10+ Low Calorie Shredded Chicken Recipes for Healthy Meals

Low calorie shredded chicken recipes are a great way to enjoy tasty meals while keeping your diet on track. These recipes offer healthy and easy options that can fit into any meal plan.

Whether you’re preparing a quick dinner or meal prepping for the week, shredded chicken can be versatile and satisfying.

Using shredded chicken not only adds protein to your meals but also allows you to create a variety of dishes. You can use it in sandwiches, salads, stir-fries, and more, making it a convenient choice for busy days.

These recipes will help you make the most of this ingredient without compromising on flavor or nutrition.

1) Weight Watchers Taco Casserole

This Weight Watchers Taco Casserole is a tasty and healthy dish you can enjoy without guilt. It’s simple to make and loaded with flavor. Plus, it’s low in points, making it great for anyone watching their calories.

You will need cooked chicken, onion, bell pepper, and taco seasoning. Feel free to customize it with your favorite toppings. This dish works well for family dinners and meal prep.

Ingredients

• 2 cups cooked chicken
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1 packet taco seasoning
• 1/4 cup water

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the cooked chicken, onion, bell pepper, taco seasoning, and water.
3. Transfer the mixture to a baking dish.
4. Bake for 25-30 minutes, until heated through.
5. Serve warm and enjoy!

2) Crock Pot Ranch Chicken Tacos

Crock Pot Ranch Chicken Tacos are a tasty and easy meal to prepare. You just need a few ingredients to make juicy shredded chicken that’s perfect for tacos.

Start with chicken breasts or thighs, and add taco seasoning and ranch dressing mix. This mix gives the chicken a nice flavor without extra calories.

You can cook your chicken on low for 4 to 6 hours until it’s tender. Then, shred it with a fork and let it soak up all those delicious juices.

Ingredients

• 2 pounds (about 900 g) boneless chicken breasts or thighs
• 1 packet taco seasoning
• 1 packet ranch dressing mix
• 1 cup (240 mL) chicken broth

Cooking Instructions

1. Place the chicken in the Crock Pot.
2. Sprinkle the taco seasoning and ranch dressing mix over the chicken.
3. Pour in the chicken broth.
4. Cook on low for 4 to 6 hours (about 175°F to 190°F or 80°C to 88°C).
5. Shred the chicken with a fork before serving in tortillas.

3) Chicken Cordon Bleu Casserole

This Chicken Cordon Bleu Casserole is a delicious and easy way to enjoy the flavors of the classic dish. You’ll love the layers of shredded chicken, ham, and Swiss cheese in a creamy Dijon sauce. It’s perfect for a quick dinner and is sure to satisfy everyone at your table.

The recipe is not only simple but also low in calories. It’s a great option for those watching their diet while still craving something indulgent. You can easily prepare it in a single dish for less cleanup, making your cooking experience more enjoyable.

Ingredients

• 2 cups shredded cooked chicken
• 1 cup diced ham
• 1 cup Swiss cheese, shredded
• 1 cup Dijon mustard
• 1 cup heavy cream
• 1 cup Panko breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix chicken, ham, cheese, mustard, and cream.
3. Season with salt and pepper.
4. Spread mixture in a baking dish.
5. Top with Panko breadcrumbs.
6. Bake for 25-30 minutes until golden.

4) King Ranch Casserole

King Ranch Casserole is a tasty and comforting dish that’s perfect for any meal. You can make it leaner by using shredded chicken instead of heavier meats. This dish is layered with tortillas, chicken, and a creamy sauce, packed with flavors.

To make it lighter, you can use less cheese or swap in low-fat options. Fresh veggies like bell peppers and onions add great crunch and nutrients.

Ingredients

• 2 cups shredded cooked chicken
• 10 corn tortillas, cut into strips
• 1 large onion, chopped
• 1 large green bell pepper, chopped
• 1 can (10 oz) reduced-fat cream of chicken soup
• 1 cup low-fat sour cream
• 1 cup salsa
• 1 cup shredded cheese (optional)
• Cooking spray

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Spray a baking dish with cooking spray.
3. In a bowl, mix chicken, onions, bell pepper, soup, sour cream, and salsa.
4. Layer half of the tortilla strips in the dish.
5. Add half of the chicken mixture on top.
6. Repeat layers and top with cheese if using.
7. Bake for 30-35 minutes until heated through. Enjoy!

5) Creamy Buffalo Chicken Casserole

This creamy buffalo chicken casserole is a tasty and low calorie option for dinner. It combines shredded chicken with a spicy buffalo sauce for a flavorful dish. You’ll also enjoy hidden vegetables that add nutrition without the calories.

To make this casserole, you will need simple ingredients. It takes just a few minutes to prep and gets baked to perfection. The creamy texture and spicy taste make it a favorite for many.

Ingredients

• 2 cups shredded chicken
• 1 cup buffalo sauce
• ½ cup ranch dressing
• 1 cup cauliflower rice
• ½ cup chopped celery
• ½ cup chopped carrots
• 1 cup shredded cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine shredded chicken, buffalo sauce, and ranch dressing.
3. Add cauliflower rice, celery, and carrots. Mix well.
4. Pour the mixture into a baking dish and top with shredded cheese.
5. Bake for 25-30 minutes until bubbly and golden.

