10+ Jalapeno Salad Recipes for a Spicy Twist on Your Meals

Jalapeño salad recipes bring a delightful kick to your meals. If you enjoy a bit of spice and flavor in your salads, these recipes can be the perfect addition to your cooking routine. You will find a variety of options that combine fresh vegetables with the heat of jalapeños, making your salads both tasty and vibrant.

Incorporating jalapeños into your salads can enhance not only the flavor but also the nutritional value. This pepper is rich in vitamins and can add a refreshing crunch along with its heat. Whether you prefer a simple cucumber salad or a more complex dish with multiple ingredients, there’s a jalapeño salad recipe just for you.

1) Spicy Cucumber and Jalapeño Salad

This Spicy Cucumber and Jalapeño Salad is perfect for a refreshing dish. It combines cool cucumbers with the heat of jalapeños for a delightful kick.

You’ll start by slicing fresh cucumbers and jalapeños. You can adjust the jalapeño amount based on how spicy you like it. Adding lime juice brightens the flavors.

Mix in some chopped red onion and cilantro for extra freshness. A sprinkle of salt enhances the taste. Serve it chilled for a cool, crunchy treat!

Ingredients

• 2 large cucumbers
• 1-2 jalapeño peppers
• 1 small red onion
• 1/4 cup fresh cilantro
• Juice of 1 lime
• Salt to taste

Cooking Instructions

1. Wash and slice the cucumbers.
2. Slice the jalapeños, removing seeds for less heat.
3. Chop the red onion and cilantro.
4. In a bowl, combine all ingredients.
5. Add lime juice and salt, then mix well.
6. Chill before serving.

2) Jalapeño-Cilantro Lime Dressing

You will love this zesty Jalapeño-Cilantro Lime Dressing. It’s perfect for salads or as a dipping sauce. The fresh cilantro and lime add a burst of flavor.

To make it, you need just a few ingredients. A fresh jalapeño gives it a spicy kick, while lime juice adds brightness. You can easily adjust the spice level by removing seeds from the jalapeño.

Mix these ingredients together until smooth. It pairs well with grilled chicken or drizzled on tacos.

Ingredients

• 1 jalapeño
• 1 cup cilantro, chopped
• Juice of 1 lime
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 cup avocado oil

Cooking Instructions

1. Remove seeds from the jalapeño for less heat, if desired.
2. In a blender, combine jalapeño, cilantro, lime juice, garlic, salt, and pepper.
3. Blend until smooth.
4. Slowly add avocado oil while blending until fully mixed.

3) Mexican Corn Salad with Jalapeños

Mexican Corn Salad with jalapeños is a vibrant dish that adds a kick to any meal. You can enjoy it as a side or a light main dish. Fresh corn mixed with jalapeños, red onion, and cilantro creates a tasty combination.

To make this salad, start with fresh corn. You can use corn off the cob for the best flavor. Add diced jalapeños for heat and chopped red onion for crunch.

The dressing typically includes lime juice and olive oil. This adds brightness and enhances the flavors. Toss everything together and let it sit for a bit before serving.

Ingredients

• 4 cups fresh corn (or 1 can, drained)
• 1 small red onion, diced
• 2-3 jalapeños, diced
• 1/2 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. Prepare the corn by shucking it if using fresh corn.
2. Dice the red onion and jalapeños.
3. In a large bowl, combine the corn, red onion, jalapeños, and cilantro.
4. In a separate bowl, mix lime juice, olive oil, and salt.
5. Pour the dressing over the salad and toss well.
6. Let it sit for at least 15 minutes before serving. Enjoy!

4) Jalapeño-Lime Three Bean Salad

This Jalapeño-Lime Three Bean Salad is a quick and tasty dish. It’s perfect for a side at lunch or dinner. With just a hint of spice, it’s a crowd-pleaser.

You’ll need fresh vegetables and three types of beans for this salad. The jalapeños add a nice kick, and the lime gives it a refreshing flavor. You can make this salad in about 15 minutes.

Ingredients

• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can garbanzo beans, drained and rinsed
• 1 cup corn (fresh or canned)
• 1 jalapeño, finely chopped
• Juice of 2 limes
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the black beans, kidney beans, garbanzo beans, and corn.
2. Add the chopped jalapeño and lime juice.
3. Season with salt and pepper.
4. Toss everything gently to mix.
5. Serve chilled or at room temperature. Enjoy!

5) Jalapeño Chicken Salad

Jalapeño Chicken Salad is a flavorful dish that combines tender chicken with spicy ingredients. It’s delicious and perfect for lunch or a light dinner.

To make it, you’ll need cooked chicken, diced jalapeños, and a creamy dressing. You can use mayonnaise, Greek yogurt, or a mix of both for a tasty base.

Add some chopped celery, red onion, and maybe even a splash of lime juice for extra zing. This salad is great served on its own or in a sandwich.

