10+ Keto DF Recipes for Delicious, Guilt-Free Dining

Keto diet followers often look for meals that fit their lifestyle without including dairy. There are plenty of delicious options available that are both satisfying and easy to prepare.

From salads to main dishes, you can find a wide variety of recipes that suit your taste preferences. You’ll discover how simple ingredients can come together to create flavorful dishes that keep you on track with your keto diet.

Enjoy exploring these recipes and finding new favorites!

1) Avocado Shrimp Salad

This Avocado Shrimp Salad is a delicious and healthy option for your keto meals. You can enjoy it as a light lunch or dinner. The combination of creamy avocado and sweet shrimp makes each bite refreshing.

To make it, start with cooked shrimp, and combine it with diced avocado, chopped herbs, and a zesty lime dressing. It’s a simple dish that’s full of flavor and low in carbs.

You can even add ingredients like cherry tomatoes or crunchy nuts for extra texture. This salad is not only tasty but also packed with nutrients!

Ingredients

• 1 pound cooked shrimp
• 1 avocado, diced
• 1/4 cup fresh cilantro or parsley, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine cooked shrimp and diced avocado.
2. Add chopped herbs and lime juice.
3. Season with salt and pepper.
4. Gently toss to mix well. Serve chilled.

2) Collard Greens Cabbage Soup

Collard greens cabbage soup is a delicious and nutritious option for your keto diet. It’s easy to make and packed with flavor. This soup is low in carbs and high in fiber, making it great for staying satisfied.

You start by sautéing onions and garlic in a pot. Then, add chopped collard greens and cabbage. Pour in vegetable broth, and let it simmer until the greens are tender. Season with salt and pepper to taste.

This soup can be served hot or cold and is perfect for meal prep. You can make a large batch and freeze some for later.

Ingredients

• 1 cup chopped collard greens
• 1 cup chopped cabbage
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Sauté diced onion and minced garlic in a large pot until soft.
2. Add chopped collard greens and cabbage to the pot.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and let it simmer for 15-20 minutes.
5. Season with salt and pepper before serving.

3) Keto Beef Stew

Keto beef stew is a hearty and comforting meal you’ll enjoy. With rich flavors and satisfying ingredients, it fits perfectly into your low-carb lifestyle.

You can use tender chunks of beef, carrots, celery, and spices. The broth brings everything together for a delicious dish.

This stew is easy to make and is great for a cozy dinner. It’s a filling option that keeps you on track with your keto diet.

Ingredients

• 2 pounds beef chuck, diced
• 3 cups beef broth
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Herbs like thyme or rosemary, optional

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Brown the beef chunks for about 5 minutes.
3. Add onion and garlic, cooking until soft.
4. Stir in carrots and celery.
5. Pour in beef broth and season with salt, pepper, and herbs.
6. Bring to a boil, then reduce heat and simmer for 1.5 hours at 300°F (150°C).

4) Air Fryer Chicken and Vegetables

Making air fryer chicken and vegetables is a quick and healthy option for your keto meals. You can whip this up in about 15 minutes. The chicken turns out juicy, while the veggies stay crisp.

Start by tossing your chicken pieces and chosen vegetables in olive oil and your favorite seasonings. Spread everything in the air fryer basket evenly.

Cook at 400°F (205°C) for about 10 minutes, stirring halfway through. This ensures that everything cooks evenly and gets that nice crispiness.

Ingredients

• 1 pound chicken breast, cut into pieces
• 2 cups mixed vegetables (broccoli, bell peppers, etc.)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika, or your favorite herbs

Cooking Instructions

1. Preheat the air fryer to 400°F (205°C).
2. In a bowl, mix chicken, vegetables, olive oil, and seasonings.
3. Place the mixture in the air fryer basket in an even layer.
4. Cook for 10 minutes, stirring halfway through. Enjoy your meal!

5) Sweet and Sour Cucumbers

Sweet and sour cucumbers make a refreshing and easy side dish. They are perfect for summer barbecues or just as a light snack. The tangy flavor is delightful and pairs well with many meals.

To prepare, start with fresh cucumbers. Slice them thinly for the best texture. You can mix them with a simple dressing of vinegar, dill, and a touch of sweetener to balance the flavors.

This recipe is low in carbs, making it a great option for your keto diet. Enjoy this tasty dish chilled for the best experience.

Ingredients

• 2 pounds English cucumbers
• 1 tablespoon sea salt
• 1/2 cup distilled white vinegar
• 1/4 cup fresh dill, chopped
• 2 packets of your favorite sweetener

Cooking Instructions

1. Slice the cucumbers thinly.
2. Sprinkle them with sea salt and let sit for 10 minutes.
3. Rinse cucumbers and drain excess water.
4. In a bowl, mix vinegar, dill, and sweetener.
5. Combine the cucumbers with the dressing and refrigerate for at least 30 minutes before serving.

