10+ Healthy Tortellini Recipes for Deliciously Nutritious Meals

Tortellini is a versatile dish that can be both delicious and healthy. There are many recipes available, so you can enjoy this pasta while keeping your meals nutritious and satisfying. Whether you’re looking for a quick weeknight dinner or a comforting meal, there are plenty of options to choose from.

Incorporating fresh ingredients and healthier sauces can transform traditional tortellini dishes into something that aligns more with your health goals. Get ready to explore some fantastic healthy tortellini recipes that make it easy to eat well while enjoying great flavors.

1) Lightened-Up Baked Tortellini

Lightened-Up Baked Tortellini is a delicious and healthy option for dinner. This recipe features tortellini layered with marinara sauce and cheese. It’s perfect for a family-friendly meal.

You can add spinach for extra nutrients and flavor. The dish is easy to prepare, making it great for busy weeknights. With its gooey cheese and savory sauce, it’s a hit with everyone.

Ingredients

• 12 ounces cheese tortellini
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1 cup fresh spinach
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the tortellini according to package instructions.
3. In a baking dish, layer the marinara sauce, cooked tortellini, and spinach.
4. Sprinkle mozzarella cheese on top.
5. Bake for 20-25 minutes until bubbly.

2) Creamy Spinach Tortellini Skillet

This Creamy Spinach Tortellini Skillet is a quick and delicious meal. You can whip it up in no time, making it perfect for busy nights. The blend of creamy sauce, fresh spinach, and cheese tortellini creates a satisfying dish.

You will love how easy it is to make. This recipe includes simple ingredients that combine for a flavorful taste. Enjoy a warm bowl and feel good knowing it has good nutrients.

Ingredients

• 12 ounces cheese tortellini
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 1 cup heavy cream
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Cooking Instructions

1. In a large pot, cook tortellini according to package instructions.
2. In a skillet, heat olive oil over medium heat.
3. Add cherry tomatoes and cook for 2-3 minutes.
4. Stir in fresh spinach and cook until wilted.
5. Pour in heavy cream and simmer for 2-3 minutes.
6. Add cooked tortellini and mix well.
7. Season with salt and pepper, then serve with grated Parmesan cheese.

3) Healthy Tortellini in Broth

This Healthy Tortellini in Broth is easy to make and tastes great. You only need a few simple ingredients to enjoy a warm, comforting meal. It’s perfect for lunch or a quick dinner.

Start with a flavorful broth. You can use vegetable or chicken broth, depending on your preference. Add fresh veggies like spinach and carrots for extra nutrients.

Next, toss in your favorite tortellini. Cheese or spinach tortellini works well. Cook everything together until the tortellini is tender.

This dish is filling and satisfying, making it a go-to option on busy nights.

Ingredients

• 4 cups (960 ml) vegetable or chicken broth
• 1 cup (150 g) spinach
• 1 cup (150 g) carrots, sliced
• 9 ounces (255 g) cheese or spinach tortellini
• Salt and pepper to taste

Cooking Instructions

1. In a pot, bring the broth to a boil over medium heat.
2. Add the sliced carrots and cook for 5 minutes.
3. Stir in the tortellini and cook until tender.
4. Add the spinach and season with salt and pepper.
5. Serve hot and enjoy!

4) Cheese Tortellini in Garlic Butter Sauce

This Cheese Tortellini in Garlic Butter Sauce is a simple and tasty dish. It’s perfect for a quick dinner or as a warm appetizer for guests. The rich garlic butter flavor makes the tortellini shine. You can have it ready in just about 15 minutes!

Start with a package of cheese tortellini, cook it according to the package instructions, and then sauté it in garlic butter. Add a splash of lemon juice for brightness, that really makes a difference.

You can serve it with a sprinkle of Parmesan cheese on top for extra flavor.

Ingredients

• 1 package cheese tortellini
• 1/4 cup butter
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Cook the cheese tortellini according to package directions.
2. In a pan, melt the butter with olive oil over medium heat.
3. Add minced garlic and sauté until fragrant, about 1 minute.
4. Toss in the cooked tortellini, lemon juice, salt, and pepper.
5. Serve warm, topped with Parmesan cheese if desired.

5) One Pot Creamy Tomato Tortellini

This One Pot Creamy Tomato Tortellini dish is perfect for a quick and satisfying meal. You can make it in just one pan, which means less cleanup for you.

Start by heating some olive oil in a pot. Sauté finely diced onion and minced garlic until they’re soft. Then, add cherry tomatoes and cook until they start to burst.

Next, pour in chicken stock and bring it to a simmer. Add your tortellini and let it cook until tender. Stir in cream and fresh basil for a flavorful finish.

