10+ Kidney Beans Salad Recipes for Delicious and Healthy Meals

Kidney bean salads are a tasty and nutritious option that you can enjoy any time of the year. These salads are easy to prepare and can be customized to your taste, making them perfect for any meal or gathering. Whether you are looking for a simple side dish or a hearty main course, kidney bean salads offer a variety of flavors and textures to satisfy your cravings.

In this article, you will find different kidney bean salad recipes that highlight the versatility of this ingredient. You can create salads that are refreshing and filled with fresh vegetables or add bold flavors that will make your taste buds dance. Get ready to explore delicious combinations that will make your meal both enjoyable and healthy.

1) Old Fashioned Kidney Bean Salad

Old Fashioned Kidney Bean Salad is a classic dish that’s perfect for any gathering. It’s easy to make and tastes great. You’ll love how quickly it comes together.

For this salad, you mix kidney beans with a simple dressing of mayonnaise, vinegar, and seasonings. You can also add vegetables like onions and celery for extra crunch.

Chilling the salad allows the flavors to blend nicely. Serve it cold as a side dish or a light meal on warm days.

Ingredients

• 1 can kidney beans, rinsed and drained
• 1/4 cup mayonnaise
• 1 tablespoon vinegar
• 1/4 cup chopped onion
• 1/4 cup chopped celery
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine mayonnaise and vinegar.
2. Add kidney beans, onion, and celery.
3. Season with salt and pepper.
4. Mix well and refrigerate for at least 1 hour before serving.

2) Mediterranean Kidney Bean and Chickpea Mix

This Mediterranean kidney bean and chickpea mix is a vibrant and tasty salad. You’ll enjoy the fresh flavors of lemon, herbs, and crunchy veggies. It’s easy to make and perfect as a side dish or a light meal.

For this recipe, you’ll need kidney beans, chickpeas, diced cucumbers, cherry tomatoes, and red onion. Fresh parsley and a simple lemon vinaigrette complete the dish.

This salad is not only healthy but also filling and delicious. Enjoy it on a warm day or as a quick lunch option.

Ingredients

• 1 cup kidney beans, drained and rinsed
• 1 cup chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine kidney beans and chickpeas.
2. Add diced cucumbers, cherry tomatoes, red onion, and parsley.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. Pour the dressing over the salad and mix gently.
5. Serve immediately or chill in the refrigerator for 30 minutes for better flavor.

3) Kidney Bean Salad with Celery and Relish

This kidney bean salad is simple and tasty. You will love the crunch of celery and the sweetness of relish. It makes a great side dish or a light meal.

To get started, gather your ingredients. You’ll need kidney beans, chopped celery, onions, and sweet pickle relish. Don’t forget the dressing, made from mayonnaise, oil, vinegar, sugar, salt, and pepper.

Mix the dressing ingredients in a bowl. Then, add the chopped celery, onions, and kidney beans. Stir everything well until it’s nicely combined. Chill the salad in the fridge for a few hours to let the flavors blend.

Ingredients

• 2 cans kidney beans
• 2 stalks celery, chopped
• 1/2 cup onion, chopped
• 1/4 cup sweet pickle relish
• 1/2 cup mayonnaise
• 2 tablespoons oil
• 1 tablespoon vinegar
• 1 tablespoon sugar
• Salt and pepper to taste

Cooking Instructions

1. Drain and rinse the kidney beans.
2. In a bowl, mix mayonnaise, oil, vinegar, sugar, salt, and pepper.
3. Add chopped celery, onion, and relish to the dressing.
4. Stir in kidney beans and mix well.
5. Chill in the refrigerator for at least 2 hours before serving.

4) Zesty Lemon Garlic Kidney Bean Salad

This Zesty Lemon Garlic Kidney Bean Salad is refreshing and easy to make. It combines kidney beans with a punchy lemon garlic dressing that brings all the flavors together.

To make this salad, you will mix in some chopped cucumber, diced sweet onion, and fresh parsley. These ingredients add crunch and color.

The dressing gets its zest from fresh lemon juice and minced garlic. This will give your salad a bright taste that’s perfect for lunch or a side dish at dinner.

Ingredients

• 1 can kidney beans, rinsed and drained
• 1 cucumber, diced
• 1 small sweet onion, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine kidney beans, cucumber, onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or chill for 30 minutes before serving.

5) Classic Bean Salad with Tangy Dressing

This Classic Bean Salad with Tangy Dressing is simple and refreshing. It combines kidney beans, black beans, and garbanzo beans for a variety of flavors and textures. The zesty dressing brings everything together and makes it a great side dish.

To make this salad, start by rinsing your beans well. You can use canned beans to save time. Mix them with diced bell peppers, red onion, and some celery for crunch.

Now, for the dressing, blend olive oil, vinegar, and a touch of sugar for sweetness. You might add garlic or herbs to enhance the flavor.

