10+ Low Carb High Protein Recipes for Delicious Meals

Eating healthy doesn’t have to be boring or difficult. Low carb, high protein recipes provide a great way to enjoy tasty meals while keeping your diet in check.

These recipes can help you feel full and satisfied without loading up on carbs.

Whether you are looking to shed a few pounds or simply want to maintain a balanced diet, incorporating low carb, high protein options into your meals can be beneficial.

You can explore a variety of dishes that are simple to prepare and packed with flavor, ensuring that you never feel deprived.

1) Grilled Lemon Herb Salmon

Grilled lemon herb salmon is a tasty dish that’s not only healthy but also very easy to make. The bright flavors of lemon and herbs make this dish refreshing and perfect for any meal.

To start, you’ll want to prepare a simple marinade.

Combine olive oil, lemon juice, minced garlic, and your choice of fresh herbs like parsley and thyme. This mix adds great taste to the salmon.

Next, marinate your salmon fillets for at least 30 minutes. This allows the flavors to soak in, making the fish even more delicious.

After marinating, grill the salmon over medium heat (about 350°F or 175°C) for 5-7 minutes on each side. It’s ready when it flakes easily with a fork.

Ingredients

• 4 salmon fillets (6 oz each)
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 3 garlic cloves, minced
• Fresh herbs (parsley, thyme)

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, minced garlic, and herbs.
2. Marinate the salmon fillets for at least 30 minutes.
3. Preheat the grill to medium heat (350°F or 175°C).
4. Grill the salmon for 5-7 minutes on each side.
5. Serve and enjoy!

2) Chicken and Spinach Stuffed Bell Peppers

Chicken and spinach stuffed bell peppers are a tasty and healthy option. They are low in carbs and high in protein, making them great for meal prep. You can enjoy these as a filling dinner or part of your weekly lunch.

To make this dish, you will need bell peppers, cooked chicken, fresh spinach, cheese, and a few seasonings. The flavors blend together nicely, creating a satisfying meal.

Ingredients:

• 4 bell peppers
• 2 cups cooked chicken, shredded
• 2 cups fresh spinach, chopped
• 1 cup shredded cheese (like mozzarella or cheddar)
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix chicken, spinach, cheese, garlic powder, salt, and pepper.
4. Stuff each bell pepper with the chicken mixture.
5. Place stuffed peppers in a baking dish and cover with foil.
6. Bake for 25 to 30 minutes until the peppers are tender. Enjoy!

3) Zucchini Noodles with Pesto and Grilled Chicken

Zucchini noodles, or zoodles, are a great low-carb alternative to pasta. They soak up flavors well, making them perfect for a tasty pesto sauce. Pairing them with grilled chicken adds protein and makes the dish satisfying.

To prepare this meal, start by spiralizing fresh zucchini into noodles. You can use a spiralizer or a vegetable peeler for this.

Then, grill marinated chicken until it’s cooked through and juicy.

Toss the zoodles with pesto and top with sliced grilled chicken. This dish is not only colorful, but it also brings a fresh taste to your table!

Ingredients

• 2 medium zucchinis
• 1 cup pesto
• 2 grilled chicken breasts
• Olive oil for grilling
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. Season the chicken breasts with olive oil, salt, and pepper.
3. Grill the chicken at 375°F (190°C) for about 7-8 minutes per side until cooked.
4. Toss the zoodles with pesto in a large bowl.
5. Slice the grilled chicken and place it on top of the zoodles. Enjoy!

4) Egg White and Veggie Omelette

This Egg White and Veggie Omelette is a great choice for a low-carb, high-protein meal. It’s light, tasty, and filled with vegetables that you love.

Start by whisking egg whites in a bowl. You can add salt and pepper for flavor.

Choose fresh veggies like spinach, peppers, and onions. Sauté them in a pan until soft.

Pour the egg whites over the veggies. Cook until set, folding the omelette in half. You can top it with a sprinkle of cheese if you like.

Ingredients

• 4 egg whites
• 1/2 cup fresh spinach, chopped
• 1/4 cup bell pepper, chopped
• 1/4 cup onion, chopped
• Salt and pepper to taste
• Optional: 1/4 cup cheese

Cooking Instructions

1. Whisk the egg whites with salt and pepper.
2. Heat a non-stick pan over medium heat (about 350°F or 180°C).
3. Sauté the veggies until soft.
4. Pour egg whites over the veggies and cook until set.
5. Fold the omelette in half and serve.

5) Cottage Cheese and Chive Scrambled Eggs

Cottage cheese and chive scrambled eggs make a simple, tasty breakfast. This dish is high in protein and low in carbs, perfect for a healthy start to your day. The creamy texture of cottage cheese pairs wonderfully with fluffy scrambled eggs.

Start by whisking some eggs in a bowl. Then, mix in cottage cheese and chopped chives for flavor.

You can cook them in a non-stick skillet over medium heat. Stir gently until the eggs are just set.

This dish takes only a few minutes to prepare. It’s a satisfying option that keeps you full for hours.

Ingredients

• 2 large eggs
• ¼ cup cottage cheese
• 1 tablespoon fresh chives, chopped
• Salt and pepper to taste
• Butter or oil for the pan

Cooking Instructions

1. Whisk the eggs in a bowl.
2. Stir in the cottage cheese and chives.
3. Heat a non-stick skillet over medium heat.
4. Add butter or oil to coat the pan.
5. Pour in the egg mixture.
6. Stir gently until the eggs are cooked but still soft.
7. Season with salt and pepper.
8. Serve warm.

