10+ Jamie Oliver Vegetable Recipes for Delicious Meals

Jamie Oliver has a way of making vegetables exciting and delicious. His vegetable recipes showcase how you can transform fresh ingredients into mouth-watering meals that everyone will enjoy.

You will find a variety of dishes that highlight the natural flavors of vegetables while also being easy to prepare.

Whether you’re looking for a comforting stew or a refreshing salad, Jamie offers creative ideas that can fit any meal. His approach makes cooking with vegetables both fun and satisfying.

You’ll discover how simple it can be to include more plant-based options in your diet.

1) Epic Veggie Lasagna

This Epic Veggie Lasagna is packed with flavors and loaded with fresh vegetables. You can use a mix of your favorite veggies, like spinach, zucchini, and mushrooms. Layer them with cheese and sauce for a delightful dish.

Start by preparing your veggies. Sauté them lightly to bring out their flavors. Then, layer lasagna noodles with the veggies, ricotta cheese, marinara sauce, and mozzarella.

Bake the lasagna at 375°F (190°C) for about 30 to 40 minutes. Let it cool for a few minutes before serving. This dish is just as good for leftovers as it is fresh from the oven.

Ingredients:

• Lasagna noodles
• Fresh spinach
• Zucchini
• Mushrooms
• Ricotta cheese
• Marinara sauce
• Mozzarella cheese
• Parmesan cheese
• Olive oil
• Salt and pepper

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Sauté your veggies in olive oil, seasoning with salt and pepper.
3. Layer noodles, veggies, ricotta, and marinara in a baking dish.
4. Top with mozzarella and Parmesan.
5. Bake for 30-40 minutes, then enjoy!

2) Garlic Mushroom Delight

Garlic Mushroom Delight is a simple and tasty dish. It brings out the rich flavor of mushrooms, perfect as a side or a snack. You will love how quick it is to make.

Start by melting some butter in a pan. Add minced garlic and sauté until fragrant. Then, toss in your sliced mushrooms and cook until they are golden.

For extra flavor, sprinkle some fresh parsley on top before serving. You can pair this dish with steak or have it on its own.

Ingredients

• 8 oz (225 g) mushrooms, sliced
• 3 tbsp butter
• 3 cloves garlic, minced
• Fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat the butter in a skillet over medium heat (350°F or 180°C).
2. Add the minced garlic and cook for about 1 minute until fragrant.
3. Add the sliced mushrooms and sauté until they are golden.
4. Season with salt and pepper, and stir in the fresh parsley.
5. Serve warm.

3) Zesty Cauliflower Tacos

Zesty cauliflower tacos are a fun and tasty way to enjoy veggies. You can make them easily and they are packed with flavor. The roasted cauliflower gives a smoky taste, while the zesty sauce adds a fresh kick.

You will love how simple it is to prepare. Just roast the cauliflower until it’s golden brown, and then load it into warm tortillas. The crunchy toppings elevate each bite.

Feel free to customize your tacos with avocado, salsa, or pickled onions. Each addition brings its own zest to the dish.

Ingredients

• 1 medium cauliflower
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• 8 small tortillas
• Toppings: avocado, salsa, cilantro, or lime

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into florets.
3. Toss cauliflower with olive oil, smoked paprika, and salt.
4. Spread on a baking sheet and roast for 25 minutes.
5. Warm the tortillas in a skillet.
6. Fill each tortilla with roasted cauliflower and toppings of your choice.

4) Buttery Garlic Mushrooms

Buttery garlic mushrooms are a simple yet delicious dish. This recipe highlights the rich flavor of mushrooms combined with garlic and butter.

Start by cleaning the mushrooms. Then, melt butter in a pan over medium heat. Add minced garlic and cook until fragrant. Next, toss in the mushrooms and a pinch of salt. Stir them gently, letting them soak up all the buttery goodness.

Cook the mushrooms for about 5-7 minutes until they’re tender. Serve them hot as a side dish or add them to pasta for extra flavor.

Ingredients

• 1 lb (450g) fresh mushrooms
• 4 tablespoons (60g) butter
• 3 cloves garlic, minced
• Salt to taste
• Optional: Fresh parsley, chopped

Cooking Instructions

1. Clean the mushrooms with a damp cloth.
2. Melt butter in a pan over medium heat.
3. Add minced garlic and cook until fragrant.
4. Toss in the mushrooms and sprinkle with salt.
5. Cook for 5-7 minutes until tender.
6. Serve hot, topped with parsley if desired.

5) Summer ‘Peasto’ Frittata

The Summer ‘Peasto’ Frittata is a delightful dish perfect for warm days. This recipe combines fresh peas, herbs, and eggs for a light and tasty meal. It’s easy to prepare and can be enjoyed hot or cold.

You can serve it as a main dish or cut it into slices for a picnic. The added twist of ‘peasto’ brings great flavor to this classic Italian frittata.

Ingredients

• 6 eggs
• 1 cup fresh peas
• 1 cup asparagus, chopped
• 1/2 cup Parmesan cheese
• 1/4 cup fresh basil
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Whisk the eggs in a bowl and season with salt and pepper.
3. In an oven-safe skillet, heat olive oil and sauté peas and asparagus until tender.
4. Pour the eggs over the veggies and sprinkle with Parmesan and basil.
5. Cook until the edges set, then transfer to the oven and bake for 15-20 minutes until fully cooked.

