10+ Keto Vegetable Soup Recipes for a Healthy and Delicious Meal

Keto vegetable soup is a delicious and healthy option for those following a low-carb diet. These recipes are not only satisfying, but also packed with nutrients, making them perfect for any meal. You can easily prepare these soups with fresh vegetables and flavorful herbs that will enhance your keto journey.

Whether you’re looking for a quick lunch or a comforting dinner, these soups provide great variety. They are easy to customize based on your tastes and dietary needs, ensuring you enjoy every bite while supporting your health goals.

1) Easy Keto Vegetable Soup with Fresh Veggies

This easy keto vegetable soup is perfect for a light meal or a comforting bowl at any time. You will enjoy the fresh veggies packed in this tasty recipe. It’s low in carbs, making it a good choice for your diet.

To start, you’ll need a mix of colorful vegetables like zucchini, spinach, and bell peppers. These add great flavor and nutrients to the soup.

The best part is that it cooks in about 30 minutes, so it fits right into your busy schedule. Enjoy a warm bowl for lunch or dinner that will keep you satisfied!

Ingredients

• 1 medium zucchini, diced
• 1 cup spinach
• 1 bell pepper, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic, and cook until they are soft.
3. Stir in the zucchini and bell pepper, and cook for 5 minutes.
4. Add spinach, broth, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Serve hot and enjoy!

2) Keto Vegetable Soup with Ground Beef Delight

This Keto Vegetable Soup with Ground Beef is hearty and delicious. You’ll love how easy it is to make and how it warms you up. Packed with healthy veggies and flavorful ground beef, this soup is perfect for a cozy dinner.

You can use ingredients like zucchini, bell peppers, and onion. These not only add color but also make the soup nutritious. Cooking it in a rich tomato broth brings everything together nicely.

Feel free to adjust the spices to your taste. Adding garlic and herbs can enhance the flavor even more.

Ingredients

• 1 lb ground beef (preferably 80/20)
• 2 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 2 cups beef broth
• Salt and pepper to taste

Cooking Instructions

1. In a pot, heat the olive oil over medium-high heat.
2. Add the ground beef and cook until browned.
3. Stir in the onion and garlic, and cook until they are soft.
4. Add the zucchini, bell pepper, and beef broth.
5. Season with salt and pepper.
6. Simmer for 20 minutes at 400°F (200°C).
7. Serve hot and enjoy!

3) Tuscan Keto Veggie Soup with Kale

Tuscan Keto Veggie Soup with kale is a warm and comforting choice for chilly days. With fresh ingredients, this soup is both nutritious and flavorful.

You will need Italian sausage, chopped kale, garlic, onion, and sun-dried tomatoes. These come together in a rich, creamy base that makes every bite delicious.

This soup is low in carbs and perfect for those following a keto diet. It’s satisfying and great for the whole family.

Ingredients

• 1 pound Italian sausage
• 2 cups chopped kale
• 1 onion, diced
• 3 cloves garlic, minced
• 1 cup sun-dried tomatoes
• 4 cups chicken broth
• 1 cup heavy cream

Cooking Instructions

1. In a large pot, brown the Italian sausage over medium heat.
2. Add diced onion and minced garlic. Cook until the onion is soft.
3. Stir in chopped kale and sun-dried tomatoes.
4. Add chicken broth and bring to a simmer.
5. Pour in heavy cream and cook for another 5 minutes.

4) Low-Carb Chicken Vegetable Soup Surprise

This Low-Carb Chicken Vegetable Soup is a delightful way to enjoy a healthy meal. It’s packed with tender chicken and vibrant veggies, making it both tasty and nutritious. You can customize the vegetables based on what you like or have on hand.

Start with a rich broth to bring out all the flavors. You can use herbs and spices to add a personal touch. This soup is filling and perfect for any time of the day.

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 cup zucchini, chopped
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish

Cooking Instructions

1. In a large pot, heat the chicken broth over medium heat.
2. Add diced carrots, celery, and onion. Cook until tender, around 5-7 minutes.
3. Stir in the zucchini and garlic. Continue cooking for 3-4 minutes.
4. Add shredded chicken to the pot and season with salt and pepper.
5. Simmer for 10 minutes to combine flavors.
6. Garnish with fresh herbs before serving.

5) Hearty Keto Soup Packed with Flavor

A hearty keto soup can be both filling and flavorful. You can enjoy a warm bowl loaded with fresh vegetables, which is perfect for a cozy meal. This type of soup is easy to prepare and can be ready in about 30 minutes.

To make your soup extra tasty, use a mix of spices and herbs that you love. Tomatoes add a rich base, while veggies like zucchini and spinach can enhance the texture. You might also add some protein, like chicken or beans, to make it even more satisfying.

Ingredients

• 2 cups vegetable broth
• 1 cup diced tomatoes
• 1 cup chopped zucchini
• 1 cup fresh spinach
• 1 cup diced bell peppers
• 1 tsp Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Heat the vegetable broth in a pot over medium heat.
2. Add diced tomatoes and bring to a simmer.
3. Stir in zucchini and bell peppers; cook for 5 minutes.
4. Add spinach, Italian seasoning, salt, and pepper.
5. Simmer until veggies are tender, about 10 minutes.
6. Serve hot and enjoy!

