10+ Low Carb Soup Recipes to Warm Your Soul

Low carb soups are a great choice if you’re looking for delicious and satisfying meal options. These soups are not only healthy, but also easy to prepare. Whether you’re on a keto diet or simply trying to reduce your carb intake, you can enjoy a variety of tasty flavors that keep you warm and satisfied.

From creamy blends to hearty stews, low carb soup recipes are versatile and can cater to many tastes. You’ll find that cooking these soups at home allows you to control the ingredients, ensuring that each bowl is as nutritious as it is delicious. Dive into the world of comforting low carb soups and discover new favorites that you can share with family and friends.

1) Creamy Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is a delightful low-carb option for soup lovers. This soup is easy to make and packed with flavor. You’ll enjoy tender chicken, fresh spinach, and sun-dried tomatoes in a rich, creamy broth.

To start, gather your ingredients. This soup is a wonderful combination of wholesome items that will keep you satisfied. It’s great for a family meal or a cozy night in.

Ingredients

• 2 cups shredded chicken
• 1 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté garlic until fragrant.
3. Add chicken, sun-dried tomatoes, and broth. Bring to a simmer.
4. Stir in spinach and heavy cream.
5. Cook for a few more minutes until heated through. Enjoy!

2) Philly Cheesesteak Soup

Philly Cheesesteak Soup is a comforting dish that brings the flavors of the classic sandwich into a warm bowl. It’s a great option if you’re looking for a low-carb meal.

This soup features tender beef, sautéed peppers, onions, and creamy cheese. It’s perfect for chilly evenings or whenever you crave something hearty.

You can easily customize it by adding your favorite veggies or more cheese. Enjoy each spoonful as it warms you up!

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 1 bell pepper, sliced
• 8 ounces mushrooms, sliced
• 4 cups beef broth
• 1 cup heavy cream
• 1 cup shredded provolone cheese
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
2. Add the chopped onion and sliced bell pepper. Cook until softened.
3. Stir in the mushrooms and cook for a few more minutes.
4. Pour in the beef broth and bring to a simmer.
5. Reduce heat and mix in the heavy cream and cheese. Stir until smooth.
6. Season with salt and pepper to taste before serving. Enjoy!

3) Zuppa Toscana Soup

Zuppa Toscana is a tasty Italian soup that can be made low-carb by using cauliflower instead of potatoes. This comforting dish combines savory sausage, fresh kale, and crispy bacon for a delightful meal.

You can easily make this soup in a pot or a slow cooker, allowing the flavors to blend beautifully. The creamy broth makes it rich and satisfying without all the carbs.

Ingredients

• 1 pound (450g) ground Italian sausage
• 1/2 medium onion, diced
• 3 cups (720ml) chicken broth
• 1 cup (240ml) heavy cream
• 1 cup (150g) cauliflower, chopped
• 1 cup (30g) kale, chopped
• 4 slices bacon, cooked and crumbled
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the sausage and onion over medium heat until browned.
2. Add the chicken broth and cauliflower. Bring to a boil.
3. Reduce heat and simmer for 10 minutes.
4. Stir in the heavy cream, kale, and bacon. Cook for an additional 5 minutes.
5. Season with salt and pepper before serving.

4) Chicken Pot Pie Soup

Chicken Pot Pie Soup is a comforting dish packed with flavor. It combines all the classic tastes of chicken pot pie in a warm, creamy soup. This version is low in carbs and gluten-free, making it suitable for various diets.

To make this soup, you need chicken, vegetables, and seasonings. You can add your favorite herbs to enhance the flavor. It’s a cozy meal perfect for any time of year.

Here are the ingredients you need:

• 2 tablespoons butter
• 1 cup cooked chicken, shredded
• 1 cup green beans, chopped
• 1 cup carrots, diced
• 1 cup peas
• 4 cups chicken broth
• Salt and pepper to taste
• 1 teaspoon dried thyme

Cooking Instructions

1. Melt the butter in a large pot over medium heat.
2. Add the chicken, green beans, carrots, peas, and seasonings.
3. Pour in the chicken broth and bring to a boil.
4. Lower the heat and simmer for 20 minutes. Enjoy your warm soup!

5) Keto Cream of Mushroom Soup

This creamy Keto Cream of Mushroom Soup is both delicious and satisfying. It’s perfect for a cozy meal or as a base for other dishes. With fresh mushrooms and rich flavors, you’ll enjoy every spoonful.

For this recipe, you’ll use cream to thicken the soup, making it a great substitute for store-bought options. It’s also very easy to prepare, taking less than 30 minutes.

Ingredients

• 1 cup fresh mushrooms, sliced
• 1 cup heavy cream
• 2 tablespoons butter
• 1 cup chicken or vegetable broth
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish

Cooking Instructions

1. In a saucepan, melt the butter over medium heat.
2. Add the sliced mushrooms and cook until they soften, about 5 minutes.
3. Pour in the broth and simmer for 10 minutes.
4. Stir in the heavy cream and heat through.
5. Season with salt and pepper. Serve warm.

