10+ Healthy Salmon Recipes for Delicious and Nutritious Meals

Salmon is not only delicious but also packed with nutrients that are great for your health. Exploring healthy salmon recipes can make your meals both tasty and beneficial for your well-being. These recipes offer you a variety of ways to enjoy this versatile fish while maintaining a nutritious diet.

With its rich flavor and numerous health benefits, salmon can be a staple in your weekly menu. You’ll find that incorporating salmon into your meals can be both simple and satisfying, allowing you to enjoy its benefits without sacrificing taste.

1) Easy Lemon Garlic Salmon

You’ll love this Easy Lemon Garlic Salmon recipe. It’s quick, healthy, and packed with flavor. Just imagine tender salmon fillets cooked to perfection with lemon and garlic.

This dish takes about 15 minutes to prepare, making it perfect for busy weeknights. You only need seven ingredients, which makes shopping simple.

For best results, use fresh salmon fillets. The lemon juice adds brightness, while the garlic gives a savory punch.

Ingredients

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil or butter
• 1/4 teaspoon sea salt
• 1/4 teaspoon cracked black pepper
• 2 garlic cloves, minced
• Juice of 1 lemon
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, garlic, lemon juice, salt, and pepper.
3. Place salmon fillets on a baking sheet.
4. Pour the mixture over the salmon.
5. Bake for 12-15 minutes or until salmon flakes easily with a fork.
6. Garnish with parsley if desired, and enjoy!

2) Baked Salmon with Asparagus

Baked salmon with asparagus is a quick and healthy meal. It combines the rich flavor of salmon with tender asparagus, making it a perfect match. This dish is not only tasty but also full of nutrients.

To make this, preheat your oven to 400°F (200°C). Place salmon fillets and asparagus on a baking sheet. Drizzle with olive oil, and add salt and pepper to taste. Bake for about 15-20 minutes or until the salmon flakes easily.

This dish is simple and great for busy nights. You can also add lemon slices for extra flavor. Enjoy a delicious dinner that’s ready in no time!

Ingredients

• Salmon fillets
• Asparagus
• Olive oil
• Salt
• Pepper
• Lemon (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Arrange salmon and asparagus on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Bake for 15-20 minutes, until salmon is cooked through.

3) Grilled Salmon with Herbs

Grilled salmon with herbs is a tasty and healthy dish you can easily make at home. It’s perfect for any meal and full of flavor. Using fresh herbs like parsley and thyme enhances the taste while keeping it light.

To start, prepare a marinade using olive oil, lemon juice, and minced garlic. This mix adds a zesty kick to the salmon. You’ll want to coat the fish well before grilling.

You can cook the salmon on a grill or in a pan. Aim for a temperature of 400°F (200°C) to get that nice sear. Grill each side for about 4-6 minutes until it’s flaky and cooked through.

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 2 cloves garlic (minced)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon fresh thyme (chopped)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper.
2. Coat the salmon fillets in the marinade. Let it sit for 15 minutes.
3. Preheat the grill to 400°F (200°C).
4. Grill salmon for 4-6 minutes on each side.
5. Serve warm and enjoy!

4) Salmon with Creamy Pasta

This dish combines tender salmon with a rich, creamy pasta. It’s quick to make and full of flavor. You can enjoy it for dinner or even impress your guests.

Start by searing fresh salmon until it’s golden brown. Then toss it with your favorite pasta, some garlic, and a creamy sauce. Adding spinach or sun-dried tomatoes can boost the nutrition.

The combination of salmon and pasta creates a perfect meal. It’s satisfying and tastes great. You’ll love how easy it is to prepare.

Ingredients

• 2 salmon fillets
• 8 oz (225 g) pasta of your choice
• 1 cup spinach
• 1/2 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Olive oil

Cooking Instructions

1. Cook pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add salmon and cook for 4-5 minutes on each side.
4. Remove salmon and add garlic to the pan.
5. Stir in cream and spinach, cooking until spinach wilts.
6. Combine pasta with the sauce and flake salmon on top, then serve.

5) Salmon Sheet Pan Dinner

A salmon sheet pan dinner makes cooking simple and fun. You can prepare a full meal on one pan, which means less cleanup for you.

Using fresh vegetables like asparagus or broccoli works well. These vegetables can cook at the same time as the salmon.

Just season everything with your favorite spices or a drizzle of olive oil for flavor. You will enjoy a healthy and balanced meal in about 30 minutes.

Ingredients

• 2 salmon fillets
• 1 cup asparagus (or broccoli)
• 2 medium potatoes, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, lemon juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the chopped potatoes on the sheet and drizzle with olive oil. Season with salt and pepper.
4. Roast potatoes for about 10 minutes.
5. Add salmon and asparagus to the baking sheet.
6. Season everything and drizzle more olive oil if desired.
7. Bake for another 15-20 minutes until the salmon is cooked through.

