10+ Ketogenic Recipes for Easy Meal Prep

The ketogenic diet has gained popularity for its unique approach to nutrition, focusing on low-carb, high-fat meals.

This article will guide you through a variety of delicious ketogenic recipes that make it easy to stay on track with your dietary goals.

Whether you are looking for breakfast, lunch, or dinner ideas, there are tasty options that fit into your keto lifestyle.

Exploring ketogenic recipes can help you enjoy flavorful meals while managing your carbohydrate intake. You will find that cooking keto does not mean sacrificing taste or variety.

Each recipe offers a way to savor your favorite dishes while adhering to the principles of the ketogenic diet.

1) Keto Breakfast Pancakes

Keto breakfast pancakes are a tasty way to start your day. They are low in carbs and high in flavor. You can enjoy these fluffy pancakes without feeling guilty.

To make these pancakes, you need just a few simple ingredients. Use almond flour or coconut flour for a low-carb base. These options keep your pancakes light and fluffy.

Here’s a quick recipe to try. These pancakes can be ready in no time and are perfect for a weekend brunch or a quick weekday breakfast.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 cup cream cheese
• 1 teaspoon baking powder
• A pinch of salt
• Butter or oil for cooking

Cooking Instructions

1. In a bowl, mix almond flour, eggs, cream cheese, baking powder, and salt.
2. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
3. Add a little butter or oil to the skillet.
4. Pour batter into the skillet to form pancakes.
5. Cook for 2-3 minutes until bubbles form, then flip.
6. Cook for another 2-3 minutes until golden brown. Enjoy!

2) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to traditional fried rice. It uses cauliflower instead of rice, making it low in carbs. This dish is quick to prepare and is perfect for a weeknight meal.

You can add your favorite proteins and vegetables to it. It’s a great way to use up leftover veggies. Plus, it cooks in about 15 minutes!

You’ll find it fills you up without weighing you down. Enjoy all the flavors you love in fried rice while sticking to your keto goals.

Ingredients

• 1 head of cauliflower
• 2 tablespoons of oil
• 2 eggs
• 1 cup of mixed vegetables (like peas and carrots)
• 3 green onions, chopped
• Soy sauce (or coconut aminos for a soy-free option)
• Salt and pepper to taste

Cooking Instructions

1. Rice the cauliflower in a food processor or by grating it.
2. Heat oil in a large pan over medium heat.
3. Add the cauliflower rice and cook for 5 minutes.
4. Push the rice to one side and scramble the eggs on the other side.
5. Mix in vegetables, green onions, and soy sauce. Cook for another 5 minutes.
6. Season with salt and pepper before serving.

3) Zucchini Noodles with Pesto

Zucchini noodles, or “zoodles,” are a fun and healthy alternative to pasta. They are low in carbs and can be made in minutes. Toss them with pesto for a delicious meal.

To make this dish, you can spiralize fresh zucchini into noodles. This creates a light and refreshing base for your pesto sauce.

You can use store-bought or homemade pesto, depending on your preference. Just mix the zoodles with the pesto until well coated.

This dish pairs well with grilled chicken or fresh vegetables for extra flavor and nutrition. Enjoy your healthy, keto-friendly meal!

Ingredients

• 2 medium zucchinis
• 1 cup pesto sauce
• Salt and pepper to taste
• Optional: grilled chicken or cherry tomatoes

Cooking Instructions

1. Spiralize the zucchinis into noodle shapes.
2. Heat a pan over medium heat.
3. Add the zoodles and sauté for 2-3 minutes until slightly tender.
4. Remove from heat and mix in the pesto.
5. Season with salt and pepper. Enjoy!

4) Keto Ding Dong Cake

Keto Ding Dong Cake is a delicious dessert that brings back nostalgic flavors. It features soft layers made with coconut flour, making it low in carbs and perfect for your diet. The cake is filled with a creamy, sugar-free filling and topped with a chocolate glaze.

You can make a mini version that serves just two to four people, which is great for small gatherings. This cake is simple to prepare and can satisfy your chocolate cravings without the extra carbs.

Ingredients

• 1 cup coconut flour
• ½ cup sweetener (like erythritol)
• 4 large eggs
• ½ cup unsweetened cocoa powder
• 1 cup heavy cream
• 1 cup sugar-free chocolate chips
• ½ tsp vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix the coconut flour, sweetener, cocoa powder, and eggs in a bowl.
3. Pour the batter into a greased cake pan and bake for 25-30 minutes.
4. While the cake cools, whip the heavy cream and vanilla extract.
5. Slice the cake in half, fill with cream, and top with melted chocolate chips.
6. Chill before serving. Enjoy!

5) Cheesy Chicken Fritters

Cheesy chicken fritters are a tasty and easy choice for a ketogenic meal. You can enjoy them as a snack or a main dish. These fritters are packed with flavor and have a crispy outer layer.

To make them, you’ll need some simple ingredients. They are often gluten-free and low in carbs. You can serve them with your favorite dipping sauce for added flavor.

