10+ Low Carb Scallop Recipes Perfect for Any Occasion

Scallops are not only delicious but also a fantastic option for those following a low-carb diet. You can easily fit these tasty shellfish into your meal planning. They offer a range of flavorful recipes that keep carbohydrate intake in check.

In this article, you will discover a variety of low-carb scallop recipes. From quick sears to baked dishes, each recipe is designed to highlight the natural flavors of scallops while keeping your meals healthy and satisfying. Get ready to enjoy some flavorful and easy-to-make scallop dishes that everyone will love!

1) Seared Scallops with Lemon Garlic Ghee

Seared scallops with lemon garlic ghee make a quick and tasty dish. You will enjoy the tender scallops enhanced by the rich flavors of garlic and lemon. This meal is perfect for a low-carb diet.

To start, you’ll need a few fresh scallops. Make sure they are dry for the best sear. Then, heat ghee in a skillet until it’s hot, and add the scallops. Cook them for about 2-3 minutes on each side until they’re golden brown.

Drizzle the scallops with a mixture of lemon juice and garlic for added flavor. Serve them warm for a delightful meal that’s ready in no time.

Ingredients

• 1 pound scallops
• 4 tablespoons ghee
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Pat the scallops dry and season with salt and pepper.
2. Heat ghee in a skillet over medium-high heat (about 375°F/190°C).
3. Add the scallops and cook for 2-3 minutes until golden.
4. Flip and cook for another 2-3 minutes.
5. Mix garlic and lemon juice, then drizzle over scallops before serving.

2) Baked Sea Scallops with Gluten-Free Topping

Baked sea scallops are a tasty and healthy dish. With a crispy gluten-free topping, they make a perfect appetizer or main course. You can prepare this dish quickly, and it’s sure to impress your guests.

To start, you’ll want to gather fresh sea scallops. Season them with garlic, butter, and spices for added flavor. Then, top with a mix of gluten-free breadcrumbs for that crunchy texture.

Bake the scallops in the oven at 400°F (200°C) for about 15-20 minutes until they are golden brown and cooked through. This method keeps them juicy and delicious.

Ingredients

• 1 pound sea scallops
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup gluten-free breadcrumbs
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the scallops in a baking dish.
3. Melt the butter and mix it with garlic, salt, and pepper.
4. Drizzle the mixture over the scallops.
5. Sprinkle gluten-free breadcrumbs on top.
6. Bake for 15-20 minutes until golden brown.
7. Garnish with parsley if desired.

3) Fennel-Crusted Scallops with Spinach

Fennel-crusted scallops served with spinach make for a tasty low-carb dish. The fennel adds a unique flavor to the scallops, while the creamy spinach is a great side.

To start, gather your ingredients. You’ll need fresh scallops and fennel, plus some olive oil for cooking. The spinach will provide a nutritious base.

Ingredients

• 15-16 medium scallops, thawed and patted dry
• 1 bulb fennel, cut into thin slices
• 4-5 tablespoons olive oil
• 20 ounces frozen spinach, thawed and drained
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add the fennel slices and sauté until soft.
3. Season the scallops with salt and pepper.
4. Place the scallops in the pan and cook for about 2-3 minutes on each side until golden brown.
5. In another pan, heat the spinach and add salt and pepper to taste.
6. Serve the scallops on a bed of creamed spinach.

4) Scallops with Parmesan Cauliflower Rice Risotto

This dish is a delicious way to enjoy scallops while keeping it low carb. The scallops are seared to perfection and placed atop a creamy, parmesan cauliflower rice risotto.

To start, prepare the cauliflower rice. It’s a great substitute for traditional rice, making the dish low in carbs while still fulfilling. The addition of parmesan cheese gives it a rich flavor that pairs perfectly with the seared scallops.

For the scallops, season them well before cooking. Searing in a hot pan will create a beautiful golden crust. Serve the scallops over the cauliflower risotto for a fancy yet simple meal.

Ingredients

• 1 pound scallops
• 2 cups cauliflower rice
• 1 cup grated parmesan cheese
• 2 tablespoons butter
• 1 teaspoon garlic, minced
• Salt and pepper, to taste

Cooking Instructions

1. Heat a pan over medium-high heat and add butter.
2. Sauté garlic until fragrant.
3. Add cauliflower rice and cook for about 5 minutes.
4. Stir in parmesan cheese and season with salt and pepper.
5. In another pan, season scallops with salt and pepper.
6. Sear scallops for 2-3 minutes on each side until golden brown.
7. Serve scallops on top of parmesan cauliflower rice risotto.

5) Keto Scallops and Bacon Cream Sauce

This dish pairs sweet scallops with a rich bacon cream sauce. It’s a perfect low-carb meal that feels fancy yet is easy to prepare. The creamy sauce adds a delightful flavor that enhances the scallops.

Start by searing the scallops until they are golden brown. Then, cook some bacon until crispy. In the same pan, combine cream and seasonings to create a luscious sauce.

Serve the scallops drizzled with the bacon cream sauce for a delicious experience.

