10+ Low Calorie Recipes Breakfast Easy for a Healthy Start

Starting your day with a healthy breakfast doesn’t have to be complicated. Many low-calorie recipes can be quick and easy to prepare, allowing you to enjoy a nutritious start without spending too much time in the kitchen. These recipes can help you stay energized and satisfied while keeping calorie counts in check.

With simple ingredients and straightforward preparation, you can create delicious morning meals that fit into your healthy eating plan. Whether you’re looking for something sweet or savory, low-calorie breakfast options can cater to your preferences while providing essential nutrients.

Experimenting with these recipes can make your mornings enjoyable and fulfilling.

1) Banana-Peanut Butter Yogurt Parfait

This Banana-Peanut Butter Yogurt Parfait is a delicious way to start your day. It combines creamy Greek yogurt, sweet bananas, and rich peanut butter. You’ll enjoy every spoonful while keeping it low in calories.

To make this parfait, layer your ingredients in a cup or bowl. Start with yogurt, then add banana slices and a drizzle of peanut butter. Repeat the layers until you reach the top.

You can also add a sprinkle of granola for some crunch. This recipe is quick, simple, and filling. Perfect for those busy mornings!

Ingredients

• 1 medium banana, sliced
• ¾ cup plain whole fat Greek yogurt
• 1-2 tbsp peanut butter, slightly melted
• 2 tsp honey (optional)
• Granola (for topping, optional)

Cooking Instructions

1. Take a glass or bowl.
2. Layer ¼ cup yogurt at the bottom.
3. Add a layer of banana slices.
4. Drizzle 1 tbsp peanut butter on top.
5. Repeat layers until ingredients are used.
6. Top with granola, if desired. Enjoy!

2) Cottage Cheese and Pineapple Bowl

This Cottage Cheese and Pineapple Bowl is a delicious and easy breakfast option. It combines creamy cottage cheese with sweet pineapple for a tasty treat. It’s also high in protein, making it a great choice to start your day.

To make this recipe, you just need a few simple ingredients. You can enjoy it as is, or add toppings like nuts or seeds for extra crunch.

Ingredients

• 1 cup (230g) low-fat cottage cheese
• ½ cup (about 75g) fresh pineapple, chopped
• Optional: toasted coconut or nuts

Cooking Instructions

1. Take 1 cup of cottage cheese and place it in a bowl.
2. Add the chopped pineapple on top.
3. If you like, sprinkle with toasted coconut or nuts.
4. Enjoy your tasty breakfast!

3) Spinach and Lemon Hummus Egg Wrap

This spinach and lemon hummus egg wrap is a delicious and healthy breakfast choice. It combines the goodness of eggs with flavorful hummus and fresh spinach. You can enjoy this wrap as a quick meal any morning.

Start by cooking your eggs in a non-stick pan. Once they’re fluffy, place them on a wrap. Add spinach and a generous scoop of lemon hummus for a refreshing taste.

Roll up your wrap, slice it in half, and you’re ready to go. It’s nutritious and packed with protein, making it perfect for a busy day.

Ingredients

• 2 large eggs
• 1 whole wheat wrap
• 1/2 cup fresh spinach
• 1/4 cup lemon hummus
• Salt and pepper to taste

Cooking Instructions

1. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
2. Crack eggs into the skillet and scramble until cooked.
3. Lay the wrap flat and spread lemon hummus evenly.
4. Add fresh spinach and scrambled eggs.
5. Roll the wrap tightly and slice in half. Enjoy!

4) Citrus-Spiced Overnight Oats

Citrus-spiced overnight oats are a delicious and easy breakfast option. You will enjoy the refreshing taste and the quick preparation.

To make this dish, start by mixing cashew milk, honey, orange zest, orange juice, nutmeg, cinnamon, salt, and cardamom in a large bowl. Stir in oats and chia seeds.

Once combined, let the mixture sit in the fridge overnight. In the morning, you can enjoy your flavorful oats cold or warm them up if you prefer.

Ingredients

• 1 cup cashew milk
• 2 tablespoons honey
• Zest of 1 orange
• 1/4 cup orange juice
• 1/4 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• Pinch of salt
• 1/4 teaspoon cardamom
• 1 cup oats
• 2 tablespoons chia seeds

Cooking Instructions

1. In a large bowl, whisk cashew milk, honey, orange zest, orange juice, nutmeg, cinnamon, salt, and cardamom.
2. Stir in oats and chia seeds until mixed well.
3. Cover and refrigerate overnight.
4. Enjoy cold or heat briefly in the morning.

5) Pear and Cottage Cheese Muffins

These pear and cottage cheese muffins are a delightful way to start your day. They are moist, flavorful, and packed with protein, making them a great low-calorie breakfast option.

You’ll love the combination of sweet pear and creamy cottage cheese. This recipe is easy to make and perfect for busy mornings.

