10+ Keto Recipes for Delicious Low-Carb Meals

Eating keto can be a great way to enjoy delicious meals while sticking to your health goals. Whether you’re looking for meals that are easy to prepare or something to impress your family, you have plenty of options.

This article will guide you through various keto recipes that are not only tasty but also simple to make.

From hearty dinners to satisfying snacks, the variety of keto recipes available can keep your menu exciting and fulfilling. You’ll discover how to cook meals that align with your lifestyle while still enjoying every bite.

1) Keto Chicken Parmesan

Keto Chicken Parmesan is a delicious meal that keeps you on your diet while satisfying your cravings. This dish features crispy, breaded chicken with a rich marinara sauce and melted cheese.

To make it low-carb, you can use almond flour instead of regular breadcrumbs. This swap helps you stick to your keto goals while still enjoying classic flavors.

You will need boneless chicken breasts, eggs, and your favorite cheeses. It’s a family-friendly recipe that’s easy to prepare and loved by many.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1 large egg
• ⅓ cup almond flour
• ⅓ cup grated Parmesan cheese
• 1 cup low-carb marinara sauce
• 1 cup shredded mozzarella cheese
• Italian seasoning, to taste
• Olive oil for cooking

Cooking Instructions

1. Preheat your oven to 400°F (204°C).
2. Dip chicken in beaten egg, then coat with almond flour.
3. In a pan, heat olive oil and cook chicken until golden.
4. Place cooked chicken in a baking dish.
5. Top with marinara sauce and cheeses.
6. Bake for 15 minutes or until cheese is bubbly.

2) Almond Flour Pancakes

Almond flour pancakes are a great choice for a low-carb breakfast. They are light and fluffy, making them enjoyable for everyone. Plus, they are gluten-free!

To make these pancakes, you’ll need just a few simple ingredients. You can customize them with your favorite toppings, like fresh berries or sugar-free syrup.

Ingredients

• 2 ½ cups blanched almond flour
• 4 large eggs
• ¾ cup almond milk
• ¼ cup avocado oil
• 2 teaspoons vanilla extract
• ¼ cup sweetener (like Swerve)

Cooking Instructions

1. In a bowl, mix the almond flour and eggs until smooth.
2. Add almond milk, avocado oil, and vanilla extract. Stir well.
3. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
4. Pour batter into the skillet and cook until bubbles form.
5. Flip pancakes and cook until golden brown. Enjoy!

3) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to regular fried rice. It’s low in carbs and packed with flavor. You can make it quickly, making it perfect for busy weeknights.

To start, you can use fresh or frozen cauliflower rice. It cooks quickly and can be customized with various veggies and proteins. This dish is easy to adapt to your tastes.

You can add frozen peas, carrots, or bell peppers for extra texture and color. For protein, consider mixing in chicken or shrimp. The options are endless!

Ingredients

• 1 head of cauliflower or 4 cups of cauliflower rice
• 2 tablespoons of oil (olive or sesame)
• 2 eggs, beaten
• 1 cup mixed vegetables (peas, carrots, bell peppers)
• 3 tablespoons soy sauce or coconut aminos
• Green onions for garnish

Cooking Instructions

1. Heat the oil in a large pan over medium heat (about 350°F or 175°C).
2. Add the cauliflower rice and stir-fry for 5 minutes.
3. Push the rice to one side of the pan and add the beaten eggs.
4. Scramble the eggs until cooked and mix with the rice.
5. Stir in the mixed vegetables and soy sauce. Cook for another 2-3 minutes.
6. Garnish with green onions and serve warm.

4) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, make a tasty and healthy base for any meal. They are low in carbs and perfect for a keto diet. Pair them with fresh pesto for a flavorful dish.

To make this meal, start by spiralizing your zucchini into noodle shapes. Heat some olive oil in a pan and cook the zoodles for a few minutes until tender.

Then, add the pesto and toss everything together. You can serve this dish warm or let it cool for a refreshing salad. It’s quick and easy!

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil pesto
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis to make noodles.
2. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
3. Add the zoodles and cook for 3-4 minutes.
4. Stir in the pesto and mix well.
5. Season with salt and pepper, then serve.

5) Coconut Flour Bread

Coconut flour bread is a great choice for those on a keto diet. It is low in carbs and easy to make at home. Plus, it has a light and fluffy texture that works well for sandwiches.

To prepare this bread, you will need simple ingredients. Coconut flour gives it a unique flavor, while eggs provide structure. This bread is nut-free and gluten-free, making it suitable for various diets.

You can enjoy it toasted with butter or use it to make delicious keto sandwiches. It’s a fun recipe to try if you want to switch things up in your meals.

