10+ Ketogenic Diet Recipes for Healthy and Delicious Meals

The ketogenic diet has become popular for its low-carb and high-fat approach to eating. This way of eating can help you create filling and tasty meals that fit within your dietary goals. Whether you are new to keto or a seasoned follower, finding delicious recipes can make your journey easier and more enjoyable.

In this article, you’ll discover a variety of ketogenic diet recipes that can satisfy your cravings while keeping you on track. You’ll find options for breakfast, lunch, dinner, and even snacks that make it simple to maintain this lifestyle. Let’s explore some tasty ideas to keep your meals exciting and fulfilling.

1) Keto Chicken Pesto with Zucchini Noodles

This Keto Chicken Pesto with Zucchini Noodles is a tasty and healthy meal. You’ll enjoy the rich flavors of pesto combined with tender chicken and zoodles. It’s simple to make and fits well into your low-carb lifestyle.

To start, you need fresh zucchini, which you can spiralize into noodles. The pesto sauce adds healthy fats and delicious flavor. Pair it with chicken thighs for a protein boost that keeps you full.

Ingredients

• 1 1/3 lbs boneless chicken thighs
• ⅓ cup sugar-free green pesto
• 5 oz cherry tomatoes, halved
• 2 medium zucchinis
• Olive oil, salt, and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season chicken thighs with salt and pepper.
3. Heat olive oil in a pan over medium heat. Cook chicken until brown.
4. Add pesto and cherry tomatoes, then bake for 15-20 minutes.
5. Spiralize zucchini and sauté until tender.
6. Serve chicken over zoodles with extra pesto. Enjoy!

2) Peanut Butter Chicken Curry Delight

Peanut Butter Chicken Curry is a tasty choice for your ketogenic diet. This dish combines tender chicken with a creamy peanut sauce. It’s both filling and full of flavor.

You’ll love the mix of coconut milk and peanut butter. They create a smooth texture that makes each bite delightful. This is a simple recipe that cooks quickly, perfect for a weeknight dinner.

Ingredients

• 1 lb (450g) chicken thighs, boneless and skinless
• 1 cup (240ml) coconut milk
• 1/2 cup (125g) peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon red curry paste
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. In a pan, heat olive oil over medium heat.
2. Add chicken and cook until browned, about 5-7 minutes.
3. Stir in coconut milk, peanut butter, soy sauce, and red curry paste.
4. Simmer for 10-15 minutes until chicken is cooked through.
5. Season with salt and pepper.
6. Serve hot, garnished with cilantro.

3) Savory Cauliflower Parmesan Sticks

Savory cauliflower parmesan sticks are a tasty and low-carb snack. They’re perfect for those following a ketogenic diet. These sticks are cheesy, crispy, and packed with flavor.

To make this dish, you will need fresh cauliflower, which you can chop into small florets. Mix it with mozzarella, parmesan, and an egg to bind everything together. Then, bake them until golden brown.

These sticks are a great alternative to regular breadsticks. You can enjoy them as a snack or serve them with marinara sauce for dipping.

Ingredients

• 1 cup cauliflower florets
• 1/4 cup mozzarella cheese
• 1/4 cup parmesan cheese
• 1 egg
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Steam the cauliflower until tender, then mash it.
3. Mix the mashed cauliflower with cheeses, egg, garlic powder, salt, and pepper.
4. Shape the mixture into sticks on a baking sheet.
5. Bake for 20-25 minutes or until golden brown. Enjoy!

4) Nutty Keto Breakfast Pancakes

These pancakes are a great way to start your day on a low-carb diet. The blend of almond flour and nut butter gives them a lovely nutty flavor while keeping carbs low.

To make these pancakes fluffy, you can add a bit of baking powder. They cook up nicely in a non-stick skillet. Just make sure to flip them carefully when they’re golden brown.

You can serve these pancakes with a dollop of whipped cream or some berries for extra flavor. They are perfect for a brunch treat or a simple breakfast.

Ingredients

• 1 cup almond flour
• 2 tablespoons nut butter (like almond or peanut)
• 2 large eggs
• 1/4 teaspoon baking powder
• A pinch of salt
• Butter or oil for cooking

Cooking Instructions

1. In a bowl, mix almond flour, nut butter, eggs, baking powder, and salt.
2. Heat a skillet over medium heat (about 350°F or 175°C).
3. Grease the skillet with butter or oil.
4. Pour batter onto the skillet, forming small pancakes.
5. Cook until bubbles form, then flip and cook until golden.

5) Low Carb Sesame Chicken

Low Carb Sesame Chicken is a great dish for anyone on a ketogenic diet. It captures the flavors of take-out while being low in carbs. You can enjoy this tasty meal without worrying about your carb count.

This recipe uses tender chicken pieces coated in a sweet and savory sauce. You’ll find ingredients like soy sauce, sesame oil, and garlic, making it rich in flavor.

In just about 30 minutes, you can have this dish ready to serve. It’s easy to make and perfect for a weeknight dinner.

