10+ London Broil Recipes Cast Iron: Delicious Dishes for Your Next Meal

Cooking a delicious London broil can be a rewarding experience, especially when using a cast iron skillet. This method not only enhances the flavor of the meat but also creates a beautiful crust that locks in juices. With the right techniques, you can prepare a tasty and tender London broil that will impress your family and friends.

In this article, you will discover various London broil recipes that utilize cast iron cooking. These recipes are designed to be simple and effective, making it easy for you to create a great meal any night of the week. Each method emphasizes the importance of seasoning and searing, ensuring that your dish turns out wonderfully every time.

1) Rub softened butter into seasoned steaks before cooking

Start by taking softened butter and rubbing it into your seasoned steaks. This adds flavor and helps create a tasty crust when cooking.

Make sure your steaks are well-seasoned. Use salt, pepper, or your favorite spices to enhance the taste.

The butter should be at room temperature for easy spreading. This step adds richness and helps the steak stay juicy.

After you finish rubbing in the butter, you can move on to cooking. Using a cast iron skillet is a great option to get that perfect sear.

Ingredients

• London broil steak
• Softened butter
• Salt
• Pepper
• Optional spices

Cooking Instructions

1. Take your steak and season it with salt and pepper.
2. Rub softened butter all over the steak.
3. Heat a cast iron skillet over medium-high heat.
4. Place the steak in the skillet and sear until it’s browned on each side.
5. Cook until the desired doneness is reached (about 135°F/57°C for medium-rare).

2) Sear steak in a preheated cast iron skillet

To get a great sear on your London broil, start by preheating your cast iron skillet over medium-high heat. You want the pan to be hot enough that it sizzles when you add the steak.

Add a little oil to the skillet to prevent sticking. Make sure to use an oil with a high smoke point, like canola or vegetable oil.

Carefully place the steak in the hot skillet. Let it sear for about 3-4 minutes without moving it. This will help create a nice crust.

After the first side is brown, flip the steak over. Sear the other side for another 3-4 minutes. This will lock in the juices and flavor.

Ingredients

• 1 London broil steak
• 2 tablespoons canola oil

Cooking Instructions

1. Preheat your cast iron skillet over medium-high heat.
2. Add the oil to the skillet.
3. Place the steak in the skillet.
4. Sear for 3-4 minutes on one side.
5. Flip the steak and sear for another 3-4 minutes.

3) Use medium-high heat for a perfect sear

Using medium-high heat is key for a perfect sear on your London broil. This temperature allows the outside of the meat to brown nicely while keeping the inside tender and juicy.

Preheat your cast iron skillet for about 3 to 5 minutes. You want it hot enough that a drop of water sizzles on contact. Once it’s ready, add your oil and let it heat until shimmering.

Place your seasoned London broil in the hot skillet without overcrowding it. Let it sear undisturbed for a few minutes before flipping to achieve that delicious crust.

Ingredients

• 1 London broil steak (about 1.5 to 2 pounds)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder or your favorite steak seasoning

Cooking Instructions

1. Preheat your cast iron skillet over medium-high heat.
2. Season the London broil with salt, pepper, and any other spices.
3. Add olive oil to the skillet and let it heat.
4. Place the steak in the skillet and sear for about 4–5 minutes.
5. Flip the steak and sear the other side for another 4–5 minutes.

4) Try a marinade for added flavor before cooking

Using a marinade can really boost the flavor of your London broil. A good marinade often includes ingredients like olive oil, soy sauce, and balsamic vinegar. These flavors soak into the meat and make it more delicious.

You can also add garlic, herbs, or spices to make it even better. A simple mix of olive oil, garlic, and Dijon mustard works well. Let the meat sit in the marinade for at least an hour, or even overnight in the fridge, for the best taste.

This extra step can turn a regular meal into something special!

Ingredients

• Olive oil
• Soy sauce
• Balsamic vinegar
• Fresh garlic
• Dijon mustard
• Herbs and spices (like rosemary or black pepper)

Cooking Instructions

1. Mix the marinade ingredients in a bowl.
2. Place the London broil in a zip-top bag.
3. Pour the marinade over the meat and seal the bag.
4. Refrigerate for at least 1 hour, or overnight.
5. Remove the meat from the marinade before cooking.

5) Pat the steak dry with paper towels before searing

Before you start cooking your London broil, take a moment to pat the steak dry with paper towels. This step is important because moisture can prevent a good sear.

When you sear meat, the goal is to create a nice brown crust. Excess moisture will make it hard to achieve that. By removing moisture, you help the steak develop a better flavor and texture.

Make sure to dry both sides of the steak thoroughly. This simple action can make a big difference in your final dish.

