10+ Healthy Recipes with Ripe Bananas to Try Today

Ripe bananas are not just tasty; they are also versatile and healthy. You can create a variety of delicious recipes that make the most of ripe bananas while also being good for you.

Whether you want to bake, blend, or simply snack, these recipes can help you use those overripe bananas in a delightful way.

From smoothies to baked goods, there are countless options to explore. Using natural sweetness from ripe bananas can reduce added sugars in your meals, making your dishes both nutritious and satisfying.

These recipes are perfect for anyone looking to incorporate more healthy ingredients into their diet.

1) Peanut Butter Banana Muffins

Peanut butter banana muffins are a tasty and healthy treat. They use ripe bananas for natural sweetness and creamy peanut butter for added flavor.

These muffins are great for breakfast or a snack.

You will love how easy they are to make. Just mix the ingredients, bake, and enjoy!

They can even be made with whole wheat flour and Greek yogurt for extra nutrition.

Ingredients

• 2 large ripe bananas
• 1/2 cup natural peanut butter
• 4 tablespoons honey
• 2 eggs
• 2 teaspoons vanilla extract
• 1 1/4 cups oat flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• A pinch of salt

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mash the ripe bananas until smooth.
3. Add peanut butter, honey, eggs, and vanilla extract. Mix well.
4. In another bowl, combine oat flour, baking powder, baking soda, and salt.
5. Stir the dry ingredients into the banana mixture until just combined.
6. Fill muffin cups about 3/4 full with the batter.
7. Bake for 15-20 minutes until golden brown and a toothpick comes out clean.

2) Banana Oatmeal Pancakes

Banana oatmeal pancakes are a healthy and tasty breakfast option. They are easy to make and perfect for using up ripe bananas.

The pancakes are naturally sweet and full of flavor.

To make these pancakes, you only need a few ingredients. Mashed ripe bananas combine well with oats and eggs, making a simple and nutritious batter.

You can also add a splash of almond milk for extra moisture.

These pancakes cook quickly on a skillet. Serve them warm with fresh fruit or a drizzle of maple syrup for a delicious treat.

Ingredients

• 2 medium ripe bananas
• 2 large eggs
• 1 cup rolled oats
• 1/2 cup almond milk (optional)
• 1 teaspoon baking powder (optional)

Cooking Instructions

1. In a bowl, mash the ripe bananas.
2. Add eggs and mix well.
3. Stir in oats and almond milk until combined.
4. Heat a skillet over medium heat (350°F / 175°C).
5. Pour batter onto the skillet and cook until bubbles form.
6. Flip and cook until golden brown.

3) No-Bake Banana Energy Bites

No-bake banana energy bites are a simple and tasty snack. They are perfect for busy days and easy to make.

Start with ripe bananas. They add natural sweetness and moisture.

You can mix them with oats and your favorite nut butter for a nutritious combo.

You can customize these bites with ingredients like honey or chocolate chips. This makes them fun for everyone in your family.

These energy bites are portable and great for lunchboxes or a quick snack after school.

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1/2 cup peanut butter or almond butter
• 1/4 cup honey
• Optional: chocolate chips or nuts

Cooking Instructions

1. In a bowl, mash the ripe bananas.
2. Stir in the oats and nut butter until well combined.
3. Add honey and any optional ingredients.
4. Roll into small balls and place on a plate.
5. Refrigerate for 30 minutes before serving.

4) Healthy Banana Bread

Healthy banana bread is a great way to use up ripe bananas. It is moist, tasty, and simple to make. You can enjoy it for breakfast or as a snack.

To make it healthier, you can use whole wheat flour and reduce sugar. Some recipes also replace oil with yogurt or applesauce. This can help keep the calories low.

You can add nuts or chocolate chips for extra flavor. Each slice gives you a delicious energy boost!

Ingredients

• 2-3 ripe bananas, mashed
• 1/4 cup of Greek yogurt
• 1/2 cup of maple syrup or honey
• 1 teaspoon of baking soda
• 1 ½ cups of whole wheat flour
• 2 large eggs

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix the mashed bananas, yogurt, and maple syrup in a bowl.
3. Add the eggs and baking soda, mixing well.
4. Stir in whole wheat flour until combined.
5. Pour the batter into a greased loaf pan.
6. Bake for 50-60 minutes or until a toothpick comes out clean.

5) Banana Yogurt Smoothie

A Banana Yogurt Smoothie is a delicious way to enjoy ripe bananas. This smoothie is creamy, refreshing, and easy to make.

To prepare, start with ripe bananas for the best flavor.

Combine them with yogurt, milk, and a touch of honey for sweetness. You can use plain, Greek, or flavored yogurt based on your preference.