Ingredients

• 1/2 cup coconut flour
• 6 large eggs
• 1/4 cup olive oil
• 1/4 cup water
• 1 tsp baking powder
• 1/2 tsp salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all the dry ingredients.
3. Add eggs, olive oil, and water to the mixture.
4. Blend well until smooth.
5. Pour the mixture into a greased loaf pan.
6. Bake for about 30 minutes or until golden brown.

6) Avocado Chocolate Mousse

Avocado chocolate mousse is a rich and creamy dessert that is both healthy and delicious. It’s easy to make and perfect for satisfying your sweet tooth while sticking to your keto diet.

Using ripe avocados gives this mousse a smooth texture. The cocoa powder adds a deep chocolate flavor without any added sugars.

This treat is also packed with healthy fats, making it a guilt-free option for dessert lovers.

Ingredients

• 2 small ripe avocados
• ½ cup unsweetened cocoa powder
• ¼ cup sugar-free sweetener (like erythritol)
• 1 teaspoon vanilla extract
• A pinch of salt

Cooking Instructions

1. Cut the avocados in half and scoop the flesh into a blender.
2. Add cocoa powder, sweetener, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if needed.
5. Serve chilled and enjoy!

7) Keto Grilled Cheese

Keto grilled cheese is a tasty twist on a classic favorite. You can enjoy the comfort of a cheesy sandwich without the carbs.

For the bread, you can use alternatives like almond flour or riced cauliflower. This makes it low in carbs while still being delicious.

The key is to use plenty of cheese that melts well. Cheddar is a great choice, but you can experiment with others too.

Ingredients

• 7 tbsp almond flour
• 2 tbsp melted butter (plus extra for toasting)
• 2 large eggs
• 1 tsp baking powder
• 2 oz sharp cheddar cheese

Cooking Instructions

1. In a bowl, mix almond flour, melted butter, eggs, and baking powder.
2. Pour the mixture into a microwave-safe dish.
3. Microwave for about 90 seconds.
4. Let it cool, then slice it into bread shapes.
5. Heat a skillet and add butter.
6. Place one slice of bread in the skillet, add cheese, and top with another slice.
7. Cook until golden brown, then flip and repeat. Enjoy!

8) Eggplant Lasagna

Eggplant lasagna is a delicious twist on the classic dish. Instead of pasta, you use thin slices of eggplant. This makes it a great low-carb option.

To make this dish, you will need ground beef, marinara sauce, and cheese. Layer these ingredients with the eggplant slices. The result is a hearty meal that feels comforting and satisfying.

You can bake it at 350°F (175°C) until it’s bubbly and the cheese is golden. It’s easy to prepare and perfect for family dinners.

Ingredients

• 2 medium eggplants
• 1 pound (450g) ground beef
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice the eggplants and sprinkle with salt. Let them sit to remove moisture.
3. Brown the ground beef in a skillet. Drain any excess fat.
4. Rinse the eggplant slices and pat dry.
5. In a baking dish, layer eggplant, meat, marinara, and cheese.
6. Repeat layers until ingredients are used.
7. Top with remaining cheese.
8. Bake for 30-40 minutes until bubbly. Enjoy!

9) Buffalo Cauliflower Bites

Buffalo cauliflower bites are a tasty and healthy snack. They give you that spicy flavor without the carbs. You can enjoy them as an appetizer or a side dish.

To make these bites, you start by roasting cauliflower in the oven. Then, you coat them in buffalo sauce and a little butter for extra flavor.

You can serve them with blue cheese dressing for dipping. They are perfect for game day or a casual get-together!

Ingredients

• 1 head cauliflower
• ¼ cup buffalo sauce
• 2 tablespoons butter (melted)
• Salt to taste

Cooking Instructions

1. Preheat the oven to 450°F (230°C).
2. Cut the cauliflower into bite-sized florets.
3. In a bowl, mix the buffalo sauce and melted butter.
4. Toss the cauliflower in the sauce until coated.
5. Spread the cauliflower on a baking sheet.
6. Bake for 20-25 minutes until crispy.
7. Serve warm with blue cheese dressing.

10) Creamy Garlic Shrimp

Creamy Garlic Shrimp is a delicious keto-friendly dish that comes together quickly. The shrimp cook fast, making it perfect for busy weeknights. You’ll love the rich garlic flavor paired with creamy sauce.

To make this dish, you need shrimp, garlic, butter, heavy cream, and Parmesan cheese. This meal is low in carbs but high in taste!

Ingredients

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp butter
• 4 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley (optional for garnish)

Cooking Instructions

1. Melt the butter in a pan over medium heat (350°F/175°C).

2. Add the minced garlic and sauté until fragrant.

3. Add the shrimp to the pan and cook until they turn pink.

4. Pour in the heavy cream, stirring well.

5. Mix in the Parmesan cheese and season with salt and pepper.

6. Cook for a few more minutes until the sauce thickens.

7. Serve hot, garnished with fresh parsley if desired.