10+ Low Carb High Fat Recipes to Satisfy Your Cravings

Low carb high fat recipes have gained popularity for those looking to change their eating habits. These recipes can help you enjoy delicious meals while managing your carbohydrate intake. From breakfast to dinner, there are plenty of options that fit this dietary style, making it easier for you to stay on track and enjoy every bite.

Exploring low carb high fat meals allows you to discover tasty ingredients and cooking methods you might not have tried before. With these recipes, you can find satisfying meals that keep your energy up and cravings in check. This approach offers both flexibility and variety in your kitchen, ensuring that healthy eating never feels boring.

1) Breakfast Crepes with Coconut Flour

Coconut flour crepes make a great low-carb breakfast option. With a neutral flavor, they can be filled with both sweet or savory ingredients. You can top them with fresh fruits or yogurt for a delicious start to your day.

These crepes are easy to make and require only a few ingredients. They are gluten-free and fit well into a low-carb lifestyle. You can even adapt the fillings to match your tastes.

Ingredients

• 1/4 cup coconut flour
• 2 large eggs
• 1/4 cup milk (or almond milk)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Butter or oil for cooking

Cooking Instructions

1. In a bowl, mix coconut flour and salt.
2. Add eggs, milk, and vanilla, mixing until smooth.
3. Heat a non-stick pan over medium heat (about 350°F or 175°C) and add butter.
4. Pour a small amount of batter into the pan, swirling to spread evenly.
5. Cook for 1-2 minutes until the edges lift easily, then flip and cook for another minute.

2) Cauliflower and Leek Soup

Cauliflower and leek soup is a fantastic choice for a low-carb, high-fat meal. It’s creamy, delicious, and perfect for any season. You can enjoy a comforting bowl without worrying about extra carbs.

To make this soup, you’ll need just a few simple ingredients. The combination of cauliflower and leeks provides a rich flavor. Plus, it’s easy to prepare and can be made in under an hour.

Ingredients

• 1 head of cauliflower, chopped
• 2 leeks, cleaned and sliced
• 4 cups vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the leeks and cook until soft.
3. Add cauliflower and broth, then simmer for 20 minutes.
4. Blend the mixture until smooth.
5. Stir in heavy cream and season with salt and pepper.

3) 2 Egg Wrap BLT

The 2 Egg Wrap BLT is a tasty and nutritious choice for low carb high fat diets. You get a flavorful wrap filled with crispy bacon, fresh lettuce, and juicy tomatoes. It’s simple to make and perfect for breakfast or a light lunch.

For this recipe, you’ll need just a few ingredients. Start by beating two eggs with a pinch of salt and pepper. Cook the eggs in a non-stick skillet until they are firm enough to form a wrap.

Fill your egg wrap with crispy bacon, fresh lettuce, and tomatoes. Roll it up carefully, and enjoy a delicious meal that fits your diet perfectly.

Ingredients

• 2 eggs
• Salt and pepper
• 2 slices of crispy bacon
• Lettuce
• Tomato slices

Cooking Instructions

1. Beat the eggs with salt and pepper.
2. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
3. Pour the egg mixture into the skillet.
4. Cook until firm and carefully flip for even cooking.
5. Remove from heat and fill with bacon, lettuce, and tomatoes.
6. Roll up the wrap and serve.

4) Spaghetti Squash Burrito Bowl

The Spaghetti Squash Burrito Bowl is a great low-carb dish. It’s packed with flavor and nutrition, making it perfect for lunch or dinner. You can customize it to fit your taste.

Start by baking spaghetti squash until it’s tender. Use a fork to shred the squash into strands that resemble noodles.

Next, mix in veggies like bell peppers and onions, along with beans or salsa for added flavor. Top with cheese for a delicious finish.

Enjoy this hearty meal that satisfies your cravings without the carbs.

Ingredients

• 1 medium spaghetti squash
• 1 cup bell peppers, diced
• 1 cup onion, diced
• 1 cup black beans (or preferred beans)
• 1 cup salsa
• 1 cup shredded cheese (optional)
• Olive oil, salt, and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Halve the spaghetti squash and remove the seeds.
3. Brush with olive oil, salt, and pepper.
4. Bake for 40-45 minutes until tender.
5. Shred the squash with a fork.
6. Mix in veggies, beans, and salsa.
7. Top with cheese if desired.
8. Serve warm.

5) Vegetarian Zucchini Lasagna

Vegetarian zucchini lasagna is a tasty and healthy alternative to traditional lasagna. Instead of pasta, you use thin slices of zucchini. This makes it low in carbs and gluten-free.

You can layer zucchini with rich tomato sauce and creamy ricotta cheese. The flavors blend together beautifully. It’s satisfying and perfect for any meal.

This dish is simple to make and can be enjoyed by everyone, whether they’re vegetarians or not. You’ll love how filling it is without the extra carbs.

