10+ Keto Brussels Sprouts Recipes: Delicious and Easy Ideas for Your Low-Carb Meals

Keto Brussels sprouts recipes offer a delicious way to enjoy this nutritious vegetable while sticking to your low-carb eating plan. These recipes are perfect for anyone looking to create flavorful and satisfying dishes that fit a ketogenic lifestyle.

You can easily prepare Brussels sprouts in various ways, making them a versatile addition to your meals.

From roasting to sautéing, the possibilities are endless in making Brussels sprouts a star on your dinner table. This article will share several tasty recipes that highlight the unique flavors of Brussels sprouts, ensuring you won’t miss out on this healthy side dish.

1) Crispy Keto Brussels Sprouts with Bacon

These crispy keto Brussels sprouts with bacon are a delicious side dish. They are easy to make and packed with flavor. You will love the combination of crunchy sprouts and savory bacon.

To start, gather your ingredients. You will need fresh Brussels sprouts, thick-cut bacon, olive oil, salt, and pepper. This simple mix will deliver great taste with each bite.

Ingredients

• 4 cups Brussels sprouts, halved
• 4 strips thick-cut bacon, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine Brussels sprouts, bacon, olive oil, salt, and pepper.
3. Spread the mixture on a baking sheet.
4. Roast in the oven for 25-30 minutes, stirring halfway, until crispy.

2) Cheesy Garlic Brussels Sprouts Casserole

This Cheesy Garlic Brussels Sprouts Casserole is a rich and tasty way to enjoy a low-carb dish. The creamy cheese sauce combined with garlic gives the Brussels sprouts a delicious flavor that you will love.

To make this dish, start by sautéing the Brussels sprouts in a skillet. Once they’re tender, mix them with garlic, cream, and your favorite cheeses. Pour the mixture into a baking dish and top it off with extra cheese for a bubbly finish.

Bake it at 350°F (175°C) until golden and bubbly. This casserole is perfect as a side dish or even as a breakfast option!

Ingredients:

• 1 lb (450 g) Brussels sprouts, halved
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup sharp cheddar cheese, shredded
• ½ cup mozzarella cheese, shredded
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. Sauté Brussels sprouts in a skillet until tender.
3. Mix in minced garlic, cream, and both cheeses.
4. Pour the mixture into a baking dish.
5. Bake for 25-30 minutes or until bubbly and golden.

3) Roasted Brussels Sprouts and Parmesan

Roasted Brussels sprouts with Parmesan cheese make a tasty side dish for any meal. They are easy to prepare and packed with flavor.

To start, you need to trim and halve your Brussels sprouts. Toss them with olive oil, salt, and pepper for the best taste. Then, add grated Parmesan cheese for a cheesy finish.

Roast them in the oven at 400°F (200°C) for about 20 to 25 minutes. Check around 20 minutes to ensure they don’t overcook. The sprouts should be crispy and the cheese lightly browned.

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• 1/2 cup grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, toss sprouts with olive oil, salt, and pepper.
4. Spread them on a baking sheet.
5. Sprinkle grated Parmesan cheese on top.
6. Roast in the oven for 20 to 25 minutes, checking at 20 minutes.
7. Enjoy your delicious roasted Brussels sprouts!

4) Creamy Garlic Parmesan Brussels Sprouts

Creamy Garlic Parmesan Brussels Sprouts are a delicious keto-friendly side dish. You will love how tender the Brussels sprouts are in this rich, creamy sauce.

To start, sauté your Brussels sprouts in bacon grease for extra flavor. This adds a nice crunch and smoky taste. Then, mix in a creamy garlic Parmesan sauce for a velvety finish.

This dish is great for special occasions or a cozy dinner at home. The combination of flavors will impress everyone at your table.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 4 slices of bacon, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. In a large skillet, cook the bacon over medium heat until crispy.
2. Remove the bacon and set aside, leaving the grease in the skillet.
3. Sauté the Brussels sprouts in the bacon grease for about 6-8 minutes until tender.
4. Add minced garlic and cook for another minute.
5. Pour in the heavy cream and stir in the Parmesan cheese until melted.
6. Season with salt and pepper.
7. Add the bacon back to the skillet and mix.
8. Serve warm and enjoy!

5) Air Fryer Brussels Sprouts with Bacon

Air fryer Brussels sprouts with bacon are a tasty side dish that’s easy to make. The air fryer gives them a crispy exterior while keeping the inside tender. The bacon adds a savory flavor that many enjoy.

To make this dish, start by cutting the Brussels sprouts in half. Toss them with olive oil, salt, and pepper. Add cooked bacon pieces for extra flavor.

Preheat your air fryer to 375°F (190°C). Spread the sprouts and bacon in a single layer in the basket. Cook for about 15 minutes, shaking halfway through for even crispness.

Enjoy these delicious sprouts as a perfect complement to your keto meals!

Ingredients

• 1 pound Brussels sprouts
• 4 strips of bacon, cooked and chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cut Brussels sprouts in half.
2. Toss with olive oil, salt, and pepper.
3. Add chopped bacon.
4. Preheat air fryer to 375°F (190°C).
5. Cook for 15 minutes, shaking halfway through.

