10+ Keto Baked Salmon Recipes Oven for Easy, Delicious Meals

10+ Keto Baked Salmon Recipes Oven for Easy, Delicious Meals

ByCook Fanatic Team Reading Time: 9 minutes

Keto baked salmon recipes are a great way to enjoy a healthy and tasty meal while sticking to your low-carb lifestyle. These recipes often use simple ingredients and can be prepared quickly in the oven, making them perfect for busy weeknights. Salmon is not only a delicious fish, but also full of nutrients, including omega-3 fatty acids, which are great for your heart health.

Fresh salmon fillet being seasoned and placed on a baking sheet, then baked in the oven alongside a variety of keto-friendly ingredients

Whether you’re new to the keto diet or an experienced cook, baking salmon can be a fun and satisfying experience. With various flavors and seasonings, you can create a meal that fits your taste preferences while keeping your carb intake low.

Salmon is not only a delicious fish, but also full of nutrients, including omega-3 fatty acids, which are great for your heart health.

1) Garlic Parmesan Keto Salmon

A golden-brown salmon fillet, coated in a savory garlic parmesan crust, sits on a baking tray fresh out of the oven

Garlic Parmesan Keto Salmon is a delicious and easy dish you’ll love. It combines the rich flavors of garlic and Parmesan cheese with tender salmon. This meal is perfect for a quick dinner any night of the week.

You can prepare this dish by preheating your oven to 425°F (220°C). Season your salmon filets with salt and pepper.

Then, make a mixture with olive oil, garlic, and grated Parmesan to create a tasty topping. Simply spread this mixture over the salmon and bake for about 12-15 minutes. You’ll know it’s done when the salmon flakes easily with a fork.

Ingredients

  • Salmon filets
  • Olive oil
  • Garlic, minced
  • Parmesan cheese, grated
  • Salt and pepper

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Season the salmon filets with salt and pepper.
  3. Mix the olive oil, garlic, and Parmesan cheese.
  4. Spread the mixture over the salmon filets.
  5. Bake for 12-15 minutes until cooked through.

2) Parmesan Herb Crusted Salmon

A salmon fillet coated in parmesan and herbs, baking in the oven

Parmesan Herb Crusted Salmon is a tasty choice for a keto meal. This recipe is quick and easy, perfect for a busy weeknight. You’ll enjoy the crispy, cheesy topping on tender salmon.

To make this dish, preheat your oven to 425°F (220°C). In a bowl, mix mayonnaise, Parmesan cheese, garlic, and herbs.

Then, spread this mixture on the salmon fillets placed on a lined baking sheet. Bake the salmon for 12-15 minutes, or until it is flaky and cooked through. Serve it hot and enjoy the delicious flavors!

Ingredients

  • 2 salmon fillets
  • 1/4 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon mixed herbs (like parsley and thyme)
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Mix mayonnaise, Parmesan, garlic, and herbs in a bowl.
  3. Spread the mixture on the salmon fillets.
  4. Place salmon on a lined baking sheet.
  5. Bake for 12-15 minutes until cooked through.

3) Tender Flaky Oven-Baked Salmon

A golden-brown fillet of salmon rests on a bed of fresh herbs and lemon slices, surrounded by a halo of steam rising from the hot baking dish

Making tender and flaky oven-baked salmon is simple and delicious. Start with fresh salmon fillets. The key is to cook them at the right temperature.

Preheat your oven to 375°F (190°C). Place your salmon on a baking sheet lined with parchment paper. This makes cleanup easy.

Then, drizzle olive oil over the salmon and season with salt, pepper, and your favorite herbs. You can also add lemon slices on top for extra flavor. Bake the salmon for about 15-20 minutes. You know it’s done when it flakes easily with a fork and is opaque in color.

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • Herbs (like dill or parsley)
  • Lemon slices

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place your salmon on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon and season with salt, pepper, and your favorite herbs.
  4. You can also add lemon slices on top for extra flavor.
  5. Bake the salmon for about 15-20 minutes. You know it’s done when it flakes easily with a fork and is opaque in color.

