10+ Instant Pot Vegetable Soup Recipes for Quick and Healthy Meals

Instant Pot vegetable soup recipes are a fantastic way to enjoy healthy and delicious meals with minimal effort. These recipes allow you to prepare a nutritious dish quickly, making them perfect for busy days or when you want something comforting without spending hours in the kitchen.

You can customize the soup to fit your taste by adding your favorite vegetables and spices.

Using an Instant Pot not only saves time but also helps retain the nutrients in your ingredients. With the ease of pressure cooking, you’ll have a warm bowl of vegetable soup ready in no time.

Whether you’re a seasoned cook or a beginner, these recipes will inspire you to create quick and tasty meals at home.

1) Classic Instant Pot Vegetable Soup

Making a classic Instant Pot vegetable soup is easy and rewarding. You can use fresh or canned vegetables, depending on what you have on hand. It’s perfect for a quick weeknight meal.

Start by adding vegetable stock, diced tomatoes, tomato sauce, and a mix of your favorite vegetables to the pot. Season with salt, pepper, and dried herbs for extra flavor.

Set your Instant Pot to cook on high pressure for about 5 minutes. Once done, let the pressure release naturally for a few minutes before using the quick release.

Enjoy a warm and nourishing bowl of soup that is both healthy and satisfying!

Ingredients

• 4 cups vegetable stock
• 1 can diced tomatoes
• 1 cup tomato sauce
• 2 cups mixed vegetables (fresh or canned)
• Salt and pepper to taste
• 1 teaspoon dried herbs (like basil or thyme)

Cooking Instructions

1. Add vegetable stock, diced tomatoes, and tomato sauce to the Instant Pot.
2. Stir in the mixed vegetables.
3. Season with salt, pepper, and dried herbs.
4. Cook on high pressure for 5 minutes.
5. Allow pressure to release naturally for a few minutes, then quick release any remaining pressure.

2) Spicy Thai-Inspired Instant Pot Soup

This Spicy Thai-Inspired Instant Pot Soup is perfect for those who love bold flavors. It combines vegetables with a rich and creamy coconut milk base. The addition of fragrant spices will make your kitchen smell amazing.

To start, you will use fresh veggies like carrots and bell peppers. You can also add tofu or chicken for protein. A splash of lime juice adds a bright note.

This soup cooks quickly in the Instant Pot, making it a great option for busy nights. It’s healthy, delicious, and sure to please everyone at the table.

Ingredients

• 1 can lite coconut milk
• 4 cups vegetable broth
• 2 large carrots, sliced
• 1 bell pepper, chopped
• 1 cup tofu, cubed (or chicken)
• 2 tablespoons red curry paste
• 1 tablespoon lime juice
• Salt to taste

Cooking Instructions

1. Turn the Instant Pot to sauté mode.
2. Add the carrots and bell pepper; cook for 3-4 minutes.
3. Stir in the red curry paste; cook for 1 minute.
4. Add coconut milk, broth, and tofu (or chicken).
5. Close the lid and set to cook on high pressure for 5 minutes.
6. Once done, quick release the pressure.
7. Stir in lime juice and season with salt.

3) Creamy Potato and Leek Soup

This creamy potato and leek soup is a cozy dish perfect for any night. It has a rich flavor, yet it’s easy to prepare in your Instant Pot. You’ll enjoy the smooth texture and warmth it provides.

To make this soup, you will need potatoes and leeks. They blend together nicely for a hearty meal. Using an Instant Pot speeds up the cooking process, making it great for busy evenings.

Ingredients

• 4 medium potatoes, peeled and diced
• 3 leeks, cleaned and sliced
• 4 cups vegetable broth
• 1 onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Press the “Sauté” button on your Instant Pot and heat olive oil.
2. Add the chopped onion and leeks, cooking until soft.
3. Add the diced potatoes and vegetable broth.
4. Close the lid, seal the valve, and set to high pressure for 10 minutes.
5. Once done, carefully release the pressure.
6. Blend the soup until creamy; season with salt and pepper.
7. Serve warm and enjoy!

4) Hearty Lentil and Vegetable Soup

This hearty lentil and vegetable soup is perfect for a filling meal. It combines nutritious lentils with a variety of fresh vegetables. You can make this soup quickly using your Instant Pot.

To start, gather your ingredients. You will find this soup easy to customize with whatever veggies you have on hand. Common choices include carrots, celery, and spinach.

Ingredients

• 1 cup lentils (green or brown)
• 2 cups vegetable broth
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 teaspoon thyme
• Salt and pepper to taste

Cooking Instructions

1. Turn on your Instant Pot and set it to sauté mode.
2. Add onion, garlic, carrots, and celery. Cook until softened.
3. Add lentils, broth, tomatoes, thyme, salt, and pepper.
4. Close the lid and set the pot to high pressure for 15 minutes.
5. Once done, let the pressure release naturally for 10 minutes.
6. Serve warm and enjoy!

5) Tuscan Kale and White Bean Soup

Tuscan Kale and White Bean Soup is a warm and hearty dish. It combines healthy ingredients like kale and white beans in a flavorful broth. This soup is perfect for a cozy meal.

To make it, you will need simple ingredients. Start with fresh Tuscan kale, white beans, tomatoes, onions, and garlic. The combination creates a comforting flavor that you’ll love.

Cook this soup in the Instant Pot for quick and easy preparation. It’s nutritious and satisfying, making it a great choice for any time.

