10+ Low Calorie Recipes Slow Cooker: Delicious Meals for Healthy Eating

Slow cookers are great tools for creating delicious meals with ease. Low calorie slow cooker recipes are a fantastic choice if you’re looking to eat healthier without sacrificing flavor. These meals can help you enjoy tasty dishes while keeping your calorie count in check.

Whether you’re a busy individual or just seeking to simplify meal prep, slow cooker recipes are convenient. They allow you to set your ingredients and let the cooker do the work, giving you more time for other activities. With a variety of options available, you can find satisfying recipes that fit your lifestyle and dietary needs.

1) Taco Soup with Ground Turkey

Taco soup is a tasty and healthy choice for a filling meal. Using ground turkey makes it lower in calories while still being satisfying. You’ll enjoy the mix of beans, corn, and spices in every bite.

To make this soup, start by browning the ground turkey in a skillet over medium heat. Once it’s cooked through, combine it with your other ingredients in the slow cooker. Let it simmer until everything is hot and flavors blend nicely.

This dish is perfect for busy days. It’s quick to prep and cooks while you do other things. Grab some toppings like avocado or low-fat cheese for extra flavor.

Ingredients:

• 1 lb ground turkey
• 1 can black beans, drained
• 1 can corn, drained
• 1 can diced tomatoes
• 1 packet taco seasoning
• 2 cups chicken broth

Cooking Instructions:

1. Brown the ground turkey in a skillet over medium heat.
2. Add beans, corn, tomatoes, and taco seasoning to the slow cooker.
3. Stir in chicken broth.
4. Cook on low for 6-8 hours or high for 3-4 hours. Serve hot.

2) Butternut Squash and Lentil Stew

This Butternut Squash and Lentil Stew is simple and flavorful. It’s perfect for a cozy meal when you need something warm and filling. You’ll enjoy the sweetness of the squash mixed with the earthiness of lentils.

To make this stew, use a slow cooker for ease. Just add chopped butternut squash, red lentils, diced tomatoes, and vegetable broth. Season with your favorite spices for extra taste.

The stew cooks low and slow, allowing all the flavors to blend beautifully. You can serve it on its own or with crusty bread for a complete meal.

Ingredients

• 2 cups butternut squash, diced
• 1 cup red lentils
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. In a slow cooker, add the butternut squash, lentils, tomatoes, and broth.
2. Sauté onions and garlic in a pan until soft.
3. Add onions and garlic to the slow cooker.
4. Season with cumin, paprika, salt, and pepper.
5. Cook on low for 6-8 hours (about 175°F to 190°F or 80°C to 88°C).
6. Stir before serving. Enjoy!

3) Chicken and Vegetable Stir-Fry with Cauliflower Rice

This chicken and vegetable stir-fry is a quick and healthy dish. You can easily make it in your slow cooker. It combines tender chicken with colorful veggies over cauliflower rice, creating a low-calorie meal.

To make this dish, start by prepping your ingredients. Use any vegetables you like, such as bell peppers, broccoli, or carrots. The cauliflower rice is a great replacement for traditional rice, keeping the calories low.

The flavors mix well, and it cooks while you go about your day. This meal is not just delicious, but also nutritious.

Ingredients

• 1 lb (450 g) chicken breast, cubed
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 cups cauliflower rice
• 1 tablespoon soy sauce
• 1 teaspoon garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Place the chicken and vegetables in the slow cooker.
2. Add the cauliflower rice.
3. Pour in the soy sauce and garlic.
4. Season with salt and pepper.
5. Cook on low for 6 hours (about 140°C).
6. Stir well before serving.

4) Lemon Garlic Chicken with Asparagus

Lemon Garlic Chicken with Asparagus is a tasty and healthy dish you can make in your slow cooker. The bright flavors of lemon and garlic blend beautifully with tender chicken and asparagus.

Start by gathering your ingredients. You will enjoy the ease of preparing this dish in just a few steps.

Ingredients

• 4 chicken thighs
• 1 bunch asparagus, trimmed
• 1 lemon, juiced and zested
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, zest, garlic, olive oil, salt, and pepper.
2. Place the chicken thighs in the slow cooker.
3. Pour the lemon mixture over the chicken.
4. Add the asparagus on top.
5. Cook on low for 6 hours (145°F or 63°C) or high for 3 hours (165°F or 74°C).

Enjoy your delicious meal!

5) Honey Sriracha Chicken Drumsticks

Honey Sriracha chicken drumsticks are tasty and easy to make in your slow cooker. This dish combines sweet and spicy flavors that will please your taste buds. You can enjoy them for dinner or as a snack.

You’ll need simple ingredients. Just toss chicken drumsticks with honey, sriracha, and a touch of lime juice for extra freshness.

This dish is perfect for gatherings or a cozy night in. Plus, the slow cooker takes care of the cooking while you relax.

Ingredients

• 3 pounds chicken drumsticks (skin on)
• ½ cup honey
• ¼ cup sriracha sauce (more to taste)
• A squeeze of fresh lime juice (optional)

Cooking Instructions

1. Place the chicken drumsticks in the slow cooker.
2. In a bowl, mix honey, sriracha, and lime juice.
3. Pour the sauce over the chicken.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve and enjoy!

