10+ Keto Broccolini Recipes for Easy, Healthy Dishes

Keto broccolini recipes are a great addition to your meal planning. If you’re looking to enjoy delicious and healthy dishes, these recipes are perfect for you. They give you tasty ways to incorporate this nutritious vegetable into your low-carb diet. Broccolini is not only packed with vitamins and minerals, but it can also be prepared quickly and easily.

When you want to prepare a nutritious side dish or a main attraction, broccolini can fit the bill. You’ll find that these recipes offer variety, allowing you to explore different flavors and cooking methods, from grilling to sautéing. Get ready to enjoy some simple and satisfying meals that align with your dietary goals!

1) Air Fryer Crispy Broccolini

Air fryer crispy broccolini is a simple and tasty side dish. It’s low in carbs, making it perfect for your keto meals. You’ll enjoy its tender texture and crispy edges.

To make it, start by preheating your air fryer to 375°F (190°C). In a bowl, toss the broccolini with olive oil, garlic powder, salt, and pepper. This will add flavor and help achieve that crispy finish.

Place the seasoned broccolini in the air fryer basket in a single layer. Cook for about 8 to 10 minutes, shaking halfway through. When it’s done, it should be golden and crunchy.

Ingredients

• 1 bunch of broccolini
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Toss broccolini with olive oil, garlic powder, salt, and pepper.
3. Place in the air fryer basket.
4. Cook for 8-10 minutes, shaking halfway through.

2) Roasted Broccolini with Ginger and Lime

Roasted broccolini with ginger and lime is a tasty and healthy dish. It’s low in carbs, vegan-friendly, and full of flavor. The ginger and lime dressing adds a refreshing zing to the crisp broccolini.

To make this dish, start by preheating your oven to 425°F (220°C). Toss the broccolini with olive oil, salt, and pepper. Then, spread it out on a baking sheet. Roast for 10-12 minutes until tender.

While it’s baking, mix together ginger, lime juice, and a bit of honey or a sugar substitute. Drizzle this dressing over the cooked broccolini before serving.

Ingredients

• 1 bunch broccolini
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon fresh ginger, minced
• 2 tablespoons lime juice
• 1 teaspoon honey or sugar substitute

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the broccolini with olive oil, salt, and pepper.
3. Spread the broccolini on a baking sheet.
4. Roast for 10-12 minutes until tender.
5. Mix ginger, lime juice, and honey in a bowl.
6. Drizzle the dressing over the broccolini before serving.

3) Chargrilled Broccolini with Lemon

Chargrilled broccolini with lemon is a tasty and easy dish to make. The smoky flavor from grilling pairs perfectly with fresh lemon juice. It adds a bright taste that enhances the natural sweetness of broccolini.

To make this dish, start by preheating your grill to medium-high heat, around 400°F (200°C). Toss your broccolini in olive oil, salt, and pepper. Grill for about 3–5 minutes on each side. You want the broccolini to be charred but still crisp.

When the broccolini is done, squeeze fresh lemon juice over it for added flavor. This dish is great as a side with grilled meats or as a light snack.

Ingredients

• 1 bunch of broccolini
• 2 tablespoons of olive oil
• Salt and pepper to taste
• 1 lemon

Cooking Instructions

1. Preheat your grill to 400°F (200°C).
2. Toss broccolini with olive oil, salt, and pepper.
3. Grill for 3–5 minutes per side.
4. Remove from the grill and squeeze lemon juice over it.

4) Simple Grilled Broccolini

Grilled broccolini is a quick and tasty side dish for any meal. It’s easy to prepare and goes well with various entrees.

Start by drizzling fresh broccolini with olive oil. Sprinkle some salt to enhance the flavor. Toss it to make sure each piece is coated well.

Preheat your grill to medium-high heat, around 400°F (204°C). Grill the broccolini for about 4-5 minutes on each side until it’s tender and slightly charred.

Enjoy this delicious, low-carb dish on your plate!