6) Keto Brussels Sprouts Gratin

This Keto Brussels Sprouts Gratin is a delicious way to enjoy Brussels sprouts. The creamy cheese sauce and crunchy topping make it a perfect side dish for any meal.

You’ll start by cooking the Brussels sprouts until they are tender. Then, prepare a rich cheese sauce with cream and sharp cheddar. Pour the sauce over the sprouts for a flavorful mix.

To finish, add keto breadcrumbs on top for a tasty crunch. Bake it in the oven at 350°F (175°C) until bubbly and golden. This dish is low in carbs but full of flavor!

Ingredients

• 1 pound Brussels sprouts
• 1 cup heavy cream
• 1 cup sharp cheddar cheese, shredded
• 1/2 cup keto-friendly breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook Brussels sprouts in boiling water until tender, then drain.
3. In a saucepan, heat heavy cream and stir in cheese until melted.
4. Combine the sauce with Brussels sprouts in a baking dish.
5. Top with keto breadcrumbs.
6. Bake for 20-25 minutes until golden and bubbly.

7) Pan-Fried Brussels Sprouts with Garlic

Pan-fried Brussels sprouts with garlic are a quick and tasty side dish. This simple recipe enhances the natural flavor of the sprouts while adding delicious garlic.

To make this dish, you’ll need fresh Brussels sprouts, garlic, and your choice of oil. Cooking them in a hot pan gives them a nice, crispy texture.

Start by trimming the Brussels sprouts and cutting them in half. Heat some oil in a skillet over medium heat. Once hot, add the sprouts cut side down and let them cook until golden brown.

While they cook, chop some garlic. After a few minutes, add the garlic to the pan. Stir it all together and cook until the sprouts are tender.

Ingredients

• 1 pound Brussels sprouts
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Trim and slice Brussels sprouts in half.
2. Heat olive oil in a skillet over medium heat.
3. Add Brussels sprouts cut side down.
4. Cook for 5-7 minutes until golden.
5. Add minced garlic and cook for another 2-3 minutes.
6. Season with salt and pepper before serving.

8) Keto Brussels Sprouts with Balsamic Glaze

Keto Brussels sprouts with balsamic glaze are a delicious side dish. They are easy to make and perfect for any meal. The balsamic glaze adds a tangy flavor that enhances the natural sweetness of the sprouts.

To prepare, you’ll start by roasting the Brussels sprouts until they are tender and slightly crispy. The glaze is a simple mix of balsamic vinegar and olive oil. Drizzle it over the sprouts for a tasty finish.

This dish is not only healthy but also quick to make. In about 20 minutes, you can have a flavorful side ready to serve.

Ingredients

• 1 1/2 pounds Brussels sprouts
• 2 tablespoons olive oil
• Salt and pepper to taste
• 3 tablespoons balsamic vinegar
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss them with olive oil, salt, and pepper.
4. Spread them on a baking sheet and roast for 20-25 minutes.
5. Drizzle with balsamic vinegar and serve warm. Add Parmesan cheese if desired.

9) Spicy Sriracha Brussels Sprouts

Spicy Sriracha Brussels sprouts are a tasty and bold dish. You’ll love how the sriracha adds heat while honey gives a sweet balance. It’s a perfect side to any meal.

Start by preheating your oven to 425°F (220°C). Cut your Brussels sprouts in half and toss them with olive oil, salt, and pepper.

Next, mix sriracha, honey, and minced garlic in a bowl. Pour the mixture over the Brussels sprouts, making sure they are well coated.

Spread them out on a baking sheet and roast for about 20-25 minutes. They should be crispy and caramelized when done.

Ingredients

• 1 lb Brussels sprouts
• 2 tbsp olive oil
• 2 tbsp sriracha
• 1 tbsp honey
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut Brussels sprouts in half.
3. Toss sprouts with olive oil, salt, and pepper.
4. In a bowl, mix sriracha, honey, and garlic.
5. Coat the sprouts in the sriracha mixture.
6. Spread on a baking sheet.
7. Roast for 20-25 minutes until crispy.

10) Keto Brussels Sprouts with Almonds

This dish combines the nutty flavor of almonds with the earthy taste of Brussels sprouts. It’s a delicious option for those following a keto diet.

Start by roasting the Brussels sprouts until they are tender. This brings out their natural sweetness. Then, add some toasted almonds for extra crunch.

Drizzle with melted butter to enhance the flavor. You can also sprinkle some garlic powder for an extra kick. This recipe is both easy to make and satisfying.

Ingredients

• 1 pound (450 g) Brussels sprouts, trimmed and halved
• ¼ cup (60 ml) melted butter
• ½ cup (50 g) sliced almonds, toasted
• Salt and pepper to taste
• Optional: garlic powder

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the Brussels sprouts in melted butter, salt, and pepper.
3. Spread them on a baking sheet.
4. Roast for about 20-25 minutes, until tender.
5. In the last five minutes, add the toasted almonds.
6. Serve warm and enjoy!