10+ Instant Pot Vegetables Recipes for Quick and Easy Meals

Cooking vegetables in an Instant Pot is a simple and efficient way to prepare healthy meals. These recipes let you enjoy a variety of flavorful veggies without spending too much time in the kitchen.

With the Instant Pot, you can steam, sauté, and cook vegetables quickly while retaining their nutrients. This method is perfect for busy schedules or anyone looking to add more vegetables to their diet. Eating more veggies has never been so convenient and tasty!

1) Homestyle Instant Pot Vegetables

Making homestyle vegetables in your Instant Pot is simple and quick. You can cook red potatoes, carrots, and green beans all at once. This method keeps the veggies tender and tasty.

To start, gather your ingredients: red potatoes, carrots, green beans, olive oil, salt, and pepper.

Ingredients:

• 2 cups red potatoes, chopped
• 2 cups carrots, sliced
• 2 cups green beans, trimmed
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Add 1 cup of water to the Instant Pot.
2. Place the chopped potatoes, carrots, and green beans in a steamer basket.
3. Drizzle with olive oil and sprinkle with salt and pepper.
4. Close the lid and set the pressure to high for 5 minutes.
5. Once cooking is done, release the pressure carefully.
6. Serve warm and enjoy your delicious homestyle vegetables!

2) Instant Pot Spaghetti Squash with Lemon Cream Sauce

This dish combines the lightness of spaghetti squash with a delicious lemon cream sauce. It’s easy to make and perfect for a healthy meal. You’ll love the tender strands of squash mixed with a bright, creamy flavor.

To start, you’ll need to prepare the spaghetti squash. Cut it in half and remove the seeds. Place it cut-side down in your Instant Pot with some water.

Once it’s cooked, use a fork to scrape out the spaghetti-like strands. For the sauce, mix cream, lemon juice, and zest in a pan over medium heat until combined. Toss the cooked squash with the sauce before serving.

Ingredients

• 1 spaghetti squash
• 1 cup heavy cream
• 1 lemon (juice and zest)
• Salt and pepper to taste

Cooking Instructions

1. Cut the spaghetti squash in half and remove the seeds.
2. Place the squash cut-side down in the Instant Pot with 1 cup of water.
3. Cook on high pressure for 7 minutes (220°F or 104°C).
4. Release the pressure and scrape the squash into strands.
5. In a pan, mix heavy cream, lemon juice, and zest over medium heat.
6. Combine the squash with the sauce, season with salt and pepper, and serve.

3) Creamy Garlic and Herb Vegetable Medley

This Creamy Garlic and Herb Vegetable Medley is a delicious side dish you can make in your Instant Pot. It features a mix of your favorite vegetables like broccoli, cauliflower, and carrots, all coated in a creamy sauce.

Start by adding garlic and herbs to create a flavorful experience. The creamy texture adds richness without being too heavy. It’s quick to prepare, making it a perfect addition to any meal.

You can enjoy this dish as a lighter, healthier option for cheesy vegetables. Plus, it cooks in just about one minute in the Instant Pot.

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 cups carrot slices
• 1 cup cream (or a lighter alternative)
• 2 cloves garlic, minced
• 1 teaspoon dried herbs (like thyme or rosemary)
• Salt and pepper to taste

Cooking Instructions

1. Add the vegetables to the Instant Pot.
2. Pour in the cream and add the garlic and herbs.
3. Season with salt and pepper.
4. Cook on high pressure for 1 minute.
5. Quick release the pressure and stir well before serving.

4) Quick Instant Pot Steamed Vegetables

Steaming vegetables in your Instant Pot is quick and easy. You can enjoy tasty veggies without much fuss.

Start by adding one cup of cold water to the pot. Place a steamer basket inside. Chop your favorite vegetables like carrots, broccoli, or green beans, and put them in the basket.

Set your Instant Pot to zero minutes. This may sound odd, but the time it takes to build pressure is enough to cook the veggies perfectly. Once done, use the quick release method to let out the steam.

Enjoy your fresh, colorful vegetables with your meal!

Ingredients

• 1 cup cold water
• 2 cups chopped vegetables (like carrots, broccoli, or green beans)

Cooking Instructions

1. Add cold water to the Instant Pot.
2. Place the steamer basket inside.
3. Chop your vegetables and add them to the basket.
4. Set the pot to zero minutes.
5. Use quick release once done.

5) Simple Instant Pot Vegetable Stir Fry

Making a vegetable stir fry in the Instant Pot is quick and easy. You can pack in a variety of colorful vegetables for a healthy side dish or main meal.

Start by pressing the sauté button on your Instant Pot. Add some olive oil and let it heat up. Then, toss in chopped onions, bell peppers, carrots, and ginger. Stir them for a few minutes until they soften.

Next, add your favorite vegetables along with a splash of soy sauce or teriyaki sauce for flavor. Secure the lid and set the Instant Pot to cook under high pressure for just 2 minutes.