6) Greek Salmon with Tomatoes

This Greek salmon recipe combines fresh ingredients for a delightful meal. The salmon is baked with juicy tomatoes, bringing a burst of flavor to your plate.

You can add olives and herbs like dill for extra taste. The result is a dish that is not only healthy but also satisfying.

Prepare this dish in under 30 minutes. It’s perfect for a quick weeknight dinner or a weekend treat.

Ingredients

• 2 salmon fillets (about 1 pound)
• 2 tomatoes, chopped
• 1/4 cup kalamata olives, pitted and sliced
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Fresh dill or oregano for garnish
• Juice of 1 lemon

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets in a baking dish.
3. Top with chopped tomatoes and olives.
4. Drizzle with olive oil and season with salt and pepper.
5. Squeeze lemon juice over the top.
6. Bake for 20 minutes or until the salmon is cooked through.

7) Salmon and Avocado Salad

This refreshing salad combines tender salmon with creamy avocado. It’s a quick dish that’s perfect for lunch or dinner.

Start by cooking your salmon fillet. You can pan-sear it or bake it at 400°F (200°C) until it’s fully cooked. Next, layer fresh spinach, diced avocado, and sliced tomatoes in a bowl.

Top the salad with the salmon and a sprinkle of red onions. Drizzle with a homemade lemon vinaigrette for extra flavor.

This salad is not only tasty but also packed with healthy fats and nutrients. It’s a great way to enjoy the benefits of salmon and avocados together!

Ingredients:

• 1 salmon fillet
• 2 cups fresh spinach
• 1 avocado, diced
• 1 tomato, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Cook the salmon fillet at 400°F (200°C) until fully cooked.
2. In a bowl, add spinach, diced avocado, and tomato.
3. Place the salmon on top.
4. Add red onions.
5. Drizzle with lemon juice and olive oil, then season with salt and pepper.

8) Honey Glazed Salmon Fillets

Honey glazed salmon fillets are a tasty and quick meal. This recipe is easy to prepare and packed with flavor. The mix of honey, soy sauce, and garlic creates a delicious glaze.

To start, pat the salmon fillets dry. Season them with your favorite spices. Heat some oil in a pan and add garlic, honey, and soy sauce. Cook until the mixture thickens.

Place the salmon in the pan, cooking each side until golden brown. This usually takes about 4-5 minutes per side. Serve with a squeeze of fresh lemon for extra flavor.

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Lemon wedges for serving

Cooking Instructions

1. Pat salmon fillets dry and season with spices.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and cook for 1 minute.
4. Stir in honey and soy sauce; simmer for 2-3 minutes.
5. Place salmon in the pan; cook for 4-5 minutes on each side.
6. Serve warm with lemon wedges.

9) Air-Fried Salmon Burgers

Air-fried salmon burgers are a tasty and healthy choice. They are easy to prepare and have a delicious flavor. You will enjoy the crispy outside and tender inside of these burgers.

To make them, you need just a few ingredients. Fresh salmon is the star of the recipe, giving you protein and healthy fats. Mixing in some Dijon mustard and breadcrumbs adds flavor and texture.

Ingredients:

• 1 pound fresh salmon
• 2 tablespoons Dijon mustard
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• ¾ cup panko bread crumbs
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Chop the fresh salmon into small pieces.
3. In a bowl, mix the salmon with mustard, mayonnaise, lemon juice, and breadcrumbs.
4. Shape the mixture into patties.
5. Place the patties in the air fryer basket.
6. Cook for 8 to 10 minutes until golden brown. Enjoy!

10) Garlic Butter Salmon Skewers

Garlic butter salmon skewers are a simple and healthy choice for a delicious meal. The combination of garlic and butter provides a rich flavor that enhances the natural taste of the salmon.

To start, prepare fresh salmon cut into chunks. Then, marinate the salmon in a mix of garlic, butter, and a splash of lemon juice. Skewering the salmon makes it easy to cook on the grill.

You can grill these skewers for about 10-12 minutes at medium-high heat (about 375°F or 190°C). Be sure to turn them occasionally for even cooking.

These skewers are great served with veggies or over a bed of rice for a complete meal.

Ingredients

• 1 lb (450 g) salmon fillet, cut into chunks
• 4 tablespoons butter, melted
• 3 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Skewers

Cooking Instructions

1. Preheat your grill to medium-high heat (375°F or 190°C).

2. In a bowl, mix melted butter, garlic, lemon juice, salt, and pepper.

3. Toss the salmon chunks in the garlic butter mixture.

4. Thread the salmon onto skewers.

5. Grill skewers for 10-12 minutes, turning occasionally, until they are cooked through.