Blend all the ingredients until smooth. You can adjust the thickness by adding more milk or yogurt.

Serve it cold for a satisfying snack or breakfast.

Ingredients

• 2 ripe bananas
• 1 cup yogurt (plain or flavored)
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• Ice cubes (optional)

Cooking Instructions

1. Peel and slice the bananas.
2. Add bananas, yogurt, and milk to a blender.
3. Blend until smooth.
4. If desired, add honey and ice cubes, then blend again.
5. Pour into a glass and enjoy!

6) Vegan Banana Ice Cream

Making vegan banana ice cream is a fun and easy way to enjoy a healthy treat. You only need ripe bananas for a creamy and sweet dessert that tastes amazing.

Start by peeling your ripe bananas and slicing them into pieces. Freeze the slices for a few hours until they are solid.

When you’re ready, blend the frozen bananas in a high-speed blender or food processor.

Keep blending until the mixture is smooth and creamy. You can also add a splash of vanilla or some cocoa powder for extra flavor.

Serve this delicious treat immediately, or freeze it for later.

Ingredients

• Ripe bananas

Cooking Instructions

1. Peel and slice ripe bananas.
2. Freeze the banana slices for a few hours.
3. Blend the frozen banana pieces until smooth and creamy.
4. Add any extra flavors if desired, then serve or freeze.

7) Banana Oatmeal Cookies

Banana oatmeal cookies are a healthy and simple treat you can make with ripe bananas. They are soft, chewy, and full of flavor. Plus, they require just a few ingredients.

To get started, you’ll need mashed bananas, rolled oats, and a few extras like chocolate chips or nuts if you want.

These cookies are great for a quick snack or breakfast on-the-go.

You only need to bake them for about 10 to 15 minutes at 350°F (175°C). Let them cool slightly, and enjoy the delicious taste of banana in every bite.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• Optional: 1/4 cup chocolate chips or chopped nuts

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the mashed bananas with rolled oats.
3. Stir in chocolate chips or nuts if using.
4. Scoop dough onto a baking sheet.
5. Bake for 10 to 15 minutes.

8) Gluten-Free Banana Bars

Gluten-free banana bars are a tasty treat that makes great use of overripe bananas. They are simple to make and perfect for a snack or dessert.

To prepare these bars, you will need some ripe bananas, almond flour, and a few other healthy ingredients.

You can enjoy these bars without gluten and still satisfy your sweet tooth.

Ingredients

• 3 overripe bananas
• 3 cups almond flour or tiger nut flour (nut-free)
• 1/4 cup maple syrup
• 2 tbsp coconut oil or vegan butter
• 1 flax egg (1 tbsp flaxseed meal mixed with 2.5 tbsp water)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the overripe bananas.
3. Mix in the almond flour, maple syrup, oil, and flax egg.
4. Pour the mixture into a greased baking dish.
5. Bake for about 25-30 minutes, or until golden brown.

9) Banana Chia Seed Pudding

Banana chia seed pudding is a tasty and healthy option for breakfast or a snack. It’s easy to make and requires just a few simple ingredients.

Start by mashing ripe bananas in a bowl. Mix in chia seeds and your choice of nut milk, like almond or coconut. Stir well to combine everything.

Once mixed, let it sit for about 15 minutes. This allows the chia seeds to swell and create a creamy texture.

After that, you can enjoy it immediately or chill it in the fridge for a thicker consistency.

Feel free to add toppings like nuts, seeds, or fresh fruit for extra flavor.

Ingredients

• 2 large overripe bananas (about 1 cup, mashed)
• 2 cups unsweetened coconut milk, almond milk, or cashew milk
• 6 tablespoons chia seeds

Cooking Instructions

1. Mash the bananas in a bowl.
2. Add chia seeds and nut milk; stir well.
3. Let sit for 15 minutes.
4. Serve or refrigerate until thickened. Enjoy!

10) Spiced Banana Waffles

Spiced banana waffles are a delightful way to use ripe bananas. They are fluffy and packed with flavor, thanks to the warm spices.

To make these waffles, you will need ripe bananas, eggs, and your choice of spices like cinnamon and nutmeg. These ingredients blend beautifully to create a delicious batter.

You can serve these waffles warm with syrup, fresh fruit, or yogurt. They make a great breakfast or snack for any time of the day.

Ingredients

• 2 ripe bananas
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 cup flour (whole wheat or all-purpose)
• Pinch of salt

Cooking Instructions

1. In a bowl, mash the ripe bananas.
2. Then, add the eggs and mix until well combined.
3. Stir in baking powder, cinnamon, nutmeg, flour, and salt.
4. Preheat your waffle maker according to the instructions.
5. Cook the batter in the waffle maker until golden brown.
6. Enjoy!