4) Lemon Garlic Baked Salmon

A whole salmon fillet drizzled with lemon and garlic, surrounded by fresh herbs, on a baking sheet in the oven

Lemon garlic baked salmon is a delicious and simple dish that fits perfectly into your keto diet. The flavors of lemon and garlic enhance the salmon’s natural taste, making it a favorite for many.

Start by preheating your oven to 425°F (220°C). Prepare your salmon fillets by patting them dry and placing them in a baking dish.

In a small bowl, mix melted butter, olive oil, lemon zest, lemon juice, and minced garlic. Then, pour this mixture over the salmon.

Bake the salmon for about 15-20 minutes or until it flakes easily with a fork. Enjoy this tasty dish with your favorite keto-friendly sides!

Ingredients

  • Salmon fillets
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 3 cloves garlic, minced

Cooking Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Place your salmon fillets in a baking dish.
  3. In a small bowl, mix melted butter, olive oil, lemon zest, lemon juice, and minced garlic.
  4. Then, pour this mixture over the salmon.
  5. Bake the salmon for about 15-20 minutes or until it flakes easily with a fork.

5) Garlic Butter Salmon with Asparagus

A golden-brown salmon fillet sits atop a bed of vibrant green asparagus spears, coated in a glistening layer of garlic butter

Garlic Butter Salmon with Asparagus is a simple and delicious dish. It cooks quickly, making it perfect for busy nights. The salmon stays moist and flavorful thanks to the garlic butter.

To prepare this meal, you’ll want to start by preheating your oven to 375°F (190°C). While it heats up, season your salmon with salt and pepper.

Next, arrange asparagus on the baking sheet. Then, drizzle garlic butter over both the salmon and asparagus. Bake everything together for about 20 minutes.

Ingredients

  • 2 salmon fillets
  • 1 bunch of asparagus
  • 4 tablespoons garlic butter
  • Salt and pepper to taste

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season your salmon with salt and pepper.
  3. Next, arrange asparagus on the baking sheet.
  4. Then, drizzle garlic butter over both the salmon and asparagus.
  5. Bake everything together for about 20 minutes.

6) Keto Baked Salmon with Avocado Salsa

A golden-brown salmon fillet topped with vibrant green avocado salsa, sitting on a baking sheet fresh out of the oven

This keto baked salmon recipe is both simple and delicious. The salmon is baked until flaky and topped with a fresh avocado salsa for added flavor. It’s perfect for a quick weeknight dinner.

To start, preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper. Then, season them with your favorite spices.

While the salmon bakes for 12 to 15 minutes, you can prepare the avocado salsa. Simply combine diced avocado, cucumber, and red onion in a bowl. You can add lime juice, salt, and pepper for extra taste.

When the salmon is ready, serve it hot with a generous scoop of avocado salsa on top. Enjoy this healthy, satisfying meal!

Ingredients:

  • 2 salmon fillets
  • 1 avocado, diced
  • ½ cucumber, diced
  • ½ red onion, diced
  • Lime juice, salt, and pepper to taste

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper. Then, season them with your favorite spices.
  3. While the salmon bakes for 12 to 15 minutes, you can prepare the avocado salsa.
  4. Simply combine diced avocado, cucumber, and red onion in a bowl. You can add lime juice, salt, and pepper for extra taste.
  5. When the salmon is ready, serve it hot with a generous scoop of avocado salsa on top. Enjoy!

7) Easy Garlic Butter Salmon

A fillet of salmon is being brushed with garlic butter before being placed in the oven for a keto-friendly baked dish

This easy garlic butter salmon recipe is perfect for a quick weeknight dinner. It combines rich flavors and healthy ingredients, making it a tasty option for your keto diet.

