10+ Healthy Stuffed Sweet Potato Recipes to Nourish Your Body

Healthy stuffed sweet potatoes are a delicious and nutritious option for any meal. They are versatile and can be filled with a variety of ingredients, making them suitable for different tastes and dietary needs. Trying out different combinations of flavors and toppings can turn a simple sweet potato into a satisfying dish full of nutrition.

These recipes are perfect for busy weeknights or meal prepping for the week ahead. Whether you prefer vegetarian options or want to add protein, there is a stuffed sweet potato recipe to match your cravings. You can enjoy a wholesome meal that is both easy to prepare and packed with flavor.

1) Fall Harvest Stuffed Sweet Potatoes

Fall Harvest Stuffed Sweet Potatoes are a delicious way to enjoy seasonal flavors. You can fill baked sweet potatoes with nutritious ingredients for a satisfying meal. A popular filling includes ground Italian chicken mixed with cranberries, apples, and kale.

This blend offers a sweet and savory taste that’s perfect for autumn dinners. Simply bake your sweet potatoes until soft, and prepare the filling while they cook.

Ingredients

• 4 medium sweet potatoes
• 1 lb ground Italian chicken
• 1 cup cranberries
• 1 apple, diced
• 2 cups kale, chopped
• Olive oil, salt, and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes until soft.
3. In a pan, cook the Italian chicken until browned.
4. Add cranberries, apple, and kale; cook until kale wilts.
5. Remove sweet potatoes from the oven and slice them open.
6. Fill each potato with the chicken mixture and enjoy!

2) Curry Stuffed Sweet Potatoes

Curry stuffed sweet potatoes are a tasty and healthy twist on a classic dish. They’re simple to make and packed with flavor. You can enjoy them for lunch or dinner.

Start by baking sweet potatoes until they’re soft. While they cool, prepare the filling with chickpeas, spinach, and your favorite curry spices. This combination creates a colorful and nutritious meal.

Top off your stuffed sweet potatoes with a sprinkle of pomegranate seeds for a nice crunch and burst of flavor.

Ingredients

• 2 medium sweet potatoes
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 tablespoon curry powder
• Salt and pepper to taste
• Pomegranate seeds (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for 45 minutes or until soft.
3. In a pan, sauté chickpeas and spinach with curry powder, salt, and pepper.
4. Once sweet potatoes are cool, slice them open and fill them with the chickpea mixture.
5. Top with pomegranate seeds if desired and serve.

3) Burrito Style Sweet Potatoes

Burrito style sweet potatoes are a tasty and healthy option for dinner. They are easy to prepare and packed with flavor. You can customize them to suit your taste.

Start by baking sweet potatoes until they are soft. While they bake, prepare the filling with rice, black beans, and spices. You can also add toppings like salsa and avocado.

Once the sweet potatoes are done, slice them open and stuff them with the filling. Top with your favorite salsa or guacamole for extra flavor. Enjoy this hearty dish that’s both satisfying and nutritious.

Ingredients

• 4 sweet potatoes
• 1 cup brown rice
• 1 can black beans, rinsed and drained
• 1 tsp salt
• ¼ tsp pepper
• ½ tsp chili powder
• Salsa and avocado for topping

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes until soft.
3. Cook brown rice according to package instructions.
4. Mix cooked rice, black beans, salt, pepper, and chili powder.
5. Slice sweet potatoes and fill them with the rice mixture.
6. Top with salsa and avocado before serving.

4) Greek Inspired Sweet Potatoes

Greek inspired stuffed sweet potatoes are a delicious and healthy meal option. You can fill them with fresh ingredients that pack flavor and nutrition. Start with baked sweet potatoes as your base.

Top your sweet potatoes with a mix of chickpeas, tomatoes, and cucumbers for crunch. Adding Kalamata olives and red onion gives a great savory taste. Don’t forget feta cheese for creaminess and a drizzle of tzatziki sauce for extra flavor.

These toppings make a colorful and healthy dish that’s perfect for any night of the week.

Ingredients

• 4 sweet potatoes
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 1/2 red onion, diced
• 1/2 cup feta cheese, crumbled
• Tzatziki sauce, for drizzling

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and poke holes in the sweet potatoes.
3. Bake sweet potatoes for 45-60 minutes until tender.
4. While potatoes bake, prepare your toppings.
5. Once baked, split open the sweet potatoes.
6. Top with chickpeas, veggies, olives, feta, and tzatziki sauce.

5) Black Bean Salsa Sweet Potatoes

Black bean salsa sweet potatoes are a delicious and healthy meal option. They are simple to make and packed with nutrients. You’ll enjoy the combination of sweet potatoes and zesty black bean salsa.

Start by baking your sweet potatoes until they are tender. While they are baking, prepare the black bean salsa. Combine canned black beans, diced tomatoes, corn, and spices for a fresh taste.

Once the sweet potatoes are baked, cut them open and fill them with the black bean salsa mixture. You can top them with avocado or a drizzle of lime juice for extra flavor.

Ingredients

• 2 medium sweet potatoes
• 1 can black beans, rinsed and drained
• 1 cup diced tomatoes
• 1 cup corn (canned or frozen)
• Salt and pepper to taste
• Lime juice (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes for 45-60 minutes until soft.
3. In a bowl, mix black beans, diced tomatoes, corn, salt, and pepper.
4. Cut open the baked sweet potatoes and fill them with the salsa mixture.
5. Drizzle with lime juice if desired.

