10+ Keto Dinner Recipes for Delicious Low-Carb Meals

If you are looking to maintain a low-carb lifestyle, keto dinner recipes are a great way to enjoy delicious and satisfying meals.

These recipes allow you to indulge in flavorful dishes while staying true to your keto goals.

Whether you’re new to the keto diet or seeking fresh ideas, these dinner options can make mealtime exciting.

With a variety of ingredients and simple cooking methods, preparing keto dinners can be both fun and rewarding.

You can explore different flavors and textures, making your dinner table a place for enjoyment and nourishment.

Get ready to discover tasty dishes that fit perfectly into your keto lifestyle!

1) Grilled Chicken with Avocado Salad

Grilled chicken with avocado salad is a tasty and healthy option for your keto dinner. The combination of grilled chicken breasts and fresh avocado makes this dish both filling and flavorful.

You start by grilling the chicken until it is juicy and cooked through.

While the chicken cooks, prepare your avocado salad with diced avocado, crunchy cucumber, and red onion.

Toss the ingredients together and finish with a squeeze of lime for added zest. Serve the grilled chicken on a bed of the avocado salad for a colorful plate.

Ingredients

• 2 chicken breasts
• 1 medium Hass avocado
• 1 cucumber, diced
• ¼ cup red onion, diced
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Preheat the grill to 400°F (200°C).
2. Season the chicken with salt and pepper.
3. Grill the chicken for about 6-7 minutes on each side.
4. While it cooks, chop the avocado, cucumber, and onion.
5. Mix the chopped veggies in a bowl and squeeze lime juice over them.
6. Slice the grilled chicken and serve it on top of the salad. Enjoy!

2) Keto Cauliflower Wings

Keto Cauliflower Wings are a tasty and healthy alternative to traditional chicken wings. They are low in carbs and packed with flavor. You can enjoy them as a snack or as part of your dinner.

To make these wings, you start with cauliflower florets. Coat them in a mix of eggs, almond flour, and Parmesan cheese for crunch. Add garlic powder and smoked paprika to boost the flavor.

You can bake the wings at 400°F (200°C) for about 25 minutes. If you prefer, an air fryer is also a great option for a crispier texture.

Ingredients

• 1 head cauliflower
• 3 eggs, beaten
• ¾ cup almond flour
• ¾ cup finely grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut cauliflower into florets.
3. Mix eggs, almond flour, Parmesan, garlic powder, and smoked paprika in a bowl.
4. Coat the cauliflower florets in the mixture.
5. Place the florets on a baking sheet.
6. Bake for 25 minutes until crisp and golden brown.

3) Egg Roll in a Bowl

Egg Roll in a Bowl is a tasty and quick keto dinner option. It combines fresh flavors and healthy ingredients into one easy dish. You can make it in about 15 minutes.

Start with ground meat of your choice, like pork or chicken. Brown the meat in a skillet over medium heat. Next, add a coleslaw mix for crunch and flavor. You can also include garlic and ginger for an extra kick.

This dish is low carb and satisfying. Serve it hot, and enjoy a delicious meal without the hassle of wrapping egg rolls.

Ingredients

• 1 pound ground meat (pork, chicken, or beef)
• 1 bag coleslaw mix
• 2 teaspoons olive oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Soy sauce (to taste)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add the ground meat and cook until browned.
3. Stir in garlic and ginger; cook for 1 minute.
4. Add the coleslaw mix and soy sauce; stir well.
5. Cook for another 3-5 minutes until vegetables are tender.

4) Pan Seared Salmon with Herb Butter

Pan seared salmon with herb butter is a delicious and simple keto dinner option. This dish highlights the rich flavor of salmon while adding a tasty herb butter sauce.

To start, heat a skillet over medium-high heat. Season your salmon fillets with salt and pepper. Cook each side for about 3-4 minutes until golden brown.

For the herb butter, mix softened butter with garlic, fresh parsley, and lemon juice. Once the salmon is cooked, top it with the herb butter and let it melt.

This meal pairs well with steamed vegetables or a fresh salad.

Ingredients

• 2 salmon fillets
• 4 tbsp butter, softened
• 2 cloves garlic, minced
• 3 tbsp fresh parsley, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Heat the skillet over medium-high heat.
2. Season salmon fillets with salt and pepper.
3. Cook salmon for 3-4 minutes on each side.
4. In a bowl, mix butter, garlic, parsley, and lemon juice.
5. Top cooked salmon with herb butter and serve.

5) Keto Lasagna

Keto lasagna is a tasty way to enjoy a classic dish without all the carbs. You can use low-carb noodles or even egg white wraps for a lighter option. This dish is packed with delightful layers of meat, cheese, and sauce.

You can customize your keto lasagna with different types of meat, like ground beef or Italian sausage. Don’t forget the cheese! Mozzarella and ricotta are great choices for that creamy texture.

The flavors mix beautifully, giving you a satisfying meal. It’s perfect for dinner or meal prep for the week. Serve with a fresh salad for a complete meal.

