10+ Low Carb Soup Recipes Keto Fall: Warm and Cozy Delights for the Season

As the weather cools down, cozying up with a warm bowl of soup becomes a favorite fall activity. Many people are looking for meals that fit their low-carb and keto diets while still being tasty and satisfying. Finding delicious low-carb soup recipes can make your autumn meals healthy and enjoyable.

With the right ingredients, you can create soups that not only warm you up but also support your dietary goals. From comforting chicken soups to flavorful vegetable options, there are plenty of choices to please your palate during this season.

1) Creamy Tuscan Chicken Soup

Creamy Tuscan Chicken Soup is a comforting dish perfect for cool fall days. You will love the combination of tender chicken, sun-dried tomatoes, and fresh spinach. This low-carb recipe is both hearty and delicious.

To make this soup, you start by cooking garlic in butter. Then, add broth, shredded chicken, sun-dried tomatoes, and spinach. The creamy broth brings all the flavors together, making it a family favorite.

This soup is also great for meal prep! You can enjoy it for lunch or dinner throughout the week.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup sun-dried tomatoes, chopped
• 4 cups spinach
• 4 cups chicken broth
• 1 cup heavy cream
• 2 tablespoons butter
• 3 cloves garlic, minced

Cooking Instructions

1. Melt the butter in a large pot over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the shredded chicken, sun-dried tomatoes, and spinach.
5. Add the heavy cream and cook for 5 more minutes.
6. Serve warm.

2) Keto Broccoli Cheddar Soup

Keto broccoli cheddar soup is a warm and hearty dish perfect for fall. It’s creamy and packed with flavor while being low in carbs. This soup allows you to enjoy a comforting meal without the guilt.

To make this dish, you’ll need fresh broccoli, cheddar cheese, and a few other simple ingredients. It’s a great option for lunch or dinner, and it’s easy to make in under 30 minutes.

Ingredients

• 3 cups fresh broccoli, chopped
• 1 cup sharp cheddar cheese, shredded
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. In a pot, bring the broth to a simmer over medium heat.
2. Add the chopped broccoli and cook until tender, about 5-7 minutes.
3. Stir in the heavy cream and reduce heat.
4. Add the cheddar cheese slowly, stirring until melted.
5. Season with salt and pepper before serving.

3) Chicken & Bok Choy Soup with Ginger & Mushrooms

This Chicken & Bok Choy Soup is perfect for cold days. It’s warm, healthy, and low in carbs. The combination of chicken, bok choy, and mushrooms makes it a hearty choice.

Ginger adds a nice zing, while garlic enhances the flavor. This soup is not only comforting but also great for your health. Enjoy it as a meal or a light snack.

Ingredients

• 1 lb (about 450g) chicken breast, cubed
• 1 head bok choy, chopped
• 8 cups (2L) chicken broth
• 2 tbsp ginger concentrate
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced

Cooking Instructions

1. In a large pot, bring the chicken broth to a boil.
2. Add the chicken and cook until no longer pink.
3. Stir in the ginger, garlic, and mushrooms.
4. Add the bok choy and simmer for about 5 minutes.
5. Serve hot and enjoy your delicious soup!

4) Keto Chicken Soup Diet

Keto chicken soup is a comforting dish that fits perfectly into a low-carb diet. It’s full of tender chicken, fresh vegetables, and a rich, flavorful broth. This soup is not only delicious but also nutritious, making it a great choice for fall.

You can easily make this dish in one pot, which saves time on cleanup. The ingredients are simple and can be found in most grocery stores. Enjoy a warm bowl that will keep you cozy during chilly days.

Ingredients

• 1 pound of chicken breast
• 4 cups of chicken broth
• 1 cup of diced celery
• 1 cup of diced carrots
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley)

Cooking Instructions

1. In a pot, heat a little oil over medium heat (about 350°F / 175°C).
2. Add onions and garlic, sauté for 2-3 minutes.
3. Add chicken, broth, celery, and carrots.
4. Season with salt and pepper.
5. Simmer for about 20-25 minutes until chicken is cooked.
6. Shred the chicken and mix it back into the soup.
7. Serve warm and enjoy!

5) Creamy Keto Butternut Squash Soup

This creamy keto butternut squash soup is a perfect choice for fall. It’s warm and comforting, making it great for chilly days. Plus, it’s quick to prepare, taking about 25 minutes.

You’ll love how simple it is with just a few ingredients. This soup is sweet with a hint of spice, so it’s sure to please your taste buds. You can enjoy it as a main meal or a side dish.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste
• Optional: spices like ginger or nutmeg

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and cook until soft.
3. Stir in the butternut squash and cook for a few minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Simmer until the squash is tender.
6. Blend the mixture until smooth.
7. Stir in coconut milk and season with salt and pepper.

