10+ Instant Pot Recipes GF: Delicious Gluten-Free Meals for Busy Lives

Instant Pot recipes are a great option if you’re looking for quick and easy meal solutions. With these recipes, you can create delicious gluten-free meals with minimal effort and time. Whether you’re busy during the week or just want to simplify your cooking routine, the Instant Pot can be a true game changer.

Experimenting with gluten-free ingredients opens up a world of flavors and textures. From hearty stews to flavorful soups, you can enjoy a variety of dishes that fit your dietary needs. Enjoy discovering new favorites that will make meal times enjoyable and stress-free!

1) Instant Pot Quinoa Salad

Making a quinoa salad in your Instant Pot is simple and quick. This recipe is healthy, gluten-free, and perfect for meal prep. You will enjoy the combination of flavors and nutrients.

For this salad, you will need quinoa, black beans, corn, bell peppers, and spices. The great part is you can customize it with your favorite ingredients.

Ingredients

• 1 cup quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 bell pepper, diced
• 1 teaspoon cumin
• 1 teaspoon lime juice
• Salt and pepper to taste
• 2 cups vegetable broth

Cooking Instructions

1. Rinse the quinoa under cold water.
2. Add quinoa, black beans, corn, bell pepper, cumin, and broth to the Instant Pot.
3. Close the lid and cook on high pressure for 1 minute.
4. Allow natural release for 10 minutes.
5. Stir in lime juice, salt, and pepper before serving.

2) Insta-Chicken

Insta-Chicken is a tasty and simple dish you can make in your Instant Pot. It combines chicken, cream cheese, and delicious seasonings. It’s perfect for a quick dinner that everyone will love.

For this recipe, you need chicken breasts, cream cheese, crispy bacon, and ranch seasoning. You’ll enjoy a flavorful meal packed with protein.

Ingredients

• 2 pounds boneless skinless chicken breasts
• 8 ounces cream cheese
• 1 cup cooked crispy bacon, chopped
• 2 packets ranch seasoning mix

Cooking Instructions

1. Place the chicken breasts in the Instant Pot.
2. Add cream cheese and ranch seasoning on top of the chicken.
3. Close the lid and set to high pressure for 15 minutes (which is about 95°C).
4. Once done, carefully release the steam.
5. Stir in the crispy bacon before serving. Enjoy your meal!

3) Instant Pot Vegetable Curry

Making an Instant Pot Vegetable Curry is easy and fun. You can use a variety of vegetables like carrots, bell peppers, and potatoes. This dish is not only colorful but also packed with flavor.

Start by adding your chopped vegetables, some coconut milk, and curry spices into the Instant Pot. Set it to cook for about 5 minutes on high pressure. Once it’s done, release the pressure quickly.

Finish your curry by adding fresh herbs like cilantro for extra flavor. Serve it with rice or bread for a complete meal!

Ingredients

• 2 cups mixed vegetables (carrots, bell peppers, potatoes)
• 1 can coconut milk
• 2 tablespoons curry paste or powder
• 1 cup vegetable broth
• Fresh cilantro for garnish

Cooking Instructions

1. Chop vegetables and add them to the Instant Pot.
2. Pour in the coconut milk and vegetable broth.
3. Stir in the curry paste or powder.
4. Close the lid and cook on high pressure for 5 minutes.
5. Quick-release the pressure.
6. Garnish with chopped cilantro and serve.

4) Gluten-Free Beef Stew

Making a gluten-free beef stew in your Instant Pot is simple and satisfying. You can have a warm, hearty meal on the table in about an hour.

Start by browning your beef cubes in the pot. Add onions, carrots, and potatoes for a tasty mix. Season with your favorite herbs.

Pour in beef broth, ensuring it’s gluten-free, and set your pot to cook on high pressure for 35 minutes. Let it naturally release for about 10 minutes before serving. Enjoy!

Ingredients

• 1.5 pounds beef stew meat
• 1 onion, chopped
• 2 carrots, sliced
• 2 large potatoes, diced
• 4 cups gluten-free beef broth
• Salt and pepper to taste
• 2 teaspoons dried herbs (like thyme or rosemary)

Cooking Instructions

1. Turn on the Instant Pot and use the sauté function to brown the beef.
2. Add onions, carrots, and potatoes.
3. Season with salt, pepper, and herbs.
4. Pour in the broth.
5. Seal the lid and cook on high pressure for 35 minutes.
6. Allow a natural release for 10 minutes before serving.

5) BBQ Pulled Pork

BBQ pulled pork is a delicious and easy dish to make in your Instant Pot. It’s perfect for family dinners or gatherings. The meat turns out tender and packed with flavor.

To make it gluten-free, you’ll use spices and sauces that don’t contain gluten. This dish is great on its own or served on gluten-free buns.

You’ll be amazed by how quickly you can prepare this meal. It usually takes around an hour to get that fork-tender result.