Once done, carefully release the pressure and enjoy your vibrant stir fry!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 cup carrots, sliced
• 1 tablespoon ginger, minced
• 2 cups mixed vegetables (like broccoli, zucchini, and snap peas)
• 2 tablespoons soy sauce or teriyaki sauce

Cooking Instructions

1. Press the sauté button and heat olive oil.
2. Add onions, bell pepper, carrots, and ginger. Stir for 3 minutes.
3. Add mixed vegetables and soy sauce.
4. Secure the lid and cook on high pressure for 2 minutes.
5. Release the pressure and serve hot.

6) Flavorsome Ratatouille in Instant Pot

Ratatouille is a delicious way to enjoy a mix of vegetables. Using your Instant Pot makes it even easier and quicker to prepare. You can savor the wonderful flavors of zucchini, bell peppers, and eggplant in less than 30 minutes.

For this dish, you can use fresh herbs to enhance the taste. Garlic and tomatoes also add a lovely aroma and taste. The pressure cooker allows all the ingredients to blend perfectly.

Ingredients

• 1 medium eggplant, diced
• 2 medium zucchinis, sliced
• 1 bell pepper, chopped
• 1 medium onion, chopped
• 2 cups diced tomatoes (fresh or canned)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions

1. Turn on your Instant Pot and select “Sauté” mode. Add olive oil.
2. Sauté onion and garlic until soft.
3. Add eggplant, zucchini, and bell pepper. Stir for about 5 minutes.
4. Pour in the diced tomatoes and add oregano, salt, and pepper.
5. Secure the lid and set to high pressure for 10 minutes.
6. Once done, allow the steam to release naturally for 5 minutes, then quick-release the remaining pressure. Enjoy your ratatouille!

7) Classic Tomato Basil Soup in Instant Pot

Making a classic tomato basil soup in your Instant Pot is both easy and rewarding. This soup is rich in flavor and a perfect comfort food.

Start by gathering fresh ingredients. You’ll need ripe tomatoes, fresh basil, garlic, onion, and a touch of cream. These ingredients bring the soup to life.

To begin, sauté the onion and garlic in the Instant Pot. Then, add the tomatoes and basil, along with some salt and pepper. Cook under high pressure for about 10 minutes.

Once the cooking time is up, blend the soup until smooth. Stir in a bit of cream for extra richness.

Ingredients

• 6 ripe tomatoes
• 1 cup fresh basil
• 3 cloves garlic
• 1 onion
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Sauté onion and garlic in the Instant Pot.
2. Add tomatoes and basil.
3. Season with salt and pepper.
4. Cook on high pressure for 10 minutes.
5. Blend the soup until smooth.
6. Stir in heavy cream before serving.

8) Black Bean and Corn Salad with Instant Pot

Making a Black Bean and Corn Salad in your Instant Pot is quick and easy. This dish combines fresh ingredients for a tasty, vibrant salad.

To prepare, start with canned black beans and corn. Add diced red bell pepper and red onion for crunch. You can also include avocado for a creamy texture.

For the dressing, mix lime juice with olive oil, salt, and pepper. This adds a zesty flavor to the salad. Toss everything together and your salad is ready to enjoy!

Ingredients

• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 red bell pepper, diced
• 1 small red onion, diced
• 1 avocado, diced
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse and drain black beans and corn.
2. Chop red bell pepper, red onion, and avocado.
3. In a bowl, mix black beans, corn, bell pepper, onion, and avocado.
4. Whisk together lime juice, olive oil, salt, and pepper.
5. Pour dressing over the salad and toss to combine. Enjoy!

9) Instant Pot Broccoli and Cauliflower Delight

This Instant Pot Broccoli and Cauliflower Delight is a quick and easy recipe. It combines both vegetables with a creamy sauce for a tasty side dish.

You need just a few simple ingredients. The Instant Pot makes everything cook quickly, saving you time. Perfect for busy weeknights or family gatherings.

You can season it to your liking. Adding cheese gives it a delicious flavor that everyone will enjoy.

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup cheese (cheddar or your choice)
• 1/2 cup milk (or a milk alternative)
• Salt and pepper to taste

Cooking Instructions

1. Add 1 cup of water to the Instant Pot.
2. Place a steamer basket inside.
3. Add the broccoli and cauliflower.
4. Secure the lid and set the pot to cook for 3 minutes on high (200°C).
5. Quick-release the pressure.
6. Stir in the cheese and milk.
7. Season with salt and pepper. Enjoy!

10) Easy Low-Carb Instant Pot Veggie Mix

Making a low-carb veggie mix in your Instant Pot is quick and easy. You can choose your favorite vegetables, like broccoli, cauliflower, and zucchini. This mix is perfect as a side dish or a light meal.

Start by adding one cup of water to your Instant Pot. Then, place a steamer basket inside and add your chopped vegetables. Season your veggies with salt, pepper, or herbs as you like.

Cook on high pressure for just three minutes. Then, quickly release the pressure. Your veggies will be tender and packed with flavor.

Ingredients

• 1 cup water
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup sliced zucchini
• Salt and pepper to taste

Cooking Instructions

1. Add water to the Instant Pot.
2. Place the steamer basket inside.
3. Add chopped vegetables to the basket.
4. Season with salt and pepper.
5. Set to high pressure for 3 minutes.
6. Quick release the pressure.
7. Enjoy!