10+ Low Carb Fish Recipes for Dinner: Easy and Delicious Meal Ideas

Low carb fish recipes are a fantastic choice for dinner when it comes to healthy meals. Fish is not only nutritious but also offers a variety of flavors and cooking styles.

With the right recipes, you can enjoy delicious seafood while keeping your carb intake low.

Low carb fish dishes can be quick and easy to prepare, making them perfect for busy weeknights. Whether you prefer baking, grilling, or pan-searing, there are many tasty options to explore.

You will discover how to create satisfying meals that fit perfectly into your healthy eating plan.

1) Almond and Parmesan Baked Fish

Almond and Parmesan Baked Fish is a simple and tasty dish. It’s perfect for a low-carb dinner that everyone can enjoy. The fish is coated in a crunchy mix of almonds and Parmesan cheese, giving it a wonderful flavor.

You can serve it with a side of homemade tartar sauce for extra zest. This dish cooks quickly and is ideal for busy weeknights. Plus, it’s low in carbs, making it a healthy choice.

Ingredients

• 2 fish fillets (like tilapia or cod)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg
• Salt and pepper, to taste
• Optional: herbs like dill or parsley

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix almond flour, Parmesan, salt, and pepper in a bowl.
3. Dip each fish fillet in the egg, then coat with the almond mixture.
4. Place on a baking sheet and bake for 15-20 minutes until golden brown.
5. Serve hot with tartar sauce.

2) Pecan-Crusted Dijon Salmon

Pecan-Crusted Dijon Salmon is a simple and tasty dish perfect for dinner. This recipe combines the richness of salmon with the crunch of pecans and a hint of Dijon mustard. It’s low in carbs and high in flavor.

To make this dish, you’ll only need a few ingredients. The combination of buttery salmon and crunchy pecans creates a delightful meal that’s quick to prepare. Plus, it’s healthy and satisfying.

Ingredients

• 4 salmon filets (6 oz each)
• 1/4 cup mayonnaise
• 1/2 tablespoon apple cider vinegar
• 1/2 teaspoon Dijon mustard
• 1 cup chopped pecans
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix mayonnaise, apple cider vinegar, and Dijon mustard.
3. Spread the mixture on each salmon filet.
4. Sprinkle chopped pecans on top and press gently.
5. Season with salt and pepper.
6. Bake for 15-20 minutes until the salmon is cooked through.

3) Baked White Fish with Pine Nut Pesto Crust

This Baked White Fish with Pine Nut Pesto Crust is a tasty low-carb dinner option. The fish is topped with a mixture of pine nuts, Parmesan cheese, and pesto, making it very flavorful.

To prepare, you’ll need fresh white fish fillets. Baking the fish enhances its delicate flavor and keeps it moist.

The pine nut and pesto crust adds a nice crunch and rich taste. This dish is simple enough for a weeknight but elegant enough for guests.

Ingredients

• 2 white fish fillets (about 6 oz each)
• 3 tablespoons pine nuts
• 1 1/2 tablespoons mayonnaise
• 2 tablespoons Parmesan cheese
• 1/4 teaspoon finely minced garlic
• 2 tablespoons basil pesto

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the pine nuts, mayonnaise, Parmesan cheese, garlic, and pesto.
3. Place the fish fillets on a baking dish.
4. Spread the pine nut mixture over the fish.
5. Bake for 15 minutes or until the fish flakes easily with a fork.

4) Spicy Baked Shrimp

Spicy baked shrimp is a quick and tasty dinner option. It’s perfect for people on low-carb diets and is easy to prepare. You’ll enjoy the blend of spices and the bright flavor of shrimp.

To make this dish, you start by marinating the shrimp in a mix of chili powder, garlic, and paprika. After letting it sit for a while, you place the shrimp on a baking sheet. Bake it in the oven at 400°F (200°C) for about 10-12 minutes.

This dish pairs well with a simple salad or some steamed vegetables. It’s both healthy and packed with flavor!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix shrimp with chili powder, garlic powder, paprika, and salt.
3. Spread the shrimp on a baking sheet.
4. Bake for 10-12 minutes until shrimp are cooked through. Enjoy!

5) Parmesan Crusted Cod

Parmesan crusted cod is a delicious and easy dinner option. This dish is low in carbs and packed with flavor. You can have it on your table in just about 15 to 20 minutes.

To make this recipe, you need fresh cod fillets, grated Parmesan cheese, and some spices. The combination creates a crunchy crust that enhances the taste of the fish.

You’ll love this dish not just for its taste but also for how simple it is to prepare. It’s great for busy nights or when you want something healthy and satisfying.

Ingredients

• 2 cod fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix the Parmesan cheese, panko, garlic powder, salt, and pepper in a bowl.
3. Brush the cod with olive oil and press the cheese mixture onto the fish.
4. Place the cod on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until the fish flakes easily with a fork.
6. Serve with lemon wedges. Enjoy!

