10+ Healthy Recipes for Two: Delicious Meals to Share Together

Eating healthy can be simple and enjoyable, especially when cooking for two. Finding delicious, nutritious recipes that are easy to prepare can make mealtime exciting and satisfying. You don’t need to spend hours in the kitchen or make elaborate dishes to create wholesome meals for you and your partner.

With a little creativity, you can whip up healthy dinners that cater to both your tastes. There are numerous options available that focus on fresh ingredients and balanced nutrition, perfect for a cozy dinner at home. Whether you prefer meat, seafood, or vegetarian options, you can explore plenty of ideas that will inspire your cooking.

1) Lemon Herb Chicken

Lemon Herb Chicken is a quick and tasty dish perfect for two. The bright flavors from lemon and herbs make it refreshing and satisfying. You can cook it on the grill or in a skillet.

To make this meal, start with boneless, skinless chicken thighs or breasts. Marinate them in a mixture of olive oil, lemon juice, garlic, and your choice of herbs like thyme or rosemary.

Cook the chicken until it’s golden brown and reaches an internal temperature of 165°F (75°C). Serve it with a side of vegetables or a light salad for a complete meal.

Ingredients

• 2 boneless, skinless chicken thighs or breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 4 cloves garlic, minced
• 1 tablespoon fresh thyme or rosemary
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, and herbs.
2. Add chicken and marinate for at least 30 minutes.
3. Heat a skillet over medium heat.
4. Cook chicken for 5-7 minutes per side until golden brown and cooked through.
5. Serve and enjoy!

2) Grilled Salmon with Curried Peach Sauce

Grilled salmon with curried peach sauce is a tasty and healthy dish for two. The sweet peach sauce pairs perfectly with the salmon’s rich flavor. This dish is simple to prepare and perfect for a warm evening.

To make this meal, you will need fresh peaches, honey, curry powder, and salmon steaks. The combination of sweet and spicy makes each bite delicious.

Ingredients

• 2 salmon steaks
• 2 fresh peaches, peeled and diced
• 1/4 cup honey
• 1 teaspoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to medium heat, around 350°F (175°C).
2. In a bowl, mix diced peaches, honey, curry powder, salt, and pepper.
3. Grill the salmon for about 4-5 minutes on each side.
4. Spoon the peach sauce over the salmon before serving. Enjoy your meal!

3) Sun-Dried Tomato & Arugula Lentil Salad

This salad is both tasty and healthy. It combines sun-dried tomatoes, peppery arugula, and protein-rich lentils. You’ll enjoy its vibrant flavors and easy preparation.

To start, gather your ingredients. You’ll need cooked lentils, chopped arugula, sun-dried tomatoes, olive oil, lemon juice, salt, and pepper. This mix creates a satisfying meal for two.

Ingredients:

• 1 cup cooked lentils
• 2 cups arugula, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions:

1. In a bowl, mix the cooked lentils, arugula, and sun-dried tomatoes.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Toss everything gently until well combined.

Enjoy your refreshing salad!

4) Sticky Miso Salmon Bowl

The Sticky Miso Salmon Bowl is a delicious and healthy meal that’s easy to prepare. The combination of miso, honey, and ginger creates a rich flavor that pairs well with tender salmon.

You’ll start by marinating the salmon in a mix of white miso, honey, vegetable oil, and grated ginger. This will give your dish a wonderful taste.

Serve the salmon over sushi rice, and you can add veggies like cucumbers or avocado for extra crunch and nutrition.

This bowl is perfect for a nutritious dinner or lunch for two.

Ingredients

• 2 cups sushi rice
• 3 tablespoons white miso
• 2 tablespoons honey
• 1 tablespoon vegetable oil
• 1 tablespoon freshly grated ginger
• 2 salmon fillets
• Optional: cucumber or avocado for garnish

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. In a bowl, mix miso, honey, oil, and ginger.
3. Coat salmon with the marinade and let it sit for 15 minutes.
4. Preheat the broiler to 400°F (200°C).
5. Broil the salmon for 8-10 minutes until cooked through.
6. Serve salmon on rice and add veggies if desired.

5) Chicken & Goat Cheese Skillet

This Chicken & Goat Cheese Skillet is a great choice for a quick and healthy dinner for two. The creamy goat cheese adds a delicious flavor to the tender chicken, making it a dish you will love.

Start with boneless skinless chicken breasts. Sear them in a skillet, then add fresh vegetables like tomatoes and asparagus. These veggies not only taste great but also add color to your meal.

Once everything is cooked through, sprinkle goat cheese on top. Let it melt slightly before serving. This dish is both easy to prepare and packed with flavor.

Ingredients

• 1/2 pound boneless skinless chicken breasts
• 1 cup fresh asparagus, chopped
• 3 plum tomatoes, chopped
• 2 teaspoons olive oil
• 1/4 cup goat cheese

Cooking Instructions

1. Heat the olive oil in a skillet over medium heat.
2. Add the chicken breasts and cook until browned.
3. Add the chopped asparagus and tomatoes to the skillet.
4. Cook until the vegetables are tender and the chicken is cooked through.
5. Sprinkle goat cheese on top and let it melt before serving.

6) Spinach Lasagna Roll-Ups

Spinach lasagna roll-ups make a tasty and healthy meal for two. You’ll love how easy they are to prepare. Plus, they’re packed with nutrients.

