10+ Keto Butternut Squash Casserole Recipes to Delight Your Taste Buds

Keto butternut squash casserole recipes offer a delicious way to enjoy the flavors of fall while sticking to your low-carb diet. These comforting dishes are perfect for family gatherings or cozy nights at home. They provide a satisfying meal that is both healthy and flavorful, making them a great addition to your recipe collection.

Incorporating ingredients like butternut squash, cheese, and spices, these casseroles are easy to prepare and full of taste. Whether you’re hosting a holiday dinner or just looking for a new weekly staple, you’ll find that keto butternut squash casseroles can fit any occasion.

1) Sweet and Savory Keto Butternut Squash Delight

This dish combines the natural sweetness of butternut squash with savory flavors for a comforting side. Perfect for any meal, it fits right into your keto lifestyle.

You will need butternut squash, butter or olive oil, spices like cinnamon and nutmeg, and a bit of cheese for richness. This mix creates a delightful texture and taste.

Ingredients

• 1 medium butternut squash, peeled and diced
• 2 tablespoons butter or olive oil
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the diced butternut squash with butter or olive oil.
3. Add cinnamon, nutmeg, salt, and pepper. Stir well.
4. Spread the mixture on a baking sheet.
5. Bake for 25-30 minutes, until tender.
6. If using cheese, sprinkle it on top and bake for an additional 5-10 minutes. Enjoy!

2) Cheesy Butternut Squash and Kale Please

If you’re looking for a delightful dish, try making a cheesy butternut squash and kale casserole. It combines creamy flavors with the nutrition of vegetables. You’ll enjoy the warmth and comfort it brings.

Start by roasting butternut squash until it’s tender. Sauté kale with onions for extra flavor. Then mix them together with cheese for that gooey goodness.

Top it off with a crispy layer, like breadcrumbs or nuts, to add some crunch. Bake until golden brown. This dish is perfect as a main course or a tasty side.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 2 cups kale, chopped
• 1 medium onion, diced
• 1 cup shredded cheese (like cheddar)
• 1/2 cup breadcrumbs or chopped nuts
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast butternut squash for 25-30 minutes until tender.
3. In a pan, sauté onions in olive oil until soft.
4. Add kale and cook until wilted.
5. Mix roasted squash, kale, and cheese together.
6. Transfer to a baking dish and top with breadcrumbs or nuts.
7. Bake for 20-25 minutes until the top is golden.

3) Nutty Crunch Butternut Squash Casserole

This Nutty Crunch Butternut Squash Casserole is a flavorful dish. It features roasted butternut squash, providing a sweet base. The addition of nuts adds a satisfying crunch.

Using a mix of cheese and caramelized onions gives it a rich flavor. You can enjoy this casserole as a side dish during fall or any special occasion.

It’s simple to prepare, making it a great choice for gatherings. Your family and friends will love its comforting taste.

Ingredients

• 2 cups butternut squash, diced
• 1 cup kale, chopped
• 1/2 cup onions, caramelized
• 1/2 cup cheese (cheddar or your choice)
• 1/4 cup almonds or walnuts, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine butternut squash, kale, and caramelized onions.
3. Add cheese, nuts, salt, and pepper.
4. Drizzle with olive oil and mix well.
5. Transfer the mixture to a baking dish.
6. Bake for 25-30 minutes, until the squash is tender.

4) Low Carb Cauliflower and Squash Fusion

This low carb cauliflower and squash casserole is a tasty dish that combines healthy vegetables. You can enjoy the best flavors of fall while sticking to your keto plan.

To make this dish, you need fresh butternut squash and cauliflower. Roasting brings out their natural sweetness. You’ll love how easy it is to prepare and bake.

Ingredients

• 4 cups butternut squash, chopped
• 1 large head cauliflower, chopped
• 1/4 cup cheese (optional)
• Olive oil, salt, and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Chop the butternut squash and cauliflower.
3. Toss the veggies with olive oil, salt, and pepper.
4. Spread them on a baking dish.
5. Bake for 25-30 minutes until golden.
6. Add cheese during the last 5 minutes if desired.

5) Paleo-Friendly Butternut Squash Medley

This flavorful Paleo-friendly butternut squash medley is easy to prepare and full of good ingredients. It combines roasted butternut squash with nutritious spinach and dried cranberries for a tasty, healthy dish.

Start by preheating your oven to 400°F (200°C). Cube the butternut squash and toss it with olive oil, salt, and pepper. Spread it on a baking sheet and roast it for about 25 minutes until tender.

Next, add fresh spinach and cranberries to the roasted squash. You can also season with herbs like sage or thyme for extra flavor. Bake for an additional 5-10 minutes, allowing the spinach to wilt and the cranberries to soften.

This medley makes a wonderful side dish or even a light main course!