Ingredients

• 1 cup (240 g) cottage cheese
• 2 ripe pears, diced
• 1 cup (120 g) whole wheat flour
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 cup (100 g) honey or maple syrup
• 1/4 teaspoon salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the cottage cheese, diced pears, and eggs until well combined.
3. In another bowl, whisk the flour, baking powder, cinnamon, and salt together.
4. Combine the dry ingredients with the wet mixture.
5. Pour the batter into muffin tins.
6. Bake for 20-25 minutes or until a toothpick comes out clean.

6) Avocado Toast with Poached Egg

Avocado toast with poached egg is a tasty and healthy breakfast option. It’s quick to make and packed with nutrients. You’ll enjoy the creamy avocado paired with a perfectly poached egg.

To start, you’ll need ripe avocados, eggs, and your choice of bread. Toast the bread until it’s golden brown. While it toasts, poach the eggs in simmering water for about three to four minutes.

Once everything is ready, spread the avocado on your toast. Top it with the poached egg and add a sprinkle of salt and pepper. Enjoy a delicious breakfast that’s full of flavor and good for you!

Ingredients

• 2 ripe avocados
• 4 eggs
• 4 slices of bread
• Salt and pepper to taste

Cooking Instructions

1. Toast the bread until golden brown.
2. In a pot, bring water to a simmer for poaching.
3. Crack each egg into the water and cook for 3-4 minutes.
4. Spread avocado on toast.
5. Top with poached eggs and season with salt and pepper.

7) Spinach and Artichoke Frittata

A Spinach and Artichoke Frittata is a delicious and healthy breakfast option. It combines fresh spinach, artichoke hearts, and cheese for a flavor-packed start to your day. This recipe is simple and quick to make, perfect for busy mornings.

You can customize it by adding Greek yogurt for creaminess or using low-fat cheese to keep the calories down. It’s a great way to incorporate veggies into your breakfast.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup marinated artichoke hearts, chopped
• 1/2 cup grated Parm cheese
• 1/4 cup Greek yogurt
• Salt and pepper to taste
• Cooking spray or olive oil for the pan

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk together the eggs, Greek yogurt, salt, and pepper.
3. Stir in the chopped spinach and artichokes.
4. Heat a skillet over medium heat and spray with cooking spray.
5. Pour in the egg mixture and cook for 2-3 minutes.
6. Sprinkle the cheese on top and transfer to the oven.
7. Bake for 15-20 minutes, until set. Enjoy your frittata!

8) Papaya-Pineapple Smoothie

A Papaya-Pineapple Smoothie is a tasty and refreshing way to start your day. It combines sweet papaya and juicy pineapple for a tropical flavor packed with nutrients. Plus, it’s simple to make!

To prepare, peel and seed one papaya. Chop it into small pieces. Next, add one cup of frozen pineapple to a blender. You can use pineapple juice or coconut water as the base for a smooth texture.

Blend the ingredients until creamy. You might want to add a tablespoon of chia seeds for extra nutrition. Enjoy it as a quick breakfast or a healthy snack during the day!

Ingredients

• 1 papaya, peeled and deseeded
• 1 cup frozen pineapple
• 1 cup coconut water or pineapple juice
• 2 tablespoons chia seeds

Cooking Instructions

1. Peel and seed the papaya, then chop it.
2. Add the papaya and frozen pineapple to a blender.
3. Pour in the coconut water or pineapple juice.
4. Blend until smooth.
5. Add chia seeds and blend for a few seconds.
6. Pour into a glass and enjoy!

9) Sliced Tomato on Low-Calorie Toast

Sliced tomato on low-calorie toast is a simple and tasty breakfast option. You can use whole grain or sourdough bread for added flavor and nutrition. A thick slice of ripe tomato adds freshness and juiciness.

To make it even better, try adding a sprinkle of salt, pepper, and fresh basil. This combination enhances the taste without adding many calories. Nutritionally, tomatoes are low in calories and packed with vitamins, making them a great choice.

This dish is quick to prepare and perfect for busy mornings. Just toast your bread, slice the tomato, and assemble. Enjoy it as is or pair it with a hard-boiled egg for extra protein.

10) Southwest Egg Muffins

Southwest Egg Muffins are a tasty and healthy breakfast option. You can make them ahead of time for a quick morning meal. They are perfect for busy days when you need something nutritious.

These muffins are packed with flavor from black beans, peppers, and spices. They provide a good amount of protein while keeping the calories low. Plus, they are easy to customize with your favorite veggies or cheese.

You can enjoy these muffins warm or cold. They also freeze well, which makes meal prep a breeze.

Ingredients

• 6 large eggs
• 1 can (15 oz) black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 small onion, diced
• 1/4 cup jalapeños, diced (optional)
• 1 tsp cumin
• Salt and pepper to taste
• Cooking spray

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk the eggs and season with salt and pepper.
3. Mix in the black beans, bell pepper, onion, and jalapeños.
4. Spray a muffin tin with cooking spray.
5. Pour the egg mixture evenly into the muffin cups.
6. Bake for 20-25 minutes. Check if the muffins are set and lightly browned.