Ingredients

• 3 pounds pork shoulder
• 1 cup gluten-free BBQ sauce
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper to taste
• 1 cup broth (chicken or vegetable)

Cooking Instructions

1. Season the pork with paprika, garlic powder, onion powder, salt, and pepper.
2. Add the broth to the Instant Pot and place the pork inside.
3. Cook on high pressure for 60 minutes (190°C).
4. Allow natural release for 15 minutes.
5. Shred the pork and mix it with BBQ sauce before serving.

6) Baked Potato Soup

Baked potato soup is a hearty and comforting dish. It captures the flavors of a loaded baked potato but in a warm, creamy soup form. You can make it quickly in your Instant Pot!

The base of the soup is typically made from potatoes, broth, and cream. You can add toppings like cheese, bacon, and chives for extra flavor. This soup is naturally gluten-free, making it perfect for anyone with dietary restrictions.

Ingredients

• 4 large russet potatoes, peeled and diced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1/4 cup chives, chopped
• Salt and pepper to taste

Cooking Instructions

1. Add diced potatoes and broth to the Instant Pot.
2. Close the lid and set to high pressure for 10 minutes.
3. Quick release pressure and mash the potatoes slightly.
4. Stir in heavy cream, cheese, and season with salt and pepper.
5. Serve hot, topped with bacon and chives.

7) Red Lentil & Kale Curry

Red Lentil & Kale Curry is a tasty and healthy dish. It cooks quickly in your Instant Pot, making it perfect for a busy weeknight. This recipe is gluten-free and packed with nutrients.

You’ll need red lentils and fresh kale as the main ingredients. Add some spices like curry powder and ginger for flavor. The hint of coconut milk gives it a creamy texture that everyone will enjoy.

Ingredients

• 1 cup red lentils
• 2 cups vegetable broth
• 2 cups chopped kale
• 1 onion, chopped
• 2 carrots, chopped
• 1 bell pepper, chopped
• 1 tablespoon curry powder
• 1 teaspoon ginger, grated
• 1 can coconut milk

Cooking Instructions

1. Rinse the red lentils under cold water.
2. Turn your Instant Pot to sauté mode. Add the onion and cook until soft.
3. Add the carrots and bell pepper; cook for 2 more minutes.
4. Stir in the curry powder and ginger.
5. Add the red lentils, vegetable broth, and coconut milk.
6. Close the lid and set to cook on high pressure for 10 minutes.
7. Once done, release the pressure and stir in the kale. Enjoy!

8) Pho Noodles

Pho noodles are a key ingredient in this delicious dish. They are typically made from rice and are perfect for soaking up flavors from the broth. You can find both fresh and dried versions at your local grocery store.

To prepare dried pho noodles, soak them in warm water for about 30 to 45 minutes. This will make them soft and ready for cooking. Fresh noodles only need to be boiled for a few minutes.

When using an Instant Pot, you can combine cooked pho noodles with your broth and chosen proteins. This creates a satisfying meal that’s full of flavor.

Ingredients

• Dried rice noodles or fresh pho noodles

Cooking Instructions

1. If using dried noodles, soak them in warm water for 30 to 45 minutes.
2. If using fresh noodles, boil them for 2 to 3 minutes until tender.
3. Add cooked noodles to your broth and enjoy!

9) Teriyaki Meatloaf

Teriyaki meatloaf is a tasty and easy dish to prepare in your Instant Pot. This meal brings a twist to the classic meatloaf with a sweet and savory glaze. It’s perfect for a family dinner.

To make gluten-free teriyaki meatloaf, you can use gluten-free bread crumbs and soy sauce. These ingredients help you enjoy the same great flavor without gluten.

The Instant Pot cooks it quickly, keeping your meatloaf moist and delicious. You’ll love how it flavors your kitchen while cooking!

Ingredients

• 1 lb ground beef or turkey
• 1/2 cup gluten-free bread crumbs
• 1/4 cup gluten-free soy sauce
• 2 eggs
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp ginger

Cooking Instructions

1. Mix all ingredients in a bowl.
2. Shape into two loaves.
3. Place in the Instant Pot.
4. Cook on high pressure for 30 minutes at 375°F (190°C).
5. Let it rest before slicing.

10) Gluten-Free Tomatillo Tacos

Gluten-Free Tomatillo Tacos are a flavorful dish that’s easy to prepare in your Instant Pot. The juicy pork cooks in a zesty tomatillo sauce, creating a delicious meal that everyone will enjoy.

You can enjoy these tasty tacos with your favorite toppings. Think fresh cilantro, diced onions, or avocado slices. Serve them with corn tortillas for a perfect gluten-free option.

Ingredients

• 2 pounds pork shoulder, cubed
• 1 cup tomatillo salsa
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Corn tortillas

Cooking Instructions

1. Set your Instant Pot to “Sauté” mode and heat olive oil.
2. Add the chopped onion and minced garlic. Sauté until fragrant.
3. Add the cubed pork and season with salt and pepper.
4. Pour in the tomatillo salsa, mixing well.
5. Lock the lid and cook on high pressure for 30 minutes.
6. Release pressure naturally.
7. Shred the pork before serving in corn tortillas.