10+ Low Carb High Protein Recipes Snacks for Delicious Munching

Snacks can be a great way to keep your energy up throughout the day, especially when you choose options that fit your dietary needs. Low carb, high protein snacks not only help you stay full longer but also support your overall health and fitness goals.

You might be looking for tasty recipe ideas that align with a low carb, high protein diet.

Whether you’re busy during the day or just want something quick and easy, there are plenty of delicious options to consider that are satisfying and nutritious.

1) Peanuts

Peanuts are a great snack choice if you need something high in protein and low in carbs. They are tasty and packed with healthy fats. A handful of peanuts can help keep you full and energized throughout the day.

You can enjoy peanuts on their own or add them to different recipes. They work well in both sweet and savory dishes.

For a quick snack, try mixing them with some dark chocolate or adding them to Greek yogurt.

Ingredients

• 1 cup of raw or roasted peanuts
• 1/4 cup of dark chocolate chips (optional)

Cooking Instructions

1. If using raw peanuts, roast them at 350°F (175°C) for about 10 minutes.
2. Allow the peanuts to cool if roasted.
3. Mix the peanuts and dark chocolate chips in a bowl.
4. Enjoy as a snack or add to your favorite dishes.

2) Mozzarella Cheese Stick

Mozzarella cheese sticks are a tasty and satisfying snack. You can enjoy them without worrying about your carb intake. They are perfect for a quick bite when you need energy.

To make these cheese sticks, you need just a few simple ingredients. They can be baked or fried for a crispy texture. You will find them gooey and delicious!

Ingredients

• Mozzarella cheese
• Almond flour or pork panko
• Eggs
• Seasonings (like garlic powder and salt)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the mozzarella cheese into stick shapes.
3. Dip each cheese stick in beaten eggs.
4. Coat the sticks with almond flour or pork panko.
5. Place them on a baking sheet.
6. Bake for 10-15 minutes until golden brown. Enjoy!

3) Epic Meat Snack Strip

Epic Meat Snack Strips are a delicious option for those following a low carb, high protein diet. These strips are made from high-quality meats, offering you a quick and tasty way to boost your protein intake.

You can find flavors like Wagyu Beef, Maple Smoked Salmon, and Sriracha Chicken. Each strip provides 6-8 grams of protein, making them perfect for snacks anytime.

Whether you’re at work or on the go, these meat strips are convenient and satisfying. They fit well into your healthy eating plan and are easy to pack in your bag.

Ingredients

• High-quality meat (beef, chicken, or salmon)
• Seasonings (varies by flavor)

Cooking Instructions

1. Choose your preferred flavor of Epic Meat Snack Strip.
2. Open the package.
3. Enjoy the strip straight from the packaging or slice it into smaller pieces if desired.

4) StarKist Wild Yellowfin Tuna Pouch with Tomato Basil

The StarKist Wild Yellowfin Tuna Pouch with Tomato Basil is a tasty, low-carb snack. Each pouch contains 14 grams of protein and only 2 grams of carbohydrates. This makes it a perfect choice when you want something filling but healthy.

You can enjoy it straight from the pouch or add it to a salad for extra flavor. The cold-pressed extra virgin olive oil adds a nice touch, making every bite enjoyable. It’s also a convenient option for busy days.

Ingredients

• 1 pouch StarKist Wild Yellowfin Tuna with Tomato Basil

Cooking Instructions

1. Open the pouch of tuna.
2. Serve it directly or mix it into your favorite dish.
3. Enjoy your flavorful, high-protein snack!

5) Turkey Roll-Ups

Turkey roll-ups make for a quick and tasty low-carb snack. You can fill them with your favorite ingredients for extra flavor and nutrition.

Start with a low-carb tortilla and layer sliced turkey. Then, add cheese, veggies, or spreads as you like. This combination gives you protein and healthy fats.

Roll it up tightly and slice it into pinwheels for easy eating. These snacks are great for lunch or a snack on the go.

Ingredients

• Low-carb tortillas
• Sliced turkey
• Cheese (your choice)
• Veggies (such as peppers or cucumber)
• Creamy dressing or hummus (optional)

Cooking Instructions

1. Lay the low-carb tortilla flat on a surface.
2. Place sliced turkey in the center of the tortilla.
3. Add cheese and any veggies you choose.
4. Roll the tortilla tightly from one end to the other.
5. Slice the roll-up into bite-sized pinwheels. Enjoy!