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup diced jalapeños
• 1/4 cup mayonnaise
• 1/4 cup Greek yogurt
• 1/2 cup chopped celery
• 1/4 cup diced red onion
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine the chicken, jalapeños, celery, and red onion.
2. In another bowl, mix mayonnaise, Greek yogurt, lime juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and stir well.
4. Chill for 30 minutes before serving.

6) Jalapeño Honey Dijon Kale Salad

This salad brings a fresh and zesty twist to your table. With shredded kale, it’s a healthy option you will love.

The sweet and tangy honey Dijon dressing adds great flavor. You’ll also enjoy the crunch from pine nuts and the sweetness of apples.

To make your salad even creamier, consider adding manchego cheese. This combination of ingredients makes for a delightful and colorful dish.

Ingredients

• 3 cups kale, shredded
• 1 apple, chopped
• 1/2 jalapeño pepper, diced
• 1/2 tsp lime zest
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 2 tbsp lime juice
• 1/4 cup pine nuts
• 1/4 cup manchego cheese, crumbled (optional)

Cooking Instructions

1. Wash and dry the kale.
2. In a large bowl, combine the kale, apple, jalapeño, and lime zest.
3. In a small bowl, whisk together the Dijon, honey, and lime juice.
4. Pour the dressing over the salad and toss to coat.
5. Top with pine nuts and cheese, if using. Serve fresh.

7) Tomato and Jalapeño Salad

This refreshing Tomato and Jalapeño Salad is perfect for a light meal or a side dish. You’ll love how the spices from the jalapeños pair with the sweetness of the tomatoes.

Start by gathering fresh tomatoes, diced jalapeños, and thinly sliced red onion. Toss these ingredients together in a bowl. To enhance the flavors, drizzle with lime juice and olive oil.

Season with salt and pepper to taste. Mix gently to combine everything. This vibrant salad can be served chilled or at room temperature.

Ingredients

• 2 cups fresh tomatoes, diced
• 1 jalapeño, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Chop the tomatoes and jalapeño.
2. Slice the red onion.
3. In a bowl, mix all ingredients.
4. Drizzle with lime juice and olive oil.
5. Season with salt and pepper.
6. Toss gently and serve.

8) Jalapeño Avocado Coleslaw

Jalapeño Avocado Coleslaw is a fresh and zesty dish. It combines crunchy cabbage, creamy avocado, and spicy jalapeños for a tasty side. This coleslaw works well for BBQs or any meal.

Start by mixing ingredients like mayo, lime juice, and garlic. Then, add shredded cabbage, diced jalapeños, and avocado. Toss it all together for the perfect blend of flavors.

You can customize this dish by adjusting the spice level. Add more jalapeños for extra heat or tone it down for a milder taste.

Ingredients

• 4 cups shredded cabbage
• 1 avocado, diced
• 2 jalapeños, thinly sliced
• 1/2 cup mayonnaise
• 2 tablespoons lime juice
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine mayonnaise, lime juice, and garlic.
2. Add shredded cabbage, jalapeños, and diced avocado.
3. Mix well and season with salt and pepper.
4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

9) Charred Corn and Jalapeño Slaw

Charred Corn and Jalapeño Slaw is a fresh and tasty dish. It combines the sweetness of corn with a spicy kick from jalapeños. You’ll love how easy it is to make!

To prepare, start by grilling your corn until it’s slightly charred. This adds a delicious smoky flavor. Then, chop fresh jalapeños and mix them with the corn, along with shredded cabbage and green onions.

This slaw works perfectly as a side dish for grilled meats or tacos. It’s vibrant, crunchy, and packed with flavor.

Ingredients

• 3 ears of fresh corn
• 2 large jalapeño peppers
• 6 cups shredded red cabbage
• 3 green onions, chopped
• Salt to taste
• Lime juice (optional)

Cooking Instructions

1. Grill the corn until charred, about 10 minutes.
2. Remove the corn from the grill and let it cool.
3. Cut the kernels off the corn.
4. Chop jalapeños and mix with corn, cabbage, and green onions.
5. Season with salt and lime juice if desired.

10) Creamy Jalapeño Pasta Salad

Creamy Jalapeño Pasta Salad is a delicious and zesty dish that combines pasta with the bold flavors of jalapeños and creaminess. This salad is perfect for picnics, barbecues, or any gathering.

To make it, you will need cooked pasta, cream cheese, mayonnaise, and a mix of spices. The jalapeños add a nice kick, while the creamy dressing balances it out.

This salad can be made ahead of time, allowing the flavors to meld. Serve it chilled for a refreshing side dish that everyone will enjoy.

Ingredients

• 8 ounces rotini pasta
• 1 cup cream cheese, softened
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/2 cup diced jalapeños
• 1/4 cup cooked bacon, crumbled
• Salt and pepper to taste

Cooking Instructions

1. Cook the rotini pasta according to package instructions. Then, drain and let it cool.
2. In a bowl, mix the cream cheese, mayonnaise, and sour cream until they are smooth.
3. Stir in the diced jalapeños and bacon.
4. Add the cooked pasta and mix well.
5. Season with salt and pepper to taste.
6. Chill the salad in the refrigerator for at least 30 minutes before serving.