6) Turkey and Veggie Stuffed Sweet Potatoes

Turkey and veggie stuffed sweet potatoes are a delicious and healthy meal choice. They are easy to prepare and perfect for any weeknight dinner. You can load them with your favorite veggies for added flavor and nutrition.

Start by baking the sweet potatoes until they are tender. While they bake, cook ground turkey and mix in chopped vegetables like bell peppers, onions, and spinach. Season with your choice of spices for extra taste.

Once the sweet potatoes are ready, let them cool slightly before slicing them open. Fill each potato with the turkey and veggie mixture.

Ingredients

• 4 medium sweet potatoes
• 1 pound ground turkey
• 1 bell pepper, diced
• 1 onion, diced
• 2 cups fresh spinach
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for 40-45 minutes until soft.
3. In a pan, cook ground turkey over medium heat until browned.
4. Add diced bell pepper, onion, and spinach; cook until veggies soften.
5. Slice sweet potatoes and fill with turkey mixture. Enjoy!

7) Quinoa and Black Bean Sweet Potatoes

Quinoa and black bean stuffed sweet potatoes are nutritious and filling. They are great for a plant-based meal packed with protein and fiber. The combination of flavors makes this dish delicious and satisfying.

To make this recipe, start with sweet potatoes. Roast them until tender. Then, prepare a mix of quinoa and black beans. You can season with cumin, garlic, and lime for extra taste.

Once the sweet potatoes are cooked, scoop out a bit of the insides. Fill them with the quinoa and black bean mixture. Top with avocado or salsa for added freshness.

Ingredients

• 2 medium sweet potatoes
• 1 cup cooked quinoa
• 1 can black beans (drained and rinsed)
• 1 teaspoon cumin
• 1 garlic clove (minced)
• Juice of 1 lime
• Avocado (optional)
• Salsa (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Pierce the sweet potatoes with a fork.
3. Roast the sweet potatoes for about 45 minutes or until soft.
4. In a bowl, mix cooked quinoa, black beans, cumin, garlic, and lime juice.
5. Cut open the sweet potatoes and scoop out some flesh.
6. Stuff the sweet potatoes with the quinoa and black bean mix.
7. Top with avocado or salsa if desired.

8) Chickpea and Avocado Crema Sweet Potatoes

Chickpea and avocado crema stuffed sweet potatoes are a delightful and healthy option. They are packed with protein and flavor. You’ll love how easy they are to prepare.

Start by baking sweet potatoes until tender. While they cool, mix chickpeas with seasonings for added taste. For the crema, mash ripe avocado with lime juice and a pinch of salt.

Scoop out some of the potato flesh and combine it with the chickpeas. Then, fill the sweet potato skins with this mixture and top it with your creamy avocado salsa.

Ingredients

• 4 medium sweet potatoes
• 1 can chickpeas, rinsed and drained
• 1 ripe avocado
• Juice of ½ lemon or lime
• ½ tsp cumin
• ½ tsp garlic powder
• 2 tsp Dijon mustard
• Salt to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45 minutes or until soft.
3. In a bowl, mix chickpeas with cumin, garlic powder, and salt.
4. In another bowl, mash avocado and mix with lemon juice.
5. Scoop out some potato flesh, mix with chickpeas, and refill skins.
6. Top with avocado crema and serve.

9) Vegan Black Bean Sweet Potatoes

Vegan Black Bean Sweet Potatoes are a delicious and nutritious meal option. They are packed with protein and fiber, making them filling and healthy. This recipe combines sweet potatoes with black beans, corn, and zesty salsa for a burst of flavor.

To start, bake sweet potatoes until tender. This usually takes about 45 minutes at 400°F (200°C). Once done, let them cool for a bit before cutting them open.

Fill each sweet potato with black beans, corn, and guacamole. You can even add fresh herbs for extra flavor. Enjoy a hearty dinner that is easy to make and satisfying.

Ingredients

• 2 large sweet potatoes
• 1 can of black beans, drained and rinsed
• 1 cup corn (canned or frozen)
• 1 avocado, mashed
• Salsa
• Fresh cilantro (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes for 45 minutes or until tender.
3. Let them cool, then cut them open.
4. Stuff with black beans, corn, and guacamole.
5. Top with salsa and cilantro if desired. Enjoy!

10) Savory Cheddar Sweet Potatoes

Savory cheddar sweet potatoes make a delicious and healthy meal. These potatoes are filled with a mix of flavors that will satisfy your taste buds. Topped with melted cheddar cheese, they are great for lunch or dinner.

To start, bake the sweet potatoes until they are soft. Once done, let them cool and then cut them open.

Next, scoop out some of the insides and mix it with your favorite seasonings. Then, stir in shredded cheddar cheese for a creamy texture.

After mixing, fill the potato skins with this savory mixture. Pop them back in the oven to melt the cheese. The result? A hearty dish that is both nutritious and tasty.

Ingredients

• 2 large sweet potatoes
• 1 cup shredded cheddar cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Optional toppings: green onions, bacon bits

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Bake sweet potatoes for about 45 minutes, until soft.
3. Let cool slightly, then scoop out some filling.
4. Mix the filling with salt, pepper, and cheddar cheese.
5. Refill sweet potato skins and top with additional cheese.
6. Bake for an additional 10 minutes until the cheese melts.