10+ Keto High Fiber Recipes for Healthy and Delicious Meals

If you’re looking to combine the benefits of a ketogenic diet with high fiber foods, you’re in the right place. Incorporating keto high fiber recipes into your meals can help you enjoy delicious dishes while still meeting your dietary goals.

High fiber foods like vegetables, nuts, and seeds can make your low-carb meals more satisfying and nutritious. You will find that these recipes not only fit your lifestyle but can also keep you feeling full and energized.

1) Avocado and Spinach Smoothie

This avocado and spinach smoothie is a delicious way to enjoy a healthy drink. It’s packed with nutrients and perfect for a keto diet. You’ll love the creamy texture and fresh taste.

Start with one ripe avocado and a cup of fresh spinach. You can also add some almond milk for creaminess and a touch of honey for sweetness. Blend everything until it’s smooth and enjoy!

This smoothie is rich in fiber and healthy fats, making it a great choice for any time of the day. It’s simple to make and very satisfying.

Ingredients

• 1 ripe avocado
• 1 cup fresh spinach
• 1 cup almond milk
• 1 tablespoon honey (optional)

Cooking Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop the avocado into a blender.
3. Add spinach and almond milk.
4. If desired, add honey.
5. Blend until smooth.
6. Pour into a glass and enjoy!

2) Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a delicious and low-carb alternative to traditional fried rice. You can enjoy a tasty meal that fits your keto lifestyle. It’s quick to make and packed with flavor.

To prepare this stir-fry, you need riced cauliflower, fresh vegetables, and a few simple seasonings. You can customize it with options like proteins or sauces to match your taste.

This dish is perfect for a quick weeknight dinner or meal prep. It’s nutritious and filling thanks to the fiber in cauliflower.

Ingredients

• 2 cups riced cauliflower
• 1 cup mixed vegetables (e.g., bell peppers, peas, carrots)
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 egg (optional)

Cooking Instructions

1. Heat sesame oil in a large skillet over medium heat (350°F or 175°C).
2. Add mixed vegetables and stir-fry for 2-3 minutes.
3. Stir in cauliflower rice and cook for another 3-5 minutes.
4. If using, push the mixture to one side and scramble the egg on the other side of the skillet.
5. Combine everything, add soy sauce, and mix well before serving.

3) Almond Flour Muffins

Almond flour muffins are a great option for a keto diet. They are light, fluffy, and easy to make. These muffins are low in carbs and high in fiber, which helps keep you full longer.

You can customize these muffins with your favorite flavors. Add blueberries, nuts, or chocolate chips to create a delicious treat. The recipe is simple and requires just a few ingredients.

Making almond flour muffins is perfect for breakfast or a snack. They also store well, so you can enjoy them throughout the week.

Ingredients

• 2 cups almond flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup melted butter or coconut oil
• 1/4 cup sweetener (like erythritol)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the almond flour, baking soda, and salt.
3. In another bowl, whisk the eggs, butter, sweetener, and vanilla.
4. Combine the wet and dry ingredients until smooth.
5. Pour the batter into a lined muffin tin.
6. Bake for 18-20 minutes or until golden brown.
7. Let them cool before serving.

4) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great low-carb alternative to pasta. They soak up sauces well, making them perfect for dishes like pesto.

To make this dish, you’ll need spiralized zucchini. Cooking them briefly keeps them tender but not mushy.

Pesto adds a delicious, creamy flavor. You can use store-bought or make your own with basil, nuts, and olive oil.

Add some cherry tomatoes for a nice pop of color and taste.

Enjoy this dish as a main course or a side!

Ingredients:

• 2 medium zucchinis
• 1 cup pesto sauce
• 1 cup cherry tomatoes
• Salt and pepper to taste

Cooking Instructions:

1. Spiralize the zucchinis.
2. Heat a pan over medium heat.
3. Add the zoodles and cook for about 2-3 minutes.
4. Stir in the pesto and cherry tomatoes.
5. Cook for another 2 minutes until heated through.
6. Season with salt and pepper. Enjoy!

5) Chia Seed Pudding

Chia seed pudding is a tasty and healthy option for a keto-friendly breakfast or snack. It’s simple to make and packed with fiber, keeping you satisfied longer.

To prepare this pudding, combine chia seeds with your choice of milk. You can use coconut milk or almond milk for a low-carb option.

Sweeten it with a low-carb sweetener, like monk fruit, if you like. Let the mix sit for a few hours or overnight in the refrigerator to thicken.

