10+ High Protein Tuna Salad Recipes for a Healthy Meal

Tuna salad is a popular choice for a quick and nutritious meal. High protein tuna salad recipes are a great way to boost your protein intake while enjoying delicious flavors. Whether you’re looking for a light lunch or a hearty snack, these recipes are not only simple to make, but they also offer a variety of options to fit your tastes.

By using ingredients like Greek yogurt, avocado, or cottage cheese, you can create a healthier version of traditional tuna salad. These alternatives provide the necessary creaminess without the added calories from mayonnaise. Dive into these high-protein recipes and discover how satisfying and enjoyable healthy eating can be!

1) Greek Yogurt Tuna Salad

Greek yogurt tuna salad is a tasty and healthy option. It replaces mayonnaise with Greek yogurt, adding protein and creaminess without the extra fat. This makes it a great choice for lunch or a light meal.

To make it even better, you can add ingredients like diced celery, onion, or herbs. Avocado adds a creamy texture as well. This salad is quick to prepare and satisfying.

Ingredients

• 1 can of tuna, drained
• 1/2 cup Greek yogurt
• 1/4 cup diced celery
• 1/4 cup diced onion
• Salt and pepper to taste
• Optional: diced avocado or herbs

Cooking Instructions

1. In a bowl, mix the drained tuna and Greek yogurt.
2. Add diced celery and onion.
3. Season with salt and pepper.
4. Stir until well combined.
5. Serve on bread, crackers, or over greens. Enjoy!

2) Avocado and Tuna Protein Boost

Combining avocado with tuna creates a delicious and nutritious meal. Avocado adds creamy texture and healthy fats, while tuna offers a great source of protein. This duo helps keep you full and supports muscle growth.

To make a quick salad, mash ripe avocado in a bowl. Mix in canned tuna, along with some diced onions and a sprinkle of salt. You can even add lemon juice for extra flavor.

Serve this salad on whole-grain bread or with crackers for a satisfying lunch. It’s a simple way to enjoy a protein-packed meal without much fuss.

Ingredients

• 1 ripe avocado
• 1 can of tuna, drained
• 1 small onion, diced
• Salt to taste
• Lemon juice (optional)

Cooking Instructions

1. In a bowl, mash the avocado.
2. Add the drained tuna and diced onion.
3. Season with salt and lemon juice if desired.
4. Mix well and enjoy!

3) Cottage Cheese Tuna Delight

Cottage Cheese Tuna Delight is a tasty and healthy option. It combines the creaminess of cottage cheese with the flavor of tuna. This dish is packed with protein, making it a great choice for lunch or a snack.

To make this salad, you will need canned tuna, cottage cheese, celery, and a squeeze of lemon juice. You can also add your favorite herbs for extra taste.

Start by mixing the ingredients in a bowl until well combined. You can enjoy it on its own or serve it on whole-grain bread or lettuce leaves for a fresh touch.

Ingredients

• 1 can of tuna, drained
• 1 cup cottage cheese
• 1 stalk celery, chopped
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. In a bowl, add the drained tuna.
2. Mix in the cottage cheese.
3. Add the chopped celery and lemon juice.
4. Season with salt, pepper, and herbs if desired.
5. Stir until well combined and enjoy!

4) Tuna Chickpea Power Mix

This Tuna Chickpea Power Mix is a tasty and healthy option for lunch or a snack. It combines nutrient-rich ingredients to keep you feeling satisfied. You’ll enjoy the combination of protein from the tuna and fiber from the chickpeas.

To start, drain one can of tuna and one can of chickpeas. Then, mix them together in a bowl. Add diced tomatoes, bell peppers, and cucumbers for extra flavor and crunch.

For dressing, stir in some olive oil, lemon juice, salt, and pepper. You can also add Greek yogurt for creaminess if you like. Serve it chilled or at room temperature for a refreshing meal.

Ingredients

• 1 can tuna, drained
• 1 can chickpeas, drained
• 1 cup diced tomatoes
• 1/2 cup diced bell pepper
• 1/2 cup diced cucumber
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Drain the tuna and chickpeas.
2. In a bowl, combine the tuna and chickpeas.
3. Add in the diced tomatoes, bell pepper, and cucumber.
4. In a small bowl, mix the olive oil, lemon juice, salt, and pepper.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Serve immediately or refrigerate before serving.

5) Crunchy Tuna with Celery and Pickles

This crunchy tuna salad is refreshing and easy to make. Combining tuna with diced celery and pickles adds a satisfying crunch to each bite. You can enjoy it in a bowl, on toast, or in a sandwich.

Start by mixing canned tuna with chopped celery and diced pickles. For added flavor, consider adding Greek yogurt or light mayo.

You can also spice things up with a dash of mustard or some herbs like dill. This salad is not only tasty but also packs a protein punch, perfect for a quick meal.

Ingredients

• 1 can of tuna
• 1 cup chopped celery
• 1/2 cup diced pickles
• 1/4 cup Greek yogurt or light mayo
• Salt and pepper to taste
• Optional: mustard or fresh herbs

Cooking Instructions

1. Drain the tuna and place it in a bowl.
2. Add chopped celery and diced pickles.
3. Mix in Greek yogurt or mayo.
4. Season with salt and pepper.
5. Stir well and enjoy!