6) Vegan Keto Cookies ‘N Cream Fat Bombs

These delicious vegan keto cookies ‘n cream fat bombs are perfect for satisfying your sweet tooth. They are made without dairy and sugar, making them ideal for anyone on a keto diet.

To make these fat bombs, you will mix a few simple ingredients and chill them until firm. You can enjoy them as a snack or a treat after a meal.

Ingredients

• 1 cup coconut oil
• 1/2 cup unsweetened cocoa powder
• 1/4 cup almond butter
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract

Cooking Instructions

1. Melt the coconut oil in a saucepan over low heat.
2. Stir in cocoa powder, almond butter, erythritol, and vanilla extract until smooth.
3. Pour the mixture into molds.
4. Freeze for about 30 minutes or until solid.
5. Enjoy your tasty fat bombs!

7) Prosciutto Chicken

Prosciutto chicken is a tasty option for your keto diet. The chicken is wrapped in savory prosciutto, adding flavor and moisture. You can easily make this dish with just a few ingredients.

For a simple recipe, use chicken thighs, prosciutto, and your favorite herbs. The prosciutto creates a crispy layer when baked. Pair it with low-carb veggies like broccoli or cauliflower for a complete meal.

This dish cooks quickly, making it perfect for busy weeknights. You’ll enjoy a delicious and satisfying platter without too much effort.

Ingredients

• 4 chicken thighs
• 8 slices of prosciutto
• 1 tablespoon Italian seasoning
• Salt and pepper to taste
• Olive oil (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken with Italian seasoning, salt, and pepper.
3. Wrap each thigh with prosciutto.
4. Place on a baking sheet and drizzle with olive oil if desired.
5. Bake for 25-30 minutes until the chicken is cooked through.

8) Sausage and Herb Keto Stuffing

Sausage and Herb Keto Stuffing is a tasty option for your holiday meals. This dish uses low-carb bread, making it perfect for those on a keto diet. The savory sausage combined with fresh herbs brings great flavor.

You will need some chopped onions and celery for added texture. Garlic enhances the taste and fills your kitchen with a wonderful aroma. It’s a simple dish that can fit right into your Thanksgiving or special dinner.

Ingredients

• 1 loaf low-carb bread
• 1 pound ground sausage
• 1 cup chopped onion
• 1 cup chopped celery
• 2 cloves garlic, minced
• Fresh herbs (like thyme and rosemary)
• 1 cup chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the sausage in a pan until browned.
3. Add onions, celery, and garlic; sauté until soft.
4. Cube the low-carb bread and mix it in a bowl with the sausage mixture.
5. Stir in fresh herbs, salt, and pepper.
6. Add chicken broth and mix well.
7. Transfer to a baking dish and bake for 25-30 minutes.

9) Low Carb Vegan Kołaczki

Low Carb Vegan Kołaczki are a delicious treat that’s perfect for anyone on a keto diet. These sweet pastries are easy to make and are free from gluten, nuts, and dairy.

You’ll need a few simple ingredients to create this tasty snack. Enjoy them during the holidays or whenever you want something special.

You can fill these kołaczki with your favorite low-carb jam or fruit filling for added flavor. They are sure to satisfy your sweet tooth while keeping your carb count low.

Ingredients

• 6 oz vegan cream cheese
• 3 oz vegan butter substitute
• 4-5 oz lupin flour

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix the vegan cream cheese and butter in a bowl until smooth.
3. Gradually add the lupin flour until a dough forms.
4. Roll out the dough and cut into squares.
5. Add a small amount of filling to the center of each square.
6. Fold and pinch the edges together.
7. Bake for 15-20 minutes or until golden.

10) Keto Eggnog

Keto eggnog is a delightful twist on the classic holiday drink. You can enjoy the rich flavors without the carbs. This version is creamy and tasty, making it perfect for festive gatherings.

To prepare, use coconut milk and a sugar-free sweetener. This keeps the drink dairy-free and low-carb. You will love how easy it is to whip up!

There are many recipes to choose from. Some use raw egg yolks, while others do not. Try the one that suits your taste best.

Ingredients

• 1 can coconut milk
• 1 cup almond milk
• 1/2 cup sugar-free sweetener
• 1 teaspoon vanilla extract
• 1 teaspoon ground nutmeg
• 1/2 teaspoon cinnamon
• 3 egg yolks (optional)

Cooking Instructions

1. In a blender, add all ingredients.
2. Blend until smooth.
3. Heat the mixture in a saucepan over medium heat (about 160°F or 70°C).
4. Stir constantly until hot, but do not boil.
5. Serve warm or chill in the fridge.
6. Enjoy!