Ingredients

• 1 butternut squash, cubed
• 2 cups fresh spinach
• ½ cup dried cranberries
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: herbs (sage, thyme)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cubed butternut squash with olive oil, salt, and pepper.
3. Spread the squash on a baking sheet and roast for 25 minutes.
4. Add spinach and cranberries to the squash.
5. Season with optional herbs if desired.
6. Bake for an additional 5-10 minutes.

6) Comforting Butternut with Cinnamon Notes

This casserole is a warm hug in a dish. The sweet butternut squash pairs perfectly with warming cinnamon. You will love how simple it is to prepare.

Start by roasting the squash until it’s tender. Then mash or blend it while it’s still warm. This way, you can mix in milk, eggs, and a touch of vanilla for extra flavor.

Adding cinnamon brings a comforting aroma and taste. It perfectly complements the natural sweetness of the squash.

For a little extra sweetness, consider using coconut sugar. It’s a great low-carb option that fits right in with keto guidelines.

Ingredients

• 2 cups butternut squash, roasted and mashed
• 1/2 cup milk
• 2 eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 cup coconut sugar

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Roast butternut squash until soft, about 30 minutes.
3. Mash the squash while warm.
4. Mix in milk, eggs, vanilla, cinnamon, and coconut sugar.
5. Pour the mixture into a baking dish.
6. Bake for 25-30 minutes until firm.

7) Keto-Friendly Squash and Cheese Affair

This Keto-Friendly Squash and Cheese casserole is a delightful twist on traditional comfort food. You’ll enjoy creamy butternut squash combined with cheese to create a rich and satisfying dish.

Start by spiral-cutting your butternut squash into noodles. This gives a fun texture that holds the cheesy goodness well. Mix in your favorite cheese, such as cheddar or mozzarella, for that melty effect.

Add a hint of nutmeg for extra flavor. Bake this casserole at 350°F (180°C) until bubbly and golden brown. It makes a great side dish or a warm meal all on its own.

Ingredients

• 1 lb butternut squash noodles
• 1 cup shredded cheese (cheddar or mozzarella)
• ½ teaspoon nutmeg
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (180°C).
2. Spiral-cut the butternut squash into noodles.
3. Mix the squash noodles with cheese and nutmeg.
4. Season with salt and pepper.
5. Transfer to a baking dish and bake for 25-30 minutes, until bubbly.

8) Fall-Spiced Butternut Squash Bake

This cozy dish highlights the natural sweetness of butternut squash. The warm spices will fill your kitchen with delightful aromas.

To make this bake, you’ll need butternut squash, cinnamon, nutmeg, and a hint of ginger. These spices bring a comforting, fall flavor to your meal.

Mix everything together in a baking dish and let the oven do the work. Bake at 400°F (200°C) until the squash is tender and the spices are fragrant.

Enjoy this dish as a perfect side for your holiday meals or a main dish on a chilly evening. It’s healthy, simple, and sure to please everyone!

Ingredients:

• 4 cups butternut squash (peeled and cubed)
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon ginger
• Salt and pepper to taste
• Olive oil (optional)

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, mix butternut squash with spices and oil.
3. Roast for 25-30 minutes until tender.
4. Serve warm and enjoy!

9) Simple Butternut and Cranberry Mix

This simple butternut and cranberry mix is a delightful dish. The sweet flavor of roasted butternut squash pairs perfectly with tart cranberries. It’s a great side for any meal.

To make this dish, start with fresh or frozen butternut squash. Roast it in the oven until tender, about 400°F (200°C).

Once the squash is cooked, mix in cranberries. You can add a touch of honey or maple syrup for sweetness. This adds a lovely balance to the dish.

You can also sprinkle some nuts on top for added crunch.

Ingredients

• 2 cups cubed butternut squash
• 1 cup fresh or frozen cranberries
• 2 tablespoons honey or maple syrup (optional)
• 1/4 cup chopped nuts (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the butternut squash on a baking sheet.
3. Roast for about 25-30 minutes until tender.
4. In a bowl, mix the roasted squash and cranberries.
5. Drizzle with honey or maple syrup if desired.
6. Top with nuts and serve warm.

10) Rich and Fluffy Squash Casserole

This Rich and Fluffy Squash Casserole is a perfect side dish for any gathering. Its creamy texture and savory taste will impress your family and friends.

To make this casserole, start with roasted butternut squash. Then, combine it with eggs, heavy cream, and cheese for added richness.

The blend of warm spices like cinnamon and nutmeg brings in a cozy flavor. Bake it at 350°F (175°C) until it’s puffed and golden.

Serve this dish warm for the best experience. It pairs well with any main course, making it a versatile choice for your table.

Ingredients

• 2 cups roasted butternut squash
• 3 large eggs
• 1/2 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mash the roasted squash.
3. Mix in the eggs, heavy cream, cheese, and spices.
4. Transfer the mixture to a greased baking dish.
5. Bake for 25-30 minutes until golden and fluffy.
6. Let it cool slightly before serving.
7. Enjoy!