10+ Low Calorie Kielbasa Recipes for Healthy Eating

You can enjoy flavorful kielbasa without the extra calories in these low calorie kielbasa recipes. With the right ingredients and cooking methods, you can create satisfying meals that fit into your healthy eating plan.

If you’re looking to spice up your weeknight dinners while maintaining a low-calorie goal, kielbasa is a great choice. It pairs well with various vegetables and simple sides, making it versatile for different tastes. You can enjoy a hearty dish that doesn’t compromise on flavor or your health.

1) Kielbasa and Broccoli Stir-Fry

This Kielbasa and Broccoli Stir-Fry is quick and tasty. It combines savory kielbasa with fresh broccoli and colorful vegetables. This dish is great for busy nights.

You will need kielbasa, broccoli, and a few other veggies. You can customize it based on what you have at home. It’s a healthy option that doesn’t take long to prepare.

Ingredients

• 1 lb (450 g) kielbasa, sliced
• 1 head of broccoli, cut into florets
• 1 red bell pepper, sliced
• 1 small onion, sliced
• 2 carrots, sliced
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add sliced kielbasa and cook until browned.
3. Add onion, bell pepper, carrots, and broccoli.
4. Stir-fry for about 5-7 minutes.
5. Pour in soy sauce and mix well. Cook for another 2-3 minutes.
6. Season with salt and pepper. Serve warm. Enjoy your meal!

2) Sheet Pan Kielbasa and Veggies

Sheet pan meals are a great way to enjoy a tasty dinner with minimal cleanup. For this recipe, you’ll use turkey kielbasa along with a mix of colorful vegetables.

Start by chopping up your favorite veggies, like bell peppers, asparagus, and tomatoes. Spread them out on a baking sheet with sliced kielbasa.

Drizzle everything with olive oil and your choice of seasonings. Roast in the oven at 400°F (200°C) for about 25-30 minutes. The result is a delicious, healthy meal.

Ingredients

• 1 pound turkey kielbasa, sliced
• 1 cup asparagus, trimmed
• 1 cup bell peppers, chopped
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Your favorite herbs (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. On a baking sheet, combine kielbasa and vegetables.
3. Drizzle with olive oil, and add seasoning.
4. Toss to combine.
5. Roast for 25-30 minutes, stirring halfway through.

3) Kielbasa with Cauliflower Rice

Kielbasa with cauliflower rice is a tasty and low-calorie meal. This dish is quick to prepare and packed with flavor. You will enjoy the mix of kielbasa, vegetables, and cauliflower rice.

Start by cooking diced kielbasa in a skillet until browned. Then, add chopped peppers and onions for extra flavor. Cooking them together brings out their natural sweetness.

Next, stir in the cauliflower rice. This gives you a healthy base that soaks up all the delicious flavors. Season with your favorite spices for an extra kick.

This meal is perfect for a busy weeknight or meal prep. It is filling and satisfying without the extra calories.

Ingredients

• 1 pound kielbasa, sliced
• 2 cups cauliflower rice
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add sliced kielbasa and cook until browned.
3. Stir in chopped peppers and onions; cook until soft.
4. Mix in cauliflower rice and season with salt and pepper.
5. Cook for 5-7 minutes until heated through.

4) Smoky Kielbasa and Lentil Soup

This Smoky Kielbasa and Lentil Soup is not only delicious but also packed with nutrition. The kielbasa adds a rich flavor while the lentils provide a hearty base. You’ll love how easy it is to prepare.

Start by combining smoked kielbasa, lentils, and a mix of fresh vegetables in a single pot. The soup simmers to blend all the flavors together. It’s a perfect meal for colder days.

You can also tailor the spices to your taste. Serve it with some crusty bread for a complete meal.

Ingredients

• 1 pound (450 g) smoked kielbasa, sliced
• 1 cup (200 g) lentils, rinsed
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, chopped
• 4 cups (1 L) chicken broth
• 1 can (14.5 oz / 411 g) diced tomatoes
• 2 cloves garlic, minced

Cooking Instructions

1. In a large pot, add sliced kielbasa and cook over medium heat until browned.
2. Add onions, carrot, and celery. Cook until softened, about 5 minutes.
3. Stir in garlic and cook for 1 minute.
4. Add lentils, chicken broth, and diced tomatoes.
5. Bring to a boil, then reduce heat and simmer for 35-45 minutes until lentils are tender.

5) Kielbasa and Zucchini Skillet

This kielbasa and zucchini skillet is a quick and tasty meal. It combines the savory flavor of kielbasa with fresh zucchini for a healthy dish. You can also add onions and bell peppers for extra flavor.

To make this, start by slicing the kielbasa and zucchini. Sauté them in a skillet over medium heat until browned. You can add other vegetables if you like. Cook everything until the veggies are tender.

Serve your skillet dish over rice or pasta, or enjoy it on its own. It’s perfect for a busy weeknight dinner.

