10+ Keto Cabbage Recipes Air Fryer: Delicious Dishes for Your Low-Carb Lifestyle

Cabbage is a versatile vegetable that fits perfectly into a keto diet. Cooking it in an air fryer makes it even easier to prepare, bringing out its natural flavors while keeping it low in carbohydrates. These keto cabbage recipes for your air fryer make it simple and delicious to enjoy healthy meals.

In this article, you’ll discover a variety of tasty cabbage recipes that are both quick to make and satisfying. Whether you’re looking for a side dish or a main course, these recipes will help you stick to your keto lifestyle without sacrificing flavor. Get ready to explore the delightful ways you can cook cabbage using an air fryer!

1) Air Fryer Cabbage Steaks with Chimichurri

Air fryer cabbage steaks with chimichurri sauce are a tasty and healthy dish. They fit perfectly into a keto diet and are also vegan and gluten-free. You’ll love how easy they are to make.

Start by slicing a head of cabbage into thick steaks. Season them with olive oil, salt, and pepper. Place the steaks in the air fryer at 360°F (182°C) for about 10-15 minutes.

While the cabbage cooks, prepare the chimichurri sauce. Mix parsley, garlic, red pepper flakes, red wine vinegar, and more olive oil in a bowl.

Once your cabbage is tender and golden brown, serve it topped with the fresh chimichurri sauce for a burst of flavor.

Ingredients

• 1 head of cabbage
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup fresh parsley, chopped
• 2-3 garlic cloves, minced
• 1 teaspoon red pepper flakes
• 2 tablespoons red wine vinegar

Cooking Instructions

1. Slice the cabbage into thick steaks.
2. Brush both sides with olive oil and season with salt and pepper.
3. Place cabbage steaks in the air fryer basket.
4. Set the air fryer to 360°F (182°C) and cook for 10-15 minutes.
5. In a bowl, mix parsley, garlic, red pepper flakes, and vinegar.
6. Drizzle olive oil into the mixture and stir well.
7. Top cooked cabbage steaks with chimichurri sauce before serving.

2) Keto Cabbage and Sausage Bowls

Keto cabbage and sausage bowls are a great choice for a low-carb meal. This dish is easy to make in the air fryer, delivering crispy cabbage and flavorful sausage.

Start by slicing the cabbage and sausage into bite-sized pieces. You can use your favorite sausage type for added flavor. Toss them together with olive oil and spices to enhance the taste.

Set your air fryer to 380°F (193°C) and cook for about 10 to 15 minutes. Shake the basket halfway through for even cooking. You’ll end up with a tasty, satisfying meal.

Ingredients

• 1 small head of cabbage, chopped
• 1 pound of sausage, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder or other seasonings

Cooking Instructions

1. Chop the cabbage and slice the sausage.
2. In a bowl, mix the cabbage and sausage with olive oil and seasonings.
3. Preheat the air fryer to 380°F (193°C).
4. Place the mixture in the air fryer basket.
5. Cook for 10 to 15 minutes, shaking halfway through. Enjoy!

3) Spiced Cabbage Chips

Spiced cabbage chips are a crunchy and healthy snack that you can easily make in your air fryer. They are perfect when you crave something savory and satisfying.

To start, gather fresh cabbage leaves. Chop them into chip-sized pieces. You can use various spices to add flavor, like garlic powder, paprika, or your favorite seasoning mix.

Once seasoned, toss the cabbage leaves with a bit of oil to help them crisp up. Place them in your air fryer basket and set the temperature to 370°F (190°C). Cook for about 7 minutes on each side, or until they are crispy.

Enjoy these chips as a snack or a side dish for your meals!

Ingredients

• Fresh cabbage leaves
• Olive oil
• Garlic powder
• Paprika
• Salt

Cooking Instructions

1. Preheat your air fryer to 370°F (190°C).
2. Chop the cabbage leaves into chip-sized pieces.
3. In a bowl, mix the cabbage with olive oil and your spices.
4. Place the cabbage in the air fryer basket.
5. Cook for 7 minutes, then flip and cook for another 7 minutes.
6. Remove and enjoy!

4) Parmesan and Bacon Cabbage Bites

These Parmesan and Bacon Cabbage Bites are a tasty treat you’ll love. They are simple to make and perfect for snacking. The combination of crispy bacon and cheesy goodness is sure to satisfy your cravings.

To start, you’ll need to cut the cabbage into bite-sized pieces. Coat them with olive oil, then sprinkle with grated parmesan cheese and crispy bacon bits. Air frying at 375°F (190°C) makes them perfectly crunchy in just 10-15 minutes.

These bites work well as an appetizer or a side dish. Enjoy them warm for the best flavor!

Ingredients

• 1 small head of cabbage
• ¼ cup olive oil
• 1 cup grated parmesan cheese
• ½ cup cooked bacon bits
• Salt and pepper to taste

Cooking Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Cut cabbage into bite-sized pieces.
3. Coat pieces with olive oil, salt, and pepper.
4. Sprinkle with parmesan and bacon bits.
5. Place in the air fryer basket.
6. Cook for 10-15 minutes until crispy. Enjoy!

5) Crispy Air Fried Cabbage Wedges

Crispy air fried cabbage wedges are a tasty and healthy addition to your keto meals. They have a great texture, with crispy edges and a tender center. You can whip them up in just a few minutes.