Ingredients

• 2 tablespoons olive oil
• 1 red onion, finely diced
• 1 teaspoon minced garlic
• 150 grams cherry tomatoes
• ½ cup chicken stock
• 250 grams cheese tortellini
• ½ cup heavy cream
• Fresh basil for garnish

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add cherry tomatoes and cook until they burst.
4. Pour in chicken stock and bring to a simmer.
5. Stir in tortellini and cook until tender.
6. Mix in heavy cream and garnish with basil.

6) 30 Minute Creamy Tortellini With Ground Turkey

This quick recipe is perfect for those busy nights when you want something tasty but easy to make. You can whip up this creamy tortellini in just 30 minutes!

Start with cheese tortellini and add savory ground turkey. Combine them in a creamy sauce made with marinara and Greek yogurt. It’s a simple but delicious meal that your family will enjoy.

Ingredients

• 1 package cheese tortellini
• 1 pound ground turkey
• 1 cup marinara sauce
• ½ cup Greek yogurt
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook the cheese tortellini according to package directions.
2. In a pan, heat olive oil over medium heat.
3. Add ground turkey and cook until no longer pink.
4. Stir in marinara sauce and Greek yogurt.
5. Mix in cooked tortellini and season with salt and pepper.
6. Serve hot and enjoy!

7) Tuscan Tortellini Skillet

This Tuscan Tortellini Skillet is a quick and tasty dish that’s great for busy nights. It brings together delicious flavors in just one pan.

You can use fresh or frozen tortellini. Cook it with garlic, cherry tomatoes, and spinach for a colorful meal. Adding some cream makes it rich and creamy.

The best part? It takes only about 20 minutes to prepare. Perfect for when you want a healthy dinner without the hassle.

Ingredients

• 12 oz (340 g) tortellini
• 1 cup cherry tomatoes, halved
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 cup heavy cream
• Salt and pepper to taste
• Grated Parmesan cheese for topping

Cooking Instructions

1. Cook the tortellini according to package instructions.
2. In a skillet, sauté garlic in a little olive oil over medium heat.
3. Add cherry tomatoes and spinach, cooking until the spinach wilts.
4. Stir in the cream and cooked tortellini.
5. Season with salt and pepper.
6. Serve topped with grated Parmesan cheese.

8) Tortellini Alfredo With Zucchini

Tortellini Alfredo with zucchini is a tasty and healthy option. This dish combines creamy Alfredo sauce with fresh zucchini for added flavor and nutrition.

You can cook this meal quickly, making it perfect for busy nights. The rich cheese from the tortellini complements the lightness of the zucchini.

This recipe is simple and quick, making it an ideal choice for a weeknight dinner. You’ll enjoy every bite of this creamy dish!

Ingredients

• 1 (8 ounce) package of cheese tortellini
• 1 small zucchini, sliced
• 1 cup of Alfredo sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook the tortellini according to package instructions.
2. In a skillet, heat olive oil over medium heat.
3. Add zucchini and sauté for about 5 minutes until tender.
4. Stir in the Alfredo sauce and cooked tortellini.
5. Cook until heated through, then season with salt and pepper. Enjoy!

9) Vegan Tortellini Soup

This Vegan Tortellini Soup is a warm and comforting dish perfect for a quick meal. It combines flavorful ingredients like vegetables and herbs to create a delicious broth. You can also add beans for extra protein.

You will enjoy how easy it is to make. With just one pot and about 30 minutes, you’ll have a hearty soup ready. This recipe is not only tasty but also dairy-free.

The main highlight is the vegan tortellini, which you can find at many grocery stores. Pair it with some fresh spinach and juicy tomatoes for added flavor.

Ingredients

• 9 ounces vegan tortellini
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 cup spinach
• 1 cup beans (like cannellini or chickpeas)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced tomatoes and garlic, cooking for about 2 minutes.
3. Pour in the vegetable broth and bring to a simmer.
4. Stir in the tortellini and cook according to package instructions.
5. Add beans and spinach in the last few minutes of cooking.
6. Season with salt and pepper before serving.

10) Whole Wheat Tortellini Primavera

Whole wheat tortellini primavera is a great choice for a healthy meal. It combines whole grain pasta with fresh vegetables for a nutritious and tasty dish. You can easily prepare it in about 25 minutes.

You will need to boil water, cook the tortellini, and add colorful veggies like broccoli and bell peppers. Toss everything together for a flavorful meal that your whole family will enjoy.

Ingredients

• 8 oz whole wheat tortellini
• 2 cups broccoli florets
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Boil water in a large pot.

2. Add the whole wheat tortellini and cook according to package instructions.

3. In the last 3 minutes, add the broccoli florets.

4. Drain the pasta and broccoli.

5. In a large bowl, toss with olive oil, bell pepper, cherry tomatoes, salt, and pepper.

6. Serve warm, topped with grated Parmesan if desired.