10+ Kashmiri Recipes Vegetarian: Delightful Dishes to Savor

Kashmiri cuisine has rich flavors and vibrant ingredients. It offers a variety of vegetarian dishes that are both hearty and delicious. Exploring these recipes can introduce you to new tastes and cooking methods that celebrate the essence of Kashmiri culture.

Vegetarian dishes in Kashmiri cuisine often feature fresh vegetables, aromatic spices, and traditional herbs. Many recipes focus on unique combinations that can enhance your meals while providing a wholesome and satisfying dining experience. Embracing these recipes allows you to enjoy the delightful diversity of vegetarian options from this beautiful region.

1) Kashmiri Dum Aloo

Kashmiri Dum Aloo is a delicious vegetarian dish featuring baby potatoes. These potatoes are cooked in a creamy sauce made from yogurt and spices. It’s a great option for a comforting meal.

To start, you’ll need to prepare your ingredients. This dish is known for its rich flavors and is often enjoyed with rice or naan. Its unique blend of spices adds warmth without being too spicy.

Here are the ingredients you’ll need:

Ingredients

• 10 baby potatoes
• 1 cup yogurt
• 2 tomatoes, blended
• 2 tablespoons mustard oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger powder
• 1 teaspoon Kashmiri red chili powder
• Salt to taste

Cooking Instructions

1. Boil the baby potatoes until tender.
2. Heat mustard oil in a pan and add cumin seeds.
3. Add blended tomatoes and cook for a few minutes.
4. Stir in yogurt and spices.
5. Add potatoes and simmer for 10 minutes.
6. Serve hot with rice or naan.

2) Saffron Carrots

Saffron carrots are a delicious side dish that brings a sweet and aromatic touch to your meals. Using fresh carrots adds a nice crunch and bright color.

To make this dish, you will need a few simple ingredients. The saffron infuses the carrots with a unique flavor, making them stand out. This recipe is perfect for special occasions or a comforting family dinner.

Ingredients

• 6-8 baby carrots (or 3-4 regular carrots, cut)
• 2 tablespoons of saffron-infused water
• 1 tablespoon of butter
• Salt to taste
• A pinch of sugar (optional)

Cooking Instructions

1. Peel and wash the carrots.
2. In a pan, add butter and let it melt on low heat.
3. Add the carrots and sauté for 5-7 minutes.
4. Pour in the saffron water, salt, and sugar.
5. Cook for another 5-10 minutes until the carrots are tender.
6. Serve warm and enjoy.

3) Kashmiri Mixed Vegetable Pickle

Kashmiri Mixed Vegetable Pickle, known as Aanchaar, is a delicious way to enjoy mixed vegetables. It’s a tasty accompaniment to many meals. This pickle features vibrant vegetables like kohlrabi, carrots, and radishes.

To prepare, you’ll need a blend of spices such as mustard and coriander seeds. Fresh green chilies add a lovely kick, while the salt helps preserve the flavors.

This pickle can be served with rice or chapati, giving your meals a special touch. It’s perfect for adding tang and spice to your dishes!

Ingredients

• 1-2 large kohlrabi
• 1-2 large turnips
• 2 carrots
• 2 tablespoons sea salt (adjust to taste)
• 2 heaped tablespoons crushed coriander seeds
• 2 heaped tablespoons crushed mustard seeds
• Fresh green chilies

Cooking Instructions

1. Wash and cut the vegetables into small pieces.
2. Mix the crushed mustard and coriander seeds with the salt.
3. In a bowl, combine the vegetables and the spice mixture.
4. Add fresh green chilies to the mix.
5. Store in a jar and let it sit for a few days for the flavors to meld.

4) Radish and Walnut Chutney

Radish and Walnut Chutney is a flavorful dish from Kashmir. It combines the crunchy texture of walnuts with the crispness of radishes. This chutney is perfect for adding a zesty touch to your meals.

To make this dish, you’ll need some simple ingredients. The combination of radish and walnuts creates a unique taste that pairs well with many dishes. You can serve it alongside rice or bread for a delightful experience.

Ingredients

• 1 large white radish (mooli), roughly chopped
• 1/4 cup walnut kernels
• 1 cup plain yogurt
• 4-5 green chilies, finely chopped
• 1/4 teaspoon salt
• 1/4 teaspoon roasted cumin powder

Cooking Instructions

1. In a blender, combine chopped radish, walnut kernels, and green chilies.
2. Add salt and roasted cumin powder to the blender.
3. Blend until you have a smooth mixture.
4. Transfer to a bowl and mix in the yogurt.
5. Serve chilled with your favorite dishes.

5) Vegan Kashmiri Rogan Josh

Vegan Kashmiri Rogan Josh is a delightful twist on a traditional dish. You can enjoy this flavorful curry without meat, using tasty plant-based ingredients instead.

This recipe features seitan, which has a meaty texture, along with wild mushrooms. They cook together in a spicy, dairy-free yogurt sauce. The blend of spices brings warmth and richness to every bite.

To make it even better, you can add chunks of potatoes or eggplant for added heartiness. This dish pairs beautifully with rice or flatbreads for a complete meal.

Ingredients

• 1 cup seitan, cubed
• 1 cup wild mushrooms, sliced
• 1 cup dairy-free yogurt
• 1 onion, chopped
• 2 tomatoes, diced
• 2 potatoes, cubed (optional)
• 1 eggplant, cubed (optional)
• 1 tablespoon ginger, minced
• 1 tablespoon garlic, minced
• 2 tablespoons Kashmiri chili powder
• Salt to taste

Cooking Instructions

1. Heat oil in a pan and sauté the onion until golden.
2. Add ginger and garlic; cook for 2 minutes.
3. Stir in tomatoes and cook until soft.
4. Add seitan and wild mushrooms; sauté for 5 minutes.
5. Mix in dairy-free yogurt and spices.
6. If using, add potatoes and eggplant.
7. Simmer for 20 minutes.
8. Serve hot with rice or flatbreads.