Ingredients

• 1 pound kielbasa, sliced
• 2 medium zucchinis, diced
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add sliced kielbasa and cook until browned.
3. Add zucchini, onion, and bell pepper. Sauté until veggies are tender.
4. Season with salt and pepper.
5. Serve warm and enjoy your meal!

6) Low-Calorie Kielbasa Pasta

Low-calorie kielbasa pasta is a quick and tasty meal you can enjoy. It combines kielbasa sausage with vegetables and pasta in a creamy sauce. This dish can be made in about 30 minutes.

To keep it light, you can use whole wheat pasta and plenty of veggies like spinach and bell peppers. This adds flavor and nutrients without adding too many calories.

For a delicious sauce, consider using low-fat cream or chicken stock as a base. This keeps the dish creamy while reducing fat content. Remember to season it with herbs for extra taste!

Ingredients

• 8 oz whole wheat pasta
• 12 oz kielbasa sausage, sliced
• 1 cup spinach, fresh
• 1 bell pepper, chopped
• 1 cup low-fat cream or chicken stock
• Salt and pepper to taste
• Herbs like basil or oregano

Cooking Instructions

1. Cook pasta according to package instructions.
2. In a large skillet, sauté kielbasa over medium heat until browned.
3. Add bell pepper and cook for 3-4 minutes.
4. Stir in spinach until wilted.
5. Pour in cream or stock, and let it simmer.
6. Combine with cooked pasta and season with salt, pepper, and herbs.

7) Grilled Kielbasa with Roasted Veggies

Grilled kielbasa paired with roasted veggies makes for a tasty and low-calorie meal. You can choose your favorite vegetables, like bell peppers, zucchini, and onions.

Start by slicing the kielbasa into thick rounds for grilling. Toss your veggies in olive oil, salt, and pepper for great flavor.

Grill the kielbasa over medium heat until golden brown. Roast the veggies in the oven at 400°F (200°C) until tender, about 20-25 minutes.

This dish is colorful, healthy, and perfect for a quick dinner.

Ingredients

• 1 lb (450g) kielbasa
• 2 bell peppers
• 1 zucchini
• 1 onion
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the kielbasa into thick rounds.
3. Chop the bell peppers, zucchini, and onion.
4. Toss the veggies with olive oil, salt, and pepper.
5. Grill kielbasa over medium heat until golden brown.
6. Roast veggies in the oven for 20-25 minutes. Enjoy!

8) Kielbasa and Sweet Potato Bake

This Kielbasa and Sweet Potato Bake is a delicious and simple dish. The combination of sweet potatoes and kielbasa brings great flavors together. It’s perfect for a cozy weeknight dinner.

Start by preheating your oven to 400°F (200°C). Then, chop sweet potatoes and kielbasa into bite-sized pieces. You can also add some colorful veggies like bell peppers or onions.

Toss everything with a bit of olive oil, salt, and pepper. Spread it on a baking sheet and bake for about 25-30 minutes. Make sure the sweet potatoes are tender and the kielbasa is slightly caramelized.

Ingredients

• 1 lb (450 g) kielbasa, sliced
• 2 medium sweet potatoes, cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: bell peppers, onions

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Chop sweet potatoes and kielbasa.
3. Toss with olive oil, salt, and pepper.
4. Spread on a baking sheet.
5. Bake for 25-30 minutes.

9) Kielbasa with Bell Peppers and Onions

Kielbasa with bell peppers and onions is a tasty, low-calorie dish. This recipe brings together the smoky flavor of kielbasa with the sweetness of peppers and onions. You’ll enjoy a colorful meal that’s easy to prepare.

Start by slicing the kielbasa, bell peppers, and onions. You can use any color of bell pepper you like. Cook them all in a skillet over medium heat until they’re tender and slightly caramelized.

This dish is not only delicious but also quick to make. It works well for busy weeknights when you want something satisfying.

Ingredients

• 1 pound kielbasa, sliced
• 2 bell peppers, sliced
• 1 onion, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add sliced kielbasa and cook until browned.
3. Add bell peppers and onions to the skillet.
4. Cook until the vegetables are tender, about 5-7 minutes.
5. Season with salt and pepper, then serve hot.

10) Healthy Kielbasa Wraps

Healthy kielbasa wraps are a quick and tasty option for meals. You can use low-carb tortillas for a lighter choice. These wraps are easy to make and perfect for lunch or dinner.

For this recipe, you’ll need kielbasa, your favorite veggies, and low-carb tortillas. You can add mustard or a light sauce for extra flavor.

Ingredients

• 1 package kielbasa, sliced
• 4 low-carb tortillas
• 1 cup mixed vegetables (like bell peppers and spinach)
• Mustard or light sauce (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the sliced kielbasa in a skillet until it is browned. This should take about 5 minutes.
3. Add mixed vegetables and cook for another 3-4 minutes.
4. Place the mixture on each tortilla, add sauce if desired, and roll it up.
5. Place wraps in the oven for 10 minutes to warm. Enjoy!