6) BBQ Shredded Chicken Sandwiches

BBQ shredded chicken sandwiches are a tasty and easy meal option. You can make them quickly and enjoy a satisfying dish without too many calories. They are perfect for lunches or casual dinners.

To prepare, start with cooked, shredded chicken. Mix it with your favorite low-calorie BBQ sauce for flavor. This keeps the dish light but still delicious. Serve the chicken on whole grain or low-calorie buns for a healthy twist.

Add some crunchy coleslaw for extra texture. A light dressing can also keep things fresh. You’ll have a colorful and enjoyable meal that everyone will love.

Ingredients

• 2 cups cooked shredded chicken
• 1/2 cup low-calorie BBQ sauce
• Whole grain or low-calorie buns
• 1 cup coleslaw mix
• 2 tablespoons light coleslaw dressing

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Mix the shredded chicken with BBQ sauce in a bowl.
3. Place the mixture in the oven for 15 minutes.
4. Assemble the sandwich on the bun with coleslaw.
5. Serve warm and enjoy!

7) Mexican Shredded Chicken Tacos

Mexican shredded chicken tacos are a tasty way to enjoy a healthy meal. They are low in calories and packed with flavor. You can easily make them for dinner or a quick lunch.

To start, you’ll need shredded chicken seasoned with your favorite spices. Using a pressure cooker can save you time and keep the chicken juicy.

You can serve these tacos with fresh toppings like lettuce, tomatoes, and salsa. For an extra kick, try adding some jalapeños.

Ingredients

• 2 cups cooked shredded chicken
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Corn tortillas
• Toppings: lettuce, tomatoes, salsa, jalapeños

Cooking Instructions

1. In a bowl, mix the shredded chicken with chili powder, cumin, salt, and pepper.
2. Warm the corn tortillas in a skillet over medium heat (about 350°F or 180°C).
3. Fill each tortilla with the chicken mixture and add your toppings. Enjoy!

8) Low-Carb Chicken Pot Pie

A low-carb chicken pot pie is a tasty way to enjoy a classic comfort food. You can make it lighter by using cauliflower for the crust instead of traditional pastry. This keeps the carbs low while still delivering great flavor.

You’ll combine cooked shredded chicken with your favorite vegetables. Use carrots, peas, and celery for a colorful mix. A creamy sauce made with chicken broth and your choice of low-carb thickener ties everything together.

To bake, cover your filling with the cauliflower crust and cook until golden. This dish usually has around 200 calories per serving, making it a smart choice for light eating.

Ingredients:

• 2 cups shredded chicken
• 1 cup cauliflower (riced)
• 1 cup mixed vegetables (like carrots and peas)
• 1 cup chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. In a skillet, heat olive oil and sauté the mixed vegetables until tender.
3. Add shredded chicken and chicken broth. Season with salt and pepper.
4. Spread the riced cauliflower over the filling.
5. Bake for 25-30 minutes or until the crust is golden.

9) Shredded Chicken Salad Bowl

A Shredded Chicken Salad Bowl is a tasty and healthy meal. You can customize it with your favorite veggies and toppings. It’s perfect for lunch or a light dinner.

Start with a base of fresh greens, like spinach or romaine. Add shredded chicken, which is low in calories and high in protein. You can include ingredients like cherry tomatoes, cucumbers, and bell peppers for crunch.

For extra flavor, top it with a light dressing, such as balsamic vinaigrette. You can also sprinkle nuts or seeds for a bit of texture.

Ingredients

• 2 cups mixed greens
• 1 cup shredded chicken
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup bell pepper, diced
• 2 tablespoons balsamic vinaigrette
• Optional: nuts or seeds for topping

Cooking Instructions

1. Wash and chop your mixed greens.
2. Place the greens in a bowl.
3. Add the shredded chicken on top.
4. Add the tomatoes, cucumber, and bell pepper.
5. Drizzle with balsamic vinaigrette.
6. Top with nuts or seeds if desired.

10) Slow Cooker Shredded Chicken with Vegetables

This recipe for slow cooker shredded chicken with vegetables is simple and healthy. You can customize it with your favorite veggies for added flavor and nutrition.

Start by adding chicken breasts to your slow cooker. You can use about 2 pounds (900 grams). Next, add your choice of diced vegetables like bell peppers, carrots, and onions.

Pour in some chicken broth for moisture. You might also add seasonings like garlic, salt, or pepper. Set your slow cooker on low for about 4-6 hours (about 93-66 degrees Celsius) or on high for 3 hours (about 149 degrees Celsius).

Once cooked, shred the chicken using two forks and mix it with the vegetables. This dish is perfect for meal prep and can be used in salads, tacos, or wraps.

Ingredients

• 2 lb (900 g) chicken breasts
• 2-3 cups (290-435 g) mixed vegetables
• 1 cup (240 ml) chicken broth
• Seasonings (garlic, salt, pepper)

Cooking Instructions

1. Place chicken breasts in the slow cooker.
2. Add chopped vegetables.
3. Pour in chicken broth.
4. Season to taste.
5. Cook on low for 4-6 hours or high for 3 hours.
6. Shred chicken and mix with vegetables before serving.