6) Veggie Black Bean Burgers

Making veggie black bean burgers is fun and easy. These burgers are packed with flavor and are perfect for a meat-free meal. You will enjoy the delicious mix of black beans, spices, and veggies.

Start by mashing the black beans in a bowl. Then, mix in breadcrumbs, chopped onion, and your favorite herbs. Shape the mixture into patties.

Cook your patties in a skillet with a bit of oil until golden brown. You can also bake them at 400°F (200°C) for about 20 minutes, flipping halfway through for even cooking. Serve with your favorite toppings like avocado, lettuce, or a spicy sauce.

Ingredients

• 1 can black beans
• 1 cup breadcrumbs
• 1 onion, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• Oil for cooking

Cooking Instructions

1. Mash the black beans in a bowl.
2. Mix in breadcrumbs, chopped onion, cumin, salt, and pepper.
3. Shape into patties.
4. Heat oil in a skillet and cook until golden brown, or bake at 400°F (200°C) for 20 minutes, flipping halfway.
5. Serve with toppings of your choice.

7) Greek-Inspired Cauliflower Stew

This Greek-inspired cauliflower stew is a hearty and flavorful dish that you will love. It features a delicious mix of olives, fresh tomatoes, and zingy lemon. The addition of new potatoes and peas makes it a complete meal.

Start by gathering your ingredients. This stew is vegan and great for everyone, including those with dietary restrictions. The bright flavors will warm you up and make your kitchen smell amazing.

Ingredients

• 1 large cauliflower, chopped
• 1 cup pitted olives
• 2 cups fresh tomatoes, chopped
• 2 cups new potatoes, cubed
• 1 cup peas
• Juice of 1 lemon
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped cauliflower and cook until slightly soft.
3. Stir in the potatoes, tomatoes, and olives.
4. Season with salt, pepper, and lemon juice.
5. Add a cup of water and simmer for about 25 minutes.
6. Mix in the peas and cook for an additional 5 minutes.
7. Serve warm and enjoy!

8) Vegan Comfort Curry

This Vegan Comfort Curry is a warm, satisfying dish that’s perfect for any day. You can easily prepare it using your favorite vegetables. Roasting the veggies enhances their flavors, making each bite delicious.

You can try using sweet potatoes, chickpeas, and spinach. The combination is not only nutritious but also filling. Feel free to adjust the spices to suit your taste.

Ingredients

• 1 medium sweet potato, diced
• 1 can chickpeas, drained
• 2 cups fresh spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can coconut milk
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potato with olive oil, salt, and pepper. Roast for 20 minutes.
3. In a pot, sauté onion and garlic until soft. Add curry powder.
4. Mix in the roasted sweet potato, chickpeas, and coconut milk.
5. Stir in the spinach until wilted. Season and serve warm.

9) Colorful Veggie Stir-Fry

Making a colorful veggie stir-fry is a great way to enjoy fresh vegetables. You can mix and match your favorite veggies for a bright and tasty dish. This recipe is quick and perfect for any weeknight meal.

Start by prepping your vegetables. Chop bell peppers, broccoli, carrots, and snap peas into bite-sized pieces. Heat a bit of oil in a pan over medium heat.

Add the veggies to the pan and stir-fry for about 5-7 minutes. You want them tender yet crunchy. Season with soy sauce, garlic, and a sprinkle of sesame seeds for extra flavor.

This dish is not just delicious but also packed with vitamins.

Ingredients

• Bell peppers
• Broccoli
• Carrots
• Snap peas
• Soy sauce
• Garlic
• Sesame seeds
• Olive oil

Cooking Instructions

1. Chop all the vegetables into bite-sized pieces.
2. Heat olive oil in a pan over medium heat (around 350°F or 175°C).
3. Add the vegetables to the pan.
4. Stir-fry for 5-7 minutes.
5. Add soy sauce and minced garlic.
6. Sprinkle with sesame seeds before serving.

10) Chili for Vegetarians

Vegetarian chili is a delicious and hearty dish. It’s perfect for a cozy dinner or meal prep for the week. You can customize it with your favorite vegetables and spices.

Start by sautéing onions, garlic, and bell peppers. Then, add canned tomatoes, beans, and corn for the base. Spices like cumin and chili powder bring warmth and flavor.

For texture, consider adding mushrooms or lentils. You can also top it with avocado or a dollop of yogurt for creaminess.

Cooking vegetarian chili is easy. Sauté your veggies, stir in the remaining ingredients, and let it simmer. This dish can be made in big batches and freezes well.

Ingredients

• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 2 cans diced tomatoes
• 1 can kidney beans
• 1 can corn
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.

2. Sauté the onion and garlic until they become soft.

3. Add the bell pepper and cook for 2 more minutes.

4. Stir in the diced tomatoes, beans, corn, and spices.

5. Bring the mixture to a boil, then let it simmer on low for 20 minutes.

6. Serve hot with your favorite toppings.