Ingredients

• 1 can kidney beans, rinsed
• 1 can black beans, rinsed
• 1 can garbanzo beans, rinsed
• 1 bell pepper, diced
• 1 small red onion, chopped
• 1 celery stalk, diced
• 1/4 cup olive oil
• 2 tablespoons vinegar
• 1 teaspoon sugar
• Salt and pepper to taste

Cooking Instructions

1. Rinse and drain the beans.
2. In a large bowl, combine the beans, bell pepper, red onion, and celery.
3. In a small bowl, whisk together olive oil, vinegar, sugar, salt, and pepper.
4. Pour the dressing over the salad and mix gently.
5. Let it chill in the fridge for about 30 minutes before serving.

6) Kidney Bean Salad with Dijon Vinaigrette

This Kidney Bean Salad is fresh and zesty. The Dijon vinaigrette adds a tangy flavor that makes the salad stand out. You’ll love how simple it is to prepare.

To start, combine canned kidney beans, which are packed with protein, with crunchy bell peppers and onions. Toss in some fresh herbs like parsley for extra flavor.

For the dressing, mix olive oil, red wine vinegar, Dijon mustard, and a touch of honey. Drizzle this dressing over your salad and mix well.

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 bell pepper, chopped
• 1 small onion, diced
• Fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine kidney beans, bell pepper, onion, and parsley.
2. In a small bowl, whisk together olive oil, vinegar, Dijon mustard, and honey.
3. Pour the dressing over the salad and mix well.
4. Season with salt and pepper to taste.
5. Serve immediately or chill for 30 minutes before serving.

7) Vegan Kidney Bean Salad

This vegan kidney bean salad is fresh, colorful, and easy to make. It is perfect for lunch or as a side dish at dinner. You will love the combination of flavors and textures.

Start by using canned kidney beans or cook your own. Rinse and drain them well before adding to a bowl. You can mix in chopped vegetables like cucumber, bell pepper, and sweet onion.

For added flavor, toss in some fresh herbs like parsley or cilantro. A simple dressing of lemon juice and olive oil brings everything together.

Ingredients

• 2 cans kidney beans, drained and rinsed
• 1 cucumber, diced
• 1 bell pepper, chopped
• 1 small sweet onion, diced
• Fresh parsley, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine kidney beans, cucumber, bell pepper, onion, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour dressing over the salad and toss gently.
4. Serve immediately or chill for 30 minutes before serving. Enjoy!

8) Hard-Cooked Egg and Kidney Bean Medley

This salad brings together the protein-packed goodness of hard-cooked eggs and kidney beans. It’s simple to make and perfect for a light lunch or snack.

Start by mixing rinsed kidney beans with chopped hard-cooked eggs. You can add diced celery and bell pepper for extra crunch. A touch of mayonnaise or yogurt adds creaminess that ties everything together.

Season with salt, pepper, or a splash of vinegar for flavor. This medley is colorful and nutritious, making it a great choice for any meal.

Ingredients

• 1 can kidney beans, rinsed and drained
• 2 hard-cooked eggs, chopped
• 1/2 cup celery, diced
• 1/2 cup green bell pepper, diced
• 1/2 cup mayonnaise (or yogurt)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine kidney beans and chopped hard-cooked eggs.
2. Add diced celery and green bell pepper.
3. Stir in mayonnaise and mix until well combined.
4. Season with salt and pepper to taste.

9) Quick Kidney Bean Lunch Salad

This Quick Kidney Bean Lunch Salad is perfect for a delicious and easy meal. It combines nutritious kidney beans with fresh vegetables, making it both tasty and filling. You can whip it up in no time!

Start by mixing canned kidney beans with chopped tomatoes, diced cucumbers, and red onion. Add some chopped herbs like parsley or cilantro for extra flavor.

For the dressing, use olive oil, lemon juice, salt, and pepper. Toss everything together and let it chill in the fridge for a bit. This salad is great served cold.

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 cup chopped tomatoes
• 1 cup diced cucumbers
• 1/2 cup red onion, diced
• 1/4 cup chopped parsley or cilantro
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the kidney beans, tomatoes, cucumbers, and onion.
2. Stir in the chopped herbs.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss well.
5. Chill for about 30 minutes before serving.

10) Garden Veggie Kidney Bean Salad

This refreshing Garden Veggie Kidney Bean Salad is a colorful mix of fresh vegetables and beans. You’ll love how easy it is to make and how delicious it tastes!

Start by combining canned kidney beans with diced cucumbers, bell peppers, and cherry tomatoes. Adding some chopped red onion gives it a nice kick. You can mix in fresh herbs like parsley or cilantro for extra flavor.

For the dressing, use olive oil, lemon juice, salt, and pepper. Toss everything together until the veggies are coated. This salad is perfect as a side or a light main dish.

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, chopped
• Fresh parsley or cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Combine the kidney beans, cucumber, bell pepper, tomatoes, and red onion in a large bowl.
2. Add the chopped herbs to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or chill before serving for the best flavor.