6) One-Pot Turkey Vegetable Soup

One-Pot Turkey Vegetable Soup is a warm and comforting dish that’s perfect for fall. It combines lean turkey with fresh vegetables and flavorful broth, making it a great low-carb option.

To make this soup, you start by cooking turkey pieces in olive oil. Then, add in leeks, celery, and garlic to create a tasty base.

You can change up the veggies based on what you have at home. Carrots, green beans, or spinach work well too.

This soup is not only easy to make but also healthy. Enjoy a hearty bowl for lunch or dinner.

Ingredients

• 2 tablespoons olive oil
• 1 medium leek, sliced
• 2 stalks celery, sliced
• 2 cloves garlic, minced
• 1 pound turkey, diced
• 4 cups chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the leek, celery, and garlic. Sauté until soft.
3. Stir in the turkey and cook until browned.
4. Pour in the chicken broth and season with salt and pepper.
5. Simmer for 20 minutes. Serve warm.

7) Italian Zuppa Toscana Soup

Italian Zuppa Toscana Soup is a comforting dish perfect for cooler days. This soup combines hearty flavors with low-carb ingredients. You’ll enjoy a rich creamy broth made with Italian sausage, crispy bacon, and fresh greens.

Cauliflower takes the place of potatoes, making it keto-friendly. The soup is seasoned with garlic and spices to give it a delicious kick. You can easily customize it with your choice of greens too!

Ingredients

• 1 pound Italian sausage
• 4 slices bacon, chopped
• 1 small onion, diced
• 2 cups cauliflower, chopped
• 2 cups fresh kale or spinach
• 4 cups chicken broth
• 1 cup heavy cream
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the bacon until crispy. Remove and set aside.
2. In the bacon fat, sauté the onion until soft.
3. Add the Italian sausage, breaking it up as it cooks.
4. Stir in garlic and cauliflower, cooking for 2-3 minutes.
5. Pour in chicken broth and simmer for 10 minutes.
6. Add kale or spinach and let it wilt.
7. Stir in heavy cream, bacon, salt, and pepper. Heat through and serve warm.

8) Keto Cream of Mushroom Soup

Keto cream of mushroom soup is a comforting dish perfect for chilly days. This creamy recipe is low in carbs while still being hearty and filling. You can whip it up in less than 30 minutes.

The soup is made with fresh mushrooms, cream cheese, and seasoning. It has a rich flavor that makes it a great option for lunch or dinner.

To kick it up a notch, try adding herbs like thyme or parsley. Enjoy it on its own or use it as a base for other dishes.

Ingredients

• 8 ounces (225 grams) of mushrooms, sliced
• 4 ounces (113 grams) cream cheese
• 2 cups (480 ml) chicken or vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add sliced mushrooms and sauté until softened, about 5 minutes.
3. Pour in the broth and bring to a boil.
4. Lower the heat and stir in cream cheese until melted.
5. Season with salt and pepper before serving. Enjoy!

9) Wild Mushroom Soup

Wild Mushroom Soup is a wonderful choice for a low-carb, keto-friendly meal in the fall. The earthy flavors of mushrooms pair well with herbs and spices, creating a comforting dish. Plus, it’s easy to make and perfect for chilly days.

You can use different types of mushrooms for a variety of flavors. Add some cream for richness and enjoy it on its own or as a side dish. This soup can also be ready in under 30 minutes.

Ingredients

• 2 cups mixed wild mushrooms, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish

Cooking Instructions

1. In a pot, heat olive oil over medium heat.
2. Add diced onion and minced garlic; sauté until softened.
3. Stir in chopped mushrooms and cook until they release their juices.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 15 minutes.
6. Add heavy cream and stir until well blended.
7. Season with salt, pepper, and garnish with fresh herbs before serving.

10) Bacon Cheeseburger Soup

Bacon cheeseburger soup is a tasty low-carb option perfect for fall. It mixes the flavors of a classic cheeseburger into a warm, creamy soup. The bacon and ground beef create a hearty meal.

This recipe is quick to make and comes together in under an hour. It’s creamy and filled with cheese to satisfy your cravings. You can enjoy it without worrying much about carbs.

Ingredients

• 1 pound ground beef
• 4 slices bacon, chopped
• 1 cup diced onion
• 1 cup riced cauliflower
• 2 cups beef broth
• 1 cup heavy cream
• 1 cup shredded cheese (like cheddar or Gouda)
• Spices: salt, pepper, garlic powder

Cooking Instructions

1. Cook the bacon until crispy in a large pot.
2. Then, add the ground beef and onions, and cook until browned.
3. Stir in the riced cauliflower and beef broth.
4. Simmer for about 10 minutes.
5. Next, pour in the heavy cream and cheese, and mix until melted.
6. Finally, season with salt, pepper, and garlic powder to taste. Enjoy!