10+ Joe Wicks Family Recipes to Delight Everyone at the Table

Joe Wicks, known as The Body Coach, has gained popularity for his family-friendly recipes that make cooking enjoyable and healthy. These recipes are designed to be simple and quick, making them perfect for busy families.

With Joe’s approach to cooking, you can prepare nutritious dishes without spending hours in the kitchen. Each recipe emphasizes fresh ingredients and straightforward techniques, ensuring that even novice cooks can join in.

Explore how you can bring delicious and healthy meals to your family’s table with Joe Wicks’ creative recipes.

1) Cajun Chicken & Avocado Wraps

Cajun Chicken & Avocado Wraps are a delicious and healthy choice for lunch or dinner. These wraps are packed with flavor, making them a favorite for anyone looking for something tasty.

To start, get juicy chicken and season it with Cajun spices. Then, add fresh avocado for creaminess and some crunch with your favorite vegetables. This way, you can easily create a meal that everyone in your family will love.

This meal is not just easy to prepare; it’s also fun to make.

Wrap everything up in a tortilla, and you have a perfect grab-and-go meal. Enjoy it at home or pack it for work or school!

Ingredients

• 1 lb (450 g) chicken breast
• 1 avocado, sliced
• 1 bell pepper, sliced
• Cajun seasoning
• 4 tortillas
• Lime, for squeezing
• Optional: cheese and fresh coriander

Cooking Instructions

1. Season the chicken breast with Cajun seasoning.
2. Cook the chicken in a pan over medium heat for 6-7 minutes per side until fully cooked (165°F or 75°C).
3. Slice the cooked chicken.
4. Lay tortillas flat and fill with sliced chicken, avocado, bell pepper, and cheese if desired.
5. Squeeze lime over the fillings and wrap tightly. Enjoy!

2) Smoky Chicken Fajita Pockets

Smoky Chicken Fajita Pockets are a delightful family meal that is both quick and easy to prepare. They pack a lot of flavor and can be a fun dinner option for everyone.

To make these pockets, you’ll start with simple ingredients and a tasty spice mix. The chicken becomes smoky and delicious when cooked with the spices. Then, you stuff the mixture into pitta pockets for a fun presentation.

This dish is perfect for busy weeknights and is a hit with kids. You can easily customize it with your favorite toppings like lettuce, cheese, or salsa.

Ingredients

• 2 chicken breasts
• 1 red bell pepper
• 1 yellow bell pepper
• 1 onion
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Whole wheat pitta pockets

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the chicken and vegetables.
3. In a bowl, combine the chicken, peppers, onion, olive oil, and spices.
4. Spread the mixture on a baking sheet and bake for 20 minutes.
5. Once cooked, stuff the mixture into pitta pockets and serve. Enjoy!

3) Broccoli Carbonara

Broccoli carbonara is a delicious recipe from Joe Wicks that combines healthy ingredients with rich flavors. This dish is quick to prepare, making it perfect for busy weeknights.

To make this recipe, you’ll need fresh broccoli, linguine, and pancetta. The combination of these ingredients creates a creamy and satisfying meal that everyone will enjoy.

You’ll mix the cooked pasta with sautéed pancetta and broccoli, then add egg yolks for creaminess. It’s a great way to get some greens on your plate!

Ingredients

• 1 head of broccoli, stalk removed
• 250g linguine
• 200g cubed pancetta (smoked or unsmoked)
• 4 egg yolks
• Salt

Cooking Instructions

1. Boil a pot of salted water and cook the linguine according to package instructions.
2. In a separate pan, fry the pancetta until crispy.
3. Add the broccoli to the pasta water for the last 3 minutes of cooking.
4. Drain the pasta and broccoli, reserving some cooking water.
5. Mix the pasta and broccoli with the pancetta.
6. Stir in the egg yolks and a splash of pasta water to create a creamy sauce.

4) Lemon and Courgette Puff Pastry Tart

This Lemon and Courgette Puff Pastry Tart from Joe Wicks is a delightful dish. It’s light, fresh, and perfect for a quick meal. The combination of courgettes and lemon makes it tasty and healthy.

To start, you’ll need puff pastry as the base. You’ll slice courgettes and mix them with aromatic basil and garlic. The lemon zest adds a refreshing zing that brightens the dish.

This tart is easy to prepare, taking about 10 minutes to get ready and 15-20 minutes to cook. It’s ideal for lunch or a light dinner.

Ingredients

• 3 courgettes
• Small bunch of basil
• Grated zest of 1 lemon
• 1 clove garlic, crushed
• Salt and pepper
• 2 tbsp olive oil
• 1 x 320g puff pastry

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roll out the puff pastry on a baking tray.
3. Slice the courgettes thinly.
4. Mix courgettes with basil, garlic, olive oil, salt, and pepper.
5. Spread the mixture over the pastry.
6. Bake for 15-20 minutes, until golden and crispy.

5) Fishcake Pie

Fishcake pie is a delicious and comforting dish that is easy to make. It combines fish and creamy flavors with a crispy topping. You’ll love how simple it is to prepare!

Start by cooking your favorite fish, like salmon or haddock. Flake it and mix it with mashed potatoes and herbs for added flavor. Place this mixture in a baking dish.

Top the fish mixture with a layer of puff pastry. Bake the pie in the oven at 400°F (200°C) until the pastry is golden brown. This usually takes about 25-30 minutes.

Serve hot and enjoy the warm, flaky goodness of your homemade fishcake pie.

Ingredients

• 2 cups cooked and flaked fish
• 2 cups mashed potatoes
• 1 teaspoon mixed herbs
• 1 sheet puff pastry
• Salt and pepper to taste
• 1 egg (for egg wash)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix the flaked fish, mashed potatoes, and herbs in a bowl.
3. Spread the fish mixture in a baking dish.
4. Place the puff pastry on top and seal edges.
5. Brush with beaten egg.
6. Bake for 25-30 minutes until golden.