Ingredients

• 1 bunch of broccolini
• 1 tablespoon olive oil
• Salt, to taste

Cooking Instructions

1. Rinse and trim the broccolini.
2. Drizzle with olive oil and sprinkle salt. Toss to coat.
3. Preheat the grill to 400°F (204°C).
4. Grill broccolini for 4-5 minutes on each side.
5. Remove from grill and serve.

5) Broccolini in Garlic Sage Butter

Broccolini in garlic sage butter is a tasty side dish that’s perfect for your keto meals. This dish brings out the fresh flavor of broccolini and adds a rich buttery taste. It’s quick to make and complements meats or fish nicely.

Ingredients

• 1 bunch of broccolini
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 tablespoon fresh sage, chopped
• Salt and pepper to taste

Cooking Instructions

1. Wash the broccolini and trim the stems.
2. In a skillet, melt the butter over medium heat.
3. Add the minced garlic and cook for 1 minute.
4. Add the broccolini and sauté for 3-5 minutes until tender.
5. Stir in chopped sage, salt, and pepper.
6. Serve warm.

6) Lemon Garlic Roasted Broccolini

Lemon Garlic Roasted Broccolini is a delightful dish that’s both simple and flavorful. This recipe brings out the best in broccolini with a zesty touch.

Ingredients

• Fresh broccolini
• Olive oil
• Garlic (minced)
• Lemon (juiced)
• Salt

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Toss broccolini, olive oil, garlic, lemon juice, and salt on a baking sheet.
3. Roast for 15-20 minutes until tender and slightly crispy.

7) Sauteed Broccolini with Lemon

Sautéed broccolini with lemon is a quick and tasty side dish. The freshness of lemon brightens the flavors, making it a perfect addition to your keto meals.

Ingredients

• 1 bunch of broccolini
• 2 tablespoons butter
• 2 cloves garlic, sliced
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add butter and let it melt.
3. Add sliced garlic and sauté for 1 minute.
4. Add broccolini and cook for 3-4 minutes.
5. Squeeze lemon juice and add zest.
6. Cook for an additional 2 minutes.
7. Season with salt and pepper before serving.

8) Easy Roasted Broccolini with Olive Oil

Roasting broccolini is simple and brings out its natural flavor. You will love how quickly it cooks and how tasty it becomes.

Ingredients

• 1 bunch of broccolini
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon garlic (minced or powder)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and trim the broccolini.
3. Toss the broccolini with olive oil, salt, and garlic in a bowl.
4. Spread the broccolini on a baking sheet.
5. Roast for 15 to 20 minutes.

9) Broccolini with Sage and Butter

This dish brings a delicious flavor to your meals. You’ll enjoy the combination of tender broccolini with rich butter and fragrant sage. It’s a quick side that pairs nicely with any protein.

Ingredients

• 1 bunch of broccolini
• 2 tablespoons butter
• 5-6 fresh sage leaves
• Salt and pepper to taste

Cooking Instructions

1. Heat the butter in a skillet over medium heat (about 350°F or 175°C).
2. Add the sage leaves and cook for 1-2 minutes until crispy.
3. Add the broccolini and sauté for 5 minutes or until tender-crisp.
4. Season with salt and pepper before serving.

10) Broccolini Salad with Keto Dressing

This Broccolini Salad is a delicious and healthy option for those on a keto diet. You can enjoy the crisp texture of broccolini combined with a tasty keto-friendly dressing.

Start by steaming the broccolini until it is bright green and tender. This usually takes about 3-5 minutes. Then, let it cool slightly before adding it to your salad bowl.

For the dressing, mix olive oil, lemon juice, and a hint of garlic. This simple dressing adds a nice flavor without extra carbs.

Toss the broccolini salad with the dressing and enjoy!

Ingredients

• 1 bunch broccolini
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Steam the broccolini for 3-5 minutes until tender.
2. Let it cool slightly.
3. In a bowl, mix olive oil, lemon juice, and minced garlic.
4. Toss the broccolini in the dressing.
5. Season with salt and pepper before serving.