10+ High Protein Vegan Bean Recipes for a Healthy Boost

High protein vegan bean recipes are an excellent choice for those looking to boost their protein intake. These dishes not only provide essential nutrients but also satisfy your taste buds with rich flavors and hearty textures. Beans are versatile ingredients that can be used in many meals, making them a great staple for a plant-based diet.

Incorporating beans into your meals can lead to healthier eating habits without compromising on flavor. With a variety of recipes available, you can enjoy delicious and protein-packed options that fit your lifestyle. Let’s explore some tasty meals that will keep you full and energized throughout the day.

1) Creamy Tomato and Basil Butter Beans

Creamy tomato and basil butter beans are a delicious and healthy option for a meal. They are loaded with protein and flavor, making them a great choice for anyone looking for a filling vegan dish.

To make this recipe, you will need butter beans, fresh tomatoes, garlic, onion, and basil. The creamy texture is achieved with a little tomato puree.

This dish is perfect for a quick weeknight dinner or a cozy weekend meal. You can serve it over rice or enjoy it on its own.

Ingredients

• 2 cans of butter beans, drained
• 4 large tomatoes, chopped
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon tomato puree
• A handful of fresh basil, torn

Cooking Instructions

1. In a pan, sauté the chopped onion and garlic until fragrant.
2. Add the chopped tomatoes and cook until they soften.
3. Stir in the tomato puree and butter beans.
4. Let it simmer for about 10 minutes.
5. Add the torn basil before serving.

2) High-Protein Marry Me Butter Beans

High-Protein Marry Me Butter Beans are a delicious and satisfying dish. This recipe is rich in protein and perfect for a quick meal. With simple ingredients, you can enjoy a hearty vegan option.

You will need canned butter beans, nutritional yeast, and silken tofu to make a creamy base. You can also add vegetable broth for extra flavor.

This dish cooks up in about 30 minutes. It’s great served by itself or with pasta.

Ingredients

• 2 cans of butter beans
• ⅔ cup silken tofu
• 2 tablespoons nutritional yeast
• 1 cup vegetable broth
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Drain and rinse the butter beans.
2. In a blender, combine ⅔ cup of butter beans, silken tofu, nutritional yeast, and broth.
3. Blend until smooth.
4. Heat olive oil in a skillet over medium heat (350°F / 175°C).
5. Pour the blended mixture into the skillet and stir.
6. Add the remaining butter beans, salt, and pepper.
7. Cook for about 10 minutes, stirring occasionally. Enjoy!

3) Black Bean Sweet Potato Bowl

This Black Bean Sweet Potato Bowl is a nutritious and filling meal. It brings together roasted sweet potatoes, creamy black beans, and fresh toppings. You’ll love how easy it is to prepare.

Start by roasting diced sweet potatoes until they are tender and slightly crispy. This adds a natural sweetness to the dish. Next, mix in black beans for a protein boost.

Top your bowl with avocado, cilantro, or a squeeze of lime for extra flavor. You can also add quinoa for more texture. This dish is perfect for a quick lunch or dinner.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, rinsed and drained
• 1 avocado, sliced
• 1 cup cooked quinoa (optional)
• Fresh cilantro
• Lime juice
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potatoes with olive oil, salt, and pepper.
3. Spread them out on a baking sheet and roast for about 25-30 minutes.
4. In a bowl, combine roasted sweet potatoes, black beans, and quinoa if using.
5. Top with avocado slices, cilantro, and lime juice before serving.

4) Instant Pot White Bean Stew

This Instant Pot White Bean Stew is a tasty and protein-rich vegan dish. You can whip it up quickly and easily, making it perfect for busy days. The combination of beans, vegetables, and spices creates a warm and comforting meal.

To start, gather your ingredients. You will need white beans, vegetable broth, onion, garlic, and your choice of herbs or spices. The instant pot makes cooking simple and fast.

Ingredients

• 1 cup white beans (dry)
• 4 cups vegetable broth
• 1 onion, chopped
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme)

Cooking Instructions

1. Rinse and soak the white beans overnight.
2. Add all ingredients to the Instant Pot.
3. Seal the lid and cook on high for 30 minutes.
4. Allow natural release for 10 minutes, then quick release.
5. Stir and enjoy your hearty stew!

5) Pesto Butter Beans Power Lunch

Pesto Butter Beans make a delicious and nutritious power lunch. This recipe is quick and easy, packed with flavor and protein to keep you energized. With just a few ingredients, you can create a meal that feels special.

You will combine creamy butter beans with fresh pesto. This dish is vegan and gluten-free, making it a great option for everyone. Just heat the beans, mix them with pesto, and serve with a side of lemon for brightness.

Ingredients

• 2 cans (15 oz each) butter beans, drained and rinsed
• 1 cup of pesto
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat the butter beans in a saucepan over medium heat (about 350°F or 180°C).
2. Stir in the pesto until well mixed.
3. Season with salt and pepper.
4. Serve warm and drizzle with fresh lemon juice.