6) Sizzling Sausage Stew

Sizzling Sausage Stew is a hearty dish that warms you up. It combines flavorful sausages with fresh vegetables in a rich gravy.

First, gather your ingredients. You will need sausages, onions, carrots, celery, and peppers. These ingredients add great taste and nutrition.

When you’re ready to cook, start by heating oil in a pan. Add the sausage meatballs and sauté them until browned. Then, toss in the onions and peppers, cooking until they are soft.

Next, add the carrots and celery. Stir everything together, letting the flavors blend. Pour in some broth and let it simmer for about 20 minutes.

This stew is perfect for a cozy dinner. Serve it warm and enjoy the comforting flavors!

Ingredients

• 4 sausages
• 1 onion
• 2 carrots
• 2 celery stalks
• 1 bell pepper
• 2 cups broth

Cooking Instructions

1. Heat oil in a pan.
2. Brown the sausage meatballs.
3. Add chopped onions and peppers; sauté.
4. Include carrots and celery; stir well.
5. Pour in broth and simmer for 20 minutes.

7) Protein-Packed Pancakes

For a tasty and nutritious breakfast, try these protein-packed pancakes. They’re easy to make and perfect for fueling your day.

You’ll need just a few simple ingredients. The pancakes are made with banana, protein powder, egg, oats, and coconut oil. They have a delicious flavor while helping you get in some protein.

These pancakes can be served with fresh fruit or a drizzle of honey. Enjoy them warm for a cozy start to your morning!

Ingredients

• 1 banana, roughly chopped
• 1 scoop (30g) vanilla protein powder
• 1 egg
• 25g rolled oats
• 1 tbsp coconut oil

Cooking Instructions

1. In a bowl, mash the banana.
2. Add the protein powder, egg, and oats. Mix until combined.
3. Heat coconut oil in a pan over medium heat (around 350°F or 175°C).
4. Pour in the pancake mixture and cook until bubbles form. Flip and cook until golden.

8) Roasted Tomato and Basil Omelette

The Roasted Tomato and Basil Omelette is a flavorful dish that’s perfect for breakfast or brunch. It’s easy to make and packed with fresh ingredients. You’ll love the burst of flavor from the roasted tomatoes and the fragrant basil.

To make this omelette, start by roasting cherry tomatoes in the oven. Preheat your oven to 400°F (200°C). Drizzle some olive oil on the tomatoes and season them with salt and pepper. Roast for about 15 minutes until tender.

While the tomatoes roast, whisk together some eggs, adding salt and pepper to taste. In a pan, pour in the egg mixture and cook on low heat. Once the eggs begin to set, add the roasted tomatoes and fresh basil on top.

Cook until the omelette is fully set, then fold and serve warm.

Ingredients

• 4 large eggs
• 1 cup cherry tomatoes
• Fresh basil leaves
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place cherry tomatoes on a baking tray, drizzle with olive oil, and season with salt and pepper.
3. Roast the tomatoes for 15 minutes until tender.
4. Whisk the eggs in a bowl, adding salt and pepper.
5. Pour the egg mixture into a heated pan on low heat.
6. Once the edges start to set, add the roasted tomatoes and basil.
7. Cook until fully set, then fold and serve.

9) Sweet Potato and Black Bean Burgers

Sweet potato and black bean burgers are a tasty vegetarian option. They are packed with flavor and nutrients. Plus, they’re easy to make.

To prepare, start by baking or boiling your sweet potatoes. Once softened, mash them in a bowl. Add the black beans, spices, and some breadcrumbs for texture. Mix everything well.

Form the mixture into burger patties. Cook them in a pan with a little oil until they are crispy on the outside. You can serve them on a bun or on a salad.

Ingredients

• 1 cup mashed sweet potato
• 1 cup black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• Olive oil, for cooking

Cooking Instructions

1. Preheat the oven to 400°F (200°C) if you’re baking sweet potatoes.
2. Bake or boil the sweet potatoes until they’re tender.
3. Mash the sweet potatoes in a bowl.
4. Add the black beans, breadcrumbs, garlic powder, cumin, salt, and pepper. Mix well.
5. Form the mixture into patties.
6. Heat some olive oil in a pan. Then, cook the patties until they’re crispy, about 4-5 minutes per side.

10) Veggie-Packed Chilli Con Carne

This Veggie-Packed Chilli Con Carne is a healthy twist on the classic recipe. It’s filled with hearty vegetables and beans, making it both tasty and nutritious. Perfect for a family meal, everyone will enjoy this dish.

Start by heating coconut oil in a pan over medium heat. Add diced onions, chopped garlic, and celery. Sauté them until they soften. Then, add sweet smoked paprika for flavor.

Next, incorporate canned tomatoes and mixed beans. Don’t forget to add vegetable stock and a pinch of salt. Let everything simmer until it thickens.

Serve your chilli hot, and enjoy with rice or crusty bread.

Ingredients:

• 2 tbsp coconut oil
• 2 onions, diced
• 2 celery sticks, diced
• 4 cloves garlic, finely chopped
• 2 tsp sweet smoked paprika
• 1 can mixed beans, drained
• 1 can diced tomatoes
• 2 cups vegetable stock
• Salt to taste

Cooking Instructions:

1. Heat coconut oil in a pan over medium heat.
2. Sauté onions, garlic, and celery until soft.
3. Add sweet smoked paprika and stir.
4. Mix in canned tomatoes and beans.
5. Pour in vegetable stock and add salt.
6. Simmer until thickened.
7. Serve hot with rice or bread.