick chops or until they reach an internal temperature of 145°F (63°C).

Ingredients

• 4 pork chops (1-inch thick)
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Mix Dijon mustard, honey, black pepper, and garlic powder in a bowl.
3. Grease a baking dish and place the pork chops inside.
4. Brush the mixture on both sides of the chops.
5. Bake for 30 minutes or until the internal temperature reaches 145°F (63°C).

10) Savory Balsamic Pork Chops

Savory balsamic pork chops are a delicious and healthy option for dinner. This recipe is easy to make and full of flavor. With a blend of balsamic vinegar and seasonings, you will enjoy tender and juicy pork chops.

To start, season your pork chops with salt and pepper. Sear them in a hot skillet for a few minutes on each side.

Then, drizzle a balsamic glaze over the chops for that sweet and tangy taste.

Bake the pork chops in the oven at 400°F (200°C) for about 20 minutes. This cooking method ensures that they remain juicy while developing a nice caramelized crust.

Ingredients

• 4 bone-in pork chops (5 ounces each)
• Salt and freshly ground black pepper
• 1 tablespoon butter
• 1 tablespoon olive oil
• 1 cup chicken broth
• 1/4 cup balsamic vinegar
• 1 tablespoon honey
• Fresh rosemary (optional for garnish)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the pork chops with salt and pepper.
3. Heat butter and olive oil in a skillet over medium-high heat.
4. Sear the pork chops for 3-4 minutes per side.
5. In a bowl, mix chicken broth, balsamic vinegar, and honey.
6. Pour the mixture over the pork chops in the skillet.
7. Transfer the skillet to the oven and bake for 20 minutes.
8. Let the chops rest before serving.