10+ Long Bean Recipes to Savor and Enjoy

Long beans, also known as yard-long beans, are a versatile ingredient that can elevate your meals with their unique flavor and texture. Exploring long bean recipes opens up a world of delicious dishes that are quick and easy to prepare.

Whether you are looking for a stir-fry, a salad, or a side dish, these beans can fit seamlessly into your cooking routine.

Adding long beans to your meals not only boosts nutrition but also offers a fun way to try new flavors in your kitchen. You will find that their crunchy texture and ability to absorb different seasonings make them a favorite among many recipes. Enjoy discovering the delightful possibilities that long beans bring to your table!

1) Spicy Sichuan Stir-Fried Long Beans

Spicy Sichuan stir-fried long beans are a delicious and quick dish that packs a punch. The combination of heat from Sichuan peppers and savory flavors makes this recipe a favorite.

You can easily prepare this dish in about 15 minutes.

Start by heating oil in a hot wok or pan. Blister the long beans until they are tender and slightly charred.

Add garlic, ginger, and some red chili peppers for extra heat. Toss in sesame oil and soy sauce to bring everything together.

The result is a vibrant and flavorful side dish that complements many main courses.

Ingredients

• 1 pound (450g) long beans
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 inch (2.5 cm) ginger, chopped
• 2-3 red chili peppers, chopped
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon Sichuan peppercorns

Cooking Instructions

1. Heat the oil in a wok or large pan over medium-high heat (about 375°F/190°C).
2. Add the long beans and stir-fry for 5-7 minutes until tender.
3. Stir in the minced garlic, ginger, and chili peppers, cooking for another 2 minutes.
4. Pour in soy sauce and sesame oil, tossing to coat the beans evenly.
5. Sprinkle Sichuan peppercorns before serving. Enjoy!

2) Garlic and Bacon Long Bean Stir-Fry

Garlic and bacon long bean stir-fry is a quick and tasty dish. The combination of crispy bacon and fresh green beans creates a satisfying meal ready in just a few minutes.

Start by cooking the bacon in a hot pan until it’s crispy. Remove the bacon, leaving some fat in the pan.

Sauté minced garlic in the bacon fat for flavor.

Add long beans to the pan and cook until they are tender but still crisp. Finally, mix in the bacon and serve this delicious dish with rice or on its own.

Ingredients

• 1 lb (450 g) long beans
• 4 slices bacon
• 3 cloves garlic, minced
• Salt to taste

Cooking Instructions

1. Heat a pan over medium heat (350°F / 175°C).
2. Cook the bacon until crispy. Remove and set aside.
3. In the same pan, sauté minced garlic for about 30 seconds.
4. Add long beans and cook for 4-5 minutes until tender.
5. Stir in the bacon, season with salt, and serve.

3) Yard Long Beans with Oyster Sauce

Yard long beans are a great ingredient for a tasty dish. Their crunchy texture pairs well with the rich flavor of oyster sauce. This simple recipe is quick to prepare and perfect as a side dish.

To make this dish, you’ll need fresh yard long beans, oyster sauce, minced garlic, and a bit of toasted sesame oil. These ingredients come together to create a delicious meal.

Ingredients

• Fresh yard long beans
• Oyster sauce
• Minced garlic
• Toasted sesame oil

Cooking Instructions

1. Wash and trim the yard long beans.
2. Heat the toasted sesame oil in a pan over medium heat (about 350°F or 175°C).
3. Add the minced garlic and sauté for 30 seconds.
4. Toss in the yard long beans and stir-fry for 2-3 minutes.
5. Drizzle oyster sauce over the beans and mix well. Cook for another minute.
6. Serve hot and enjoy!

4) Stuffed Long Beans with Tofu Paste

Stuffed long beans make for a delicious, healthy dish. You will love how easy they are to prepare. The beans are filled with a tasty tofu paste that adds flavor and nutrition.

To start, use long beans that are firm and fresh. The tofu paste is made by blending firm tofu with finely chopped carrots and seasonings.

Stuff the long beans with this mixture and then pan-fry them to get a nice golden color.

After frying, simmer the stuffed long beans in a simple sauce. This helps soak in flavors, making the dish even more enjoyable to eat.

Ingredients

• 1/2 lb long beans (about 24 stalks)
• 16 oz firm tofu, pressed
• 1/4 cup finely chopped carrots
• Seasoning (like soy sauce or salt)

Cooking Instructions

1. Prepare the long beans by trimming the ends.
2. Blend the pressed tofu with chopped carrots and seasonings.
3. Stuff each long bean with the tofu mixture.
4. Pan-fry the stuffed beans until golden.
5. Simmer in sauce for added flavor. Enjoy!

5) Thai Pad Tua Fak Yao Long Beans

Thai Pad Tua Fak Yao showcases long beans in a delicious, simple way. This dish features crunchy beans cooked in a savory sauce with garlic for added flavor. You can customize it with proteins like chicken or shrimp, or keep it vegetarian.

Using yard-long beans will give you a unique twist on your typical stir-fry. They add a vibrant color and crunchy texture that pairs perfectly with the sauce.

Ingredients

• 2 cups yard-long beans, cut into 2-inch pieces
• 2 tablespoons palm oil
• 2 garlic cloves, minced
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• Optional: salted duck eggs, cooked chicken, or shrimp

Cooking Instructions

1. Heat palm oil in a wok over medium heat (350°F/175°C).
2. Add minced garlic and cook until fragrant.
3. Add yard-long beans and stir-fry for 3-4 minutes.
4. Stir in fish sauce and soy sauce.
5. Cook for another 1-2 minutes before serving. Enjoy!