6) Grilled Tofu with Roasted Brussel Sprouts

Grilled tofu paired with roasted Brussels sprouts makes a delicious and healthy meal. This dish is high in protein and low in carbs, perfect for your dietary needs.

To start, you’ll want to press the tofu to remove excess moisture. Once it’s ready, marinate it in your favorite seasoning for added flavor.

Toss the Brussels sprouts with some olive oil, salt, and pepper before roasting them in the oven. Bake at 450°F (232°C) until they are crispy and golden.

Grill the tofu until it’s nice and charred. Serve both together for a tasty meal that’s satisfying and nutritious.

Ingredients

• Firm tofu
• Olive oil
• Brussels sprouts
• Salt
• Pepper
• Your choice of seasoning

Cooking Instructions

1. Press the tofu for 30 minutes.
2. Marinate the tofu in seasoning.
3. Preheat the oven to 450°F (232°C).
4. Toss Brussels sprouts with olive oil, salt, and pepper.
5. Roast sprouts for 20 minutes until crispy.
6. Grill the tofu until charred, about 7-10 minutes.
7. Serve together and enjoy your meal!

7) Seared Steak with Garlic Butter Asparagus

This dish is both simple and delicious, perfect for a low carb, high protein meal. You will love the rich flavors of the garlic butter paired with tender steak and fresh asparagus.

For the steak, sear it in a hot skillet until it reaches your desired doneness. Garlic butter adds a savory touch that enhances the steak’s taste. Meanwhile, sauté the asparagus until it is bright green and tender.

Together, this meal is satisfying and nutritious. It’s great for dinner any night of the week.

Ingredients

• 2 sirloin steaks (about 1 inch thick)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 bunch asparagus
• 4 tablespoons butter, softened
• 3 cloves garlic, minced

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season steaks with salt and pepper.
3. Sear steaks for 4-5 minutes on each side for medium rare.
4. Remove steaks and let them rest.
5. In the same skillet, add asparagus and cook for 3-4 minutes.
6. Add butter and garlic, stirring until melted.
7. Serve steaks topped with garlic butter asparagus.

8) Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a delicious and easy way to enjoy a healthy meal. They are low in carbs and high in protein, making them a perfect lunch option. You can enjoy them without feeling heavy.

To make this dish, you will use butter lettuce or your favorite leafy greens. Combine canned tuna with a bit of mayonnaise or Greek yogurt for creaminess. Add chopped veggies for extra crunch and flavor.

These wraps are not only tasty but also quick to prepare. Just scoop the tuna mixture into the lettuce leaves, roll them up, and enjoy!

Ingredients

• 1 can of tuna (preferably albacore)
• 2 tablespoons mayonnaise or Greek yogurt
• 1/4 cup chopped celery
• 1/4 cup chopped bell pepper
• Salt and pepper to taste
• Butter lettuce leaves

Cooking Instructions

1. In a bowl, mix the tuna, mayonnaise, celery, and bell pepper.
2. Season with salt and pepper.
3. Spoon the mixture onto the butter lettuce leaves.
4. Roll up the leaves and enjoy!

9) Keto Coconut Flour Pancakes

These keto coconut flour pancakes are a delicious way to enjoy breakfast while staying low carb. Made with simple ingredients, they are light and fluffy.

You will need coconut flour, eggs, milk, and a few other items to whip up these tasty pancakes. They contain very low carbohydrates, making them ideal for your keto diet.

They cook quickly on the skillet and are perfect topped with berries or sugar-free syrup. Enjoy a stack without feeling guilty!

Ingredients

• 1/2 cup coconut flour
• 4 large eggs
• 1 cup milk (unsweetened almond milk works too)
• 1 teaspoon baking powder
• Pinch of salt
• Optional: sweetener of choice

Cooking Instructions

1. In a bowl, mix coconut flour, baking powder, and salt.
2. In another bowl, beat the eggs and add milk.
3. Combine wet and dry ingredients.
4. Heat a non-stick skillet over medium heat (350°F / 180°C).
5. Pour batter onto the skillet and cook until bubbles appear.
6. Flip and cook until golden brown on both sides. Enjoy!

10) Spicy Shrimp and Avocado Salad

This spicy shrimp and avocado salad is both refreshing and satisfying. It’s perfect for a quick meal that’s low in carbs and high in protein.

Packed with flavor, this salad will become a go-to for your healthy eating.

You’ll need fresh shrimp, ripe avocados, and a few spices. The zesty lime dressing brings it all together.

It’s a great dish to enjoy on a warm day or whenever you want something light.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 jalapeño, chopped
• 1 lime, juiced
• Salt and pepper to taste
• Fresh cilantro, chopped

Cooking Instructions

1. In a bowl, combine shrimp with lime juice, jalapeño, salt, and pepper.
2. Heat a skillet over medium heat (about 350°F or 177°C) and cook shrimp until pink, around 3-4 minutes.
3. In a separate bowl, mix diced avocados and cilantro.
4. Add cooked shrimp to the avocado mixture and toss gently.
5. Serve immediately and enjoy!