10+ Healthy Recipes with Nutrition Facts: Delicious Meals for a Nutritious Diet

Healthy eating is important for your overall well-being. Finding delicious recipes that also provide you with essential nutrition facts can help you make better food choices. With a variety of options available, you can enjoy meals that satisfy your taste buds and nourish your body.

From quick dinners to satisfying snacks, you can explore many healthy recipes that fit your lifestyle. By understanding the nutritional content of your meals, you can balance flavors and health benefits, making cooking more enjoyable and rewarding.

1) Quinoa Salad with Black Beans

Quinoa salad with black beans is a tasty and nutritious dish. It is packed with protein and fiber, making it a filling option for lunch or dinner. The flavors of lime and spices add a refreshing twist.

To make this salad, start by cooking quinoa. Rinse it under cold water and boil it in water until fluffy.

After that, combine cooked quinoa with black beans, bell peppers, and corn for added crunch. Then, mix in olive oil, lime juice, cumin, and coriander for flavor.

You can enjoy this salad chilled or at room temperature. It’s easy to prepare and can be stored in the fridge for a few days.

Ingredients

• 1/2 cup quinoa (dry)
• 1 1/2 cups water
• 1 1/2 tablespoons olive oil
• 3 teaspoons lime juice
• 1/4 teaspoon cumin
• 1/4 teaspoon coriander (ground)
• 1 can (15 oz) black beans (rinsed and drained)
• 1 bell pepper (chopped)
• 1 cup corn (fresh or frozen)

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a saucepan, bring water to a boil and add quinoa.
3. Reduce heat, cover, and simmer for 15 minutes.
4. Fluff the quinoa with a fork and let it cool.
5. In a large bowl, combine cooked quinoa, black beans, bell pepper, and corn.
6. In a small bowl, whisk together olive oil, lime juice, cumin, and coriander.
7. Pour the dressing over the salad and toss well. Enjoy!

2) Grilled Salmon with Lemon and Dill

Grilled salmon with lemon and dill is a tasty and healthy dish. Salmon is a great source of protein and omega-3 fatty acids. The lemon and dill add refreshing flavors that complement the fish perfectly.

For this recipe, preheat your grill to medium-high heat, about 375°F (190°C).

Next, season the salmon fillets with salt, pepper, and a bit of olive oil. Then, grill the fish skin-side down for about 6-8 minutes. Flip it carefully and grill for another 4-6 minutes until it flakes easily.

This dish is not only delicious but also simple to prepare. Pair it with a fresh salad for a complete meal.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh dill

Cooking Instructions

1. Preheat the grill to medium-high heat (375°F/190°C).
2. Season salmon with olive oil, salt, and pepper.
3. Place salmon skin-side down on the grill.
4. Grill for 6-8 minutes.
5. Flip and grill for another 4-6 minutes.
6. Serve with lemon slices and fresh dill.

3) Chia Seed Pudding with Almond Milk

Chia seed pudding is a simple and healthy recipe you can whip up in no time. This dish is loaded with nutrients and makes for a great breakfast or snack.

You’ll need just a few ingredients to get started. The chia seeds turn into a pudding-like texture when mixed with almond milk. The result is creamy and delicious!

You can add flavors like vanilla or maple syrup to make it sweeter. It’s also great topped with fresh fruit or nuts.

Ingredients

• 3 cups almond milk
• 1/2 cup chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup or honey
• 1 pinch salt

Cooking Instructions

1. In a bowl, combine almond milk and chia seeds.
2. Add vanilla extract, maple syrup, and salt.
3. Stir well until combined.
4. Cover and refrigerate for at least 2 hours, or overnight.
5. Serve chilled, adding your favorite toppings.

4) Lentil Soup with Carrots and Spinach

Lentil soup is a nutritious choice, packed with vitamins and minerals. This version includes carrots and spinach, adding flavor and color. It is comforting and easy to make, perfect for any day.

You’ll love how simple it is to prepare. The lentils provide protein and fiber, while the carrots and spinach offer key nutrients. This soup is filling and nourishing.

Ingredients

• 1 cup red lentils
• 2 medium carrots, chopped
• 2 cups fresh spinach
• 1 onion, chopped
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the chopped onion and carrots, and sauté until soft.
3. Rinse the lentils and add them to the pot.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20 minutes until lentils are tender.
6. Stir in the spinach and cook for another 5 minutes.
7. Season with salt and pepper before serving.

5) Avocado Toast with Tomato and Basil

This delicious avocado toast is simple to prepare and packed with flavor. You’ll enjoy the creamy avocado paired with fresh tomatoes and aromatic basil. It makes a great breakfast or snack.

To start, toast your favorite whole grain bread. While it’s toasting, mash an avocado in a bowl. Add a pinch of salt and pepper for extra taste.

Next, chop some tomatoes and fresh basil. Once the toast is ready, spread the avocado mash on top. Then, add the tomatoes and basil to finish it off.

Enjoy your colorful and healthy snack!