6) Yard Long Beans in a Sesame Ginger Sauce

Yard long beans are delicious and can be easily prepared in a sesame ginger sauce. This dish combines the beans’ natural flavor with the rich taste of sesame and ginger.

Start by trimming the ends of the yard long beans. Blanch them briefly in boiling water, then drain. This keeps the beans crisp.

In a pan, heat sesame oil over medium heat. Add ginger and garlic, cooking until fragrant. Then, stir in soy sauce and a bit of sugar.

Add the blanched beans to the pan, tossing to coat them in the sauce. Cook for a few minutes until heated through. Serve hot, and enjoy your tasty side dish!

Ingredients:

• 1 pound yard long beans
• 1 tablespoon sesame oil
• 1 tablespoon minced ginger
• 1 tablespoon minced garlic
• 2 tablespoons soy sauce
• 1 teaspoon sugar

Cooking Instructions:

1. Trim yard long beans.
2. Blanch beans in boiling water for 2-3 minutes.
3. Heat sesame oil in a pan on medium heat.
4. Add ginger and garlic; sauté until fragrant.
5. Stir in soy sauce and sugar.
6. Add blanched beans; toss to coat.
7. Cook for 2-3 minutes until heated. Serve.

7) Braised Long Beans with Tomatoes

Braised long beans with tomatoes is a tasty way to enjoy this vegetable. The dish combines fresh, crisp beans with juicy tomatoes and garlic, creating a flavorful and comforting meal.

To prepare, you’ll need to trim the long beans and cut them into manageable pieces.

Heat olive oil in a pan, and sauté sliced garlic until fragrant. Then, add the beans and diced tomatoes, allowing them to cook until tender.

Cook until everything is well combined and the beans are tender. This dish is perfect as a side or even as a light main course.

Ingredients

• 1 pound long beans, trimmed and cut
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic, sliced
• 1 can (14 oz) diced tomatoes, drained
• Salt and pepper to taste

Cooking Instructions

1. Trim long beans and cut into pieces.
2. Heat olive oil in a pan over medium heat.
3. Add sliced garlic and sauté until fragrant.
4. Stir in long beans and diced tomatoes.
5. Season with salt and pepper.
6. Cook for about 10-15 minutes until beans are tender.

8) Blanched Long Beans with Garlic

Blanched long beans with garlic make for a tasty and easy side dish. They are bright, crunchy, and packed with flavor. You can enjoy them alongside any protein for a balanced meal.

To begin, first, prepare your long beans by trimming the ends. Then, bring a pot of salted water to a boil. Add the beans and blanch them for about 2-3 minutes, until they turn bright green.

Next, drain the beans and rinse them in cold water to stop the cooking process.

In a large skillet, heat some olive oil over medium heat. Add minced garlic and sauté until fragrant. Toss in the blanched long beans and stir to coat.

Cook for another few minutes, allowing the garlic to infuse the beans with flavor. Serve warm and enjoy!

Ingredients

• 1 pound (450 g) long beans
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt

Cooking Instructions

1. Trim the ends of the long beans.
2. Bring salted water to a boil.
3. Blanch the beans for 2-3 minutes.
4. Drain beans and rinse under cold water.
5. Heat olive oil in a skillet over medium heat.
6. Sauté minced garlic until fragrant.
7. Add long beans and stir to coat.
8. Cook for 2-3 more minutes.
9. Serve warm.

9) Chinese Long Beans with Sichuan Peppers

Chinese long beans with Sichuan peppers is a delicious dish that packs a flavorful punch. The peppercorns add unique heat and a bit of numbing sensation to the meal. This dish is simple yet satisfying.

Start by washing your long beans and cutting them into smaller pieces. The beans should be bright green and crisp for the best taste.

In a hot pan, you can stir-fry the beans with garlic and Sichuan peppercorns. For added flavor, consider using soy sauce or chili oil. Cook until they are tender but still a little crunchy.

Ingredients

• 1 pound Chinese long beans
• 2 tablespoons Sichuan peppercorns
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon chili oil (optional)

Cooking Instructions

1. Start by washing and cutting the long beans.
2. Then, heat the pan and add a little oil.
3. Stir-fry the garlic for a minute.
4. After that, add the long beans and Sichuan peppercorns.
5. Cook them for about 5-7 minutes.
6. Finally, drizzle in soy sauce and chili oil, then mix well.
7. Serve warm.

10) Long Beans in Spicy Chili Gravy

Long beans in spicy chili gravy make a flavorful dish that you can enjoy with rice. The combination of spices creates a nice heat that pairs well with the crisp texture of the beans.

Start by slicing the long beans into bite-sized pieces. You can sauté them with garlic and ginger for added flavor. Then, mix in a spicy chili sauce to coat the beans evenly.

Let everything simmer together for a few minutes until the beans are tender but still crisp.

This dish is simple and delicious, perfect for adding a kick to your meal!

Ingredients

• 1 pound long beans
• 2 tablespoons cooking oil
• 3 cloves garlic, minced
• 1-inch ginger, minced
• 1/4 cup chili sauce
• Salt to taste

Cooking Instructions

1. Wash and cut the long beans into 2-inch pieces.
2. Heat oil in a pan over medium heat (about 350°F or 175°C).
3. Add garlic and ginger to the pan. Sauté them until they are fragrant.
4. Add the long beans and stir-fry them for 2-3 minutes.
5. Mix in the chili sauce and salt.
6. Simmer for another 5 minutes until the beans are tender.