6) Crispy Keto Fried Fish

If you’re looking for a tasty low-carb dinner, crispy keto fried fish is a great choice. It’s simple to prepare and perfect for a weeknight meal. The fish is coated in almond flour, which makes it crisp without the extra carbs.

To cook this dish, you will need some oil, preferably avocado oil, for frying. Heat the oil until it’s hot, then fry the fish until it’s golden brown on both sides. This usually takes about 3-4 minutes per side.

Serve it with a side of fresh lemon for added flavor. You can even pair it with a salad or some low-carb veggies for a complete meal.

Ingredients:

• Fish fillets (like cod or tilapia)
• Almond flour
• Eggs
• Avocado oil
• Salt and pepper to taste

Cooking Instructions:

1. Heat oil in a pan over medium heat (350°F or 175°C).
2. Dip fish fillets in beaten eggs, then coat with almond flour.
3. Fry the fish for 3-4 minutes on each side until golden brown.
4. Drain on paper towels and serve with lemon.

7) Baked Mediterranean White Fish

Baked Mediterranean White Fish is a simple and tasty low-carb dish. It features fresh ingredients that are healthy and satisfying. This recipe brings together flavors from the Mediterranean, making it both bright and delicious.

To start, you will need white fish, such as cod or tilapia. You can add tomatoes, olives, and garlic for extra flavor. A splash of lemon juice will brighten everything up.

Bake the dish at 375°F (190°C) for about 25 minutes. You’ll know it’s ready when the fish flakes easily with a fork.

Ingredients

• 2 fillets of white fish (cod or tilapia)
• 1 cup cherry tomatoes, halved
• 1/4 cup olives, sliced
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper, to taste
• Olive oil

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the fish in a baking dish.
3. Add tomatoes, olives, and garlic on top.
4. Drizzle with lemon juice and olive oil.
5. Season with salt and pepper.
6. Bake for 25 minutes, or until fish flakes easily.

8) Garden Salmon Salad

Garden Salmon Salad is a refreshing and nutritious dish. It is easy to make and perfect for a light dinner. This salad is packed with colorful vegetables like courgettes, peas, and radishes.

You can use fresh, cooked salmon to add protein and flavor. The dressing is simple and enhances the taste of all the ingredients.

Enjoy this salad in just 15 minutes. It’s a quick meal option that’s also healthy.

Ingredients

• Fresh or cooked salmon
• Courgettes (zucchini)
• Peas
• Pea shoots
• Radishes
• Olive oil
• Lemon juice
• Salt and pepper

Cooking Instructions

1. Chop the courgettes, radishes, and pea shoots.
2. Cook the salmon if it isn’t already.
3. In a bowl, combine all vegetables and salmon.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and pepper to taste.

9) Fish Taco Bowls

Fish taco bowls are a fun and healthy way to enjoy dinner. They offer a great mix of flavors and are low in carbs. You can use any white fish, like cod or tilapia, which is flaky and tender.

Start by preparing cauliflower rice as a base. This provides a nutritious, low-carb alternative to regular rice. Next, add a fresh slaw mix for crunch and color.

You can season the fish with spices like cumin and chili powder. Cook the fish by baking it or using a pan for easy preparation.

Top it off with a creamy fish taco sauce for extra flavor. These bowls are customizable, so feel free to add your favorite toppings like avocado or salsa.

Ingredients

• 1 lb white fish (cod or tilapia)
• 2 cups cauliflower rice
• 1 cup coleslaw mix
• Spices (cumin, chili powder)
• Creamy fish taco sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or heat a skillet on medium.
2. Season the fish with spices.
3. Bake or pan-fry the fish until cooked through.
4. Prepare cauliflower rice according to package instructions.
5. In bowls, add cauliflower rice, fish, and coleslaw.
6. Drizzle with sauce and add any desired toppings.

10) One-Pot Coconut Fish Curry

This One-Pot Coconut Fish Curry is a tasty and simple dish for dinner. It’s low in carbs and packed with flavor. You can prepare it in just half an hour, making it perfect for busy nights.

Start with fresh fish like cod. Combine it with coconut milk, spices, and your choice of vegetables. The creamy sauce pairs well with rice or a side of yogurt.

This recipe is not only quick but also budget-friendly. You can enjoy a nutritious meal without spending too much time in the kitchen.

Ingredients

• 1 pound cod fillets
• 1 can coconut milk (13.5 oz)
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 tablespoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Heat the vegetable oil in a large pan over medium heat.
2. Sauté the onion and garlic until soft.
3. Add the bell pepper and curry powder, then stir for 1 minute.
4. Pour in the coconut milk and bring to a simmer.
5. Gently add the fish and cook for 10-15 minutes until it’s cooked through.
6. Season with salt and pepper before serving.