Ingredients

• 2 slices of whole grain bread
• 1 ripe avocado
• 1 small tomato, chopped
• Fresh basil leaves, chopped
• Salt and pepper to taste
• Olive oil (optional)

Cooking Instructions

1. Toast the whole grain bread until golden brown.
2. In a bowl, mash the avocado with salt and pepper.
3. Chop the tomato and basil.
4. Spread the avocado on the toast.
5. Top with chopped tomatoes and basil. Enjoy!

6) Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts with balsamic glaze make a tasty and healthy side dish. They have a nice mix of sweet and savory flavors that boost any meal.

To make this dish, start by preheating your oven to 400°F (200°C). The high heat helps the Brussels sprouts get crispy on the outside.

You will need fresh Brussels sprouts, balsamic vinegar, honey, olive oil, salt, and pepper.

Toss the Brussels sprouts in olive oil, salt, and pepper. Then, roast them in the oven for about 20–25 minutes until they are golden brown.

Once done, drizzle balsamic glaze on top and serve while warm. You’ll enjoy this delightful side!

Ingredients

• Fresh Brussels sprouts
• Balsamic vinegar
• Honey
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Clean and trim the Brussels sprouts.
3. Toss them with olive oil, salt, and pepper.
4. Place on a baking sheet and roast for 20–25 minutes.
5. Drizzle with balsamic glaze before serving.

7) Greek Yogurt Parfait with Berries

A Greek yogurt parfait with berries is a tasty and healthy breakfast. It’s packed with protein and antioxidants. You’ll enjoy the creamy texture of yogurt with the sweetness of fresh berries.

To make this parfait, layer Greek yogurt with your favorite berries. Strawberries, blueberries, and blackberries work well. You can also add granola for some crunch.

Drizzle a bit of honey on top for extra sweetness if you like. This dish is simple to prepare and can be ready in just a few minutes.

Ingredients

• 2 cups Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, blackberries)
• 1/2 cup granola
• 1 tablespoon honey (optional)

Cooking Instructions

1. In a glass or bowl, add a layer of Greek yogurt.
2. Add a layer of mixed berries.
3. Sprinkle granola on top.
4. Repeat the layers until you reach the top.
5. Drizzle honey if using and enjoy!

8) Overnight Oats with Chia Seeds

Overnight oats with chia seeds are a simple and nutritious breakfast option. They are easy to prepare and can be customized to your taste. This dish is full of fiber and protein, making it a great start to your day.

To make overnight oats, combine rolled oats, chia seeds, and your choice of milk in a jar. You can use almond milk or dairy milk, depending on your preference. Add yogurt for extra creaminess and nutrition.

Let the mixture sit in the fridge overnight. In the morning, add your favorite fruits or nuts for added flavor and texture.

Ingredients

• 1 cup old-fashioned rolled oats
• 2 tablespoons chia seeds
• 1 ⅓ cups unsweetened almond milk
• ¼ cup plain yogurt (optional)
• Sweetener (honey or maple syrup) to taste
• Toppings (fruits, nuts, etc.)

Cooking Instructions

1. In a jar, combine the rolled oats, chia seeds, and almond milk.
2. Stir in yogurt if desired.
3. Add sweetener to taste.
4. Cover and refrigerate overnight.
5. In the morning, stir and add your favorite toppings. Enjoy!

9) Sweet Potato and Kale Stir-Fry

Sweet potato and kale stir-fry is a delicious way to enjoy healthy ingredients. It combines the sweetness of sweet potatoes with the earthy flavor of kale. This dish is rich in vitamins and minerals, making it a perfect choice for a nutritious meal.

You can easily customize this stir-fry by adding your favorite proteins or veggies. For a bit of spice, consider adding ginger or chili flakes. It’s simple and quick, perfect for busy weeknights.

Ingredients

• 1 whole sweet potato, peeled and diced
• 4 cups kale, chopped
• 1 cup bell pepper, sliced
• 1 onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add diced sweet potato and cook for about 5-7 minutes until tender.
3. Then, add chopped onion and bell pepper; stir for 3 minutes.
4. Finally, add kale and cook until wilted.
5. Season with salt and pepper before serving. Enjoy!

10) Zucchini Noodles with Pesto Sauce

Zucchini noodles, also known as “zoodles,” are a great low-carb alternative to pasta. They are easy to make and full of healthy nutrients. Pair them with pesto sauce for a tasty dish that’s quick to prepare.

To start, spiralize your zucchini into noodle shapes. Then, cook them lightly in a pan for a few minutes until tender.

After that, mix in your favorite pesto. This adds flavor and healthy fats to your meal. You can also enjoy these zoodles with grilled chicken or shrimp for extra protein.

Ingredients

• 2 medium zucchini
• 1 cup pesto sauce
• Salt and pepper to taste
• Optional: grilled chicken or shrimp

Cooking Instructions

1. Spiralize the zucchini to create zoodles.
2. Heat a pan over medium heat (about 350°F or 175°C).
3. Cook the zoodles for 2-3 minutes until tender.
4. Stir in the pesto sauce.
5. Season with salt and pepper.
6. Add grilled chicken or shrimp if desired.
7. Enjoy!