6) Lemon-Dill Tuna Bowl

The Lemon-Dill Tuna Bowl is fresh and satisfying. It’s easy to make and perfect for a quick lunch or dinner. You can enjoy this protein-packed meal in just a few simple steps.

Start with canned tuna, drained well. Mix it with fresh dill, chopped green onions, and a bit of lemon zest for a bright flavor. You can also add diced celery for a nice crunch.

To make it complete, serve the tuna mixture over a bed of greens or quinoa. Drizzle some lemon juice on top for extra zest. This meal is healthy and full of protein, making it a great choice.

Ingredients

• 1 can of tuna, drained
• 2 tablespoons fresh dill, chopped
• 2 green onions, chopped
• 1 tablespoon lemon zest
• 1 stalk of celery, diced
• 2 cups mixed greens or cooked quinoa
• 1 tablespoon lemon juice

Cooking Instructions

1. In a bowl, combine the tuna, dill, green onions, lemon zest, and celery.
2. Mix well until combined.
3. Serve over greens or quinoa.
4. Drizzle with lemon juice before enjoying.

7) Bell Pepper Tuna Protein Punch

This Bell Pepper Tuna Protein Punch is both colorful and full of flavor. Using bell peppers adds a nice crunch and sweetness to your tuna salad. You’ll love how easy this recipe is to make.

Start with your favorite canned tuna and mix in Greek yogurt for a creamy texture. Add diced bell peppers for extra nutrients and a burst of flavor. You can also toss in some fresh herbs like dill for a refreshing twist.

To make it even more filling, top the stuffed peppers with a little cheese and bake until golden. This makes a perfect lunch or light dinner.

Ingredients

• 1 can tuna, drained
• 1 cup Greek yogurt
• 1 cup chopped bell pepper
• 1/4 cup shredded cheese
• Fresh herbs (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix tuna, Greek yogurt, and bell pepper.
3. Stuff the mixture into halved bell peppers.
4. Top with cheese.
5. Bake for about 20 minutes or until the cheese is melted and bubbly. Enjoy!

8) Tuna and Spinach Salad

This Tuna and Spinach Salad is a simple and healthy option for lunch. It combines fresh spinach with protein-rich tuna for a satisfying meal. You can add your favorite ingredients to customize it.

You’ll start by mixing canned tuna with some creamy Greek yogurt or mayonnaise. Then, add in fresh spinach, chopped tomatoes, and a sprinkle of sunflower seeds for crunch. This salad is tasty and quick to make.

Ingredients

• 1 can of tuna
• 2 cups of fresh spinach
• 1/4 cup of Greek yogurt or mayonnaise
• 1 small tomato, chopped
• 2 tablespoons of sunflower seeds
• Salt and pepper to taste

Cooking Instructions

1. Drain the tuna and place it in a bowl.
2. Mix the tuna with Greek yogurt or mayonnaise.
3. In a separate bowl, combine spinach and chopped tomatoes.
4. Top the spinach mixture with the tuna.
5. Sprinkle with sunflower seeds, salt, and pepper.
6. Serve immediately and enjoy!

9) Quinoa Tuna Protein Mix

This Quinoa Tuna Protein Mix is a tasty and filling option for lunch or dinner. It combines protein from tuna with the nutrients in quinoa for a balanced meal.

To make this dish, you will need cooked quinoa, canned tuna, and your favorite veggies. You can add ingredients like cucumber, tomatoes, and avocado for extra flavor.

A simple dressing made from olive oil, lemon juice, and vinegar will tie it all together. This dish is not only delicious but also gluten-free and healthy.

Ingredients

• 1 cup cooked quinoa
• 1 can tuna (drained)
• 1 small cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1 avocado (diced)
• 3 tablespoons olive oil
• Juice of 1 lemon
• 1/2 tablespoon white wine vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine cooked quinoa and tuna.
2. Add diced cucumber, cherry tomatoes, and avocado.
3. In a small bowl, whisk olive oil, lemon juice, and vinegar.
4. Pour the dressing over the salad and mix well.
5. Season with salt and pepper to taste before serving.

10) Albacore Tuna and Bean Salad

Albacore tuna and bean salad is a tasty and healthy option for lunch or dinner. It is packed with protein and fiber, making it very filling. The combination of tuna and beans provides great flavor and texture.

You can easily customize this salad with your favorite vegetables. Ingredients like cherry tomatoes, celery, and red onion add a fresh crunch. Drizzling with olive oil and lemon juice brings all the flavors together.

This dish is simple to make and perfect for meal prep. You can enjoy it on its own or serve it on a bed of greens.

Ingredients

• 1 can (5 ounces) albacore tuna, drained
• 1 can (15.5 ounces) cannellini beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• ½ cup diced celery
• ¼ cup diced red onion
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Combine the drained tuna and beans in a large bowl.
2. Add the cherry tomatoes, celery, and red onion.
3. Then, drizzle with olive oil and lemon juice.
4. After that, season with salt and pepper.
5. Finally, gently toss to combine all ingredients.