These fritters can be cooked quickly, making them perfect for busy days. You can also customize the recipe by adding spices or herbs you love.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup shredded cheese (like cheddar)
• 2 large eggs
• 1/2 cup almond flour
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the chicken, cheese, eggs, almond flour, salt, and pepper.
3. Form small patties from the mixture.
4. Place them on a baking sheet.
5. Bake for 20 minutes, flipping halfway through. Enjoy!

6) Avocado Egg Salad

Avocado egg salad is a tasty and healthy dish perfect for a ketogenic diet. It combines creamy avocados with hard-boiled eggs, making it a filling meal or snack. Plus, it’s easy to prepare!

To make this salad, you will need ripe avocados, hard-boiled eggs, and a few simple seasonings. The creamy texture of the avocados enhances the eggs and adds healthy fats.

You can serve it on its own or in lettuce wraps for a low-carb option. This dish makes for a quick lunch or a savory snack that you will enjoy.

Ingredients

• 3 hard-boiled eggs, diced
• 2 ripe avocados, diced
• 2 tablespoons mayonnaise
• Salt and pepper to taste
• Optional: chopped chives

Cooking Instructions

1. In a bowl, mash the avocados.
2. Add the diced hard-boiled eggs.
3. Mix in mayonnaise, salt, and pepper.
4. Add chives if desired.
5. Serve immediately or chill before eating.

7) Keto Chili Con Carne

Keto Chili Con Carne is a delicious and hearty meal that fits perfectly into your ketogenic diet. This dish is simple to make and full of flavor. You will love the smoky and spicy taste that comes from the combination of beef, tomatoes, and spices.

To keep it keto-friendly, this recipe skips the beans, which helps lower the carb count. Instead, it relies on ground beef and plenty of seasonings for depth of flavor. You can enjoy it alone or topped with cheese, sour cream, or cilantro for extra taste.

Ingredients

• 1 lb (450 g) ground beef
• 1 can (14 oz/400 g) diced tomatoes
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional toppings: cheese, sour cream, cilantro

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat.
2. Add diced onion and garlic, cooking until soft.
3. Stir in the diced tomatoes, chili powder, cumin, salt, and pepper.
4. Simmer for 20 minutes on low heat.
5. Serve hot with your favorite toppings.

8) Almond Flour Tortillas

Almond flour tortillas are a great option for those on a ketogenic diet. They are low in carbs and gluten-free, making them perfect for wraps or served alongside your favorite dishes.

These tortillas are soft and flexible. They can hold various fillings without tearing easily. With just a few simple ingredients, you can make them at home.

Ingredients

• 1 1/4 cups almond flour
• 1 1/2 teaspoons xanthan gum
• 1 teaspoon psyllium husk
• 1/4 teaspoon salt
• 1/2 cup water

Cooking Instructions

1. In a bowl, mix the almond flour, xanthan gum, psyllium husk, and salt.
2. Add water and stir until the dough forms.
3. Divide the dough into small balls.
4. Roll each ball between parchment paper to form a thin tortilla.
5. Heat a non-stick skillet over medium heat.
6. Cook each tortilla for about 1-2 minutes on each side.

9) Broccoli Cheddar Soup

Broccoli Cheddar Soup is a warm and comforting dish. It’s perfect for chilly days when you want something hearty yet low in carbs. Creamy and cheesy, this soup can fit right into your ketogenic meal plan.

To make this tasty soup, start with fresh broccoli and sharp cheddar cheese. You will also need chicken broth and heavy cream for richness. This soup is quick to prepare and only takes about 30 minutes.

Ingredients

• 1 cup broccoli, chopped
• 1.5 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• Salt and pepper to taste

Cooking Instructions

1. In a pot, melt the butter over medium heat.
2. Add the chopped broccoli and sauté for 5 minutes.
3. Pour in the chicken broth and bring it to a simmer.
4. Stir in the heavy cream and cheddar cheese until melted.
5. Season with salt and pepper to taste. Enjoy!

10) Chocolate Glazed Donuts

Chocolate glazed donuts can be a delightful treat on a ketogenic diet. These donuts are made with low-carb ingredients, allowing you to enjoy a sweet snack without the extra carbs.

You can whip up a batch in no time. For the glaze, you’ll use sugar-free chocolate to keep it keto-friendly.

The donuts have a moist texture that pairs perfectly with the rich chocolate flavor. Don’t be surprised if these become your new favorite dessert! They are easy to make and great for breakfast or a snack.

Ingredients

• 1 cup coconut flour
• 1/2 cup sweetener (erythritol or stevia)
• 4 large eggs
• 1/4 cup unsweetened cocoa powder
• 1/2 cup almond milk
• 1/2 cup sugar-free chocolate chips
• 1 tsp baking powder

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the dry ingredients together.
3. Add the wet ingredients and stir until combined.
4. Spoon the batter into a donut pan.
5. Bake for 12–15 minutes.
6. Melt the chocolate chips for the glaze.
7. Dip cooled donuts in the chocolate glaze.