6) Butter Bean Tofu Stew Delight

This Butter Bean Tofu Stew is a cozy and nutritious dish. It packs in 32 grams of protein per serving, making it a great choice for a filling meal.

Start by breaking up tofu into chunks. Coat it with cornflour for a nice texture. Cook the tofu in oil until it’s golden brown.

Next, add butter beans and your favorite vegetables. You can use carrots, spinach, or bell peppers. Simmer everything together for rich flavors.

Serve hot and enjoy a delicious vegan stew that’s easy to make!

Ingredients

• 1 can butter beans
• 1 block firm tofu
• 1 tablespoon cornflour
• 1 tablespoon oil
• Your choice of vegetables (like carrots, spinach, or bell peppers)

Cooking Instructions

1. Drain and press the tofu.
2. Cut tofu into chunks and coat with cornflour.
3. Heat oil in a pan and brown the tofu.
4. Add butter beans and vegetables.
5. Simmer until everything is cooked through.

7) Refried Bean Veggie Bowl

The Refried Bean Veggie Bowl is a tasty and healthy option for a meal. This dish is packed with plant-based protein from refried beans, making it filling and nutritious. You can easily prepare it in one pot for a quick meal.

Start by using canned pinto beans for convenience. Simply heat them with some spices and serve with your favorite veggies. You can also add a homemade vegan ranch dressing for extra flavor.

This meal is not only easy to make but also customizable. Feel free to add whatever vegetables you like, such as bell peppers or green onions. Enjoy this wholesome bowl for lunch or dinner!

Ingredients

• 1 (15-ounce) can pinto beans, undrained
• 3 green onions, trimmed
• 1 small jalapeño, scored at the bottom
• Your choice of chopped veggies
• Vegan ranch dressing

Cooking Instructions

1. Heat the pinto beans in a pot over medium heat.
2. Mash the beans slightly for a creamy texture.
3. Add chopped green onions and jalapeño.
4. Stir in your choice of veggies.
5. Serve with vegan ranch dressing on top.

8) Creamy Pesto Butterbeans

Creamy Pesto Butterbeans are a tasty and healthy vegan option. They are packed with protein and full of flavor. This dish is perfect for a quick lunch or a light dinner.

You will need only a few simple ingredients. Butterbeans provide a creamy texture and are rich in nutrients. The pesto adds a fresh and vibrant taste to the dish.

This recipe is quick to make, taking about 30 minutes. You can enjoy it on its own or serve it with rice or salad.

Ingredients

• 2 cans (15 oz each) butterbeans, drained and rinsed
• 1 tbsp olive oil
• 1 large shallot, minced
• 3-4 garlic cloves, minced
• 1 cup pesto (store-bought or homemade)

Cooking Instructions

1. Heat the olive oil in a pan over medium heat.
2. Add the minced shallot and garlic. Sauté until soft.
3. Stir in the butterbeans and cook for 5 minutes.
4. Add pesto and mix well. Cook for an additional 5 minutes.
5. Serve warm and enjoy!

9) High-Protein Romesco Butter Beans

High-Protein Romesco Butter Beans are a delicious and satisfying vegan meal. This recipe combines creamy butter beans with a flavorful romesco sauce. It’s packed with protein, making it a great choice for your diet.

To prepare, you’ll use simple ingredients like jarred roasted red bell peppers and garlic. The addition of smoked paprika gives the dish a unique flavor. You can serve it warm or cold, making it versatile for any meal.

Ingredients

• 1 jarred roasted red bell pepper
• 2 garlic cloves
• 1 cup butter beans
• 1/2 cup sun-dried tomatoes
• 1 block extra firm tofu
• 1 tsp smoked paprika
• Sea salt flakes to taste
• Chili flakes (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Blend the red bell peppers, garlic, sun-dried tomatoes, and smoked paprika until smooth.
3. Drain and rinse the butter beans.
4. Mix the sauce with the butter beans in a baking dish.
5. Bake for about 20 minutes until hot.
6. Serve and enjoy!

10) Spicy Black Bean and Corn Salsa

This spicy black bean and corn salsa is a tasty addition to any meal. It’s perfect as a dip for chips or a topping for tacos. Plus, it’s packed with plant-based protein.

You will need black beans, sweet corn, juicy tomatoes, and spices to bring out the flavor. This dish is simple to make and great for gatherings.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup sweet corn, fresh or frozen
• 2 medium tomatoes, diced
• 1 small red onion, finely chopped
• 1 jalapeño, minced (optional)
• 2 tablespoons lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Cooking Instructions

1. In a large bowl, combine the black beans, corn, tomatoes, and red onion.
2. Add the minced jalapeño if you want extra heat.
3. Pour in the lime juice and season with salt and pepper.
4. Mix everything gently until combined.
5. Let it sit for 15 minutes for flavors to meld.
6. Enjoy!