Ingredients

• 8 scallops
• Sea salt, to taste
• Freshly ground black pepper, to taste
• 3 slices of bacon
• ½ tablespoon butter
• ½ cup heavy cream
• ¼ teaspoon crushed red pepper (optional)

Cooking Instructions

1. Season the scallops with sea salt and black pepper.
2. In a skillet, cook the bacon over medium heat until crispy.
3. Remove the bacon and add butter to the skillet.
4. Sear the scallops for 1 minute per side.
5. Pour in the heavy cream and stir well.
6. Add the bacon back into the pan and mix.
7. Serve the scallops topped with the cream sauce.

6) Tuscan Scallops with Cauliflower Risotto

Tuscan scallops with cauliflower risotto is a delightful low-carb dish. You get the wonderful flavor of seared scallops paired with creamy cauliflower rice. It’s simple yet feels special.

For this recipe, start by sautéing cauliflower rice. You can add garlic and Parmesan for rich flavor. Next, sear scallops in a hot pan until they’re golden brown. This cooking method keeps them tender and juicy.

Top the risotto with the scallops and finish with a sprinkle of herbs. This dish offers a gourmet touch without the carbs. Enjoy this meal for dinner or special occasions!

Ingredients

• 1 cup cauliflower rice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 4 sea scallops
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add garlic and cauliflower rice. Cook until tender.
3. Stir in Parmesan cheese and season with salt and pepper.
4. In another pan, sear scallops for 2-3 minutes per side.
5. Serve scallops over the risotto and garnish with herbs.

7) Garlic Butter Seared Scallops

Garlic butter seared scallops are a delicious, low-carb dish that’s easy to make at home. With a little practice, you’ll achieve that perfect golden-brown crust. The rich garlic butter sauce elevates the flavor and adds a delightful twist.

To start, heat some olive oil and butter in a pan over medium-high heat. Once hot, add the scallops, making sure they don’t touch. Cook them for about 2-3 minutes per side until they are nicely browned.

Don’t forget to add minced garlic just before the scallops finish cooking. This will infuse the scallops with wonderful flavor. Squeeze some lemon juice on top for a fresh finish.

Ingredients

• Scallops
• Olive oil
• Butter
• Minced garlic
• Lemon juice
• Salt
• Black pepper

Cooking Instructions

1. Heat olive oil and butter in a pan over medium-high heat (375°F / 190°C).
2. Add scallops, cooking for 2-3 minutes without touching.
3. Flip scallops and cook for another 2-3 minutes.
4. Add minced garlic in the last minute of cooking.
5. Squeeze lemon juice over scallops before serving.

8) Creamy Garlic Scallops with Coconut Milk

Creamy garlic scallops with coconut milk are a delicious and low-carb meal. This dish combines fresh scallops with a rich coconut milk sauce that adds a unique flavor.

You’ll start by searing the scallops until they’re golden brown. Then, add garlic and let it cook for a moment. Pour in coconut milk along with some spices to create a creamy sauce.

Serve this dish over zucchini noodles or cauliflower rice for a complete and satisfying meal. It’s perfect for a fancy dinner or a special treat at home!

Ingredients

• 1 pound (16 ounces) scallops
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 cup canned coconut milk
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Add scallops and cook for 2-3 minutes until golden.
3. Flip the scallops and add minced garlic.
4. Cook for an additional minute.
5. Pour in coconut milk and season with salt and pepper.
6. Simmer for 3-5 minutes until sauce thickens.
7. Serve hot, garnished with parsley.

9) Pan-Seared Scallops with Lemon Sauce

Pan-seared scallops with lemon sauce are a delicious low-carb dinner option. They are quick to prepare and full of flavor. You will enjoy the tender scallops paired with a zesty lemon sauce.

Start by heating some oil in a pan over medium-high heat. Then, pat the scallops dry with a paper towel. Next, season them with salt and pepper. Sear them for about 2-3 minutes on each side until golden brown.

Once cooked, remove the scallops from the pan. In the same pan, add garlic and fresh lemon juice to create the sauce. Stir it for a minute, then return the scallops to the pan and coat them in the sauce.

Ingredients

• 1 pound (450 grams) scallops
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 3 cloves garlic, minced
• Juice of 1 lemon

Cooking Instructions

1. Heat olive oil in a pan over medium-high heat.
2. Pat scallops dry and season with salt and pepper.
3. Sear scallops for 2-3 minutes on each side until golden.
4. Remove scallops and add minced garlic to pan.
5. Stir in lemon juice and cook for 1 minute.
6. Return scallops to the pan and coat with sauce.

10) Low-Carb Baked Scallops with Parmesan

Low-Carb Baked Scallops with Parmesan is a delicious dish that combines flavors you’ll love. These scallops are easy to prepare and cook quickly, making them perfect for a weeknight dinner.

Start by preheating your oven to 400°F (200°C). You’ll mix together Parmesan cheese, garlic powder, and spices for a tasty topping.

Next, place your scallops in a baking dish. Then, add the Parmesan mixture on top of each scallop. Bake for about 15 minutes or until golden brown.

These baked scallops are flavorful and satisfying without the extra carbs. They pair well with a salad or steamed vegetables for a complete meal.

Ingredients

• 1 pound (450g) sea scallops
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Paprika (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix Parmesan, garlic powder, salt, and pepper in a bowl.
3. Place scallops in a baking dish.
4. Top each scallop with the cheese mixture.
5. Bake for 15 minutes until golden brown.