To make these wedges, you will need a head of cabbage, olive oil, and your favorite seasonings. The air fryer cooks them evenly, ensuring that every bite is delicious.

Ingredients

• 1 head of cabbage
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika, or other spices

Cooking Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Cut the cabbage into wedges and remove the core.
3. Drizzle olive oil over the wedges and season with salt, pepper, and any spices you like.
4. Place the wedges in the air fryer basket, making sure they don’t overlap.
5. Cook for 12-15 minutes, or until crispy and golden brown, flipping halfway through.

6) Caramelized Cabbage with Garlic

Caramelized cabbage with garlic is a simple yet delicious dish. It’s perfect for a keto diet and can be made quickly in your air fryer.

Start by slicing your cabbage into thick wedges. Drizzle them with olive oil and sprinkle garlic, salt, and pepper over the top.

Preheat your air fryer to 400°F (200°C). Place the cabbage wedges in the basket in a single layer. Cook for about 12 minutes, flipping halfway for even cooking.

Enjoy the crispy edges and tender centers, making this a delightful side dish for any meal!

Ingredients

• 1 small head of cabbage
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Slice the cabbage into thick wedges.
2. Drizzle with olive oil and add minced garlic, salt, and pepper.
3. Preheat the air fryer to 400°F (200°C).
4. Place cabbage in the air fryer basket.
5. Cook for 12 minutes, flipping halfway through.

7) Quick Cabbage Slaw with Apple Cider Vinegar

This Quick Cabbage Slaw is a tasty and refreshing side dish. It combines the crunch of cabbage with the tang of apple cider vinegar, making it a perfect match for your meals.

Start with freshly shredded cabbage and add thinly sliced red bell pepper for color and flavor. The apple cider vinegar adds a nice zing.

A dash of salt and a touch of olive oil round out this simple dish. It’s quick to prepare and pairs well with any keto meal.

Ingredients

• 1/2 small head white cabbage, shredded
• 1/2 red bell pepper, sliced thin
• 1/4 cup apple cider vinegar
• 2 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. In a large bowl, combine the shredded cabbage and sliced red bell pepper.
2. Drizzle with apple cider vinegar and olive oil.
3. Add salt to taste and toss the ingredients well.
4. Serve immediately or chill in the refrigerator for 30 minutes for better flavor.

8) Low Carb Cabbage Stir-Fry

This low carb cabbage stir-fry is a quick and tasty dish that keeps you on track with your keto diet. It’s easy to prepare and only takes about 15-20 minutes.

To make it, start by slicing your cabbage thinly. You can also add bell peppers or other veggies for extra flavor. Heat your air fryer to 400°F (200°C) to give it a nice crisp.

Stir-fry the cabbage with some oil, salt, and pepper. Cook until tender, about 10-12 minutes, shaking the basket halfway through. Enjoy it as a side dish or add protein for a complete meal.

Ingredients

• 1 small head of cabbage, sliced thin
• 1-2 tablespoons of olive oil
• Salt and pepper to taste
• Optional: bell peppers, onions, or protein of your choice

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Slice the cabbage and other veggies.
3. Toss the cabbage with olive oil, salt, and pepper.
4. Place in the air fryer basket.
5. Cook for 10-12 minutes, shaking halfway through.

9) Cabbage and Cheese Stuffed Peppers

Cabbage and cheese stuffed peppers are a tasty twist on the classic dish. You can use fresh cabbage instead of rice, making it a perfect low-carb option. The melted cheese on top adds a delicious flavor.

To make this dish, start by preheating your air fryer to 350°F (175°C). While it heats up, prepare the peppers by cutting them in half and removing the seeds.

Mix chopped cabbage, cheese, and your choice of seasonings in a bowl. Stuff each pepper half with the cabbage mixture.

Place the stuffed peppers in the air fryer basket. Cook for about 10-12 minutes, until the cheese is melted and bubbly. Enjoy your healthy, cheesy stuffed peppers!

Ingredients

• 4 large bell peppers
• 2 cups chopped cabbage
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste
• Optional: garlic powder, onion powder

Cooking Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Cut peppers in half and remove seeds.
3. Mix cabbage, cheese, and seasonings in a bowl.
4. Stuff each pepper half with the mixture.
5. Place in air fryer basket.
6. Cook for 10-12 minutes, until cheese is melted.

10) Smoky BBQ Cabbage Wraps

Smoky BBQ cabbage wraps are a great way to enjoy cabbage on a keto diet. These wraps are both flavorful and easy to prepare. You’ll love the way the crispy cabbage holds your favorite filling.

To start, choose a tender cabbage head. Slice it into thick wedges. Then, coat the wedges with your favorite BBQ sauce for that smoky taste. Air fry the wraps at 400°F (200°C) for about 10-15 minutes. This makes them crunchy and delicious.

These wraps can be filled with grilled chicken, veggies, or even cheese. Serve them with extra BBQ sauce for dipping!

Ingredients

• 1 head of cabbage
• 1/2 cup BBQ sauce
• Fillings of your choice (chicken, veggies, cheese)

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Cut the cabbage into thick wedges.
3. Coat the wedges with BBQ sauce.
4. Place the wedges in the air fryer basket.
5. Air fry for 10-15 minutes, checking for crispiness.
6. Add your desired filling and enjoy!