6) Keto Taco Soup

Keto taco soup is a delicious choice for a low-carb meal. It combines ground beef, taco seasoning, and creamy ingredients for a comforting dish. You can enjoy it without worrying about carbs.

This soup includes ingredients like cream cheese and heavy cream. These add flavor and richness while keeping it keto-friendly. You will find it easy to make in under 30 minutes.

Top your soup with avocado or cheese for extra taste. This dish is perfect for chilly days when you want something warm and satisfying.

Ingredients

• 1 lb ground beef
• 1 packet taco seasoning
• 1 packet Ranch dressing mix
• 1 can Rotel tomatoes
• 8 oz cream cheese
• 1 cup cheddar cheese
• 4 cups beef broth

Cooking Instructions

1. Brown the ground beef in a large pot over medium heat.
2. Stir in taco seasoning and Ranch dressing mix.
3. Add Rotel tomatoes and beef broth.
4. Mix in cream cheese until melted.
5. Top with cheddar cheese before serving.

7) Keto Chicken Soup Diet

Keto Chicken Soup is perfect for those on a low-carb diet. It is packed with nutrients and flavor, making it both satisfying and healthy. You can enjoy a warm bowl that is easy to prepare.

This soup includes juicy chicken, fresh vegetables, and a savory broth. You can customize it with your favorite herbs and spices to match your tastes.

Ingredients

• 2 cups chicken, cooked and shredded
• 4 cups chicken broth
• 1 cup celery, chopped
• 1 cup bell peppers, chopped
• 1 cup spinach
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat the broth over medium heat.
2. Add the garlic, celery, and bell peppers. Cook until tender.
3. Stir in the chicken and spinach. Cook for 5 minutes.
4. Season with salt and pepper. Serve warm.

8) Italian Sausage Zucchini Noodle Soup

Italian Sausage Zucchini Noodle Soup is a tasty option for those following a low-carb diet. This soup features zucchini noodles, which are a great substitute for traditional pasta. The Italian sausage adds rich flavor and protein to the dish.

You’ll love how easy it is to make. Simply combine the sausage, zucchini, and flavorful broth. Add your favorite spices to enhance the taste. This soup is also gluten-free, making it a great choice for various diets.

Enjoy a warm bowl any time of year. It’s a comforting dish that can be enjoyed for lunch or dinner.

Ingredients

• 1 pound Italian sausage
• 4 medium zucchinis (spiralized)
• 1 can (14.5 ounces) diced tomatoes
• 4 cups chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the sausage over medium heat until browned.
2. Add diced tomatoes and chicken broth; bring to a boil.
3. Stir in the spiralized zucchini and seasonings.
4. Simmer for 5-10 minutes until zucchini is tender.
5. Serve hot and enjoy!

9) Low-Carb Turkey Soup with Zucchini Noodles

Low-Carb Turkey Soup with Zucchini Noodles is a delicious and easy way to enjoy leftover turkey. It’s healthy and packed with flavor.

Using zucchini noodles instead of regular pasta keeps the carbs low. This soup is perfect for a light meal.

To make this soup, you’ll simmer turkey in a savory broth with fresh vegetables. It’s satisfying and comforting.

Ingredients

• 2 cups cooked turkey, shredded
• 4 cups chicken broth
• 2 medium zucchinis, spiralized
• 1 cup diced tomatoes
• 1 cup diced celery
• 1 cup chopped onions
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic; sauté until onions are translucent.
3. Stir in celery and cook for 2-3 minutes.
4. Pour in chicken broth and add shredded turkey.
5. Add diced tomatoes and season with salt and pepper.
6. Bring to a boil, then reduce heat and simmer for 15 minutes.
7. Add zucchini noodles and cook for an additional 5 minutes.
8. Serve hot. Enjoy your tasty, low-carb soup!

10) Hamburger Stew

Hamburger stew is a hearty and satisfying meal that’s perfect for chilly nights. It combines ground beef with a variety of vegetables, creating a comforting dish that is also low in carbs.

You can easily prepare this stew in around 30 minutes. It’s a simple recipe that makes it easy to whip up after a long day.

This stew is packed with flavor and offers a nutritious option for dinner. You’ll find that it’s both filling and enjoyable.

Ingredients

• 1 pound (450g) ground beef
• 1 medium onion, diced
• 2 cups (300g) diced tomatoes
• 2 cups (300g) mixed low-carb vegetables (like zucchini and bell peppers)
• 4 cups (950ml) beef broth
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat until fully cooked.

2. Add the diced onion and cook until softened.

3. Stir in the tomatoes, mixed vegetables, beef broth, garlic powder, and Italian seasoning.

4. Bring to a boil, then reduce to a simmer for 15-20 minutes.

5. Season with salt and pepper before serving.