Ingredients

• London broil steak
• Paper towels
• Salt and pepper (optional)

Cooking Instructions

1. Take the London broil out of its packaging.
2. Use paper towels to pat the steak dry on both sides.
3. Season the steak as desired.
4. Heat your cast iron skillet to medium-high heat.
5. Sear the steak for a few minutes on each side.

6) Brush ghee or oil on the griddle for nonstick cooking

When using a cast iron griddle, brushing a bit of ghee or oil helps create a nonstick surface. This step is essential, especially for cooking London broil, as it prevents the meat from sticking.

You can use ghee for its rich flavor and high smoke point. If you prefer, vegetable oil is also a good option.

Before heating the griddle, apply a thin layer of ghee or oil evenly. This will keep your steak juicy and make it easy to flip while cooking.

Ingredients

• Ghee or oil (like vegetable or canola oil)

Cooking Instructions

1. Preheat the griddle on medium-high heat (about 375°F or 190°C).
2. Brush a thin layer of ghee or oil onto the griddle.
3. Once hot, place your seasoned London broil on the griddle.

7) Cook the London Broil for six minutes on one side

To start, place your London Broil on the hot cast iron pan. It’s important not to move it around for the first six minutes. This helps create a nice, brown crust.

After six minutes, check to see if the underside is golden brown. If it is, you can flip the steak over using tongs. The other side will need a similar cooking time to finish.

This method makes sure your London Broil stays juicy and flavorful. Enjoy those delicious flavors as you cook!

Ingredients

• 1 London Broil
• Salt and pepper
• Cooking oil (like olive oil)

Cooking Instructions

1. Preheat your cast iron skillet over medium-high heat.
2. Season the London Broil with salt and pepper.
3. Add cooking oil to the skillet.
4. Place the London Broil in the skillet and cook for six minutes without moving it.
5. Flip the steak and cook the other side for six more minutes.

8) Achieve a beautiful brown crust by searing

To get that perfect brown crust on your London broil, start by heating your cast iron skillet. Use medium-high heat for best results.

Add a bit of oil to the pan, allowing it to shimmer before placing the meat in. This helps create a nice sear.

Sear one side for about 4-6 minutes. You want to see a deep brown color before flipping it over.

This method locks in the juices and enhances the flavor of the meat.

For an extra touch, consider rubbing some softened butter on the steak during the last minute of searing.

Ingredients

• 1 London broil (about 1.5 to 2 pounds)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons softened butter (optional)

Cooking Instructions

1. Preheat your cast iron skillet over medium-high heat.
2. Rub the London broil with salt and pepper.
3. Add oil to the skillet.
4. Place the London broil in the skillet.
5. Sear for 4-6 minutes until browned.
6. Flip and sear the other side for another 4-6 minutes.
7. Add butter during the last minute if desired.

9) Melt butter and oil for a flavorful cooking base

To start, combine equal parts butter and oil in a cast iron skillet. Using butter adds richness, while oil raises the smoke point. This mixture enhances the flavor of your London broil.

Heat the skillet over medium heat until the butter melts and bubbles. Make sure to swirl the pan to mix the oils well. This creates a nice base for cooking.

Using this combination also helps to prevent sticking. It ensures your meat sears beautifully, locking in those tasty juices. Once heated, you can add your London broil to the skillet for perfect results.

Ingredients

• 2 tablespoons butter
• 2 tablespoons oil

Cooking Instructions

1. Combine butter and oil in a cast iron skillet.
2. Heat over medium until melted and bubbly.
3. Swirl to mix.
4. Add your London broil for cooking.

10) Reverse sear to ensure a tender inside

Using the reverse sear method is a great way to achieve a tender inside for your London broil. First, cook the meat slowly in the oven at a low temperature. This can be around 275°F (135°C) until it reaches a safe internal temperature.

Once the meat is almost done, remove it from the oven and let it rest briefly. Then, sear it in a hot cast-iron skillet for a few minutes. This finishes the cooking process and adds a beautiful crust.

This technique locks in juices while giving you a flavorful and tender result. It’s a simple way to elevate your London broil.

Ingredients

• 1½ to 2 pounds London broil
• Salt
• Pepper
• 1 tablespoon oil or butter

Cooking Instructions

1. Preheat your oven to 275°F (135°C).
2. Season the London broil with salt and pepper.
3. Place it on a baking rack and cook until it reaches 125°F (52°C).
4. Remove from oven and let it rest for 10 minutes.
5. Heat oil or butter in a cast iron skillet.
6. Sear the meat for 2-3 minutes on each side.
7. Let it rest again before slicing.