Ingredients

• 1 pound chicken thighs, cut into bite-sized pieces
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons ketchup (sugar-free if desired)
• 1 tablespoon minced garlic
• 1 tablespoon brown sugar substitute
• 1 teaspoon onion powder
• 1 teaspoon red pepper flakes (optional)

Cooking Instructions

1. Heat sesame oil in a skillet over medium heat.
2. Add chicken and cook until golden brown.
3. In a bowl, mix soy sauce, ketchup, garlic, brown sugar substitute, onion powder, and red pepper flakes.
4. Pour the sauce over the chicken and stir well.
5. Simmer for about 5-10 minutes until heated through.
6. Serve hot and enjoy!

6) Keto-friendly Egg Foo Yung

Keto-friendly Egg Foo Yung is a tasty twist on a classic dish. It’s packed with protein and low in carbs, making it a great choice for your ketogenic diet.

You can customize it with your favorite vegetables and proteins. Common choices include chicken, pork, or even your favorite low-carb veggies. This dish is not only delicious but also very easy to prepare at home.

Ingredients

• 4 large eggs
• 1 cup cooked chicken, chopped
• 1/2 cup bean sprouts
• 1/4 cup green onions, sliced
• 2 tablespoons soy sauce (or coconut aminos)
• 1 tablespoon oil for frying

Cooking Instructions

1. In a bowl, whisk the eggs and stir in the chicken, bean sprouts, green onions, and soy sauce.
2. Heat oil in a non-stick skillet over medium heat (about 350°F or 175°C).
3. Pour a portion of the egg mixture into the skillet.
4. Cook until the edges are set, then flip and cook for an additional 2 minutes.
5. Repeat with remaining mixture. Serve hot!

7) Loaded Cauliflower Bites

Loaded Cauliflower Bites are a delicious treat for anyone on a ketogenic diet. They offer a great alternative to potato skins without the extra carbs. You can enjoy them as an appetizer or a side dish.

These bites are made from cauliflower, which you can roast until tender. You’ll then top them with cheese, bacon, and your favorite toppings. The result is a tasty dish that feels indulgent but fits within your diet plan.

Ingredients

• 1 small head of cauliflower
• ½ cup sour cream
• 2 cups shredded cheese
• ½ cup bacon bits
• 3 eggs
• Chopped scallions
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the cauliflower into bite-sized pieces and steam until tender.
3. Mash the cauliflower with sour cream and eggs.
4. Stir in cheese, bacon bits, and scallions.
5. Spread the mixture on a baking sheet and bake for 20 minutes. Enjoy!

8) Goan Mussels in Keto Sauce

Goan mussels are a delicious way to enjoy seafood while sticking to your keto diet. This dish features mussels cooked in a rich coconut curry sauce, giving it an aromatic and flavorful kick.

To start, clean the mussels and prepare the coconut curry sauce with spices and fresh herbs. Stir in fish sauce, lime juice, and seasonings to enhance the flavors.

Cook the mussels until they open up, absorbing all the tasty sauce. Serve hot with some cilantro sprinkled on top for added freshness.

Ingredients

• 1 pound mussels
• 1 cup coconut milk
• 2 tablespoons fish sauce
• 1 lime (juiced)
• 1 teaspoon black pepper
• Fresh cilantro (for garnish)

Cooking Instructions

1. Clean the mussels under cold water.
2. In a pot, combine coconut milk, fish sauce, lime juice, and black pepper.
3. Bring the mixture to a simmer over medium heat.
4. Add mussels and cover the pot.
5. Cook for about 5-7 minutes, until mussels open.
6. Garnish with fresh cilantro and serve warm.

9) Cheesy Keto Pizza Bites

Cheesy Keto Pizza Bites are a fun and tasty snack. They are perfect if you crave pizza but want to stick to your keto diet. With just a few ingredients, you can make these mini delights at home.

To make these bites, you’ll need mozzarella cheese and Italian sausage. The cheese gives them that wonderful gooey texture, while the sausage adds great flavor.

You can customize your bites by adding your favorite toppings like pepperoni or bell peppers. Bake them until they are golden and crispy for the best results.

Ingredients

• 1 cup shredded mozzarella cheese
• 1/2 cup cooked Italian sausage
• Optional: Pepperoni slices, bell peppers, or olives

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix mozzarella and Italian sausage in a bowl.
3. Scoop mixture into mini muffin tins.
4. Add any toppings you like.
5. Bake for 12-15 minutes or until golden. Enjoy!

10) Salmon Wasabi Burgers

Salmon Wasabi Burgers are a tasty option for anyone following a ketogenic diet. These burgers pack a flavorful punch with the kick of wasabi and freshness from cilantro and lime.

To start, you need fresh salmon, which is high in healthy fats and protein. The addition of wasabi brings some heat, while scallions and ginger add depth to the flavor.

These burgers are easy to prepare. You can serve them on lettuce wraps for a low-carb alternative.

Ingredients

• 1 lb Atlantic salmon (skin removed)
• 1 egg
• 2 Tbsp mayonnaise
• 2-3 Tbsp Sriracha or wasabi (to taste)
• ¼ cup diced scallions
• Lime juice and cilantro (for flavor)

Cooking Instructions

1. Chop salmon into small pieces and place in a bowl.
2. Add egg, mayonnaise, and your choice of Sriracha or wasabi.
3. Mix in diced scallions, lime juice, and cilantro.
4. Form the mixture into burger patties.
5. Cook the patties on a grill or pan over medium heat (350°F/175°C) for about 4-5 minutes per side.