6) Cottage Cheese

Cottage cheese is a tasty and versatile snack that’s packed with protein. You can enjoy it in many ways. Try pairing it with fruits, nuts, or even spices for added flavor.

Mix cottage cheese with your favorite seasonings to create a savory dip. It’s great for parties or as a simple snack. You can also add it to smoothies for a protein boost.

For a quick meal, spread cottage cheese on toast or use it in salads. It adds creaminess without too many carbs. With so many options, cottage cheese can easily fit into your low-carb diet.

Ingredients

• Cottage cheese
• Fresh fruit or nuts (optional)
• Seasonings (optional)

Cooking Instructions

1. Choose your cottage cheese and any add-ins.
2. Mix cottage cheese with fruits or seasonings as desired.
3. Serve on toast or as a dip. Enjoy!

7) Hard-Boiled Eggs

Hard-boiled eggs are a simple and nutritious snack. They are low in carbs and high in protein, making them perfect for your diet. You can enjoy them on their own or mix them into different recipes.

Try making a tasty dip with hard-boiled eggs. Simply mash the eggs and mix with avocado or Greek yogurt for added creaminess. Add some spices for flavor!

Another easy option is to slice hard-boiled eggs and serve them on whole-grain toast. Top with a sprinkle of salt and pepper for a quick and satisfying snack.

Ingredients

• 2 large eggs
• 1 avocado (optional)
• Salt and pepper (to taste)
• Whole-grain toast (optional)

Cooking Instructions

1. Place eggs in a saucepan and cover with water.
2. Bring water to a boil over medium-high heat (212°F / 100°C).
3. Once boiling, cover and remove from heat. Let sit for 9-12 minutes.
4. Transfer eggs to an ice bath for 5 minutes.
5. Peel and enjoy as desired.

8) Canned Tuna

Canned tuna is a tasty and versatile option for low carb, high protein snacks. It’s convenient and ready to use in many recipes. You can make quick tuna salads or tuna fritters that are both satisfying and nutritious.

Try mixing canned tuna with ingredients like mayonnaise, mustard, or Greek yogurt for a creamy dip. You can add celery, pickles, or onions for extra crunch and flavor.

Tuna melts are another great choice. Just layer tuna and cheese on low carb bread and toast until everything is warm and gooey. You’ll have a delicious snack in no time.

Ingredients

• 1 can of tuna
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1 celery stalk, diced
• 1/4 cup shredded cheese

Cooking Instructions

1. Drain the canned tuna.
2. In a bowl, mix tuna with mayonnaise and mustard.
3. Stir in diced celery.
4. For a tuna melt, spread on bread and top with cheese.
5. Toast in an oven at 350°F (175°C) for about 10 minutes.

9) Greek Yogurt

Greek yogurt is a fantastic choice for a low carb, high protein snack. It is creamy and rich, making it a satisfying option for any time of day. You can enjoy it plain or add toppings for more flavor.

Mix in some berries for natural sweetness while keeping the carbs low. A sprinkle of nuts adds a nice crunch and boosts the protein content further. You can also blend it with a bit of peanut butter for a delicious treat.

For a simple dessert, try making yogurt bites. Just combine Greek yogurt with your favorite mix-ins and freeze them into small portions. These bites are both tasty and portable.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup fresh berries
• 2 tablespoons peanut butter
• 1/4 cup nuts

Cooking Instructions

1. In a bowl, combine Greek yogurt and peanut butter.
2. Stir in fresh berries and nuts.
3. For yogurt bites, spoon mixture into ice cube trays.
4. Freeze for 2-3 hours until solid.

10) Spicy Almonds

Spicy almonds are a tasty snack that’s low in carbs and high in protein. They are perfect for when you need a quick pick-me-up or something to munch on during the day.

To make these almonds, you’ll roast them with a mix of spices. This gives them a flavorful kick while keeping them healthy. You can use them as a snack or add them to salads for extra crunch.

Ingredients:

• 2 cups raw almonds
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper (optional)

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the olive oil and spices.
3. Add the raw almonds and stir until they are coated.
4. Spread the almonds on a baking sheet.
5. Bake for 15-20 minutes, stirring halfway through, until golden.
6. Let them cool before enjoying!