6) Quick Keto Soup Ready in 30 Minutes

You can enjoy a delicious keto vegetable soup that’s ready in just 30 minutes. These recipes are simple and full of flavor. They use fresh vegetables and nutritious ingredients.

To make your soup, gather some key items. Start with veggies like cauliflower, zucchini, and carrots. These add texture and nutrients. You can also throw in some diced tomatoes and broth for extra flavor.

Ingredients

• 1 cup cauliflower, chopped
• 1 cup zucchini, sliced
• 1 cup carrots, chopped
• 1 can diced tomatoes
• 4 cups vegetable broth
• Spices (salt, pepper, basil)

Cooking Instructions

1. In a large pot, heat the broth over medium heat (about 180°F or 82°C).
2. Add the cauliflower, zucchini, and carrots. Cook for 5-7 minutes.
3. Stir in the diced tomatoes and spices.
4. Let it simmer for another 10 minutes.
5. Serve hot and enjoy your quick keto soup!

7) Comforting Keto Veggie Soup Base

A comforting keto veggie soup base is a great way to start your meal. It’s nourishing and keeps you full. You can easily customize it with your favorite vegetables.

Start with a base of sautéed onions and garlic for flavor. Then, add low-sodium vegetable broth for a rich taste. Use fresh or frozen vegetables, like spinach, zucchini, and bell peppers.

To enhance the soup, include herbs like thyme and basil. You can add spices for an extra kick. This soup is perfect for a light lunch or dinner.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 cup spinach
• 1 cup zucchini, chopped
• 1 bell pepper, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried basil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onions and garlic, cooking until soft.
3. Pour in the vegetable broth.
4. Stir in spinach, zucchini, and bell pepper.
5. Add thyme and basil.
6. Simmer for 20 minutes.
7. Season to taste and enjoy!

8) Keto Soup with Diced Tomatoes and Spices

This keto soup is both comforting and easy to make. Using diced tomatoes adds a rich flavor and a touch of sweetness. You can customize the spices to fit your taste preferences.

Start by heating a pot over medium heat. Add your favorite cooking oil and sauté onions and garlic until they’re fragrant. Next, toss in diced tomatoes along with vegetable or chicken broth.

Add spices like oregano, basil, and red pepper flakes for an extra kick. Let the soup simmer for about 20 minutes.

For a heartier meal, you can add low-carb vegetables like zucchini or spinach.

Ingredients

• 1 can diced tomatoes
• 4 cups vegetable or chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon red pepper flakes
• Oil for cooking

Cooking Instructions

1. Heat oil in a pot over medium heat.
2. Sauté onions and garlic until fragrant.
3. Add diced tomatoes and broth.
4. Stir in spices.
5. Simmer for 20 minutes.
6. Optionally, add low-carb vegetables before serving.

9) Flavorful Keto Vegetable Soup Delight

This keto vegetable soup is a warm, inviting dish packed with delicious flavors. You’ll love the mix of fresh veggies in every bite. It’s perfect for lunch or dinner when you need something filling that fits your diet.

To make it, gather your favorite vegetables. You can use zucchini, spinach, and bell peppers for a colorful blend. The soup is easy to prepare and cooks in about 30 minutes.

With just the right spices, this soup will become a go-to in your kitchen. You can enjoy it alone or pair it with some low-carb bread.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups diced tomatoes
• 2 cups vegetable broth
• 1 cup zucchini, chopped
• 1 cup spinach
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic, and cook until soft.
3. Stir in diced tomatoes and vegetable broth.
4. Add zucchini and bring to a boil.
5. Lower heat and let simmer for 10 minutes.
6. Mix in spinach and cook until wilted.
7. Season with salt and pepper, then serve hot.

10) Keto Soup with Carrots and Celery Combo

This keto soup is hearty and comforting. The combination of carrots and celery adds a great flavor to the broth. You can enjoy it as a light meal or a tasty side dish.

To make this soup, start by sautéing diced onions, carrots, and celery in olive oil. This helps to bring out their natural sweetness. After a few minutes, add minced garlic for extra flavor.

Next, add your choice of low-sodium broth. You can use vegetable or chicken broth. Include diced tomatoes for some acidity and color.

Let the soup simmer until the vegetables are tender. Taste it and adjust the seasoning with salt and pepper if needed.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, diced
• 3 large carrots, sliced
• 4 stalks celery, diced
• 2 garlic cloves, minced
• 2 cans diced tomatoes
• 4 cups low-sodium broth (vegetable or chicken)

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions, carrots, and celery. Sauté until soft for about 5 minutes.
3. Stir in minced garlic. Cook for 1 more minute.
4. Pour in diced tomatoes and broth.
5. Bring to a boil, then reduce heat and let simmer for 20 minutes.
6. Season with salt and pepper to taste before serving.