To start, you will need fresh salmon fillets. The garlic butter adds a nice touch and helps keep the fish moist. It’s ready in about 20 minutes, including preparation.

Preheat your oven to 400°F (200°C). Then, place salmon on a baking sheet and drizzle with melted garlic butter. Bake until the fish flakes easily with a fork.

Ingredients

  • 2 salmon fillets
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Then, place salmon on a baking sheet and drizzle with melted garlic butter.
  3. Bake until the fish flakes easily with a fork.

8) Sockeye Salmon with Rosemary

A whole sockeye salmon fillet baking in the oven with rosemary sprigs scattered on top

Sockeye salmon with rosemary is a tasty and simple dish. The fresh flavors of rosemary enhance the fish’s natural richness. This recipe is perfect for a healthy, quick dinner.

To start, preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy clean-up.

For the salmon, place your sockeye fillets skin-side down in the dish. Then, drizzle with olive oil and season with salt and pepper. Add fresh rosemary sprigs on top for flavor.

Bake the salmon for about 15-20 minutes, or until it flakes easily with a fork. The rosemary will infuse a wonderful aroma during cooking.

Ingredients

  • Sockeye salmon fillets
  • Olive oil
  • Fresh rosemary
  • Salt
  • Pepper

Cooking Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking dish with parchment paper.
  3. For the salmon, place your sockeye fillets skin-side down in the dish.
  4. Then, drizzle with olive oil and season with salt and pepper.
  5. Add fresh rosemary sprigs on top for flavor.
  6. Bake the salmon for about 15-20 minutes, or until it flakes easily with a fork.

9) 20-Minute Keto Salmon

A baking sheet with seasoned salmon fillets, surrounded by asparagus and cherry tomatoes, sits in a preheated oven

You can make a delicious keto salmon in just 20 minutes. This dish is quick and easy, perfect for busy days.

Preheat your oven to 375°F (190°C). While it’s heating up, prepare your salmon fillets. A sprinkle of salt and pepper enhances the flavor.

Then, place the salmon on a baking sheet lined with parchment paper. You can add lemon slices and fresh herbs for extra taste. Bake for about 15-20 minutes.

Your salmon will be flaky and tender when done. Enjoy it with your favorite keto-friendly sides.

Ingredients

  • 2 salmon fillets
  • Salt and pepper
  • Lemon slices
  • Fresh herbs (like dill or parsley)

Cooking Instructions

  1. Preheat your oven to 375°F (190°C).
  2. While it’s heating up, prepare your salmon fillets. A sprinkle of salt and pepper enhances the flavor.
  3. Then, place the salmon on a baking sheet lined with parchment paper. You can add lemon slices and fresh herbs for extra taste.
  4. Bake for about 15-20 minutes.

10) Baked Salmon with Parchment Paper

A piece of salmon is placed on a sheet of parchment paper, surrounded by herbs and spices, ready to be baked in the oven

Baking salmon in parchment paper is a simple and healthy way to enjoy this delicious fish. The parchment helps keep the moisture in, making your salmon tender and flaky. Plus, it’s an easy clean-up!

To prepare, preheat your oven to 400°F (200°C).

Place a salmon fillet in the center of a large piece of parchment paper. You can add your favorite herbs, vegetables, and a drizzle of olive oil for extra flavor.

Fold the parchment paper over the salmon and crimp the edges to seal it well.

Bake for about 12-15 minutes, depending on the thickness of your salmon.

Lastly, open the parchment carefully, and enjoy your delicious baked salmon right from the paper!

Ingredients:

  • 1 salmon fillet
  • Olive oil
  • Fresh herbs (like dill or parsley)
  • Salt and pepper
  • Optional vegetables (like asparagus or cherry tomatoes)

Cooking Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillet in the center of parchment paper.
  3. Add olive oil, herbs, salt, and pepper.
  4. Fold the parchment and crimp the edges.
  5. Bake for 12-15 minutes.
  6. Open the parchment and serve.

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