Ingredients

• 1 bunch Tuscan kale, chopped
• 1 can white beans, drained
• 1 can diced tomatoes
• 1 onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Turn on the Instant Pot and select the sauté function.
2. Add the diced onion and garlic, cooking until softened.
3. Add the tomatoes, white beans, and broth.
4. Stir in the chopped kale.
5. Seal the Instant Pot and set it to cook on high pressure for 10 minutes.
6. Once done, carefully release the pressure.
7. Season with salt and pepper, then serve warm.

6) Mediterranean Chickpea Soup

Mediterranean Chickpea Soup is a warm and hearty dish. It features chickpeas, fresh vegetables, and flavorful spices. This soup is both vegan and delicious.

To start, you’ll need ingredients like carrots, celery, and tomatoes. The spices really bring out the Mediterranean flavor. Serve it hot, and enjoy the comforting taste.

You can also make this soup ahead of time. It tastes even better the next day, allowing the flavors to blend.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in the Instant Pot.
2. Sauté onions, carrots, and celery for 5 minutes.
3. Add garlic, cumin, and paprika; cook for 1 minute.
4. Stir in chickpeas and tomatoes.
5. Pour in vegetable broth.
6. Close the lid and set to high pressure for 10 minutes.
7. Release pressure and season with salt and pepper. Enjoy!

7) Curried Cauliflower Soup

Curried cauliflower soup is a delicious and healthy choice. It combines the warmth of spices with the creamy texture of coconut milk. This soup can be made quickly in an Instant Pot, making it perfect for a busy day.

You’ll start by sautéing onions with garlic and ginger to build flavor. Next, add cauliflower, sweet potatoes, and your favorite spices. Cook everything for a few minutes before adding vegetable broth.

Once that’s done, let the soup cook under pressure. Afterward, blend it until smooth for a creamy finish.

Ingredients

• 1 medium cauliflower, chopped
• 1 sweet potato, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 tablespoon curry powder
• 4 cups vegetable broth
• 1 can coconut milk

Cooking Instructions

1. Set the Instant Pot to sauté mode.
2. Add oil then onions. Cook until soft.
3. Stir in garlic, ginger, and curry powder.
4. Add cauliflower and sweet potato.
5. Pour in vegetable broth and coconut milk.
6. Close the lid and cook on high pressure for 8 minutes.
7. Release pressure and blend until smooth.

8) Southwestern Black Bean Soup

Southwestern Black Bean Soup is a hearty and flavorful dish. Packed with black beans and fresh vegetables, it’s easy to make in your Instant Pot.

To start, you’ll want ingredients like diced tomatoes, bell peppers, onion, and spices like cumin and chili powder. These bring that delightful southwest taste to your soup.

For cooking, use the sauté function to soften the vegetables first. Then, add the black beans, broth, and tomatoes. Let it cook at high pressure for about 15 minutes (about 100°C).

This soup is not only delicious but also vegan and packed with protein. It’s a perfect meal for any day of the week.

Ingredients

• 1 cup dried black beans
• 1 large onion, diced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 2 teaspoons cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Sauté the onion and bell pepper in your Instant Pot until soft.
2. Add the black beans, diced tomatoes, broth, cumin, chili powder, salt, and pepper.
3. Close the lid and cook on high pressure for 15 minutes.
4. Release the pressure and stir before serving.

9) Asian-Inspired Miso Vegetable Soup

This Asian-inspired miso vegetable soup is a great way to enjoy healthy flavors in a quick dish. Using an Instant Pot helps you prepare it in no time.

Start with some fresh vegetables. You can use carrots, spinach, and green onions. These add color and nutrients to the soup.

Add tofu for protein and a few seaweed sheets for extra flavor. The miso paste gives it a delicious base.

The soup is warm, comforting, and perfect for any day. Enjoy it with a side of rice or some crispy noodles.

Ingredients

• 4 cups vegetable broth
• 2 tablespoons miso paste
• 1 cup tofu, cubed
• 1 cup carrots, sliced
• 2 cups spinach
• 1/2 cup green onions, chopped
• 1/4 cup dried seaweed

Cooking Instructions

1. Set your Instant Pot to sauté mode.
2. Add a bit of vegetable broth and stir in miso paste.
3. Add carrots and tofu, and cook for about 2 minutes.
4. Then, pour in the remaining vegetable broth.
5. Close the lid and cook on high pressure for 5 minutes.
6. After that, quick release the pressure and stir in spinach, green onions, and seaweed.
7. Serve hot.

10) Creamy Broccoli and Cheese Soup

This creamy broccoli and cheese soup is a comforting dish that you can whip up in your Instant Pot. It’s perfect for a chilly day and is enjoyed by both kids and adults.

Start by adding chopped broccoli and your choice of cheese to the pot. You’ll love how easy it is to make. The soup is ready in a flash, making it a great option for busy weeknights.

With a rich and smooth texture, this soup is both satisfying and healthy. Pair it with some crusty bread for a complete meal.

Ingredients

• 2 tablespoons salted butter
• 1 small onion, diced
• 1 head of broccoli, chopped
• 3 cups chicken broth
• 1 cup heavy whipping cream
• 2 cups shredded cheddar cheese

Cooking Instructions

1. Turn on the Instant Pot and set it to sauté.

2. Add butter and diced onion. Cook until soft.

3. Stir in chopped broccoli and chicken broth.

4. Close the lid and cook on high pressure for 3 minutes.

5. Quick-release the pressure and stir in the cream and cheese until melted.