6) Kashmiri Pulao

Kashmiri Pulao is a delightful vegetarian dish famous for its rich flavors and colorful presentation. This rice dish combines fluffy basmati rice, nuts, and fresh fruits for a unique taste. It is often served at special occasions and celebrations.

You will need ghee, dried fruits, and saffron to create its special aroma. The addition of nuts like cashews and pistachios adds a nice crunch. You can also mix in fresh fruits like pomegranate for a sweet touch.

Ingredients

• 1 cup Basmati rice
• 10 cashew nuts
• 15 almonds
• 15 raisins
• 1 onion, sliced
• A few strands of saffron
• ½ cup milk
• ¾ cup pomegranate seeds
• 2 cups water

Cooking Instructions

1. Rinse the basmati rice until the water runs clear.
2. Soak the saffron in warm milk for 10 minutes.
3. Heat ghee in a pan and sauté the cashews, almonds, and raisins.
4. Add the sliced onion and cook until golden.
5. Stir in the soaked rice, water, and saffron milk.
6. Cook on medium heat until the rice is tender and water is absorbed.
7. Fluff the rice and mix in pomegranate seeds before serving.

7) Kashmiri Kahwa

Kashmiri Kahwa is a warm and aromatic tea. It combines green tea, spices, and nuts, making it a perfect drink for chilly days. This tea not only tastes great but is also comforting.

To make this drink, you’ll need just a few ingredients. The mix of saffron and cardamom gives it a unique flavor. You can customize it by adding your favorite nuts like almonds or walnuts.

Ingredients

• 2-3 cups water
• 1-2 teaspoons green tea leaves
• 1 small cinnamon stick
• 2-3 cardamom pods (slightly crushed)
• A pinch of saffron
• A handful of chopped almonds or walnuts
• Sugar or honey (optional)

Cooking Instructions

1. Heat water in a saucepan until it boils (about 212°F or 100°C).
2. Add the cinnamon and crushed cardamom to the hot water.
3. Let it steep for about 5 minutes.
4. Add the green tea leaves and saffron.
5. Strain the tea into cups, add nuts, and sweeten if desired. Enjoy your warm Kahwa!

8) Koshur Haakh (Saag)

Koshur Haakh is a traditional Kashmiri dish made with fresh greens. It is simple to prepare and full of flavor. This dish uses collard greens, which give it a unique taste.

To make Koshur Haakh, you will need mustard oil for cooking. This oil adds richness to the dish. Also, don’t forget the spices like asafoetida and dried red chilies.

Ingredients

• Fresh collard greens
• Mustard oil
• Asafoetida (hing)
• Dried red chilies
• Salt
• Water

Cooking Instructions

1. Wash the collard greens thoroughly and chop them.
2. Heat mustard oil in a pan over medium heat (around 350°F or 180°C).
3. Add asafoetida and dried red chilies to the oil.
4. Stir in the chopped greens and salt.
5. Cook until the greens wilt and are tender, about 10-15 minutes.
6. Serve warm with rice or bread.

9) Wangan te Tamatar (Brinjal with Tomatoes)

Wangan te Tamatar is a delightful Kashmiri dish that combines brinjal (eggplant) and tomatoes. It is a simple yet tasty recipe that brings out the rich flavors of both ingredients. This dish is perfect with rice or flatbreads.

You will love how the brinjal becomes tender and mixes beautifully with the tangy tomatoes. The spices add warmth and depth to the dish, making it a favorite among vegetarians.

Ingredients

• 2 medium-sized brinjals (eggplants)
• 2-3 medium tomatoes, diced
• 1/2 teaspoon ginger powder
• 1/8 teaspoon asafetida
• Salt, to taste
• 1-2 tablespoons oil

Cooking Instructions

1. Cut the brinjals into cubes and soak them in water.
2. Heat oil in a pan over medium heat (about 350°F or 175°C).
3. Add asafetida and ginger powder; sauté for a minute.
4. Add the diced tomatoes and cook until soft.
5. Stir in the brinjal cubes and salt, then cover and simmer for 15-20 minutes.
6. Serve hot with rice or bread. Enjoy!

10) Rajma Daal

Rajma Daal is a popular dish made with red kidney beans. It’s flavorful and filling, making it a great vegetarian meal option.

To start, soak your kidney beans overnight or for about 7-8 hours. This helps them cook faster and makes them easier to digest. After soaking, rinse the beans well.

In a pot, cook the beans in fresh water until they’re tender. You can add salt during cooking for flavor.

Prepare a masala by sautéing onions, tomatoes, garlic, and spices like cumin and coriander in oil. Mix the cooked beans with the masala and simmer for a few minutes to let the flavors blend.

Serve your Rajma Daal hot with rice or bread for a delicious meal.

Ingredients:

• 1 cup red kidney beans (rajma)
• 1 onion, chopped
• 2 tomatoes, chopped
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• Salt to taste
• Oil for cooking
• Water

Cooking Instructions:

1. Soak the kidney beans overnight.
2. Rinse and cook in fresh water until tender.
3. In a pan, heat oil and sauté onions until golden.
4. Add garlic and tomatoes, cook until soft.
5. Stir in cumin and coriander powder.
6. Mix in the cooked beans and add salt.
7. Simmer for 5-10 minutes.
8. Serve with rice or bread.