Begin by cooking lasagna noodles until they are al dente. In a bowl, mix ricotta cheese, fresh spinach, and mozzarella. Spread the mixture onto each noodle.

Roll them up tightly and place them seam side down in a baking dish. Top with your favorite marinara sauce and sprinkle with more cheese.

Bake in a preheated oven at 350°F (175°C) for about 25 minutes. Your kitchen will smell amazing!

Ingredients

• 6 lasagna noodles
• 1 cup ricotta cheese
• 2 cups fresh spinach, chopped
• 1 cup mozzarella cheese, shredded
• 1 cup marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Cook lasagna noodles according to package instructions.
2. In a bowl, combine ricotta, spinach, and mozzarella.
3. Spread the mixture on each noodle.
4. Roll each noodle up and place seam side down in a baking dish.
5. Top with marinara sauce and extra cheese.
6. Bake at 350°F (175°C) for 25 minutes. Enjoy!

7) Vegan Caesar Salad With Crisp Chickpeas

This Vegan Caesar Salad is perfect for a healthy meal for two. The base uses blended raw cashews, which give a creamy texture. You’ll blend them with garlic, mustard, miso paste, and caper brine for added flavor.

Topped with crispy chickpeas, this salad is satisfying and crunchy. You can also add croutons made from pita bread for extra crunch. Enjoy it for lunch or dinner.

Ingredients

• 1 cup whole (unroasted) cashews
• 1 garlic clove
• 1 tablespoon mustard
• 1 tablespoon miso paste
• 1 tablespoon caper brine
• 1 can chickpeas, drained and rinsed
• Olive oil
• Salt and pepper

Cooking Instructions

1. Soak the cashews in water for at least 1 hour.
2. Preheat your oven to 400°F (200°C).
3. Blend cashews with garlic, mustard, miso, and caper brine until smooth.
4. Toss chickpeas with olive oil, salt, and pepper; spread on a baking sheet.
5. Bake chickpeas for 20-25 minutes until crispy.
6. Toss salad greens with the cashew dressing.
7. Top with crispy chickpeas and serve.

8) Baja-Style Grilled Veggie Pizzas

Baja-style grilled veggie pizzas are a fun and flavorful option for dinner. You can customize them with your favorite veggies and spices. Start with a base of naan or whole wheat pizza dough for a healthy twist.

For toppings, consider bell peppers, onions, and zucchini. A sprinkle of fresh cilantro adds a refreshing touch. Don’t forget a drizzle of lime juice for that zesty flavor!

Grilling these pizzas gives them a delicious smoky taste. Cook them until the veggies are tender and the crust is nicely charred.

Ingredients

• 2 pieces of naan or whole wheat pizza dough
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1 onion, sliced
• 1 cup shredded cheese
• Fresh cilantro, chopped
• Lime juice

Cooking Instructions

1. Preheat the grill to medium-high heat (about 400°F / 200°C).
2. Brush the naan or dough with olive oil.
3. Top with sliced veggies and cheese.
4. Place on the grill, cooking for 5-7 minutes until the cheese melts.
5. Remove from grill and top with cilantro and lime juice.

9) Chili Garlic Noodles

Chili garlic noodles are a quick and tasty dish perfect for two. They are simple to prepare and packed with bold flavors. You can enjoy them spicy or adjust the heat to your liking.

To make these noodles, start with your favorite type of noodles. Rice noodles or spaghetti work well. Cook them according to the package instructions.

In a pan, heat some oil and add minced garlic and red pepper flakes. Stir them together until fragrant. Mix in soy sauce and a bit of sugar for balance.

Toss the cooked noodles in this sauce, mixing well to coat them. You can top it off with sliced green onions for extra flavor.

Ingredients

• 8 oz (230 g) noodles
• 3 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 3 tablespoons soy sauce
• 1 tablespoon brown sugar
• 2 green onions, sliced

Cooking Instructions

1. Cook the noodles according to package directions.
2. In a pan, heat oil over medium heat.
3. Add garlic and red pepper flakes, cooking until fragrant.
4. Stir in soy sauce and brown sugar.
5. Toss in the cooked noodles, mixing to coat.
6. Top with sliced green onions before serving.

10) Thai Chicken Linguine

Thai Chicken Linguine is a flavorful and healthy meal. It combines tender chicken, fresh vegetables, and linguine pasta in a rich sauce. This dish is perfect for two and easy to prepare.

To make it, you will need whole wheat linguine, chicken breast, soy sauce, and lime juice. Add in some brown sugar for a touch of sweetness. Fresh vegetables like carrots and green onions can enhance the dish.

Ingredients

• 8 ounces uncooked whole wheat linguine
• 1 pound boneless, skinless chicken breasts
• 1/3 cup reduced-sodium soy sauce
• 1/4 cup lime juice
• 3 tablespoons brown sugar
• Carrots and green onions, to taste

Cooking Instructions

1. Cook the linguine according to package directions.
2. In a pan, heat a little oil over medium heat.
3. Add cubed chicken and cook until browned.
4. Stir in soy sauce, lime juice, and brown sugar.
5. Add cooked linguine and vegetables; toss well to combine.
6. Serve warm and enjoy!