Ingredients

• 1 pound ground beef
• ½ pound Italian sausage
• 1 ½ cups marinara sauce (sugar-free)
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground beef and Italian sausage until browned. Drain excess fat.
3. Stir in marinara sauce, garlic powder, salt, and pepper. Simmer for 5 minutes.
4. In a baking dish, layer meat sauce, ricotta, and mozzarella. Repeat layers.
5. Bake for 25-30 minutes until bubbly and cheese is melted.

6) Zucchini Noodles Alfredo

Zucchini Noodles Alfredo is a delicious and creamy dish that fits perfectly into your keto meal plan. This recipe uses spiralized zucchini, also known as “zoodles,” to keep it low in carbs, while still satisfying your cravings for comfort food.

The Alfredo sauce is rich and creamy, made with garlic, heavy cream, and Parmesan cheese. You can enhance the flavor by adding fresh herbs like parsley. This dish is easy and takes about 20 minutes to prepare.

You can also add protein, like chicken, for a heartier meal. It’s a great way to enjoy a classic dish while staying on track with your keto lifestyle.

Ingredients:

• 2 medium zucchini
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped (optional)

Cooking Instructions:

1. Spiralize the zucchini into noodles.
2. In a pan, sauté the garlic until fragrant.
3. Add heavy cream and bring to a simmer.
4. Stir in Parmesan cheese until melted.
5. Mix in zucchini noodles and cook for 3-4 minutes.
6. Season with salt, pepper, and garnish with parsley before serving.

7) Bacon-Wrapped Asparagus

Bacon-wrapped asparagus is a tasty, keto-friendly dish that’s perfect for a quick dinner or appetizer. The combination of crispy bacon and tender asparagus makes it a delightful treat.

You can easily make this dish with just a few ingredients. It’s great for parties or a cozy family dinner. Plus, it’s low in carbs while being high in flavor.

To start, wrap each asparagus spear with a slice of bacon. You can choose how much bacon you want for each spear, depending on how hearty you like it.

Ingredients

• Fresh asparagus spears
• Bacon slices

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wrap each asparagus spear with a bacon slice.
3. Place them on a baking sheet.
4. Bake for 15-20 minutes until bacon is crispy.

8) Chicken Bacon Ranch Casserole

This Chicken Bacon Ranch Casserole is a tasty and easy keto dinner option. You’ll love how it combines tender chicken, crispy bacon, and creamy ranch flavors in one dish. It’s perfect for a family meal and just requires a few simple ingredients.

You only need about 7 common items to whip this up. It’s cheesy, satisfying, and low in carbs, making it a great choice for your keto diet.

Ingredients

• 2 cups cooked, shredded chicken
• 1 cup cooked bacon, chopped
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup ranch dressing
• ½ cup cream cheese
• 1 cup broccoli florets (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the chicken, bacon, ranch dressing, and cream cheese.
3. Add broccoli, if using, and stir until combined.
4. Pour the mixture into a baking dish and sprinkle cheese on top.
5. Bake for about 25-30 minutes or until bubbly and golden.

9) Cauliflower Crust Pizza

Cauliflower crust pizza is a delicious low-carb alternative to traditional pizza. It’s perfect if you’re following a keto diet. You can enjoy the taste of pizza without the extra carbs.

To make it, start with riced cauliflower. Combine it with cheese and egg to form a crust. Bake it until golden brown before adding your favorite toppings.

Top your pizza with low-carb sauce, cheese, and vegetables. You can use meats like pepperoni or sausage, too! This dish lets you create a personal pizza just the way you like it.

Ingredients

• 1 large head cauliflower (about 8 cups riced)
• 2 large eggs
• 1/3 cup parmesan cheese
• 1/3 cup almond flour
• 1/2 teaspoon garlic powder

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Rice the cauliflower using a food processor.
3. Microwave the riced cauliflower for 4-5 minutes.
4. Let it cool, then squeeze out excess moisture.
5. In a bowl, mix cauliflower, eggs, cheese, and almond flour.
6. Shape the mixture into a pizza crust on a baking sheet.
7. Bake for 25 minutes until golden.
8. Add toppings and bake for an additional 10 minutes.

10) Pork Souvlaki Skewers

Pork souvlaki skewers are a tasty and fun way to enjoy a meal. They are perfect for outdoor grilling or a quick weeknight dinner.

The marinated pork is juicy and flavorful.

To make these skewers, you’ll need pork tenderloin, garlic, lemon juice, olive oil, and herbs like oregano. The marinade gives the pork a delicious zing.

To cook, simply skewer the marinated pork and grill it until it’s cooked through. This normally takes about 10-15 minutes.

Aim for a temperature of 145°F (63°C) for perfectly tender meat.

Ingredients

• 1 pound pork tenderloin
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Cut the pork into cubes.
2. In a bowl, mix garlic, lemon juice, olive oil, oregano, salt, and pepper.
3. Add pork and marinate for at least 30 minutes.
4. Preheat the grill to medium-high heat.
5. Skewer the pork and grill for 10-15 minutes, turning occasionally.