Ingredients

• 3 medium zucchinis, sliced thin
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, spread a layer of marinara sauce.
3. Add a layer of zucchini slices, followed by ricotta cheese, mozzarella, and seasoning.
4. Repeat layers until ingredients are used, ending with mozzarella and Parmesan on top.
5. Bake for 25-30 minutes until bubbly and golden. Enjoy!

6) Stuffed Peppers Soup

Stuffed Peppers Soup is a delicious and healthy option. It’s low in carbs and high in flavor. This hearty soup combines all the classic tastes of stuffed peppers in a warm, savory bowl.

You can use ground beef or turkey for protein. Mix it with diced tomatoes, bell peppers, and spices for a hearty meal. Each serving delivers around 4-6 net carbs, making it a great choice for a low-carb diet.

Ingredients

• 1 pound (450g) ground beef or turkey
• 1 can (15 oz) diced tomatoes
• 1 cup (150g) diced bell peppers
• 1 onion, chopped
• 2 cups (480ml) beef broth
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground meat in a large pot over medium heat.
2. Add the onion and bell peppers; cook until softened.
3. Stir in diced tomatoes, broth, and spices.
4. Bring to a boil, then simmer for 20 minutes.
5. Enjoy your warm bowl of Stuffed Peppers Soup!

7) Smoky Sweet Potato Chickpea Dinner

You will love this tasty and filling dinner. The smoky sweet potato chickpea dish is perfect for a cozy night. It combines sweet potatoes and chickpeas with delicious spices.

Start by roasting sweet potatoes until they’re tender. Then, add chickpeas for protein and flavor. You can also include spices like smoked paprika to give it a nice kick.

This meal is simple to prepare and can be made in one pan. Feel free to top it with fresh greens or a drizzle of your favorite sauce for added flavor.

Ingredients

• 2 medium sweet potatoes, cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh kale or other greens (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss sweet potatoes in olive oil, smoked paprika, salt, and pepper.
3. Spread on a baking sheet. Roast for 25-30 minutes.
4. In the last 10 minutes, add chickpeas to the baking sheet.
5. Serve warm with fresh greens, if desired.

8) Parmesan Crusted Chicken

Parmesan Crusted Chicken is a tasty low-carb dish that you can whip up quickly. This recipe features juicy chicken breasts coated in a crunchy Parmesan cheese crust. It’s both simple and delicious.

To make it, you just need a few basic ingredients. The chicken turns out crispy on the outside and tender on the inside, perfect for any meal.

Ingredients

• 2 chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Olive oil or cooking spray

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix together Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Coat each chicken breast with the cheese mixture.
4. Place on a baking sheet and drizzle with olive oil.
5. Bake for 20-25 minutes until golden and cooked through.

9) Low-Carb Chipotle Chicken Bowl

You can enjoy a delicious low-carb Chipotle chicken bowl that is filling and flavorful. It starts with seasoned chicken, cooked to perfection, providing great protein. The bowl is then loaded with low-carb veggies like bell peppers and lettuce.

Add some avocado for healthy fats and top it off with a zesty lime dressing. This meal is not only satisfying but also fits your low-carb lifestyle. You can prepare it quickly, making it ideal for lunches or dinners.

Ingredients

• 1 pound chicken breast
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 bell pepper, sliced
• 1 cup lettuce
• 1 avocado
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill or skillet to medium-high heat (about 375°F or 190°C).
2. Season the chicken with olive oil, chili powder, garlic powder, salt, and pepper.
3. Cook the chicken for 6-7 minutes on each side until fully cooked.
4. Slice the cooked chicken.
5. In a bowl, combine lettuce, sliced bell peppers, and avocado.
6. Top with sliced chicken and lime juice. Enjoy!

10) Low-Carb Poke Bowl

A low-carb poke bowl is a great way to enjoy fresh flavors while keeping your carb count low. You can use cauliflower rice as a base, which is a tasty alternative to traditional rice.

Start with your favorite fresh fish, like ahi tuna or salmon. Top it off with healthy ingredients such as avocado, cucumber, and radishes for added crunch.

Drizzle with a simple sauce like soy sauce mixed with sesame oil for extra flavor. It’s a fun and customizable dish that fits perfectly into a low-carb lifestyle.

Ingredients

• 1 cup cauliflower rice
• 4 oz fresh ahi tuna or salmon
• 1/2 avocado, sliced
• 1/2 cucumber, sliced
• 1 radish, thinly sliced
• 1 tbsp soy sauce
• 1 tsp sesame oil

Cooking Instructions

1. Prepare cauliflower rice by grating or processing it.
2. Cut the fish into bite-sized cubes.
3. Arrange the cauliflower rice in a bowl.
4. Top with fish, avocado, cucumber, and radish.
5. Drizzle with soy sauce and sesame oil. Enjoy!