6) Mango Salsa Chicken with Quinoa

Mango Salsa Chicken with Quinoa is a tasty and healthy meal that is easy to make in a slow cooker. The juicy chicken pairs wonderfully with the sweet and spicy mango salsa. This dish is not only delicious but also low in calories.

To prepare, simply combine diced chicken, ripe mangoes, bell peppers, and lime juice in your slow cooker. You can serve this meal over quinoa for added nutrition. It’s perfect for a quick weeknight dinner.

Ingredients

• 1 lb chicken breast
• 2 ripe mangoes, diced
• 1 red bell pepper, diced
• Juice of 1 lime
• 1 cup quinoa
• 2 cups water
• Salt and pepper to taste

Cooking Instructions

1. Place chicken in the slow cooker.
2. Add diced mangoes, bell pepper, and lime juice.
3. Season with salt and pepper.
4. Cook on low for 6-8 hours (about 175°F to 190°F or 79°C to 88°C).
5. In a pot, combine quinoa and water, then simmer until cooked.
6. Serve chicken over quinoa.

7) Thai Peanut Chicken and Broccoli

Thai Peanut Chicken and Broccoli is a delicious and healthy dish you can easily make in your slow cooker. The creamy peanut sauce pairs perfectly with tender chicken and fresh broccoli. It’s packed with flavor and is a great option for a weeknight dinner.

For this recipe, you will need chicken, broccoli, and a few simple ingredients for the peanut sauce, like peanut butter and soy sauce. The slow cooker makes it easy to prepare with minimal hands-on time.

Ingredients

• 1 pound (450g) chicken breast, cut into pieces
• 2 cups (300g) broccoli florets
• 1/2 cup (125ml) peanut butter
• 1/4 cup (60ml) soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger, minced
• 1 teaspoon garlic, minced
• 1 teaspoon red curry paste (optional)

Cooking Instructions

1. Place the chicken in the slow cooker.
2. Add broccoli on top of the chicken.
3. In a bowl, mix peanut butter, soy sauce, honey, ginger, garlic, and curry paste.
4. Pour the mixture over the chicken and broccoli.
5. Cook on low for 6-8 hours (about 160-175°F or 70-80°C).
6. Serve and enjoy!

8) Herbed Turkey and Quinoa Meatballs

Herbed turkey and quinoa meatballs are a tasty and healthy option for your slow cooker. They are packed with protein and flavor, making them a great addition to any meal.

For this recipe, you mix ground turkey with cooked quinoa, herbs, and spices. This will give the meatballs a delicious taste. You can even add some grated vegetables for extra nutrients.

Once mixed, shape the mixture into small balls. Place them in your slow cooker and let them cook for several hours. The slow cooking will make them juicy and tender.

Ingredients

• 1 pound (450 g) ground turkey
• 1 cup (185 g) cooked quinoa
• 1/4 cup (60 ml) chopped fresh parsley
• 1/4 cup (60 ml) chopped fresh basil
• 1 clove garlic, minced
• 1 egg, beaten
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine ground turkey, cooked quinoa, herbs, garlic, egg, salt, and pepper.
2. Mix until well combined, but do not over mix.
3. Shape the mixture into small meatballs.
4. Place the meatballs in the slow cooker.
5. Cook on low for 6 hours (about 160°F or 71°C) or until fully cooked.

9) Stuffed Bell Peppers with Turkey

Stuffed bell peppers with turkey are a tasty and healthy dish. They are low in calories and perfect for a filling meal. Using ground turkey makes them lighter than traditional recipes with beef.

You’ll need bell peppers, cooked rice, and a mix of seasonings. Adding crushed tomatoes and chopped onions enhances the flavor. This easy recipe cooks in your slow cooker, making it convenient for busy days.

Ingredients

• 6 bell peppers
• 1 pound (450g) ground turkey
• 1 cup cooked rice
• 1 can (15 oz) crushed tomatoes
• 1 onion, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Cut the tops off the bell peppers and remove seeds.
2. In a bowl, mix ground turkey, cooked rice, crushed tomatoes, onion, and seasonings.
3. Stuff the mixture into the bell peppers.
4. Place the bell peppers in the slow cooker.
5. Cook on low for 6-8 hours (about 80-90°C).

10) Moroccan Chickpea and Lentil Soup

This delicious Moroccan Chickpea and Lentil Soup is perfect for a cozy meal. It combines protein-rich chickpeas and lentils with vibrant spices. You’ll enjoy the warm flavors with each spoonful.

To make this soup, you can use your slow cooker. Just toss in the ingredients and let the cooker do the work while you relax. It’s easy and fulfilling.

Ingredients

• 1 cup green lentils
• 1 can chickpeas, drained
• 1 chopped onion
• 2 diced carrots
• 1 chopped red bell pepper
• 2 minced cloves of garlic
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• Salt and pepper to taste

Cooking Instructions

1. You should add all the ingredients to your slow cooker.
2. Then, stir to combine.
3. You can cook on low for 6-8 hours or on high for 3-4 hours.
4. Lastly, adjust seasoning if needed before serving.