Ingredients

• 4 tablespoons chia seeds
• 1 cup full-fat coconut milk or almond milk
• 1 teaspoon monk fruit sweetener (optional)
• 1 teaspoon vanilla extract (optional)

Cooking Instructions

1. In a bowl or jar, mix chia seeds, coconut milk, sweetener, and vanilla extract.
2. Stir well to combine.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Serve chilled, topped with berries or nuts if desired.

6) Broccoli Cheese Soup

Broccoli cheese soup is a delicious option for your keto diet. It’s creamy, flavorful, and easy to make. This dish combines fresh broccoli and cheese, providing a delightful comfort food that fits your low-carb lifestyle.

You can whip up this soup in about 30 minutes. It’s perfect for chilly days or when you want something warm and cozy. Plus, it offers fiber from the broccoli, helping you stay full and satisfied.

Ingredients

• 4 cups broccoli florets
• 2 cups vegetable or chicken broth
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. In a pot, heat the broth and add the broccoli.
2. Cook until the broccoli is tender, about 10 minutes.
3. Add heavy cream and cheese, stirring until melted.
4. Season with salt and pepper.
5. Blend until smooth if desired, then serve warm.

7) Brussels Sprouts and Bacon

Brussels sprouts with bacon is a tasty dish that fits perfectly in a keto diet. The crispy bacon adds flavor and makes the sprouts more enjoyable. You can easily make this dish as a side for your favorite protein.

To start, wash and trim the Brussels sprouts. Cut them in half for quicker cooking. Fry the bacon until crispy in a pan, then remove it and keep the grease.

Add the Brussels sprouts to the same pan and sauté until tender. Mix in the crispy bacon for added taste. This dish not only brings a delicious flavor but also provides fiber.

Ingredients

• 1 pound Brussels sprouts
• 4 slices of bacon
• Salt and pepper to taste
• Optional: Parmesan cheese

Cooking Instructions

1. Wash and trim Brussels sprouts, cutting them in half.
2. Cook bacon in a pan over medium heat until crispy. Remove and set aside.
3. In the bacon grease, add Brussels sprouts.
4. Sauté Brussels sprouts for 8-10 minutes until tender.
5. Mix in the crispy bacon.
6. Season with salt and pepper. Serve hot.

8) Spinach and Feta Stuffed Chicken

Spinach and feta stuffed chicken is a tasty and healthy keto-friendly dish. The combination of spinach and feta cheese creates a flavorful filling that keeps the chicken moist and delicious.

To make this dish, start by carefully cutting pockets into chicken breasts. Stuff them with a mixture of fresh spinach, crumbled feta cheese, and some herbs for added flavor.

Bake the chicken at 375°F (190°C) until fully cooked. This dish pairs well with a fresh salad or steamed vegetables.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut pockets into each chicken breast.
3. In a bowl, mix spinach, feta, garlic powder, salt, and pepper.
4. Stuff the chicken breasts with the mixture.
5. Drizzle with olive oil and place in a baking dish.
6. Bake for 25-30 minutes or until cooked through.

9) Cabbage Slaw with Lime Dressing

Cabbage slaw with lime dressing is a fresh, crunchy side that fits your keto diet perfectly. It is low in carbs and high in fiber. Plus, it’s easy to whip up!

To start, you will need shredded cabbage, cilantro, and red onions. The lime dressing adds a zesty touch. You can make this slaw in a few simple steps.

Ingredients

• 4 cups shredded cabbage
• 1/2 cup chopped cilantro
• 1/2 cup diced red onions
• 1/4 cup lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine shredded cabbage, cilantro, and red onions.
2. In a small bowl, whisk together lime juice and olive oil.
3. Pour the dressing over the cabbage mixture and toss well.
4. Season with salt and pepper to taste. Enjoy!

10) Eggplant Lasagna

Eggplant lasagna is a delicious twist on the classic dish. Instead of traditional noodles, you use slices of eggplant. This recipe is low in carbs and high in flavor.

To make it tasty, layer eggplant with rich meat sauce and plenty of melted cheese. You’ll enjoy every hearty bite. It’s a filling meal that won’t leave you hungry.

This recipe is simple and perfect for anyone following a keto diet. Plus, it’s gluten-free, making it suitable for those with dietary restrictions.

Ingredients

• 2 large eggplants
• 1 pound ground beef or turkey
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1 cup ricotta cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to remove excess moisture.
3. Cook the ground meat in a skillet until it browns. Then, add marinara sauce and seasonings.
4. In a baking dish, layer eggplant, meat sauce, mozzarella, and ricotta.
5. Repeat the layers and finish with mozzarella on top.
6. Bake for 30-35 minutes until it becomes bubbly and golden.
7. After baking, let it cool for a few minutes. Then, enjoy your meal!